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Dr. Mrigendranath Gantait

Acupuncturist, Kolkata

200 at clinic
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Dr. Mrigendranath Gantait Acupuncturist, Kolkata
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrigendranath Gantait
Dr. Mrigendranath Gantait is a renowned Acupuncturist in Jodhpur Park, Kolkata. You can visit him at Aravindra Sevakendra in Jodhpur Park, Kolkata. Save your time and book an appointment online with Dr. Mrigendranath Gantait on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aravindra Sevakendra

346, Jodhpur Park,Near Jodhpur Police Station, KolkataKolkata Get Directions
200 at clinic
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How do we fit our body by physically fitness by taking health care in human body.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Doctor I wanted to gain weight I do eat a lot but I am not gaining the weight what could I do? I too take nutritious diet.

BHMS
Homeopath, Faridabad
Doctor I wanted to gain weight I do eat a lot but I am not gaining the weight what could I do? I too take nutritious ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi dear sir, already i am consumed 6 kg gainer, now my goal is bodybuilding. As per doctor s consultant all depends on diet (nutrition. So my main question to you what I should purchase gainer and protein.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Hi dear sir, already i am consumed 6 kg gainer, now my goal is bodybuilding. As per doctor s consultant all depends o...
Combined action of exercise and diet will give you the muscle mass. Before one hour of exercise take something energy rich like fruit juice or shake, that will give you the energy for doing exercise, In between exercise sips the water don't gulp as such and after exercise once your heart rate come normal take sufficient water also after half an hour to 45 mins take protein rich food this is the normal procedure during exercise. From morning to night adjust your food intake timing and take at least 6 to 7 time and in between maintain 2 to 2.5 hours gap. Take 3 main meal and 3 to 4 snacks, out of 4 snacks take two protein rich snacks. All the day take at least 3 to 4 liter water. And if you wants to take protein or gainer take before and after exercise with water. Also include all different colored fruits and vegetables in diet. As a product try with ensure, protein X, Endura mass etc. Go with whey protein rich products because whey protein will digest easily in human.
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Hello doctor. I am 20 year ago. My hight 6.2 feet and my weight 60 k. G. Please help me how can increase my weight. Which food is better and helpful gaining weight. Please help me.

BAMS
Ayurveda, Ambala
Hello doctor. I am 20 year ago. My hight 6.2 feet and my weight 60 k. G. Please help me how can increase my weight. W...
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to increase my weight to 70. I am doing exercise daily since last 3 months but effect on my weight is negotiable. What can I do to gain weight.

BHMS
Homeopath, Faridabad
I want to increase my weight to 70.
I am doing exercise daily since last 3 months but effect on my weight is negotiab...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain weight now my height is 6 feet now I am weak so tell me how to weight gain?

BAMS
Ayurveda, Ambala
I want to gain weight now my height is 6 feet now I am weak so tell me how to weight gain?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am suffering from highly forehead pain and sleeping problem from 1 weak and sickness. what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from highly forehead pain and sleeping problem from 1 weak and sickness. what should I do?
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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