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Dr. Mrigendranath Gantait

Acupuncturist, Kolkata

200 at clinic
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Dr. Mrigendranath Gantait Acupuncturist, Kolkata
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrigendranath Gantait
Dr. Mrigendranath Gantait is a renowned Acupuncturist in Jodhpur Park, Kolkata. You can visit him at Aravindra Sevakendra in Jodhpur Park, Kolkata. Save your time and book an appointment online with Dr. Mrigendranath Gantait on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aravindra Sevakendra

346, Jodhpur Park,Near Jodhpur Police Station, KolkataKolkata Get Directions
200 at clinic
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I am 30 year olds and I feel very lazy in morning and don't want any work and I am married.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am.
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I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.

BAMS
Ayurveda,
I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.
I think you have worm which eats all foods. Take some bitter guard in regular course and continue your food.
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I am 22 years and 48 kgs weight I stopped gaining weight and height from my 16th year, 6 years not even a kg gained. I very badly wanted to gain height and weight my parents are healthy but aa bit skinny. Please advice me what to do.

BHMS
Homeopath,
I am 22 years and 48 kgs weight I stopped gaining weight and height from my 16th year, 6 years not even a kg gained. ...
Need to do regular exercise..jogging and running..also skipping...take high protein in diet.take spinach,,brocolli...take lots of fruits...sprouts.take soaked chic peas,pea nut daily in morning..take walnuts,,almonds,,dates,cashew daily...
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How to make our body fit and healthy and what is the daily routine give some tips.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
You can eat healthy food. Take a proper diet. Take less fats. More proteins like green veggies, salads, fruits. Take less oily food, sweets, sugars. Exercise daily for atleast one hour.
1 person found this helpful
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I have a problem while running my foot is always inside, what should I do to run normally?

MSc
Dietitian/Nutritionist, Hyderabad
take balanced diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
1 person found this helpful
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Broken ligament of right knee on the left side before 2 months. What all are the exercise needed for the better improvement.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, if you can specify what ligament is torn and if you can upload the mri images. Then I can suggest you better.
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I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil sir I don't know why but I am not feeling well I have always a sweet pain in stomach and digestive system is also not good. Too many times I have loose motion and its happening any time any day. I have also pain in leg at knee after while sitting. When I run. while running a pain started in left side and then I have to take rest otherwise I can't run or walk. Sir please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil 
sir I don't know why but ...
Kindly consult a physician. In the mean time you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Sir mje mere leg or arm me weakness fell hota h kya reason ho skta h mje konse test karane chaiye jbki m running karta Hun or exercise bi karta Hun mere height is 5 feet 7 inch and weight is 53 kg and body is lean.

MBBS
General Physician, Jalgaon
Please Take Natrum moor 30 x Homeopathic medicine 5 globules three times a day for 3 to 6 weeks Go for morning and evening walk daily till good sweating Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, Reconsult after 15 days.
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Rice - Busting Common Myths About It!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Rice - Busting Common Myths About It!

Rice though used as a staple in many parts of the world, is still one of the most controversial and misunderstood foods. There are a number of myths associated with this food and now’s time to debunk them. But let’s look at a few facts about rice first.

  • Rice contains high carbohydrate content. A cup of white rice contains 35gms of carbohydrates
  • A cup of white rice contains 165 calories
  • A cup of white rice contains 3-4 gms of proteins

Rice, like all other carbohydrates, ultimately gets broken down into glucose inside the GI track. And glucose is the ultimate source of energy for the human body. There are also two different types of rice, white rice and brown rice. The difference between the two, especially for our health, is substantial. 

White rice has very little fibre but brown rice has more fibre and also more vitamins and minerals. Whereas, brown rice has substantial amounts of minerals, which are not present in white rice, such as

  • Phosphorous
  • Magnesium
  • Selenium
  • Manganese

Brown rice contains 3 gms of fibre while white rice has only 0.6 gm. This is a substantial difference too.

Busting Myths

  1. Myth - Rice Contains Gluten: The fact is that rice is gluten-free and it does not cause allergies that are associated with other grains. Gluten high foods are bad for diabetics and those trying to lose weight.
  2. Myth - Rice is fattening: Rice is, in fact, low in fats and is also cholesterol free. Because it contains carbohydrates, rice is a good source of energy.
  3. Myth - Rice has no protein: Protein is the second-most abundant nutrient found in rice. A cup of white rice contains 3-4 gm. of proteins, as a matter of fact. The quality of the rice protein is also very high compared to other grains.
  4. Myth - Rice has high amounts of salt: Rice contains low amounts of sodium.
  5. Myth - Eating rice for dinner makes one fat: High carb foods like rice should be eaten at night as they are metabolised into glucose, our energy stocks. The glucose in the blood is more readily converted into energy at night. Rice and other grains should be avoided during the day as the glucose more readily converts into fat.
  6. Myth - Rice is difficult to digest: Actually, the reverse is true. Enzymes secreted in the human digestive tract are especially good at digesting rice. White rice undergoes a processing system where the germ layers, bran and husk are all stripped off. By doing this, white rice loses much of the nutrition too.

The rice of choice for all of us, therefore, should be brown rice, compared to white rice. This way we shall be getting the carbs for energy and proteins, fibre, vitamins and minerals to stay healthy. If you wish to discuss about any specific problem, you can consult the doctor.

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Last year I had a lot of pain in my both knees, while siting & standing I used to have alot of pain, I consulted a doctor asked me to take x ray in which I found my right leg kneecap moved to little bit right side & left leg knee cap is moved to left side, he asked me to go for surgery or else I may face arthritis in future. He gave me tablets temporarily problem was solved. But now I feel that my right kneecap has moved more on rightside i. E more gap. So please guide me what to do without surgery. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Last year I had a lot of pain in my both knees, while siting & standing I used to have alot of pain, I consulted a do...
I think you are being misguided. Investigations advised - x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please inform
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My glucose level is 101 and 170 before and after breakfast. Can I stop my medication.

B H M S, MD
Homeopath, Thrissur
My glucose level is 101 and 170 before and after breakfast. Can I stop my medication.
Mr. lybrate-user your Diabetes melliteus is a chronic condition and you cannot stop medicine in acute disease like fever if you have relief of it. Chronic diseases are due to multipe causes like lifestyle, emotional and other causes. You need to consult a Diabetologist to make changes in your medication whether to taper or maintain with a low dose.
1 person found this helpful
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I am doing exercise daily but my height is not increasing and I can't able to increase my body weight I want to become fit what should I do?

BHMS
Homeopath, Delhi
I am  doing exercise daily but my height is not increasing and I can't able to increase my body weight I want to beco...
Hello, you can take homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day for 15 days and update with the feedback. Take proper diet.
3 people found this helpful
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Is weakness a consequence of masturbation. I am unable to run for longer time and feel tired after running a few distance. Wat sud I do. For this. By the way m also suffering from cough and cold. Wat is the main reason of my weakness. Please give advise.

MBBS
Sexologist, Panchkula
Is weakness a consequence of masturbation. I am unable to run for longer time and feel tired after running a few dist...
Hi! you are feeling weak. It could be due to excessive masturbation. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8-10 glasses of water daily. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance / medicine consult privately.
3 people found this helpful
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Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.
Please take following medicines:- murt. Mot. 10m / 5 drops in little water thrice a day for one day only. Ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals which can I eat for good shape of my body.

MBBS
General Physician,
Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals whi...
You should lead a healthy lifestyle and have balanced food, cereals, fruits lean meats in stead of red meat fish eggs avoid alcohol and spicy food. Go for morning walk followed by free uh hand exercises regularly. Do some yoga and pranayum like kapal bhatee etc have plenty of water by mouths.

I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check for ligament tear. But now after 3 years I got pain at that region. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My name is sonam sharma and I am 45 years old, I am suffering from pain in my knee. Kindly suggest me the best solution to reduce it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is sonam sharma and I am 45 years old, I am suffering from pain in my knee. Kindly suggest me the best soluti...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Can olive and extra virgin oils used for cooking. I read that they emit toxic fumes when used for cooking.

BHMS
Homeopath, Faridabad
Can olive and extra virgin oils used for cooking. I read that they emit toxic fumes when used for cooking.
Hi, Yes, both are excellent for good health as they contain less percentage of fat and are rich in vitamin E and anti-oxidants!
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I am having increase of fat on cheeks I want to burn that whats should I do. Please help me .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having increase of fat on cheeks I want to burn that whats should I do. Please  help me  .
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am diabetic & thin. My age is 31 years. My weight is 38 kg. I take glimperide since I am allergic to metformin which doctors normally suggest. I want to increase my weight. My sugar level is normally 148 fasting & 200 2 hrs after lunch. My glimperide dose is morning 2mg & at night 1 mg. Please advise for weight gain.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
I am diabetic & thin. My age is 31 years. My weight is 38 kg. I take glimperide since I am allergic to metformin whic...
Inability to gain may be due to many reasons like uncontrolled diabetes, associated thyroid disease or celiac disease or it may be unrelated to diabetes. You need evaluation and then treatment accordingly.
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