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Dr. Mita Ganatra

Acupuncturist, Kolkata

200 at clinic
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Dr. Mita Ganatra Acupuncturist, Kolkata
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mita Ganatra
Dr. Mita Ganatra is a popular Acupuncturist in Bhowanipore, Kolkata. She is currently associated with Smile Healing Centre in Bhowanipore, Kolkata. Book an appointment online with Dr. Mita Ganatra and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Smile Healing Centre

1/2, Opp Ladies Park, Ram May Road, Bhawanipore, KolkataKolkata Get Directions
200 at clinic
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I am 33 years old with 5.1 height. I am very weak and thin, please give me a very good diet plan which make me healthy. And I feel so much lonely sometime.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 years old with 5.1 height. I am very weak and thin, please give me a very good diet plan which make me health...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I feel always fever or hot temperature in my body and I don't like sitting in front of fan, cooler or a. C. My height 5.6, age 22 and 43 kg weight. I want gain weight and muscles and why my body are heat always? Please help me please.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I feel always fever or hot temperature in my body and I don't like sitting in front of fan, cooler or a. C. My height...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina
2 people found this helpful
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i am doing exercise regularly but it doesn't effect in my body . what should i do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
1 person found this helpful

I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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I want to increase my weight, I am of 20 years old and still my weight is 47 and height 166 cm plzzzz help me how to increase height and weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my weight, I am of 20 years old and still my weight is 47 and height 166 cm plzzzz help me how to ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Sir maine pathalogy centre se apna vdrl test karaya hai .uska result non reactive aya hai. Iska kya matlab hota hai. please rply sir.

DHMS (Hons.)
Homeopath, Patna
Sir maine pathalogy centre se apna vdrl test karaya hai .uska result non reactive aya hai. Iska kya matlab hota hai. ...
Hello, Lybrate user, ieska matlab, aapko syphlis nahi hai. A non reactive results of Vdrl indicate that you are non syphlitic. Tk, care.
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I am 28 years old I have backache and knee ache sometime but whenever it aches I just feel like hell. I have to sleep for long time whenever my backaches because at that movement I am unable to move my any part of body. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old I have backache and knee ache sometime but whenever it aches I just feel like hell. I have to sleep...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. - physiotherapy treatment like ift current can give you some relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problems (back and knee pain) should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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How to increase my body weight because I am very less weight person. Which foods I can take daily life.

BAMS
Ayurveda, Ambala
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.

BHMS
Homeopath, Thane
How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
1 person found this helpful
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Which veg food contains the more protein. becoz i'm vegetarian, my body have enough protein.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which veg food contains the  more protein. becoz i'm vegetarian, my body have enough protein.Please tell.
Good quality veg protein sources: 1. Soyabean, nutrella, tofu 2. Sprouts 3. Dairy products- low fat milk, curd, channa, lassi, buttermilk 4. Nuts 5. Oilseeds 6. Cereal pulse combinations: khichdi, pongal, idli, dosa, atta-besan roti, suji-besan chila
2 people found this helpful
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I want to gain muscles. Which protein powder I should use. And have no side effects. Suggest please.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain muscles. Which protein powder I should use. And have no side effects. Suggest please.
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
1 person found this helpful
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I am not getting concentration on my work, always feel tired with out working. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
4 people found this helpful
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Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest kijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest...
Start your day with honey water take salad before every meal consume more water and have atleast 4-5 glass of honey water in a day these all are appetite increasers so will help youin gaining for detailed diet plan consult privately with me.
1 person found this helpful
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I want to be a body builder and I have also joined a gym last month, right now my weight is 78 kgs, and I'm 6'2" in height, 25 years of age. I would never go for steroids, except supplements. Please suggest about diet charts.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
2 people found this helpful
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I am 23 year old guy. My height is 160 cm and presently my weight is 40 kg. The most I have ever weighted was around 45 kg so I am always at leaner side. Its seems right now I am at low level point and very under weight according to BMI. If I eat too quickly or too much I get nauseated and feel like throwing up. Even if I try to eat in intervals then it takes me around 4-5 hours to eat again. I do not feel hungry at proper time (e.g launch time or dinner time). Any suggestions for me ?

BAMS
Ayurveda, Ambala
I am 23 year old guy. My height is 160 cm and presently my weight is 40 kg. The most I have ever weighted was around ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I want to know about my health that I cannot gain weight while I eat more type of stuff daily. But I feel weak.

BHMS
Homeopath, Faridabad
I want to know about my health that I cannot gain weight while I eat more type of stuff daily. But I feel weak.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I'm 34 years old but the problem is my weight is not increasing , its still 52 kgs what should I do . I tried to have meal properly but cannot. What should I do ? And what should be the weight at this age ?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm 34 years old but the problem is my weight is not increasing , its still 52 kgs what should I do . I tried to have...
56 Kg. 1. Take 15 mins light walk before meals to increase appetite 2. Avoid water intake with/ just before meal as it curbs appetite 3. Avoid heavy snacks/ junk foods before main meals 4. Have small frequent meals at 2-3 hrs gap instead of 3-4 large ones 5. Instead of having more no of items in a meal, have concentrated meals with less items, low volume but high nutrient & energy density- ex: Paneer paratha with chutney & mango shrikhand; Chicken/ soyabean roll, cheese omlette, fish cutlets, potato sandwich with almond milkshake, sugarcane juice, til chikki, cereal malt with milk & sugar, premix 6. Have rice & rotis with ghee, peanut butter, jam/jelly
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I am 18 years old and my weight is only 45 kg. Sir what can I do for increasing my weight.

BHMS
Homeopath, Faridabad
I am 18 years old and my weight is only 45 kg.
Sir what can I do for increasing my weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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Sir I am addict of smoking and tobacco .now I am feeling depressed ,weakness, chest conjuctio n and neck irritation. Although now l have less all thing. But l am not feeling well. Pls grave me some suggestion. L shell be thankfully to you.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Dear lybrate user...Its very painful to leave any form of addiction. You may be feeling an empty space created in your life by not having cigarette smoking anymore. Craving for cigarettes may also be severe and painful. People may suffer many kinds of bodily symptoms including the ones you have mentioned after they stop any addiction. I would suggest you medication help to decrease the body pain, craving for cigarette and other somatic complaints you are having. Get in touch
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According to my body weight my height is not grown to the extent. Please suggest me something.

MBBS
General Physician, Mumbai
According to my body weight my height is not grown to the extent. Please suggest me something.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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