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Dr. Mita Ganatra

Acupuncturist, Kolkata

200 at clinic
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Dr. Mita Ganatra Acupuncturist, Kolkata
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mita Ganatra
Dr. Mita Ganatra is a popular Acupuncturist in Bhowanipore, Kolkata. She is currently associated with Smile Healing Centre in Bhowanipore, Kolkata. Book an appointment online with Dr. Mita Ganatra and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Smile Healing Centre

1/2, Opp Ladies Park, Ram May Road, Bhawanipore, KolkataKolkata Get Directions
200 at clinic
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Hello Sir meri kamar ke niche wale part me pain hota hai Jab bi standing me koi kaam karta hu to thx .

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
Hello Sir meri kamar ke niche wale part me pain hota hai Jab bi standing me koi kaam karta hu to thx .
Shayad aap ko spine related problem hai.. thodasa weight kam kijiye aur regular basic light exercises karte rahen.
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I am 21 years old my weight is low 47 kg can I take nutrigain PLUS or ACCUAMASS CAPSULE.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 21 years old my weight is low 47 kg
can I take nutrigain PLUS or ACCUAMASS CAPSULE.
Increase your wt with good healthy food avoid stress tension worry drink milk empty stomache once or twice in a day eat ghee regularly with food 1/2 strength exercise will be beneficial in morning avoid overeating and frequently eatings of food 4-5 times in a day for more details consult privetly.
1 person found this helpful
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I'm looking for anyone who has knowledge of the Indian version of the LCHF diet. I have asked this question before, and a few answered with Upma, Poha, Potatoes, etc being part of this diet. Upma comes from semolina, which is high in carbohydrates! Grains aren't a part of the LCHF diet. I'm looking to have an Indian version, more specifically, a Keralite version of this diet. Thanks!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm looking for anyone who has knowledge of the Indian version of the LCHF diet. I have asked this question before, a...
Hye. I think you have more knowledge than the experts on this platform. Firstly why are you looking for a low carbohydrate diet. Let us know your problem and we can guide you. Carbohydrates are of different kinds and the combination in which you take it also matters. In case you are looking for a personalised plan then please take a consultation from the expert. There are no fixed plans. Your planning is based on your intake, medical condition, lifestyle etc.
11 people found this helpful
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My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?
You can do proper weight training for the muscle development of your hands. And also take protein rich foods ( milk, chicken, fish , egg, pulses etc.) along with a balanced diet. Thanks.
1 person found this helpful
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Hello doctor, I am 22 year old boy and my weight is so low please suggest me something to gain my weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello doctor, I am 22 year old boy and my weight is so low please suggest me something to gain my weight?
Weight gain is a scientific process and depends on many factors such as genetic, hormonal imbalance, previous weight records and many more. To gain weight it's important to eat balanced diet with enough of carbs, good fat & protein in your diet. Try to include high calorie food in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages, shakes etc. Do take good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, pulses, sprouts, soy. Include more of nuts & dairy products in diet. Avoid junk food.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am suffering from fever and sometimes I had headache. I also have a body pain. Can you suggest me what should I do?

MBBS
General Physician, Chandigarh
I am suffering from fever and sometimes I had headache. I also have a body pain. Can you suggest me what should I do?
Best thing is to consult a good physician and get investigated for your fever in the meantime you can take tab paracetamol 500mg twice a day for two days to give you relief from fever
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I am very Lean and thin with weight 52 kg only. I want to gain weight. I do not use alcohol.

MSc
Dietitian/Nutritionist, Hyderabad
I am very Lean and thin with weight 52 kg only. I want to gain weight. I do not use alcohol.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 73 years old. I, am having lumber and cervical spondilysis. Had a fall on back 30 days back. Mri shows partial collapse of body of l 1. Having pain on back waist. What to do?

FIPM, MD
Orthopedist, Thrissur
Dear, Your pain is suggestive of the partial collapse of L1 vertebrae. You could try rest and analgesic tablets like Zerodol 100mg BD*10 days after food. If you are prone to gastritis then add Tab. Rantac 150mg BD. If that fails, I offer such patients Radio frequency ablation of the medial branches supplying that facet joint and if necessary Vertebroplasty, would give immediate relief. The cost of Vertebroplasty using the Confidence System would be approximately ?. 100000.00.
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Hello sir M 17 year old male I am eating too much but not gaining weight I have consulted a doctor he gave me some medicines but they didn't work please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir
M 17 year old male I am eating too much but not gaining weight I have consulted a doctor he gave me some me...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer)
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I am a 25 year old married. TTC since 1 year. My cycles are regular no weight gain. I did Usg scan which showed right sided polycystic ovary. I took clomifene citrate and duphaston for 3 months but nothing worked. Later I did follicular study in that my follicle dint get rupture even after HCg shot of 5000IU. Later I did hormonal checkup a week ago in which everything was normal except 2 things I. E. SHBG 24.21nmol/L and a bioavailability testosterone percentage 49.4%. I was worried after seeing this but I wanted to know the significance of these 2 hormones and whether this can be improved naturally and I also wanted to know does these 2 cause infertility? I also wanted to what medicine I can take to rupture my follicle.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 25 year old married. TTC since 1 year. My cycles are regular no weight gain. I did Usg scan which showed right...
Duphaston is given to pregnant woman to retain pregnancy, it is progesterone hormone present in woman to give power for fertilisation and to retain embryo. It is released on 14th day of cycle, once follicle gets ruptured and egg is released, moves towards uterus for ferilization through fallopian tubes. If no pregnancy occurs like in unmarried girls, both hormones the feminizing estrogens and the masculining progesterone starts declining, becomes almost zero and cycle starts, if pregnancy occurs, there is a signal for both hormones to increase gradually. As an added security, for bad cases, duphaston (progesterone) is given to retain the embryo. By the way ipill has high doses of progesterone to stop pregnancy. I do not understand, how were you given clomifene (medicine ti increase the eggs) and duphaston together? now you have to wait for this hormone to come down, which it will on its own, being a fat soluble hormone, it may take few months for normal unaffected cycle to start and for natural follicles to erupt again. You can take syrup evecare 1 spoon per day. But remember no hormones and no erratic treatment for fertility at age 24, when nature is on your side. Regarding polycystic disease, you can take tablet metformin 500 mg /day. But forget getting pregnant till your cycle is normal and ultrasound shows normal follicles day 10 onwards which remain alive and keep growing till day 14, rupture around 48 hours later, doctors give medicines to make follicles strong and healthy. Do write back again.
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I am very thin. My height is not so much as compared to my classmates. I even I am not healthy too. What should I do? I want to increase my height and weight and become healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin. My height is not so much as compared to my classmates. I even I am not healthy too. What should I do?...
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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Healthy Heart

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Healthy Heart

Eat more almonds because they are rich in vitamin e and help lowering bad cholesterol levels.

Myself viraj from navi mumbai, 27 years old facing problem to not increase weight from last 3.5 years beyond 55 to 57 kg. I always have good diet and gym but still not get that mutch muscle and weight gain. kindly suggest.

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hey This problem might be due to calorie in= calorie out or high BMR or some underlying medical situation. Some good weight gain foods are- milk, bananas, nuts and seeds, white rice, cow's ghee, sesame seeds and herbs such as Ashvagandha. Try these for a month and if you still donot get results visit a specialist.
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My age is 21 am looking very lean I want to increase my weight give some tips and solutions.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My age is 21 am looking very lean I want to increase my weight give some tips and solutions.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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According to my hight my weight is quite low. Please suggest some naturally weight gaining idea.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
According to my hight my weight is quite low. Please suggest some naturally weight gaining idea.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this? I need to a suggestions for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am so weak and thin I want to to healthy and fresh what medicine I can took for energy which don't reactions me.

BAMS
Ayurveda, Ambala
I am so weak and thin I want to to healthy and fresh what medicine I can took for energy which don't reactions me.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to increase my weight my height is 163 cm My weight is 45 how can I increase weight.

BHMS
Homeopath, Faridabad
I want to increase my weight my height is 163 cm
My weight is 45 how can I increase weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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