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Smile Healing Centre

Acupuncturist Clinic

1/2, Opp Ladies Park, Ram May Road, Bhawanipore, Kolkata Kolkata
1 Doctor · ₹200
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Smile Healing Centre Acupuncturist Clinic 1/2, Opp Ladies Park, Ram May Road, Bhawanipore, Kolkata Kolkata
1 Doctor · ₹200
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Smile Healing Centre
Smile Healing Centre is known for housing experienced Acupuncturists. Dr. Mita Ganatra, a well-reputed Acupuncturist, practices in Kolkata. Visit this medical health centre for Acupuncturists recommended by 82 patients.

Timings

MON, WED, FRI
10:00 AM - 12:00 PM
TUE, SAT
04:00 PM - 06:00 PM

Location

1/2, Opp Ladies Park, Ram May Road, Bhawanipore, Kolkata
Bhowanipore Kolkata, WestBengal
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Doctor

200 at clinic
Available today
04:00 PM - 06:00 PM
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Sir mojhe night fall hota he jisse me bhut kamjor ho gaya hu pet v khrabh rhta he loss mostion v rhta he kamjori bhut a gyi he.

DHS
Homeopath, Delhi
Sir mojhe night fall hota he jisse me bhut kamjor ho gaya hu pet v khrabh rhta he loss mostion v rhta he kamjori bhut...
All this is due to the lack of proper knowledge. Go to bed late and wake up in the morning very early. Do not take milk before going to bed. Yoga, pranayam and meditation will help. You take homoeopathic treatment. Be positive in your approach every where.
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I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty. What should I do?

BHMS
Homeopath, Surat
I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
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My child having early breast development at the age of 9. Her body weight is 32.6 kg & height is 133 cms. Is this is natural or we have to consult a specialist for that. Please revert. Thanks.

MBBS
General Physician, Durg
My child having early breast development at the age of 9. Her body weight is 32.6 kg & height is 133 cms. Is this is ...
Don't worry it's natural now this time your child's changing hormones so developing breast. Hormonal changing time is 8 to 11 so don't worry it's natural process.
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I have done a complete body check and these are the findings. EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86 CREATININE - SERUM 1.13 mg/dl (normal range 0.6-1.1) LIPASE U/L 66.8 (normal range 13 - 60 U/L) cholesterol is high. ALANINE TRANSAMINASE (SGPT) 45 U/l 13 (normal range 13-40) ALBUMIN serum 4.9 gm/dl (normal range 3.2-4.8) 25-OH VITAMIN D 13.2 ng/ml Please guide steps and medications to resolve and be healthy.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I have done a complete body check and these are the findings.
EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86
CREATIN...
Hello lybrate-user The results are suggestive that your liver needs a quick detoxification. The liver is the organ which deals with fat metabolism and cholesterol levels which in turn puts a pressure on the kidneys. To avoid further changes please do the following Avoid- fried foods, fatty foods, meat especially mutton, pastries, Maida items, salt (try to reduce it), cashews and groundnuts, coconut Take- foods rich in fibre like cabbage, sweet gourd, bottle gourd, carrots, beetroot, spinach, dry fruits like almonds, dates and figs, citric fruits like watermelon, oranges and lemon Homoeopathy medicine nux vomica 200 along with Echinacea mother tincture taken once daily evening will help detoxify your body.
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Hello doctor. I have a question regarding my mom. She was diagnosed with osteoporosis before a year. She has disc in back and neck also. Now she has pain in right shoulder and can not move her arm properly nor can do any heavy work with this arm. She faces problem during sleep also. She cannot sleep on right side due to shoulder and it feels as if something heavy has been placed on her shoulder. Doctor did xray and gave medicine bt no improvement. please suggest what to do.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Hello doctor. I have a question regarding my mom. She was diagnosed with osteoporosis before a year. She has disc in ...
Hello Lybrate user, sir the disk of neck might cause nerve compression which leads to improper nerve supply to the shoulder joint because of which the muscles of arm started getting less nutrition supply and started getting weak. Shoulder PAIN 1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
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Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche (child) ka hota hai. Ungli (finger) bhi bahut patli hai aur badan (body) bhi nhi badh (not growth) raha hai. Aise me mujhe koi aisi dwa (medicine) homeopathy, ayurvedic ya allopathy me batayein jiska koi side effect na ho aur mera kalai bhi mota ho jaye ungliya (fingers) bhi moti ho jaye aur mai bilkul smart aur healthy dikhne lgu. Mai bahut kuch khata hu phir bhi badan me nhi lgta jaise roz kaju, badam,kishmish aur akhrot, dudh,cornflake, rivital aur protein supplement aur roz gym bhi jata hu exercise karta hu phir bhi meri kalai patli hi hai aur ungli bhi. Kuch bhi karke mera kalai aur ungli mota karne ke upaye aur dwa ke naam aur saath me treatment batayein jo ki zyada mahanga na ho kyunki mera budget bhi kam hai. Mai maximum 3000 tak spend kar paunga. Utne me jo bhi treatment ho sake batayein. Kripya rate btane par bura na maane. I am sorry to tell you my last budget. Please koi health wali dwa suggest karein. Dwa ka naam zaroor batayein Treatment aur dwa lene ka time table zarur batayein. Dwa asar karne par mai apki recommanded fee zaroor dunga apni khushi se lekin please pahle fee nhi pahle dwa sir treatment batayein. Thank you. Agar kisi baat se bura lga ho to sorry.

DHMS (Hons.)
Homeopath, Patna
Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche...
Hello You are under weight, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.   Tk care.
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I am 66 years old male. My nose gets blocked at the time of sleeping resulting in the breathing through mouth and mouth gets dry. Please suggest some ayurvedic or homeopathic medicine.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I am 66 years old male. My nose gets blocked at the time of sleeping resulting in the breathing through mouth and mou...
Hello Mr. lybrate-user the blockage in the nose youre experiencing is due to a possible allergy sinusitis or a polyp so I would suggest you to take a long term treatment for it however to give you immidiate relief I would suggest sambucus nigra 30 five pills two times a day. Please do the following before sleeping drink warm water take steam inhalation.
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Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. Not every day. Does it causes any harm to my health if I eat.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. No...
Hello, your weight will play the vital role in this connection, please. If you are. Obeased should avoid direct sweets. Moreover, excessive consumption of sweet may cause diabetes for want of physical exercise. Your teeth might be dammaged taking chocolates and other type of sweets. You need to take care of your teeth properly after consuming chocolates. Direct sweet might be beneficial to a hypoglaecimic persons, that too in a limited qty. Tk, care.
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How to increase my body weight quickly, I have tried banana with milk, but it worked little bit only.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
How to increase my body weight quickly, I have tried banana with milk, but it worked little bit only.
Hi lybrate-user You can join gym. U can also do Surya Namaskar 12 ashans. U can take Healthy nutritional food. Avoid spicy, chilli and junk foods. U can take Ashwagandha 2gm+Satawari 1gm+ Moosali 1gm with milk twice a day for quickly weight gaining. Provide feedback or feel free to consult with me.
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Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .please ma'am I would be always thank full to you.

MBBS
Sexologist, Panchkula
Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull a...
You are doing excessive masturbation. Your health and weight is not increasing and eyes look dull. You are feeling sleepy all the time. Yes, this will harm your game. You are 26 kg underweight. Your weight should be 74 kg, according to your height. You need to take some treatment to increase your weight. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent weight gain treatment.
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I want to gain my body weight, there is any medicine for weight gaining *100% natural.

BHMS
Homeopath, Delhi
I want to gain my body weight, there is any medicine for weight gaining *100% natural.
Hello lybrate-user. There are no medicines to gain weight. Although there are a few medicines which improve metabolism and helps in basic physiological processes. Only proper diet and regular meals can help you gain weight. Include more of proteins and either carbs or fats in your diet. You may consult a nutritionist.
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I am 32 years old how to reduce thigh and arm fat with home remedies or medicines like cream or oils or tablets I will not have time to exercise due to busy schedule please suggest effective plan.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I am 32 years old how to reduce thigh and arm fat with home remedies or medicines like cream or oils or tablets I wil...
Hi Dear Lybrate user] U hv to avoid following things 1.fine wheat or meda made products 2.Bekari products as Biskit, Namakin etc 3. Fermented products as edali, dhokla etc 4. Market made sweets 5. Buffalo Milk Butter Ghee etc 6 Avoid ladyfinger, Patoto, Cluster beans 7 Citric acid fruits 8 Oily, Spicy, fatty, Fried foods, chaines panjabi Junk food etc Use following food stuffs which r light, easy to digest & gave bust of energy 1. Fibrous wheat Barley made chapati 2 Saindhav salt 3. Mung, tuvar dal 4 Daliya, Khichadi 5.Indian Desi cow's milk, ghee, butter 6. Fruits- Pomegranate, apple 7. Dry fruit only black kishmish 8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
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Cartilage Damage - Causes and Treatment

MS - Orthopaedics
Orthopedist, Chennai
Cartilage Damage - Causes and Treatment

Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.

Treatment

Physiotherapy

  • Physiotherapy is effective when you experience difficulty in moving your affected joint.
  • It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
  • A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
  • This helps in reducing pain and pressure on the joint.

Surgery

  • Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
  • Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
  • In some cases, larger incisions have to be made.
  • Such surgeries are carried out after giving general anesthesia to the patient.

The most common surgeries that are undertaken in cases of cartilage damage include the following:

Lavage and debridement

  • In this form of surgery, your joint is cleaned for the removal of any loose tissues.
  • The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.

Marrow stimulation

  • In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
  • The marrow cells stimulate the production of new cartilage.

Mosaicplasty

  • In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.

Osteotomy

  • This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
  • It is effective in improving pain.
  • A wedge of bone may be removed or added from your thigh bone or shin bone.
  • The bone gets fixed with a plate till it gets healed.

In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.

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Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you please tell me that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you p...
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast – Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day. Mid-morning Snack – A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body. Lunch – Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies. Snack– Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valley’s granola bar or you can have a fistful of nuts. Dinner– The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies. Bedtime – A glass of low-fat milk. If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
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Sir I am 34 years I have weakness in my body feeling tired getting touch sleepy wht I shud do is any tablet tht I shud hav can you suggest me.

BHMS
Homeopath, Secunderabad
Please go for a routine medical check up with a doctor and do some basic investigations like CBC, ESR, blood sugar test, thyroid rest, urine routine. Please revert after the reports are done. At the same time concentrate on eating the right food and avoid junk food, packaged food and cold drinks. Avoid all bad habits. Eat lots of fruits and vegetables. Start exercising everyday for a few minutes. May be you can start with brisk walking. Learn Yoga as it can rejuvenate your mind and body. You can contact me later with the reports for any clarification.
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I am so thin. And all the people insult me? I am sports man. I love foot ball. But problems in all the people. Insult me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am so thin. And all the people insult me? I am sports man. I love foot ball. But problems in all the people. Insult...
Hello Lybrate user Include Calories In Your Diet eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is to add weight, not cholestero. You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Foods rich in calories and proteins easily help people gain and maintain weight as opposed to other foods Increase The Number Of Meals, Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. High Proteins Along With Calories. Do some exercises. For other information join diet clinic.
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5 Symptoms Of Heel Pain And It's Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
5 Symptoms Of Heel Pain And It's Treatment!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning. 

Causes 

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time. 

Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel. 

Symptoms 

The symptoms of heel pain include: 

  1. Experiencing pain while jogging or walking 
  2. A feeling of pins pricking the heels after waking up in the morning 
  3. Inability to put weight on the heel 
  4. Painful swelling 
  5. Pain in the heel accompanied by fever 

Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!

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I want to increase my body My height is enough for me but I want a perfect shape of my body.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I want to increase my body
My height is enough for me but I want a perfect shape of my body.
Exercise and eat more fruit and salad and drink plenty of water this will give a perfect shape to your body and glow on your skin.
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I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5 Met doctor & took iron folic acid tab of 300 mg & calcium with 1250 mg Pls advice can I take calcium tab at night since I drink milk after my dinner. & also let me know how I should increase my hemoglobin faster.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5
Met ...
Iron and Calcium tablet can be taken together to see to it you should take them separately to increase your hemoglobin level eat food which are rich in iron example 1.jaggery 2. Coriander leaves and palak 3.Peanuts 4. Dates Have more citrus fruits lemon, orange .all these things will increase your hemoglobin level.
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