Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Md Nasir Ansari
Dr. Md Nasir Ansari is one of the best Acupuncturists in Triangular Park, Kolkata. You can visit him at Daffodil Life Care in Triangular Park, Kolkata. Book an appointment online with Dr. Md Nasir Ansari and consult privately on Lybrate.com.
Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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9, ripon street, A.J.C.Bose Road,Landmark: Near Triangular Park, Kolkata, Kolkata Get Directions
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23
years old
male
from
Narsinghpur asked
Simple remedies like getting adequate sleep, lowering stress levels, taking a nutritious diet rich in vitamins and protein, a daily intake of atleast 2 litres of water along with other fluids, proper exercising can help to reduce the appearance of dark circles under the eyes, controlling hairfall and weight gain..
Your doctor can help to determine the cause behind your problems and provide you the necessary medicinal aid.
22
years old
male
from
Bhopal asked
Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.
Avoid alcohol and smoking.
Exercise at least thrice a week. It helps development of muscle mass and improves appetite.
Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
30
years old
male
from
Delhi asked
Hello, Lybrate user,
Still ,your weight is more than the required limit. As per wt chart furnished by you.
However,
To gain, weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
- * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* Your feedback will highly b appreciated for further, follow up, please.
Tk care.
20
years old
male
asked
Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Hi you start with taking healthy carbs like sweet potato, sweet corn, boiled grams, brown rice and fruits like bananas, mango, watermelon, grapes.
Also include proteins in your diet like eggs with yolk is you eat non veg, otherwise sprouts, broccoli, soya etc can be taken.
Use coconut oil for cooking and also drink coconut water daily.
21
years old
male
from
Warangal asked
Add in your daily food carbohydrates protines vitamines minirales vegitabal salad dry fruites. Take PROSUP POWDER 1spoon add in little hot cup of milk mix it end take it with breakfast end in night after dinner. For more medicinal advice ask privetly. Dr. Tare
16
years old
male
from
Hyderabad asked
Hye, thanks for the query.
For your height you need to gain 6 to 8 kgs weight.
Being underweight can be a concern if it's the result of poor nutrition.
Here are some healthy ways to gain weight when you're underweight:
eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
22
years old
male
from
Cooch Behar asked
Hye,
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles grow.
3. Consume more calories than you burn.
Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.
4. Work out your entire body
A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain.
5. Load up on protein
As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.
6. Drink your calories
It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories.
7. Try and eat fast (but don’t choke on it)
Your body takes some time to give signals of satiety which is why eating fast can help you eat more.
8. Focus on recovery after each workout
Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.
9. Be patient with yourself
Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength.
10. Believe in yourself.
Shared 4 months ago • Featured Tip
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
A diet is something which takes a lot of effort and also a person’s will to become a better form of him or herself. After all the thought, persistence and work that goes into the process of planning the diet and the mental fortitude of going for it; can you imagine the disappointment which is inevitable when it fails? If nothing else, there are reasons why this is so!
- It takes time: When it comes to dieting, it is quite unfortunate to see people think of the process as a quick fix in order to meet a body target. It is often the case that these people slip back into their old dietary ways as soon as they can. Going back to eating things which are unhealthy is really bad after going on a diet as the weight of the person then starts to change. A change in mentality is required here as the person who goes on a diet should keep in mind the fact that a diet is something which is a change in lifestyle for the better and not a proverbial shot in the arm.
- Be realistic: Another reason why diets fail is on account of expectations of results which do not seem to be reasonable, by any measure. This happens to be the case in a surprisingly large number of instances. Results when it comes to health and fitness take a pretty long time to show; time which is spent consistently following the correct schedule.
- Don’t lose focus: While most diets are well intentioned, one of the issues when it comes to them is the fact that there is so much preparation behind it that when a person deviates even in a minor manner away from the plan, fatalistic thinking comes in and takes hold. In the end, the net result of all of this is the sad consequence that the diet is let go off. This occurs by the way of the person thinking that since he or she did cheat on the diet once, all is lost. It is to be kept in mind by a person who is in this sort of scenario that the fact that he or she did not follow the diet plan which had been set out but in its stead, completely contradicted it by the way of what was eaten, does not mean that he or she should give up!
Diets require persistence but they provide their benefits which are more than proportional! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
24
years old
male
from
Delhi asked
Hello-
Weight loss can be due to improper digestion and less sleep hours. Try these tips to increase your weight-
A) Avoid fast food and spicy diet an increase dairy products in diet.
B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet.
C) Sleep at least 8-10 hours daily.
D) Use these ayurvedic medicines-
Shatavari kalpa 1 tsp twice daily with 1/2 cup milk.
Lasunadi vati 1 tab twice
Chyawanprash rasayana 1 tsp in the morning empty stomach
Use sheer Bala tail daily body massage for 15 minutes.
You will see the results in one weeks’ time.
25
years old
male
asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Charm and flesh on the face is directly related to your body fat percentage. If you are thin, start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Dry fruits are rich source of vitamins and minerals. Eat them throughout your day.
Diet -
eat oats, almonds and milk in morning.
In mid morning eat a bowl of fruits
in afternoon, eat chapatis, daal, chawal, curd and salads
in evening eat sprouts - moong/chana sprouts
at night, eat paneer, roti and sabzi
during bed time - have a glass of milk
also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
21
years old
male
asked
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains
taking an over-the-counter pain reliever, such as ibuprofen
applying ice to the affected area to help relieve pain and ease inflammation.
21
years old
male
from
Mumbai asked
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
26
years old
male
asked
DEAR ANUJ. ACCORDING TO YOUR AGE YOUR WEIGHT IS FINE. EAT HEALTHY DO REGULAR EXERCISES ESPECIALLY AEROBIC EXERCISES. YOU CAN DO SOME YOGA TO SHAPING OF YOUR BODY AND PRANAYAMA TO CALM AND SHARPEN YOUR MIND.
25
years old
male
from
Delhi asked
Hi I can understand your problem.
1) apply hot and cold fomentation.
2) learn strengthening exercise of quadriceps and hamstring from physiotherapist.
3) do regular stretching calf muscles.
4) wear comfortable foot wear.
Do share investigation reports if you have.
22
years old
male
from
Jaipur asked
Hello,
We need to make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles.
-Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day.
-Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level.
-Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees.
-Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids.
-Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc).
-Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
29
years old
female
from
Mangalore asked
Eat healthy and fresh foods.
Drink plenty of liquids to maintain hydration.
If recurrent vomiting, then soft diet can be taken.
Shared 1 year ago • Featured Tip
Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:
1. Water: OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)
2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go
3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.
4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.
5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.
6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.
If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.
Related Tip: Why Cleaning Your Fridge Will Make You Healthy?
27
years old
male
from
Chennai asked
Avoid medication
Avoid sitting cross leg and squatting
Quadriceps exercise
Hamstring stretching
Hot water fomentation
Oxalgin gel locally
19
years old
male
asked
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
24
years old
male
from
Delhi asked
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
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