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Dr. Kripa Ghatak

Ayurveda, Kolkata

Dr. Kripa Ghatak Ayurveda, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kripa Ghatak
Dr. Kripa Ghatak is an experienced Ayurveda in Brahmapur, Kolkata. You can visit him at Rudram Ayurveda Clinic in Brahmapur, Kolkata. Don’t wait in a queue, book an instant appointment online with Dr. Kripa Ghatak on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Stomach Infection - Easy Tips To Help You Treat It!

MBBS, MD - Internal Medicine
General Physician, Delhi
Stomach Infection - Easy Tips To Help You Treat It!

Food is one of the most common ways of getting an infection, and so the stomach is more prone to infections than other body parts. Whether it is eating raw or uncooked foods or unhygienic foods, the stomach bears the brunt of one’s bad food practices. The only consoling factor is that it is equally easy to treat a stomach infection if some simple measures are adhered to.

Read on to know some of the easiest and most effective ways to treat a stomach infection.

  1. Drink it right: What you drink and how you drink makes a lot of difference to the way your stomach infection will respond. The vomiting, diarrhoea and sweating is robbing the body of a lot of fluids, and so replenishing this fluid along with minerals is very essential. Ensure you drink a lot of clear liquids like water, coconut water, clear soups, sports drinks, and other energy drinks. Electrolyte replacement can be added to improve their efficacy. Herbal teas like ginger tea and peppermint tea are highly recommended to soothe the stomach too. At the same time, avoid caffeine, strong black tea, alcohol, and chocolate as they are detrimental to the already affected stomach.
  2. Eat right: Even on a regular basis, you are what you eat. So, when your stomach is already infected, eating right assumes a lot more importance. Go easy on the stomach and give it something easy to digest, yet of high nutritional value. Banana, rice, apple, and toast (abbreviated as BRAT) is very easy and packs in good nutrition for the recovering stomach. Avoid a lot of fibres, fatty foods, greasy foods, sugars, and dairy products which are hard for the stomach to digest. Eat small meals, but eat a lot more frequently than you otherwise would.
  3. Rest well: With the body losing a lot of fluids and nutrition along with it, the body would naturally feel very tired and fatigued. Let the body run its course, and give it the rest it demands. In the next couple of days, once the virus has run its course, this will resolve.
  4. Medications: Stomach infection is usually caused by a virus, and so antibiotics do not play a curative role here. However, if you have high fever or body aches, Tylenol or acetaminophen can be used sparingly. If diarrhoea or vomiting is severe, loperamide or promethazine can also be used. However, this should be substituted with sufficient rest and nutrition (solid and liquids).

If these are not helping and you are not able to keep the food down, visit the doctor. Sometimes, a day or two in the hospital may be required for complete cure and recovery.

7 people found this helpful

Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he meri Lamar 26 inch h aur mera pat to bhot patla ,me jim jata tha achank s chor Di kya yhe uska side effect h ,sir koi help Kare plzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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My dad is suffer from diabetes from three years. What should I give him as a food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, He can have everything, but in moderation. Insist on giving him good quality proteins.
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I'm 19 Yrs old. And im soo thin. Pls suggest me some healthy foods and to get fat easily. And also suggest me some to avoid.

MSc
Dietitian/Nutritionist, Chandigarh
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
1 person found this helpful
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I have black heads I used the cream panderm plus but didn't work from past 3 months I'm using this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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Hi, My lips are very black I want to make then lighter or probably pink. Tell me what to do about it. Thanks.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
1. Sugar Scrub: This natural scrub works as an excellent lips exfoliant. Whereas the sugar helps in getting rid of unwanted dead skin cells present on your lips, the butter helps to improve the color and enhance gloss on your lips. Make a thick paste by mixing three spoons of sugar powder with two spoons of butter. Use this mixture as a scrub over your lips. Try this natural tip two to three times a week to get lighter lips. 2. Lemon Juice: Lemon is known for its natural bleaching properties. Hence, it’s an effective natural home remedy to lighten dark lips. It can not only lighten dark lips, but also can remove darker patches and spots from your lips and skin. Lemon juice works to exfoliate your lip’s skin and brings up new tone on your lips. Squeeze a lemon and massage its fresh juice over your lips. You can apply this home remedy every night before you sleep to get glossy and pink lips.
1 person found this helpful
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I have a gf And we are in physical relationship But I have a problem that early fall And my gf not satisfied by me Please give me suggestions to recover from this problem.

MBBS
General Physician, Delhi
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation. We recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1. You may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse.
10 people found this helpful
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My son is 5 years old. But uska weight bahut hai lag bhag 38 kg. So what can I do mai kase uska weight control kar sati hu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Engage him in physical acitivity,, stop his junk food ,snacks and cold drinks, get his T3, T4 TSH and blood sugar tests done.
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Hi doctors I have thyroid problem just little high and I take tablet how to reduce my thyroid problem please answer.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
u need to control thyroid through diet have diet which helps to reduce thyroid. stop eating bakery products include more fibre.
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Hi doc I am 26 years old guy. I am little fat. From last few day I have a complain of high breathing issue. I get tired very soon. M not able to run long distance. My family advising me to leave all junk food. But I am very much found of junk food. Is there any way by which I can over come these effects with leaving junk food. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
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My cousin had periods on 30 Sep this year. She is sexually active. Now it's more than two weeks she missed her periods. Her pregnancy test on 10 nov came negative though. Could she be pregnant? She and her partner always have protected sex. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if pregnancy test is negative as on nov 10, then she is not pregnant at all. The delay is likely to stress induced hormonal imbalances and needs to be evaluated.
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Skin problem it's very dry on my cheeks n oily on my forehead as well as m having health problem too I have tried lots of protein n dite but still ma wait iz 50 please suggest me I want to gain my Wight ma height is 5.11.

BHMS
Homeopath,
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I have skin problem since 5 years. Smtyms it decreases nd smtyms increase itself without medicine.

BSc
Ayurveda, Ujjain
You take Ķeva Tulsi drops 5 drops in a cup of normal water in morning empty stomach end 5 drops in evening after 30 minutes you take your breakfast end dinner. Massage Tulsi drops on infacted skin area directly for a month than consult me for further treatment.
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Now I started to grow my beard on chin and neck area with the help of minoxidil If I shave that now can I get a fuller beard within a week with black hairs?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Exfoliate your skin one time per week. Use a scrub or an exfoliant specifically for men. Removing dead skin cells will stimulate new hair growth. Try an exfoliating mask. You will apply the product to your face and leave it on for a period of time, usually between 10 and 30 minutes, before rinsing it. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. Clean skin encourages small hair to grow. Use a cream or moisturizer with eucalyptus. Products with eucalyptus are useful in helping hair grow more quickly on your face. Remove any flaky or dry skin. Moisturized skin creates a better environment for facial hair to grow quickly, which will create a beard fast. Manage stress in healthy ways. Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Try exercise to manage stress and grow your beard quickly. Exercise improves blood circulation to the face, which will promote hair growth. Check your face for ingrown hairs. Beards will not grow in evenly if there are ingrown hairs on your face. Take biotin daily. This dietary supplement is known to increase the growth of hair and nails. Use 2.5 mg of biotin every day to make your beard grow quickly. This often comes in supplements which you can buy from a vitamin shop or health food store. Incorporate vitamin B into your diet and your beauty products. Vitamins B1, B6 and B12 are especially useful in helping hair grow quickly. Defy the urge to trim or shape your beard. If you want the hair to come in quickly, leave it alone while it grows. You will have the chance to groom the beard after about 4 to 6 weeks when it is full Ignore the belief that shaving regularly makes hair grow thicker and quicker. There is no scientific evidence to support this. Shaving your beard will only reduce the amount of hair on your face, not bring it in more rapidly. Expect growing facial hair to be stiff. Because your hair will not all grow at the same pace, your face might get itchy and irritated. If you suffer from itching or a rash, ask a doctor about applying a hydrocortisone cream to your face while you are growing a beard. It will relieve the itching. However, it can also have negative side effects when used on the face, so only apply it according to doctor supervision and advice.
3 people found this helpful
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All About Panchakarma Therapy

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
All About Panchakarma Therapy

The popularity of Ayurveda as an alternative form of medicine has been on the rise for sometime as it is effective, holistic and without side effects. One of the forms of ayurvedic treatment which has been practiced for ages and has resurged in popularity over the past few decades is the Panchakarma Therapy. Let's take a look at this form of alternative healing.

What exactly is Panchakarma Therapy: Panchakarma therapy, which literally translates into five therapies, is the primary form of detoxification and purification of the body in Ayurveda. The functions of Panchakarma are to remove stress and toxins which may cause illnesses as well as the re-balancing of energies or the doshas that govern all of the biological functions within the body.

Individual parts of the Therapy:

  1. Vamana: This is a medicated and controlled form of regurgitation or vomiting which is used to loosen the toxins within the body and then flushing them out of the system and to balance Kapha doshas. It is also used to clear the respiratory tract. It is extremely beneficial in case the patient has Chronic Allergies, Hyperacidity, congestion, Bronchial Asthma, obesity among other disorders.
  2. Basti or the irrigation of the colon: Although this treatment is used as a rejuvenating treatment, the main purpose of basti is to flush out the toxins with the body through the use of an enema and to clear the colon of toxins. This is often considered the mother of all Panchakarma treatments as it clears out toxins from all three doshas, namely Kapha, Pitta and Vata.
  3. Virechana or purgation of the toxins through the gastrointestinal tract: This therapy is meant to purge the entire toxins from the body via the gastrointestinal tract. Its primary targets are to detoxify the liver and the gallbladder. If you suffer from Asthma, Digestive disorders, Constipation, hyperacidity, headaches, chronic fever or diabetes, this treatment can be of immense help.
  4. Nose cleaning or Nasya: The main aim of this treatment is to clean the toxins of the head and neck area. This is achieved by administering of special medicated oils through the nose and then cleaning the Kapha toxins that have accumulated over time.
  5. Raktamokshana: This is a rare procedure but performed in extreme cases and involves blood letting in a very controlled manner and minute quantities to detoxify the body.

Importance of the Panchakarma Diet: This is one of the most important parts of the Panchakarma Therapy as none of the treatments mentioned above will be effective if you don't follow this proper diet. Treatments can be individual or a combination of multiple parts mentioned above and has been known to be very effective in curing a variety of disorders if followed properly with the diet.

3681 people found this helpful

Am rashid 18 years old. Im very skinny boy so, for weight gaining can I have fast food. Mainly a having burger for weight gaining. And my current weight is 48.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
No take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. Avoid burger or other fast and junk food completely.
1 person found this helpful
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I feel a steady continuous belly pain still one week. I was visited a doctor near my office at asansol but could not satisfied with him. So please suggested me what should I do.

MBBS
General Physician, Cuttack
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. Consult, if no relief.
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I have been suffering from fever for a last few weeks what should I do to get relief from this fever?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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