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Consuming Grapes combined with a diet rich in saturated fats can lower obesity risk as well as improve gut bacteria a Study has found.
It may also help counter the negative effects of a high-fat diet including heart disease hypertension and diabetes.the findings showed that the unique and diverse composition of Antioxidants called polyphenols can help reduce the percentage of body fat subcutaneous and visceral fat deposits markets of inflammation in the liver and improve glucose tolerance.
I am suffering from allergic cold since one year. Morning time after leave my bed continue sneezing and water flowing in my nose minimum 15 to 30 minutes. Then all are clear. Some time same condition in face in my room.
Suggest me a diet (vegetarian) weight loss but one with high protein nd nutrient content. I am gymng nd had been dieting frm past 2 years had lost 15kg till now but that diet schedule isn't working now so suggest me some other food option.
Sir. I have hepatitis B. Got during birth. If I eat food bit more than usual, I feel pain near left side bottom Rib. I also feel like hate food for that instant. Is it something connected to liver problem.
Ia whey protein supplement good for body building .i mean the brands like optimum nutrition, muscletec,natures best which are US made nd imported to india by neulife .also want to knw which multivitamin should I take with my diet .and how much .is multivitamin harmful? Or is safe nd useful?
Hi. I am 18years old and I have a problem of cynus since two years. Every time the climate changes I get cough and cold which last for weeks. Please give your advise in my case.
About cold my son has every 7 to 10 days he suffer from cold he always take tablet laminate and dio-1 but what are permanent solutions. Is this a sumptuous of flue?
Hi I am suffering from cold and I am a smoker whether I have to quit smoking or can continue with that.
Why I have cold like running nose mostly nights. Till morning it will be gone. I cant understand how every after 2-3 days I am getting cold. Please help me.
Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer south indian food.
Mujhe dahi salad dinner ke pahile khana pasand nhi. Me dinner ke sath khana pasand karti hu. Kya ye mere health ke liye thik he kya?
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.