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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dog clinic
Dog clinic is known for housing experienced Toxicologists. Dr. Kaushik Nandy, a well-reputed Toxicologist, practices in Kolkata. Visit this medical health centre for Toxicologists recommended by 85 patients.
Timings
MON-SAT
07:30 PM - 09:00 PM
Location
Doctor
Dr. Kaushik Nandy
Toxicologist
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Shared yesterday • Featured Tip
MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.
The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.
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Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
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Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
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Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
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Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
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Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
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Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
- Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
Shared yesterday • Featured Tip
MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Things You Didn't Know About Diet!
year old
male
from
Delhi asked
Hello, there are various factors influencing loss of taste & smell.
•Nasal and sinus problems, •Allergies.
• Dental problems.
Tk, plenty of water to hydrate your body, stimulating taste buds.
Go for meditation to reduce your stress and nourish your mucus lining of mouth including tongue. Your diet be easily digestible on time to avoid gastric disorders.
Tk, homoeopathic medicines:@.Nat. Mur 200-6 pills ,twice.
Avoid, junk food, alcohol, nicotine & caffeine. Tk, care.
year old
male
from
Guwahati asked
Either the escitalopram dose needs to be increased or the type of medication changed. In 6 months usually people achieve 90 to 100% improvement unless it is a resistant depression. Kindly discuss with your psychiatrist, if no solution, take a 2nd opinion. All the best.
year old
male
from
Jaipur asked
Hi lybrate-user please reconfirm your height and weight as acc to your height and weight mentioned here you are overweight not below your ideal wt.
52
years old
male
from
Haridwar asked
Dear user tea prepared with jaggery is always good than to Hv tea with refined sugar, jaggery is rich source of iron, potassium, various vitamins, it helps in detoxification of liver, good for digestive system, enhances immunity, but it should b consumed in huger doses. After food it act as digestive. Thnx.
year old
female
from
Hyderabad asked
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Babies can't digest cow's milk as completely or easily as breast milk or formula. Cow's milk contains high concentrations of protein and minerals, which can tax your baby's immature kidneys. Cow's milk doesn't have the right amounts of iron, vitamin C, and other nutrients for infants.
23
years old
male
from
Chennai asked
Hi lybrate-user thanks for using Lybrate, regarding your question firstly I will clear you that there is no relation between chickenpox and chicken or egg. If you can digest it well so you can have it in moderate quantity and less spicy as your tummy will not get upset. You can follow a healthy diet with less amount of spices and oil. Take care.
year old
male
from
Indore asked
Dear lybrate-user,
Alcohol spoils liver. SGOT is an important liver enzyme. Don't go only by one blood test. There are many other liver function tests and ultrasound abdomen shows the size and echopattern of liver. What is the medicine you are taking?
Stopping alcohol itself will improve the liver functions. So try that the best treatment. All the best.
year old
male
from
Ahmedabad asked
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isnât going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
year old
male
from
Hyderabad asked
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
year old
male
from
Varanasi asked
Take
Asafoetida 200 once a day for 4 days Calcarea fluorica 30 3 times days for 4 days Calcarea phosphorica 30 as above.
year old
male
from
Patna asked
Hi lybrate-user,
it is not usual habbit of rabbits. Deworm it regularly, is teeth coming newly. If so they will have itchy sensation and will reduce gradually. Give whole carrot to eat at once. But monitor its activity. Find out any dog has bitten recently. Check all.
year old
male
from
Delhi asked
Dear Fameer,
There may be some interaction of alcohol with antibiotics.
It depends on food taken, type and quantity of alcohol, type of antibiotic, duration of drinking, the medical illness for which antibiotics are given, age, sex, etc,etc.
So, the best advice will be to quit drinking forever with this illness. Quitting alcohol gives many health benefits. Try now. All the best.
25
years old
female
from
Hyderabad asked
BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Day time normally doesn't cause much problem rinse after that u may put on extra weight craving for sweets in the morning get ur blood sugar checked
32
years old
female
from
Ranchi asked
You can take diet such as
Dates, aaples,milk, jaggery,green tea, garlic, oranges, daily one lemon with your food
U can take following homeopathic med
Kali Bich 200 once in day for 4 days
Belladonna 3c 4 time in day when you r having fever
Cal carb 6c 3 time in day for 15 days
Ferrum phos 6c 3 time in day for 15 days.
28
years old
female
from
Ghaziabad asked
have green vegetables and fibre rich food salad's twice daily with meals.avoid meat.drink plenty of water. consult me if you feels
14
years old
female
from
kotkapura asked
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast â Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day.
Mid-morning Snack â A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body.
Lunch â Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies.
Snackâ Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valleyâs granola bar or you can have a fistful of nuts.
Dinnerâ The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies.
Bedtime â A glass of low-fat milk.
If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
year old
male
from
Rewari asked
Do regular exercise,do regular jogging,,skipping..consult with a gym trainer..take high protein in diet..take less oil,,take lots of fruits..take walnuts,,almonds,,dates,cashew...take spinach..take banana...take whey or soya protein..
16
years old
male
from
Hyderabad asked
YOu have to avoid fatty foods and red meat. You can have all other homemade foods . But avoid alcohol . It will clear within 4 weeks
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