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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Hi My mother has severe knee pain. She' s 71yrs old. Should I go for knee replacement? please advise.
I'm suffering from body pain mainly in back and knee joints, arm joints. What are the precaution should I take.
I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain is neither on top of the feet nor bottom of the feet because if I clean my sole with a scrubber I don't feel the pain. Please tell me why is it.
For e. G. I am a 30 year old male and have backache and neck, leg pain for last 10 years. Iam unable to concentrate on studies what should I do? please give me suggestion
Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice about the treatment.
I have sever pain on bone joint when moving it also create sound and well having sever pain on mussel particularly in legs mussel it is very high during morning I used to yoga and physical excise then partially reduces but I need at least one hour to come out of bed looking for immediate response type homeopathy medicine.
I have a back pain form one year now it pain very much for 2 and 3 weeks Please tall what should I do for it?
I have problem in my low back from 15 days some time the pain moves from one side to other side can you please suggest me what should I do to relief from lower back pain.
I m 25 years age. In my left arm pain is always tease me regularly from last 2 month. What should I do.
I have very much of back pain, I had stones in my kidneys, how can I get relief from this back pain?
I have severe neck pain, shoulder pain since last few months. The pain doesn't long last except 2 or 3 days. Sometimes my whole body cramps and pain. Besides I feel feverish all time. I haven't seen any doctor yet. What should I do? please suggest me.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.