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Dr. Ashok Kumar Jain

Endocrinologist, Kolkata

Dr. Ashok Kumar Jain Endocrinologist, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Kumar Jain
Dr. Ashok Kumar Jain is a renowned Endocrinologist in Amherst Street, Kolkata. You can visit him at Dr. Ashok Kumar Jain's clinic in Amherst Street, Kolkata. Save your time and book an appointment online with Dr. Ashok Kumar Jain on Lybrate.com.

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I am 58 years old and suffering from diabeties and hypertension since 22 years and getting burning sensations in both the legs fingers.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , that may be because of aging, or side effect of diabetes medicine. Let me suggest you the best nutrition. Lets do a private consultation, have a nice day.
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Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat increasing at stamock area only, Could you give me safe solution,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

Hi myself age 32 years I have recently done my total health checkup in that I found that my Ggt level is 61 Uric acid 7.6 Sgpt 53 All these are on slightly higher side so what they mean.

MBBS
General Physician, Cuttack
Your uric acid level is high normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight
1 person found this helpful
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I m having a diabetes problem what should I have go avoid I mean things to eat what to eat and how much.

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels.
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How do I lose weight it been increasing because of thyroid so what need I need to do?

PDDM, MHA, MBBS
General Physician, Nashik
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
4 people found this helpful
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I have problem with my right side feet joint. Unable to walk properly. Is this because of Uric acid?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or rheumatologist to get clinically examined by them and follow their prescription.
5 people found this helpful
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Hi doctors, from last 2 months my father has lost 34 kg weight and getting weaker day by day, at stage of early diabetic this much amount of weight loss is not justifiable. Now my father is hospitalised from last 19 days, conducted many tests like nerves conduction, xray, urine test, cough test, blood test & many more and results got normal for same few dr's had recommended for ct and pet in order to check there might be a chance of tb or cancer, but no such problem was diagnosed and after that in recent days it has been diagnosed from pet that my father is having fungal infection in lungs. Biopsy has been done on last wednesday i. E. 3rdjune'15 for further investigation on nature of fungus. And my father is still there in hospital for meditation and under observation. Current health issues: 1) got fever on every alternate day 2.) mouth ulcers 3.) early diabetic 4.) weakness but not able to understand the drastic weight loss from 96 kg (weighted in january 2015) to 62 kg (current body weight) and getting weaker day by day. Also not able to understand are we on right track for the treatment he is getting. Looking for the assistance and valuable advice on same. ---- thanks

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Dear, in diabetes fungal infections are very dangerous. And common. If blood sugar level is not under control. As you said. All tests are in right direction. It will take some time to get cure. If anything diagnosed in medical science in these days means no need to worry. Just faith in god. Your father will recover soon. All the best.
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I am a 39yr old male person facing the problem of thyroid for the last 6yr and I am being treated by taking medicine regularly. So suggest me how can I improve my life style by getting rid or minimize this problem. What type of foods should I take and what not to be done.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dietary recommendations: avoid foods high in iodine, such as seafood, iodised salt, eggs, curd, and milk. Eat cruciferous vegetables like cabbage, cauliflower and broccoli, preferably raw. Green leafy vegetables like mustard greens, spinach and kale are believed to depress the function of your thyroid. Consume flaxseed oil and ground flaxseeds, as they are ideal sources for omega 3 fatty acids and vitamin d from eggs, salmon, mackerel and mushrooms. Soybeans and soy products can help an over-stimulated thyroid. Whole grains like millet and brown rice, combined with nuts and seeds are rich sources of zinc, an important element necessary for the body functions that might be depleted due to hyperthyroidism. Avoid alcohol, smoking, tea, coffee, colas, and chocolates. Take a high potency b-complex supplement daily to replenish the b vitamins used up for increased metabolism.
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Lifestyle Changes That Can Save You From Diabetes

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Lifestyle Changes That Can Save You From Diabetes

Diabetes is usually associated with the insulin and glucose absorption of the body. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise.

Following are some of the changes that you can make to improve your blood sugar levels and keep your condition under control:

  1. Maintain a healthy BMI: Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don't have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
  2. Have a fixed quantity of food: Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it's chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you've consumed in order to arrive at the right insulin dosage. In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment.
  3. Control your stress: Stress is a risk factor for type 2 diabetes. When you're under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
  4. Stay fit with physical activity: The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal. If you're not fond of exercising or don't have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
5387 people found this helpful

My relative 75 years old Type II diabetic ,bp normal under medications (Allopathy) my question is the person has to be without medicine both BP and diabetic for some days say 20 days. Is it advisable to remain without medication for 20 days (The circumstances compulsion) advise us on this ,any other alternative precaution can be taken? Until we use the medicines-no other generic also possible. If it is dangerous what is the alternative.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
In principle, either BP or Diabetic medication must not be stopped even for a day, unless doctor advocates same due to sudden changes in health status.In case of" compulsions" one must religiously check BP and blood sugar and (it's exceptional that they remain normal despite stopping medicines) and be under care of physician to control the parameters by alternative ways.
5 people found this helpful
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My wife is taking penicillamine tablet for Wilson disease? And she is taking thyroid tablet also. Can I have sex with her? Any problem come to me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
No dear, as such no problems... You can have relation with your wife without any problems... Take care :)
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Type-1 Diabetes - What Is It and What Causes It?

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Type-1 Diabetes - What Is It and What Causes It?

What is Type-1 Diabetes?

Type-1 Diabetes, also known as Diabetes Mellitus type-1, is a condition which is characterised by the lack of sufficient amount of insulin in the body. This is a chronic condition and cannot be cured. The insufficient amount of insulin in the blood results in the spike in blood sugar levels, which in turn, can damage various organs in the body. However, with proper therapy and treatment, it can be controlled and the quality of life can be improved for the patient.

The tell-tale signs and symptoms of this type of diabetes are the frequent urges to urinate, increase in appetite, increased thirst and rapid weight loss. It is most commonly diagnosed in children or young adults and thus, it was previously known as juvenile diabetes.

Glucose and other types of sugars are essential for the body cells to absorb energy. The glucose that is present in the blood is taken up with the help of insulin and utilised for energy. The lack of this hormone renders the glucose useless as it is not being able to enter the body cells. This is precisely type-1 diabetes.

What Causes It?

The cause of type-1 diabetes is not known entirely. Although, there are certain theories that explain the cause –

  1. Genetics: The chances of getting type-1 diabetes are increased in children if either of their parents suffers through from this disease. More than 50 genes are involved in diabetes type-1.

  2. Environmental factors: Environmental factors are also thought to play a role in type-1 diabetes.

  3. Viral infection: A theory suggests that viral infections are responsible for type-1 diabetes. According to this theory, the virus activates the auto-immune system of the body which in turn attacks the pancreatic beta cells along with the cells that are infected by the virus. Viruses like Epstein-Barr virus, Mumps virus, rubella virus etc. are considered to be responsible for the same.

How Is It Treated?

Many people with type-1 diabetes live long, healthy lives. The key to good health is to keep your blood sugar levels within the range your doctor gives you. You’ll need to check them often and adjust insulin, food, and activities to make that happen.

All people with type-1 diabetes must use insulin injections to control their blood sugar. Several types of insulin are available. If you wish to discuss about any specific problem, you can consult an endocrinologist and ask a free question.

2888 people found this helpful

One of my friend is suffering from thyroid. What should she do to cure it. Her age is 50.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr K D, If you are referring to hypothyroidism, then she has to be treated with thyroxine tablets. Dose will depend on TSH levels and body weight. Plus should exercise regularly for 1 hour a day so as to maintain near normal weight. After starting the treatment periodically tsh levels should be checked in 6 to 8 weeks to see if any change in dosage is needed.
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Diabetic And Pregnant? 6 Tips For You

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Diabetic And Pregnant? 6 Tips For You

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.

Your pregnancy is considered high risk

High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.

You should watch out for signs of Ketosis

When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.

You need Vitamins and Supplements

Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.

You should exercise regularly

Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.

Check your medication

Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2733 people found this helpful

I am a diabetic since 3 months, sugar level is on higher side .now since I am on medication sugar level is controlled around 116-120 on average of last 16 random check I did. Also I have problem of less sperm motility as well ,suggest me foods that can improve my sperm quality and motility and same time is not bad for my sugar level. please suggest fruits like sweet potatoes, watermelon, avocado, sesame seeds (sesame seeds oil), and strawberries I may take or not? please guide.

MD - Internal Medicine, MBBS
General Physician, Delhi
Since you are worried about sperm I think you need to find cause for low motility. Get yourself checked by someone having experience in male infertility or urologist. Control your sugar and don't smoke. Rule out local cause by check. All fruits you have asked can be taken but not more than 200-250 grams. Seasame seeds in small amount can be taken. Sweet potato can be taken occasionally as it is rich in fibre so good for diabetes but take only one small helping.
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My serum creatine is 1,5 I am diabetic. My glucose fasting is 119. And my glucose pp is 198, I am on meditation. Please give advice how to lower the creatine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Kumar, Creatinine 1.5 mg is marginally high. One need not worry much. Take enough liquids, that should help. Strict blood glucose control will help in improving or maintaining kidney functions in good shape. Avoid taking excess proteins and excess physical activity. Even these precautions are needed when creatinine much higher. Thanks.
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My wife age is 50, she is hypo thyroid patient, three months back she got acute lower abdominal pain, her thighs & legs become totally collapsed as if no blood circulation in lower body. In emergency doctors gave inj. Tramodol+omez+anti spas.& she got relief. It has almost become routine in next week then again after few days. Consulted almost all possible faculty doctor as well as appollo amhedabad. But nothing was detected. I have given her on surgeon advice anti worming as well as calcirol. Luckily she has not feeling any pain till today. I am still worried the reason?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 33 years old women having hypothyroid problem due to that always having lack of energy, body pain weight gain. Kindly kind how to get rid of it?

MBBS, FCGP, DRM, FEBNM (Europe)
Nuclear Medicine Physician, Mumbai
Dear , you have not mentioned whether you are on any thyroid medicine or not. Without medicines the problems will stay or may even worsen with time.
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thyroid home treatments.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
thyroid home treatments.
थायरॉइड का आयुर्वेदिक उपचार है बेहद असरदार ..... !
* हमारे शरीर में मौजूद थायरॉइड ग्रंथि जब कम मात्रा में हार्मोन बनाने लगती है तो शरीर में हाइपोथायरॉइडिज्म की समस्या हो जाती है !
हमारे गले में थायरॉइड ग्रंथि होती है जो गले में स्वरयंत्र के ठीक नीचे व सांसनली के दोनों तरफ तितली के पंख के समान फैली होती है !
इससे निकलने वाले हार्मोन जब हमारे खून में कम या अधिक मात्रा में पहुंचते हैं तो शरीर में कई प्रकार की समस्याएं होने लगती हैं !
थायरॉइड ग्रंथि को मस्तिष्क में मौजूद पिट्यूटरी ग्रंथि नियंत्रित करती है जिससे थायरॉइड स्टीम्युलेटिंग हार्मोन ( टीएसएच ) की उत्पत्ति होती है !
थायरॉइड ग्रंथि जब कम मात्रा में हार्मोन बनाने लगती है तो शरीर में हाइपोथायरॉइडिज्म की समस्या हो जाती है !
♀ जानते हैं इसके बारे में :-
☼ ऑटो - इम्यून - डिसऑर्डर :-
( इसमें शरीर का रोग प्रतिरोधी तंत्र थायरॉइड ग्रंथि पर आक्रमण कर देता है ) - शरीर में अन्य हार्मोन का असंतुलन - रेडिएशन - दवाओं व सर्जरी के दुष्प्रभाव - कम मात्रा में आयोडीन का सेवन और फैमिली हिस्ट्री होने पर हाइपोथायरॉइडिज्म की समस्या हो सकती है !
☼ लक्षणों को पहचानें :-
वजन बढऩा - थकान व कमजोरी - उदासी - मांसपेशियों व पैरों में सूजन और खिंचाव - याददाश्त में कमी - आंखों में सूजन - त्वचा का रूखा व मोटा होना - कब्ज - बालों का झडऩा - माहवारी की अनियमितता या अधिक स्राव - सर्दी लगना व कम पसीना आना - आवाज में भारीपन और नाखून मोटे होकर धीरे - धीरे बढऩे जैसे लक्षण होने लगते हैं !
$ प्याज - चुकंदर - कचनार - काला नमक - मूली - शलजम - ब्राह्मी - कमल ककड़ी - कमलनाल - सिंघाड़ा - हरी - सब्जियां - हल्दी - फूल - मखाने - अनार - सेब - मौसमी - आंवला - जामुन - अनानास - करेला - टमाटर - पालक - आलू - मटर - टिंडा - परवल - पनीर - दूध - दही और लस्सी आदि को अपनी डाइट में शामिल करें !
$x पत्तागोभी - ब्रोकली - केला - काजू - सुपारी - सरसों का साग - पीला शलजम व मूंगफली से बचें !
* ऐसे रोगी जो मोटापे से पीडि़त हैं उन्हें चाय - चावल - चीनी - शक्कर - गुड़ - अंडा - मांस - मक्के की रोटी - मैदे से बने खाद्य - पदार्थ जैसे ब्रेड - बिस्किट - जंक फूड और तली - भुनी चीजें जैसे चिप्स - समोसा आदि से परहेज करना चाहिए !
☼ एक गिलास गुनगुने पानी में दो चम्मच शहद व आधे नींबू को निचोड़कर सुबह चाय के स्थान पर लें - इससे वजन नियंत्रित रहता है !
कैल्शियम की कमी होने पर खूबानी - खजूर - किशमिश - बादाम - फैट फ्री दूध - पनीर - प्याज - लहसुन - अखरोट - नारियल - अंजीर खाएं !
* इन बातों का भी रखें ध्यान :-
हल्का - सुपाच्य व पौष्टिक आहार लें - शरीर को आराम दें - ज्यादा शोर - शराबे से बचें - सर्वांगासन - हलासन - उष्ट्रासन - उज्जयी जैसे आसन व कपालभाति और अनुलोम - विलोम प्राणायाम नियमित रूप से करें !
डिप्रेशन में अनुलोम - विलोम जरूर करें - शून्य मुद्रा व अग्नि मुद्रा का नियमित अभ्यास लाभकारी है !
♀ आयुर्वेदिक इलाज से होगा लाभ :-
* ब्राह्मी - गुग्गुलु - मघ पीपल - कालीमिर्च - त्रिफला - दाख ( मुनक्का ) - दशमूल इत्यादि का नियमित प्रयोग करने से हार्मोन में असंतुलन की समस्या दूर होती है !
* 10 किलो गेंहू के आटे में दो किलो बाजरे का आटा व दो किलो ज्वार का आटा मिलाएं - इस आटे से बनी रोटियां खाने से लाभ होता है !
* 100 ग्राम की मात्रा में दानामेथी व सूखे धनिए को बारीक पीस लें - रात के समय इस मिश्रण की दो छोटे चम्मच की मात्रा दो गिलास पानी में भिगो दें - सुबह खाली पेट इस पानी को पिएं व मिश्रण को चबाकर खाएं !
आंवला - गोखरू व गिलोय चूर्ण को समान मात्रा में मिलाएं - इसे 1 - 3 ग्राम सुबह - शाम पानी के साथ लेने से रोगियों का तनाव दूर होता है !
* कचनार गुग्गुलु की 3 - 3 गोलियां दिन में दो बार - दशमूलारिष्ट या दशमूल क्वाथ 20 - 20 मिली पानी से लें !
* सुबह खाली पेट गो - मूत्र या इसके अर्क का सेवन करना लाभकारी है !
सुबह मलत्याग के बाद गो - मूत्र को बारीक कपड़े से छानकर प्रयोग करें - इसेे लेने के बाद एक घंटे तक कुछ न खाएं - महिलाएं मासिक धर्म के दौरान भी इसे ले सकती हैं !
* गर्मियों में गो - मूत्र कम मात्रा में लें क्योंकि इसकी तासीर गर्म होती है - इसके प्रयोग के दौरान चाय - कॉफी - मांस - अंडा - दही - गरिष्ठ भोजन व मादक पदार्थों से बचें !
* दशमूल - दानामेथी - कलौंजी - अजवाइन - भुना जीरा - मीठी सौंफ - चपटी सौंफ व करी पत्ता सभी को 50 - 50 ग्राम की मात्रा में लेकर दरदरा कूट - रात को 2 गिलास सामान्य पानी में 2 चम्मच इस मिश्रण को भिगो दें - सुबह धीमी आंच पर इस पानी को बिना ढके पकाएं - यह पानी चौथाई शेष रहने पर इसे छान लें व हल्का गुनगुना पिएं - यह रोगी की सूजन व मोटापे को कम करने में फायदेमंद है
गर्मियों में प्रयोग न करें क्योंकि इसकी तासीर गर्म होती है - ताजा काढ़ा बनाएं व सुबह ही इसे पिएं !
गर्भवती व पित्त प्रकृति वाले प्रयोग न करें !
☼ माहवारी कम आना :-
अत्यधिक दर्द और अनियमितता जैसी समस्या होने पर रात को सोने से पहले एक गिलास उबले हुए दूध में चुटकी भर हल्दी डालकर पिएं !
♀ हाइपोथायरॉइडिज्म में रात को सोते समय 1 - 3 ग्राम की मात्रा में त्रिफला चूर्ण / त्रिफला के दो कैप्सूल / 30 मिलिलीटर एलोवेरा और त्रिफला जूस रोजाना लें !
* पंचकोल चूर्ण व त्रिफला चूर्ण ( दोनों 100 ग्राम मात्रा में ) मिलाकर रखें !
सुबह - शाम भोजन के बाद चौथाई चम्मच लेने से बढ़ा हुआ कोलेस्ट्रॉल व वसा नियंत्रित होते हैं !
♀ शरीर में सूजन होने पर पुनर्नवा मंडूर की 2 - 2 गोलियां सुबह व शाम ले सकते हैं !
♀ चरक संहिता में बताए गए वर्धमान पिप्पली का सेवन सौंठ के काढ़े के साथ करने से लाभ होता है !
* नियमित रूप से सुदर्शन चूर्ण व पिप्पली मूल से भी लाभ होगा !
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