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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers would I take please suggest me thank you in advance.?
I eat Very well. But I unable to increase my weight .what is reason. I saw very thin in my friends circle.
Hi, Meri health or height dono kam h or main sawla hu or mere face bhi old age person jesha dikhta h jisko le ke main worried hu Aap btaye main good weight or height ke liye kya kare or glowing face ke liye.
I missed my periods in november 2018. My last month date was 5th october 2018. This is the 1st time I mam missing my period. So when should I check through prega news if I am pregnant or not?
I had a head massage today in a parlour near by with almond oil. She warmed oil and applied. Since then I'm having a very bad hair fall I don't understand why? I used the same almond oil previously but never had such bad hair fall as I had today after head massage. Please suggest.
Omega-3 fatty acids are indispensable components of the cell membranes of all the cells in your body, still your body cannot synthesize Omega-3 fatty acids. It is important that you constantly include Omega-3 fatty acids in your diet in order to ward off deficiency. Seafood, especially fishes like tuna and salmon are the richest sources of Omega-3 fatty acids. For vegetarians, there are some seeds and nuts, such as walnuts, flaxseed and soybeans, that contain significant levels of Omega-3.
Omega-3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega-3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega-3 deficiency. Here are some of them-
1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega-3.
2. Poor Mental Health
Omega-3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega-3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega-3 in the body.
Omega-3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega-3 fatty acids are more effective than placebos for depression in both adults and children.
4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.
5. Joint Pains
A low level of Omega-3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega-3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.
If you feel you have these problems as well, then don’t forget to visit a doctor. A medical practitioner can help in improving the situation before it has worsened too much.
In case you have a concern or query you can always consult an expert & get answers to your questions!