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Dr. Anup Maity

Ayurveda, Kolkata

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Dr. Anup Maity Ayurveda, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anup Maity
Dr. Anup Maity is one of the best Ayurvedas in Kasba, Kolkata. You can consult Dr. Anup Maity at Maity Yurvedic in Kasba, Kolkata. Book an appointment online with Dr. Anup Maity and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maity Yurvedic

126,B B Chatterjee Road,Kasba, KolkataKolkata Get Directions
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I am 18 years old. I want to grow my height more. So what exercise or what food I eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old. I want to grow my height more. So what exercise or what food I eat.
Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully
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Benefits of Sesame Oil

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Benefits of Sesame Oil
Use sesame oil for salad dressing, cereals dressings, deep frying.

Hi. I feel burning sensation While peeing from this morning and I seriously don't know what's wrong. I swear it's very painful.

MBBS, MD - Physical Medicine & Rehabilitation
PMR (Physical Medicine & Rehabilitation) Specialist, Indore
Hi. I feel burning sensation While peeing from this morning and I seriously don't know what's wrong. I swear it's ver...
It feels like you may be suffering from UTI, i.e. Infection of your urinary tract, which is very common with high humid seasons. 1. Increase intake of water and other fluids. 2. Increase intake of citrous fruits like lemon, oranges, amla, etc. 3. Consult a physician if symptoms still remain.
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What medications are best for the treatment of asthma? What are their side effects?

M.S., D.N.B., Post Graduate Diploma in Healthcare Management (P.G.D.H.M), M.B.B.S.
ENT Specialist, Pune
As per who guidelines avoidance and immunotherapy are best cure for allergy. So continue your medicines regularly and find an allergologist to give you immunisation against the allergen you may be allergic to after doing allergen testing. This may take 6mth wherein you may start benefitting and devoid of need to take medications.
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Hello Doctor, My friend is 34 years old. Before two months he was feeling pain in his stomach. And after this he examined USG test and on this report he is having stone in gallbladder 9.3 and in kidney 5.4 what can he do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Hello Doctor, My friend is 34 years old. Before two months he was feeling pain in his stomach. And after this he exam...
You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing kidney and gall bladder stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones.
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Hi I'm a male how to get or look very fair and clear glowing beautiful skin and healthy skin please suggest me wat should I do please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm a male how to get or look very fair and clear glowing beautiful skin and healthy skin please suggest me wat sh...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Sir, my weight is currently 72 kg and gained continue month by month which medicine is best for weight loss and not affect side effects.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my weight is currently 72 kg and gained continue month by month which medicine is best for weight loss and not a...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My feet are becoming rough as I wash them very frequently by water. Tell me the way to keep them clean.

BHMS
Homeopath, Faridabad
My feet are becoming rough as I wash them very frequently by water.
Tell me the way to keep them clean.
Hello, 1. Dry your feet thoroughly and then apply coconut oil generously on your feet. 2. Before going to sleep, soak your feet in warm water and scrub with a loofah. 3. Put on a pair of clean, cotton socks for the night. 4. The next morning, remove the socks and wash your feet. 5. Do this daily for several days until you are satisfied with the results. You can also use olive oil in the same way.
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I am very lean. I tried so much to eat but it doesn't work. Please assist me regarding this? I have HIV.

MBBS
Sexologist, Panchkula
I am very lean. I tried so much to eat but it doesn't work. Please assist me regarding this? I have HIV.
You are very lean and want to increase weight. I advise you to take two bananas, add two spoons of desi ghee (cow) and add one spoon of honey. Mix these and make a paste. Eat this in the morning with hot glass of milk. Make this your breakfast in the morning. Eat this till your weight is 74 kg. Follow this and give feedback.
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My hair is falling, not just from the particular area of my head but from the all over head and body, I am not able to understand, what should I do. Please suggest me, it is happening since last three years. I have shaved my hair many times but then the old hair has stopped falling but when new hairs grow then after 5or6 days they get fall, its root is very small, pls pls sir do help me.

BAMS
Ayurveda, Ambala
My hair is falling, not just from the particular area of my head but from the all over head and body, I am not able t...
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can consult me privately for your doubts and detailed treatment.
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I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the food i.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the foo...
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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How to get rid of acne and pimples without any costly cosmetics with simple recipes at home?

BHMS, CGO
Homeopath, Pune
How to get rid of acne and pimples without any costly cosmetics with simple recipes at home?
There is no need to go with any costly cosmetics, simply take a homeopathic medicines with diet plan. You may free from your acne problem in few weeks. Homeopathic treatment is safe and effective way to provide permanent cure. Without any scar marks. Temporary relief - home remedies 1) papaya face pack 2) honey lemon face pack 3) turmeric milk face pack use these packs 2 times a week. Advice - avoid spicy or oily food, drink plenty of water. Eat health food, sound sleep.
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My beta HCG level is 1.0 and I am going through periods. Could I be pregnant? My TVS ultrasound reports are normal. I experienced spotting, irregular bleeding this month. I have heard Beta HCG level during pregnancy is >5. Please advise.

MBBS
General Physician, Jalgaon
My beta HCG level is 1.0 and I am going through periods. Could I be pregnant? My TVS ultrasound reports are normal. I...
If you have periods, it means that you are not pregnant take cap evacare by himalaya 2 2 for 3mths minimum ashokarishta 15 ml twice daily with water for 3 months re consult me on lybrate after 2 months.
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My age is 20 and I have pimples problem and pimple marks. So suggest me some good creams.

MBBS, MD - Dermatology
Dermatologist, Delhi
My age is 20 and I have pimples problem and pimple marks. So suggest me some good creams.
apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples
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I am 25 years old unmarried girl n my tummy looks as if I am pregnant. How can I reduce my tummy.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old unmarried girl n my tummy looks as if I am pregnant. How can I reduce my tummy.
Hi lybrate-user follow an exercise regime for weight loss and fat loss achieve your dream figure. Find easy exercises for weight loss and keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy lifestyle. Most of the people go to the gym for staying fit these days; however it’s not possible for all due to financial and time constraints. You can find many exercises for weight loss online, which helps you to lose weight within the comforts of your home. Out of the several exercises for weight loss, pick up the one that you are comfortable to do. You can also perform secondary yoga for weight loss. Initially, you may find it difficult, but after some time you will get used to it. Few workouts that can be performed at home for losing weight Bridge exercise is an effective exercise for weight loss at home. It specially concentrates on the abdominal area, hamstrings, the lower back and the gluteal muscles. You can lie on your back by keeping your arms to your sides. Now bend your knees and raise your hips by maintaining the back straight and keeping the feet on the floor. Keep the hips in a straight line with your shoulders and knees. Hold on for 30 seconds and gently retrieve your hips to the initial position. Repeat the process for few more minutes. Bridge is one of the most popular poses in secondary yoga for weight loss. Also Read: Weight loss tips Squats are great exercise for weight loss, and it concentrates on thighs, buttocks, and legs. A squat is a position in which you couch or sit with knees bent close to the heels with your thighs staying parallel to the floor. For making this exercise easier, you can try the same by sitting on a chair and standing up, now repeat this process numerous times. Overhead squats are also a part of the secondary yoga for weight loss. Push-ups: Push-up is any easy exercise for weight loss. It can be performed by simply lifting and lowering your body with the support of your arms. For doing triceps pushups, you can keep your hands on the floor right below the shoulders, while keeping your body straight. Now lower your chest by bending your elbows and retrieve to the initial position. If you find triceps pushup tough, then you can make it easier by keeping your knees on the floor. It is an excellent workout for chest, shoulders and arms. Leaps: Often referred to as skaters, they are excellent leg strengthening workouts. For performing perfect leaps, you can get into a semi-squat position and jump sideways and then land on your right foot. Repeat this process in the opposite direction and land on your left foot. Nowadays there is secondary yoga for weight loss, specialized with leaps and pilates. Bird-dog is a popular exercise, which is a part of the secondary yoga for weight loss. It concentrates on abs, spine, hips, and butt. For doing it, you can begin with a hands and knees position. Point your fingers forward and keep your hands under your shoulders, and the knees under your hips. Gently stretch your opposite leg and arms parallel to the floor. Hold this position for a few seconds without arching your back. Retrieve to the initial position slowly and repeat the process on both the sides. Many people find this secondary yoga for weight loss effective. Walking Lunges are considered to be one of the excellent exercises for weight loss. It helps to strengthen thighs and hips. Stand tall by keeping your feet shoulder-width apart. Now step forward with your right foot, land on your left knee and then on the forefoot. Keep your knees at about an angle of ninety degree. Stand on the forward leg with the help of rear leg. Repeat the process with both the legs. It can be also done by holding a pair of dumbbells in your hands. All the above-mentioned exercises for weight loss are easy to carry out at home. Everyday set apart a few minutes for performing these exercises for weight loss. Within a few weeks, you may feel the difference; your body will become light like never before.
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I am a slime girl. My weight is55 kg. But now a day I fill fate. I think my lower part of stomach has fat too. Every day I do yoga. Like kapil bhati, anulom-bilom and I minimum 3 litter water one day. I love sweet. Like chocolate very much. Every time my bag has chocolate. It consume fat. What can I do to maintain my figure as I like.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a slime girl. My weight is55 kg. But now a day I fill fate. I think my lower part of stomach has fat too. Every ...
Hi Priya, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
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On my hands hairs are so dark and long it looks so ugly. .I want to solve this problem. .but how I don't know. Few days ago my frd suggested me to do laser therapy to remove hairs. But I want hairs but smaller and thinner hair on my hands. Plzzz suggest 100% useful method.

PDDM, MHA, MBBS
General Physician, Nashik
On my hands hairs are so dark and long it looks so ugly. .I want to solve this problem. .but how I don't know. Few da...
LHR(Laser Hair Reduction) is absolutely safe and the most acceptable method of hair reduction. Apart from mild redness post-laser which goes away with ice-pack application there are really no side effects with LHR, if done by a well trained/experienced expert. Normally it is advisable to take 6 sittings after an interval of approximately 4-8 weeks between sittings (interval actually depends on hair re-growth, means whenever you have a re-growth, you go for your next sitting). After 4-6 sittings you will achieve a good reduction which can be followed by 2-3 maintenance sittings once in year or year and a half. It is close to permanent hair reduction. regards
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One of my teeth has been eaten by germs. Pls suggest me simplest way to deal with it.

BDS
Dentist,
One of my teeth has been eaten by germs. Pls suggest me simplest way to deal with it.
Just visit dentist he will tell you if filling can done or root canal or it's up to the stage of extraction.
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Hi I m not concieving trying for 2 yrs having normal and regular periods for 3-4 days also gone through pelvic xamination showing everything normal ovaries and uterine wall but having a problem of facial hairs under my chin. What can b the problem with me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take natrum mur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hey my age is 23 I have a problem of spondylitis I have a pain in my neck or head what to do sometime I feel good please help.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Hey my age is 23 I have a problem of spondylitis I have a pain in my neck or head what to do sometime I feel good ple...
Spondylosis is a general term for aging of spine. Young patients with neck pain usually have weak intervertebral disc. This needs correct counselling on ergonomics and specialized neck rehab. Meds are usually for temporary relief. Rarely we need to do mri for diagnosis.
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