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Dr. Ajay Singh

Acupuncturist, Kolkata

500 at clinic
Dr. Ajay Singh Acupuncturist, Kolkata
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajay Singh
Dr. Ajay Singh is one of the best Acupuncturists in Lake Town, Kolkata. He is currently practising at Dr Ajay singhnull in Lake Town, Kolkata. Book an appointment online with Dr. Ajay Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Ajay singhnull

special clinic P - 231, Block - B, Lake Town Kolkata Get Directions
500 at clinic
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I am suffering with body pains I am not much take care on that in case it has full and completely solution I fallow that.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I am suffering with body pains I am not much take care on that in case it has full and completely solution I fallow t...
Take adequate calcium and protein in diet. Stay under the sun for about 10 min .daily. Go for thyroid function test if above does not help much. Avoid mental stress. Keep company of positive people.
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What is better and advantageous time for eating eggs, banana's and drinking milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is better and advantageous time for eating eggs, banana's and drinking milk?
Hello, Eggs are, power-packed with nutrients and so should be taken for breakfast and post workouts. Bananas can, be used as filler so also be take as Preworkout. Warm, milk for bed time helps (minus sugar).
1 person found this helpful
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Why my body is paining either I doing gym previous 1 Months please tell me solution and medicine for this.

MBBS
General Physician, Mumbai
Why my  body is  paining     either I doing gym previous 1 Months please tell me solution and medicine for this.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and get your blood checked for cbc and revert with reports.
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Am doing weight training though not too hard. Have been advised all natural shake having raw egg whites along with honey, milk, crushed oats, banana. My concern is will raw egg whites do any harm ? Should I need to take any precautions ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am doing weight training though not too hard. Have been advised all natural shake having raw egg whites along with ho...
1. Avoid raw eggs as it can cause gastric problems due to samonella bacteria. 2. Milk, oats and banana are fine but avoid honey since it has lot of sugar based calories. 3. If you are doing regular weight training then have regular food with lots of fruits, veggies and proteins from dals, beans, chicken, eggs etc. 4. Do not overeat just because you are doing weight training. A lot of people start consuming huge amount of food just because of going to gym and increase their tummies instead of increasing biceps. 5. Try to match your diet as per your workouts.
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Balanced Diet keeps you fit always!!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Your meal should contain per day all the nutrients in just required amount (may be a bit more/less) & in a proper proportions. Normally a person needs 50-55% carbohydrate + 10 -15% protein + 20-25% both visible fat like oil added from out side during cooking & invisible like some fats already present inside the foods/ingredients eaten by you regularly.

For example: if you are a 60 kg. Man then you need 2320 kcal/day energy. Now you have take 300gm carbohydrate like rice/roti + 60 gm protien like fish/egg (animal) soya/dal/rajmah etc.(plant) + 25gm visible fat (cooking oil) along with 600mg/d calcium & 17gm iron within normal foods. Pl note. All calculated per day within your taken food. And for woman: 55kg by same age - 1900kcam/d energy where she needs - 240gm cho + 55gm pro.+ 20gm visible fat along with little more cal.& iron. Never forget to make calcium & iron more for all time for women.
268 people found this helpful

WITH THE INCLUSION OF NON VEGETARIAN FOOD HOW CAN I MAKE SURE THAT THE CALORIES INTAKE RANGES BETWEEN 1800-2500. Pls. Suggest the food items or diet chart.

C.S.C, D.C.H, M.B.B.S
General Physician,
WITH THE INCLUSION OF NON VEGETARIAN FOOD HOW CAN I MAKE SURE THAT THE CALORIES INTAKE RANGES BETWEEN 1800-2500. Pls....
Here is the calorie value of Non Veg foods and you include them by taking calorie into consideration CALORIES IN DAILY INDIAN NON VEG FOODS Common preparations of meat, chicken, fish and eggs contain more calories than the vegetable preparations. So one should have to be more alert about calorie intake while eating non‐ veg preparations. The caloric value of food items given here are for average servings but actual value would vary as per the amount and the method of preparing the item. For example someone may not be sasfied with 100 gram of chicken, at the same me how much of fat has been added to fry or to make it taser in another factor which changes its caloric value. These facts are applicable to all preparaons. Also there could be a difference in kind of raw material as menoned under fish preparaons. ITEMS AMOUNT CALORIES Non – vegetarian delicacies Chicken Chicken roasted 70 gm 100 Chicken curry 100 gm (1 small bowl) 323 Chicken hyderabadi 100 gm 399 Chicken Kathi roll one 197 Chicken korma 100 gm 250 Chicken biryani 1 plate 470 Chicken breast Tandoori 125 gm 270 Chicken tikka 100 gm 155 Chicken tikka 1 plate 273 Chicken madras 125 gm 600 Fish Fish curry 100 gm 323 Fish cutlets 100 gm 228 Fish molee (with coconut milk) 100 gm 319 Fish sukha 100 gm 258 (The calorie count slightly varies with different kind of fishes.) Meat Beef rogan josh 125 gm 550 Liver Do Piaza 140 gm 330 Mutton biryani 100 gm 470 Mutton Curry 100 gm 323 Mutton Hyderabadi 100 gm 390 Mutton kheema 100 gm 175 Mutton korma 100 gm 243 Mutton Mughlai 100 gm 243 Mutton palak 100 gm 186 Mutton pilaf 125 gm 550 Prawn curry 145 gm 219 Egg one 80
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Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also will be thin he/she cannot be normal weight at the time of delivery. I am 6mth pregnant. Pls kindly answer me of these questions I am very tense. Is my health is can b related to baby health. If yes then suggest me what food can I take to put on my baby weight.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also wil...
It about 400-600 gms wt increase by protein powder, arginine sachets and calcium so take high protein diet and milk mother low wait baby may be low wait.
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Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 gain weight and get a lil bulky. please suggest sumthng.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 ga...
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex.
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How can gain my weight? I have done all the things but there is no gain. Can you please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
How can gain my weight? I have done all the things but there is no gain. Can you please suggest me.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I might too thin. Please give me best sujtion. My body is not perfect please help me.

BAMS
Ayurveda, Ambala
I might too thin.
Please give me best sujtion. My body is not perfect please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want my weight increase because my weight is so less increase my weight 70 to 75.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want my weight increase because my weight is so less increase my weight 70 to 75.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
For improve your knee function cycling is best exercise.

Arthritis of knee joint its degenerative process wr cant avoid it but we delay if its mild or moderate but in severe case bone on bone -surgery may help patient.

Walk with happiness.

I suffer from white substance on my tongue and my throat often get ill and I experience hoarseness in my voice also I suffer from pain in throat due to acidity which test need to be performed to evaluate the problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I suffer from white substance on my tongue and my throat often get ill and I experience hoarseness in my voice also I...
Hoarseness of voice: it is mainly due to abuse of voice. Pt may get change of voice due to so many reasons also. Vocal nodule due to abuse of voice and polyp of vocal cord may be due to infection. Surgery is required many times.
1 person found this helpful
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Do you sincerely feel that proper lifestyle habits and proper optimal nutrition including nutritional supplements will help in the recovery and preventive health maintainence in things like cancer, arthritis, BP, sugar & cholesterol control ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, cancer bp diabetes and hypercholesterolemia all these affect to susceptible person who are more pron to get these type of diseases. so in that if you do modification you can achieve some improvement. but in case of arthritis if you do above changes that helps you a lot.
2 people found this helpful
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I am 23 years old and my voice hasn't broken yet. I looked this up online and found a couple of possible reasons, one being that the testosterone levels are low. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye You have to include protein rich foods in your diet. Include eggs, dairy, nuts, fruits like grapes, pomagranates, vegetables like cabbage, leafy vegetables etc. Exercise at least thrice a week.
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I'm a sport person but I don't know how to maintain a diet can you help me in this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a sport person but I don't know how to maintain a diet can you help me in this?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in increasing stamina.
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Can I use alfalfa medicine to gain weight please. Is it safe? No disease. Thin coz of heredity. Not able to gain weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can I use alfalfa medicine to gain weight please. Is it safe?
No disease. Thin coz of heredity. Not able to gain weight.
For gaining weight no need o go for any supplements or any kind of medicines .you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
1 person found this helpful
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Suggested me some name of protein powder or medicine to gain weight of my younger brother who has 19 years old and his weight is only 48 kg.

BAMS
Ayurveda, Ambala
Suggested me some name of protein powder or medicine to gain weight of my younger brother who has 19 years old and hi...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Is gym supplements is harmful? If yes then what are their side effect? Please tell.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Depends, what from which ingradients it made of, generally gym supplements are not from natural sources so you end up with lot of health challenges. May not show up immediately but definetely as you are aging. Now what side effect - mostly it will affect your central nervous system - brain functionality. Like abnormal behavours. Bulzz in your muscles or body or unwanted increase in the body. Happy to help you with more info. Have a grt day.
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I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal? If not how I increase my body weight. Please give me a suitable diet chart to increase body weight as quick as possible.

BHMS
Homeopath, Bangalore
I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal?
I...
you must increase remember you have to increase protein mass not the fat in your body you have to do exercise and increase your physical activities by playing, yoga have proper diet you can eat almond every morning glass of milk with sprouts and hv whatever regular breakfast if it is home made...then its good eat jaggarine every night even with meal increase your afternoon meal ..roti +veg you must do exercise then only your liver will digest this properly and muscle strength increases have dal rice at night, you can take ghee also eat banana regularly follow this first ..see result after a month
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