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Dr Ajay singhnull

Acupuncturist Clinic

special clinic P - 231, Block - B, Lake Town Kolkata
1 Doctor · ₹500
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Dr Ajay singhnull Acupuncturist Clinic special clinic P - 231, Block - B, Lake Town Kolkata
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr Ajay singhnull
Dr Ajay singhnull is known for housing experienced Acupuncturists. Dr. Ajay Singh, a well-reputed Acupuncturist, practices in Kolkata. Visit this medical health centre for Acupuncturists recommended by 90 patients.

Timings

MON, WED, FRI
02:00 PM - 06:00 PM

Location

special clinic P - 231, Block - B, Lake Town
Lake Town Kolkata, West Bengal - 700089
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500 at clinic
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Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. Not every day. Does it causes any harm to my health if I eat.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. No...
Hello, your weight will play the vital role in this connection, please. If you are. Obeased should avoid direct sweets. Moreover, excessive consumption of sweet may cause diabetes for want of physical exercise. Your teeth might be dammaged taking chocolates and other type of sweets. You need to take care of your teeth properly after consuming chocolates. Direct sweet might be beneficial to a hypoglaecimic persons, that too in a limited qty. Tk, care.
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Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .please ma'am I would be always thank full to you.

MBBS
Sexologist, Panchkula
Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull a...
You are doing excessive masturbation. Your health and weight is not increasing and eyes look dull. You are feeling sleepy all the time. Yes, this will harm your game. You are 26 kg underweight. Your weight should be 74 kg, according to your height. You need to take some treatment to increase your weight. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent weight gain treatment.
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I want to gain my body weight, there is any medicine for weight gaining *100% natural.

BHMS
Homeopath, Delhi
I want to gain my body weight, there is any medicine for weight gaining *100% natural.
Hello lybrate-user. There are no medicines to gain weight. Although there are a few medicines which improve metabolism and helps in basic physiological processes. Only proper diet and regular meals can help you gain weight. Include more of proteins and either carbs or fats in your diet. You may consult a nutritionist.
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Cartilage Damage - Causes and Treatment

MS - Orthopaedics
Orthopedist, Chennai
Cartilage Damage - Causes and Treatment

Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.

Treatment

Physiotherapy

  • Physiotherapy is effective when you experience difficulty in moving your affected joint.
  • It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
  • A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
  • This helps in reducing pain and pressure on the joint.

Surgery

  • Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
  • Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
  • In some cases, larger incisions have to be made.
  • Such surgeries are carried out after giving general anesthesia to the patient.

The most common surgeries that are undertaken in cases of cartilage damage include the following:

Lavage and debridement

  • In this form of surgery, your joint is cleaned for the removal of any loose tissues.
  • The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.

Marrow stimulation

  • In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
  • The marrow cells stimulate the production of new cartilage.

Mosaicplasty

  • In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.

Osteotomy

  • This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
  • It is effective in improving pain.
  • A wedge of bone may be removed or added from your thigh bone or shin bone.
  • The bone gets fixed with a plate till it gets healed.

In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.

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Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you please tell me that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you p...
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast – Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day. Mid-morning Snack – A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body. Lunch – Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies. Snack– Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valley’s granola bar or you can have a fistful of nuts. Dinner– The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies. Bedtime – A glass of low-fat milk. If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
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Sir I am 34 years I have weakness in my body feeling tired getting touch sleepy wht I shud do is any tablet tht I shud hav can you suggest me.

BHMS
Homeopath, Secunderabad
Please go for a routine medical check up with a doctor and do some basic investigations like CBC, ESR, blood sugar test, thyroid rest, urine routine. Please revert after the reports are done. At the same time concentrate on eating the right food and avoid junk food, packaged food and cold drinks. Avoid all bad habits. Eat lots of fruits and vegetables. Start exercising everyday for a few minutes. May be you can start with brisk walking. Learn Yoga as it can rejuvenate your mind and body. You can contact me later with the reports for any clarification.
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5 Symptoms Of Heel Pain And It's Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
5 Symptoms Of Heel Pain And It's Treatment!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning. 

Causes 

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time. 

Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel. 

Symptoms 

The symptoms of heel pain include: 

  1. Experiencing pain while jogging or walking 
  2. A feeling of pins pricking the heels after waking up in the morning 
  3. Inability to put weight on the heel 
  4. Painful swelling 
  5. Pain in the heel accompanied by fever 

Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!

1 person found this helpful

I want to increase my body My height is enough for me but I want a perfect shape of my body.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I want to increase my body
My height is enough for me but I want a perfect shape of my body.
Exercise and eat more fruit and salad and drink plenty of water this will give a perfect shape to your body and glow on your skin.
1 person found this helpful
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I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5 Met doctor & took iron folic acid tab of 300 mg & calcium with 1250 mg Pls advice can I take calcium tab at night since I drink milk after my dinner. & also let me know how I should increase my hemoglobin faster.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5
Met ...
Iron and Calcium tablet can be taken together to see to it you should take them separately to increase your hemoglobin level eat food which are rich in iron example 1.jaggery 2. Coriander leaves and palak 3.Peanuts 4. Dates Have more citrus fruits lemon, orange .all these things will increase your hemoglobin level.
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My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now he weighs only 9.5 kg. Is there any tonic for his growth? What to do for his growth?

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now ...
Hi lybrate-user Please be assured that kids take time to assimilate what they eat as they grow body keeps changing so to help aid in his assimilation give him a mixture of dry fruits and honey, I would suggest one more thing to please avoid unnecessary vaccinations as they may affect even the brain development of the child take him outdoors to play so that he will sweat and the metabolism of the body will increase making him absorb every food that he takes making grow well. Hope that helps for further medical advice feel free to contact me
1 person found this helpful
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Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?
Dear Lybrate user no you can't drink during or after food if necessary than only. One can drink water after half an hour of lunch or dinner.
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Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Please what is your recommendation. Is it true that I should not take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Pleas...
Hello Lybrate user As egg yolk contains higher amount of cholesterol it should be consumed in limits. You can take 2-7 egg whites per week as it also contains other essential nutrients too.
5 people found this helpful
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I am 40 Yrs old male. Have gone for full body check-up, everything is normal in that. For last couple of days, feeling sort of weakness and pain at the feet too. Even after a sleep of 8 hours, looks like need more sleep.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am 40 Yrs old male. Have gone for full body check-up, everything is normal in that. For last couple of days, feelin...
8 hour sleep is enough for the body take some multi vitamin for your weakness and calcium for feet.
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Hi, I am 18 year old and I started to go gym, my weight is 54 kg. How many times a day should I take protein to hair weight and muscle?

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hi, I am 18 year old and I started to go gym, my weight is 54 kg. How many times a day should I take protein to hair ...
If you are beginner just take 1 scp of whey protein right after your workout. Just eat a lot of whole, unprocessed foods like oats (the perfect weight gainer for me), vegetables, sweet potatoes, nuts, chicken breasts, Beans, fishes, eggs, milk etc. To meet your daily requirement of protein .if you weigh 54 kg then you need to 140 gm of protein daily.
3 people found this helpful
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Knee Pain And Its Causes!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Knee Pain And Its Causes!

Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.

Causes :

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.

  • Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
  • Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
  • Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
  • Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees.

Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

  1. Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
  2. Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
  3. Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
  4. Weight loss: Jaggery’s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
  5. Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
  6. Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
  7. Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
  8. Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.
1 person found this helpful

What can I eat first thing in morning empty stomach? I leave for office empty stomach n take biscuits with water. Is that ok?

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
What can I eat first thing in morning empty stomach? I leave for office empty stomach n take biscuits with water. Is ...
Breakfast is indeed a very important meal. Because it breaks the overnight fasting period, it replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Here are some healthy breakfast options-oatmeal, Muesli ,cereals with slim milk, Bread omelette, cookie with slim milk etc.
2 people found this helpful
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Hi doctor, I am 29 years old male, but I am only 48 kg weight. And very thin. Please advice me, how can I put some weight. Thank You.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
Hi doctor, I am 29 years old male, but I am only 48 kg weight. And very thin. Please advice me, how can I put some we...
Eat calorie dense foods in a manner that you bulk up on muscle and bone density rather than that fat.
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According to my hight my weight is quite low. Please suggest some naturally weight gaining idea.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
According to my hight my weight is quite low. Please suggest some naturally weight gaining idea.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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