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Vilas Kolkata Pain Clinic

Pain Management Specialist Clinic

ESI Institute Kolkata
1 Doctor
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Vilas Kolkata Pain Clinic Pain Management Specialist Clinic ESI Institute Kolkata
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Vilas Kolkata Pain Clinic
Vilas Kolkata Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Vilas Gowler, a well-reputed Pain Management Specialist, practices in Kolkata. Visit this medical health centre for Pain Management Specialists recommended by 106 patients.

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ESI Institute
Kolkata
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Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

64 people found this helpful

Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

274 people found this helpful

Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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My mother is 47 years old. She have foot pain in her leg. She never wear heel shoe. She always wear slippers flat. Now she take homeopathic medicine for that but please I need your help Dr. Please advice for her.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
My mother is 47 years old. She have foot pain in her leg. She never wear heel shoe. She always wear slippers flat. No...
Foot pain in her leg, is it at the base of the feet? Stretching of calf muscle icing, rest would be beneficial.
1 person found this helpful
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I am suffering from headache since last 12 days. Eyesight normal. Taking Nimesulide and paracetamol tab. And omeprazole & Domperidone cap. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am suffering from headache since last 12 days. Eyesight normal. Taking Nimesulide and paracetamol tab. And omeprazo...
Not take pain killer like nimesulide its banned medicine Take ayurveda treatmnt And do some special yoga for this Witch site of pain?
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I was suffering from pain in my whole body mainly in legs ,hands and fingers when I out from home. please help me.

Physiotherapist, Latur
I was suffering from pain in my whole body mainly in legs ,hands and fingers when I out from home. please help me.
Follow some minor exercises sessions Like stretching for all the muscles,strengthing exercises,you can hot packs for pain
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Give tip for problem n digest stomach that I can clean my stomach in two time in day you can give me.

MBBS
General Physician, Durg
Give tip for problem n digest stomach that I can clean my stomach in two time in day you can give me.
You take chapati with green vegetables and chew 20 times one bite ,after 1 and half hour take 2glasses of water. Your stomach will be clean two times a day.
2 people found this helpful
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Hi I fall down from scooter as sudden break. No fracture but MRI SCAN shows complete ACL ligament tear. I consulted hospital. One doctor told ACL SURGERY and physio therapy must. 2nd doctor told surgery not must may be rest and physio can recover. My doubts 1. If doing surgery any problem 2.If not doing any problem can happen when I am becoming older. 3.Only Arthroscopy for cleaning blood and all will help? I am attaching my report.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Hi I fall down from scooter as sudden break. No fracture but MRI SCAN shows complete ACL ligament tear. I consulted h...
Acl tears in young active patients generally needs reconstruction arthroscopic. Only washout is a wasted operation. If not operated, you will have instability and may not be able to run in the future. The risk of arthritis is also said to be higher of not operated.
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I got wound in leg Then I got healed But still I got some shaking in that part n lightly slower Is it a vein infection?

DHMS (Hons.)
Homeopath, Patna
I got wound in leg Then I got healed But still I got some shaking in that part n lightly slower Is it a vein infection?
Hello, It's due to injured nerve. Tk, homoeopathic medicine:@ Arnica mont 200 - 6 pills thrice. @ Hypericum 200 - 6 pills thrice. Tk care.
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My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there own opinion. The pain occurs at very bottom of back bone. Tell me some home made remedies which could reduce pain. Or give some medical ways to reduce pain. thanks.

bachelor of physiotherapy
Physiotherapist, Kolkata
My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there...
Hi use hot compression around back muscle .avoid forward bending. Do trunk extension exercise. Consult with me after 5 days.
1 person found this helpful
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Sir I have pain in right ankle due to surgery in 2008, I am still continuing with this pain. Can you suggest any process Thanking U sir.

BPTh/BPT
Physiotherapist, Delhi
Sir
I have pain in right ankle due to surgery in 2008, I am still continuing with this pain. Can you suggest any proc...
Do you some days rest, you don't walking mean not hard work you wear short wear shoes either shilper you take hot water deep your foot then deep in cold water you also take physiotherapy some days he/she give you wex on ankle, us and some exercise but when you feel pain then take a pain killer then you feel batter OK.
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Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to home I feel headache and uncomfortable and feeling sleepy and body ache my age is 23 years male pls give the wt I have change myself to come out from this plm.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to hom...
First thing is to hydrate enough. Take sips of water frequently during a walk. Take enough sleep before u start exercise
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Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.

DHMS (Hons.)
Homeopath, Patna
Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.
Hello, You should go for a test of vit'D' Go for meditation to reduce your stress. Your meal be full of vitamin, minerals, protiene & carbohydrate. Tk, homoeopathic medicine: Rhus tox 200-6 thrice. Avoid junk food, cold intake. Caffine. Tk, care.
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I fell down with my full weight on my shoulders and left hand. Its aching a lot since then. Also on my left leg there it has become blue and is swollen. Pls suggest something for fast relief.

DHMS (Hons.)
Homeopath, Patna
I fell down with my full weight on my shoulders and left hand. Its aching a lot since then. Also on my left leg there...
Hello, Tk, homoeopathic medicine:@ Arnica month 200-6 pills, thrice. @ Ledum pal 200-6 pills, thrice. Avoid, junk food, lifting weight. Tk, care.
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I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showing any symptoms of disease I am afraid please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showi...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I having headache and I think it's because of summer so please can you tell some instructions.

Homeopath, Anand
I having headache and I think it's because of summer so please can you tell some instructions.
Homeopathic remedies are very effective in sun headache. Drink lots of water. Take watery fruits like watermelon, oranges. Take coconut water regularly. Don't take sugar items as it may aggravate your condition.
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Pain in the knees and overall weakness. Severe pain in the testicles also with no swelling or rashes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in the knees and overall weakness. Severe pain in the testicles also with no swelling or rashes.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My leg portion starting from knee portion to feet start paining during night and after wakeup time. Also after coming frm a walk when I sit for sometime it started paining when I started to walk again.

BPTh/BPT
Physiotherapist, Delhi
My leg portion starting from knee portion to feet start paining during night and after wakeup time. Also after coming...
Some days you do rest light wait & comfortable wear shoes either shilper you take hot water then towel deep in hot water then round on knee you feel after some days pain is remove but you feel pain you take any pain killer you can also physiotherapy some days a physiotherapist give you wex us tenc & exercise you feel more batter OK.
4 people found this helpful
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