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PRASIDA AYURVEDA CLINIC

Ayurveda Clinic

"AdyaShakti" CK 128, Sector II, Salt Lake City. Landmark: Near To Nana Hotel, Kolkata Kolkata
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PRASIDA AYURVEDA CLINIC Ayurveda Clinic "AdyaShakti" CK 128, Sector II, Salt Lake City. Landmark: Near To Nana Hotel, Kolkata Kolkata
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about PRASIDA AYURVEDA CLINIC
PRASIDA AYURVEDA CLINIC is known for housing experienced Ayurvedas. Dr. Pradyamna Chittapuram, a well-reputed Ayurveda, practices in Kolkata. Visit this medical health centre for Ayurvedas recommended by 70 patients.

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MON-SUN
11:00 AM - 05:00 PM

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"AdyaShakti" CK 128, Sector II, Salt Lake City. Landmark: Near To Nana Hotel, Kolkata
Salt Lake Kolkata, WestBengal
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11:00 AM - 05:00 PM
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What is Premature Ejaculation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
What is Premature Ejaculation?

Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge. Premature Ejaculation Treatment in Delhi (PE) is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which a man “always or nearly always ejaculates within one minute of penetration."

What is Premature Ejaculation?

Sexual Health Clinic
Sexologist, Delhi
What is Premature Ejaculation?

Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge. Premature Ejaculation Treatment in Delhi (PE) is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which a man “always or nearly always ejaculates within one minute of penetration."

How To Prevent Vaginal Dryness?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How To Prevent Vaginal Dryness?

When we see a happy couple, we think how lucky they are to have everything going great for them. However, a lot of women are embarrassed to talk about any issues they face in the bedroom. One such problem many women deal with is vaginal dryness.

If a woman takes a moment to think about how pleasurable a natural act like sex really is, it would be fair to say that the thought of something such as vaginal dryness making intercourse any less pleasurable will almost surely cause her to shudder. The good thing is that this issue is preventable.

Why does it happen?

In order to understand to a sufficient degree how vaginal dryness can be avoided or is to be treated, a person should first understand how it is caused. Many changes take place in a woman’s body when a woman goes through menopause, and vaginal dryness could be one of the changes that occurs, along with the periods of a woman becoming quite irregular before stopping entirely. This is due to a lower amount of oestrogen being produced.

However, while it is common for a lot of women who are going through menopause to experience vaginal dryness, it is by no means true that other women, across age groups, do not experience this condition. The other causes can vary and can include complex medical conditions or even lack of enough foreplay before the commencement of sex.

Treatment Options-

When a woman is treated for vaginal dryness, it is quite common for her health practitioner to provide a prescription for vaginal oestrogen ring. This can have an effective life span of anywhere between a month to three months and also serves to provide support to the pelvic floor for a woman who does not have much muscle strength in the region.

Apart from the ring, a woman can also ask her doctor about the viability of using of a vaginal ointment instead. This cream may feel a bit messy, but at the same time, apart from the initial one to two weeks of using it on a daily basis, a woman may need to apply it only once a week or maybe three times a week over the course of the treatment, as suggested by the doctor.

A tablet form of medication can also be suggested.

A woman, apart from treatments, should talk to the doctor about using of lubricants when having sexual intercourse as until the treatment has a significant effect, she is likely to need them.

7 Myths About Homeopathy!

BHMS
Homeopath,
7 Myths About Homeopathy!

Homeopathy is a field of medicine that uses natural resources to make a difference in the long-term and on a sustainable basis. Presently, it is used by over 200 million people. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high in dosage. Its main purpose is to recognize and discard the cause behind the condition.

Following are the 7 myths about homeopathy:

  1. Training: It is a major myth that homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on pathology, anatomy and other fields like materia medica and homeopathic philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years.
  2. Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. However, the fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
  3. Unscientific medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on periodic tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases.
  4. Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment.
  5. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in cases where there is ultimate need of manual intervention where medicinal action is not suggestive eg: fractures, appendicitis, large tumors, etc. 
  6. No proof of efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame. It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.
  7. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
1 person found this helpful

Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Ambala
Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less of processing compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran, consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous to not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans. Some of the obverse rationale for brown rice may be listed as follows.

1. Controls insulin spikes
Brown rice has extremely low glycemic rating because of which the blood sugar levels in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.

2. High in fiber
Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.

3. Promotes weight loss
Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.

4. Rich in salts and naturally occurring oils
Brown rice is rich in body salts like selenium and manganese which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.

5. Ideal as baby food
Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.

2 people found this helpful

5 Reasons Why You Might Miss Periods

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
5 Reasons Why You Might Miss Periods

The amount of emotional upheaval that periods or no periods (for that matter) can cause is something that every woman is aware of. It is normal to miss your period for different reasons occasionally, but is a concern if this absence persists over long period of time. Although most people are quick to consider pregnancy while dealing with various reasons for missed periods, there are a number of other possibilities as well. They also should be considered in order to take effective precautions and seek proper medical care: 

1. Weight:

Body weight is responsible for affecting hypothalamus and this may, in turn upset menstrual cycle. BMI level under 18-19 may result in menstrual irregularities since enough estrogen is not created. This is also why underweight women, who suffer from bulimia or anorexia, tend to miss their periods frequently. On the other hand, overweight women may stop ovulating due to increase in the production of estrogen and have infrequent periods. Therefore, it is essential that the body weight is regulated. 

2. Stress:

Any type of physical or emotional stress is bound to affect your menstrual cycle. This is because, the production of stress hormones in the body increases. Their elevated levels may impair functioning of the reproductive system. Under stressful situations, the body employs its amino acids to assist neurotransmitters to produce stress hormones over sex hormones. As a consequence, the chances of missing your periods increase. 

3. Excessive Physical Exercise:

While regular workout is advisable for battling a sedentary lifestyle, overdoing it might cause your body to produce less estrogen and delay your periods. Women, who are into athletics and gymnastics, are more likely to suffer from amenorrhoea. In fact, other aspects of over-exercising, like sleeping less, fasting, and infections also contribute to such irregularities. 

4. Breast Feeding:

Prolactin is the hormone that aids in milk production and may also repress ovulation for a while. Many breastfeeding moms may not get their periods for a month or more as a result. But this doesn't do away with your chances of getting pregnant. 

5. Food Allergies:

Celiac disease or untreated gluten allergy can directly affect hormone production. They are directly related to your gut health and your adrenal glands. That’s why; they can influence sex hormone production.

1 person found this helpful

Unhealthy Heart - 5 Signs Of It!

MBBS, MD , DM Cardiology
Cardiologist, Bhopal
Unhealthy Heart - 5 Signs Of It!

The heart is a muscular organ that helps to pump blood through the circulatory system by periodic contractions and relaxations. The heart is one of the most important organs of the body so much so that a single cardiac arrest or a heart attack can lead to fatal consequences. Even so, a heart attack is one of the most leading causes of death in the country. But there are some earlier symptoms that could alert you ahead of time. The following are signs of an unhealthy heart:

1. Sexual problems - Erectile dysfunction (ED) is one of the most predictable reasons for cardiovascular conditions. Today, patients who are diagnosed with ED are also considered as cardiovascular patients. This is because the heart is supposedly not able to pump enough blood to the genital area. In case of women, reduced blood flow can hamper arousal and delay orgasms.

2. Snoring and sleep apneaIf one snores loudly enough to prevent their partner's from sleeping or resort to using earplugs, one may be at a risk of having a weak heart. Restricted breathing during sleep is connected with a host of cardiovascular diseases. Sleep apnea, a condition where breathing stops for a brief span of time, is linked with higher cardiovascular risks.

3. Swollen, sore and bleeding gumsSwollen and bleeding gums are not only symptoms of dental conditions but also of cardiovascular difficulties. Medical experts believe poor circulation of blood arises due to underlying heart conditions. Recent studies are focusing on bacteria that are believed to cause gum disease as well as plaque inside the arteries of the heart.

4. Heart Arrhythmia - Irregular heartbeat or heart arrhythmia is a common sign of a weak heart. It is characterized by both fast and slow beating of the heart. Restricted blood flow to the heart strains the electrical signals that maintain the normal beating of the heart. This is one of the common causes of coronary artery diseases.

5. Chest painOne of the most apparent signs of coronary artery diseases is chest pain. The cause of the sharp, clutching pain in your chest can be build-up of plaque in the arteries, which could lead to fatal consequences.

10 people found this helpful

I am 24 and my beard turning white day by day and increasing. But I dnt have single white hair on my head. What to do? I get depressed due to this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 24 and my beard turning white day by day and increasing. But I dnt have single white hair on my head. What to do...
Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.
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I am 17 years old. I have a lot of acne on my face. This problem is about 3 years.

M.B.B.S, M.Ch ( Plastic Surgery )
Cosmetic/Plastic Surgeon, Patna
I am 17 years old. I have a lot of acne on my face. This problem is about 3 years.
Acne in your age is due to hormonal changes which takes place naturally and will subside as you grow. But in some people it takes the form acne vulgaris causing acne scars​, treatment for this be under guidance of cosmetic plastic surgeon or dermatologist.
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Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.
1. Your BMI is 19.5 2. Medically you are not underweight. 3. You can put on couple of KGS. 4. I will suggest that eat healthy foods like fruits/ dry fruits/ milk - products. 5. Eat good proteins. 6. Do daily exercise of 30 mins. 7. Be happy and healthy and fit. 8.Avoid trying hard to put on weight. I have seen many people in 20s put on 10-20 kgs in five years and then spend rest of their lives trying to lose weight. 9. Be confident of yourself. That's most important.
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Whenever I do workout in gym or at home, I feel very tired in 10-15 minutes and my heart beat goes up a lot (in summer). Does this mean I don't have enough stamina or anything else?

BHMS
Homeopath, Secunderabad
Please go for a thorough medical examination where you will be checked physically and advised some tests. Let the doctor decide whether to rule out cardiac causes by doing ECG, 2D echo etc. Get back after the medical examination with the relevant reports for clarification. Till then do not exert yourself. Avoid all bad habits if any as they can affect your overall health. Eat only healthy food. Try to relax mentally by doing something creative.
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Whenever I am done with lunch or dinner or any meal, lots of burps start to come. These stay for as long as an hour or more which makes me a bit uncomfortable. What can possibly be causing this?

BHMS
Homeopath, Secunderabad
Whenever I am done with lunch or dinner or any meal, lots of burps start to come. These stay for as long as an hour o...
It can be general indigestion. Make some changes in your lifestyle. Eat healthy food (freshly prepared home food). Eat in small portions frequently so that the digestion gets better. Have fruits and vegetables. Avoid junk food and cold-drinks. Avoid all bad habits. Exercise daily as it can enhance your metabolism and help in easy digestion. You can try Homeopathy if there is not much relief after the above said changes in habit. Contact me for a private consultation.
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What is the best treatment for whole body to be fair? I am a black complexion girl.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
What is the best treatment for whole body to be fair? I am a black complexion girl.
Use basins fairness cream regularly. Take berberisaquefolium liquid 10 drops each daily in water. Will improve complexion. Take twice daily.
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Liver Cirrhosis - What You Must Know About It?

MBBS, M.Ch - Surgical Gastroenterology/G.I. Surgery, fellow of advanced laparascopic surgery
Gastroenterologist, Bangalore
Liver Cirrhosis - What You Must Know About It?

The term cirrhosis refers to liver scarring due to various diseases and conditions such as chronic alcoholism and hepatitis. Each time the liver gets injured, it tries to repair itself, resulting in the formation of the scar tissue. With the progression of cirrhosis, a number of tissues generate making the task of liver difficult. Since the liver is an important organ of the body due to its functionalities such as detoxification and nutrient generation, reduced function of liver poses a serious threat to the body.

Symptoms of liver cirrhosis:
Unfortunately, cirrhosis doesn’t portray any conspicuous symptoms that can be easily identified until the scarring has reached a level of threat. Some of the common signs and symptoms of this disease include fatigue, nausea, itchy skin, drowsiness, enlarged breasts, testicular atrophy, fluid in the abdomen, bleeding from the mouth, leg swelling, redness in palms etc.

Causes of liver cirrhosis:
There could be an array of reasons for the occurrence of liver cirrhosis. The major causes include an accumulation of fat in the liver, chronic alcoholism and chronic hepatitis. Some of the other reasons include cystic fibrosis, bile duct deformation, Wilson’s disease, hemochromatosis, schistosomiasis, continuous consumption of medicines such as methotrexate, a disease involving glycogen storage and Aalagille syndrome.

Complications involved in liver Cirrhosis:

  1. High blood pressureCirrhosis results in slow blood movement through the passage of the liver resulting in an increased pressure on the vein that is responsible for carrying blood from the intestine to the liver. This increases the blood pressure in the body.
  2. Swelling of abdomen and legs: Portal hypertension can result in accumulation of fluid in the leg and the abdomen due to the liver’s inability to producing an important protein known as the albumin.
  3. Spleen enlargement: Portal hypertension is responsible for changing the shape of the spleen. Decreased count of WBC and the platelets indicate towards portal hypertension and cirrhosis.
  4. Bleeding: Portal hypertension doesn’t let the blood flow in its normal path. It directs the blood to flow through smaller veins. The veins, in turn, swell and burst to cause a massive amount of bleeding.

Apart from these some of the other complications involve jaundice, liver cancer, infections, bone diseases and liver failure.

Diagnosis:
Liver cirrhosis doesn’t get detected easily. It is often diagnosed with a routine blood test. Some of the lab tests that can help to identify cirrhosis include blood work to check organ function of liver and kidney. Your doctor might suggest other tests such as MRI scan, CT scan or liver biopsy.

Treatment:
Treatment for the underlying cause of liver cirrhosis is done to keep the disease under control. A doctor might treat you for weight loss, alcohol dependency, complications related to hepatitis, portal hypertension and hepatic encephalopathy. For advanced cases where the liver stops functioning, a doctor might suggest a patient go for a liver transplant. If you wish to discuss about any specific problem, you can consult a gastroenterologist.

1 person found this helpful

My triglycerides 184 mg/dl. Fasting sugar 103 mg PP sugar 172 Mg/dl. Prostatoegaly 50 cc. BP 160/90. I am taking Olmetrack AM for BP. Whether any medicine to be taken for elevated Triglycerides/ PP sugar. I am taking Veltam 0.4 for enlarged prostate. Pl advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My triglycerides 184 mg/dl. Fasting sugar 103 mg PP sugar 172 Mg/dl. Prostatoegaly 50 cc. BP 160/90. I am taking Olme...
Mr. lybrate-user, Thanks for the query. Your blood gglucose levels (particularly PP) show that you are in pre-diabetic state. WHich means if you take proper precautions then you will be able to prevent it from becoming full fledged diabetes or postpone it. Your TGL is high, but not in the range that needs any drug. Dietary changes can control it. Your BP in spite of present treatment is not in good control. It should be 130/80 mm Hg oe 140/90 mm Hg But 160 /90 is high. Either increase in dose or addition of another drug may be needed. Thanks.
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I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.

BHMS
Homeopath, Chennai
I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL. C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
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I am having diverticulum of oesophagus from last five years. Though taking homeopathy medicine than also not cured totally. Though condition improved.

B.H.M.S.
Homeopath, Malda
I am having diverticulum of oesophagus from last five years. Though taking homeopathy medicine than also not cured to...
Diverticulum is a surgical case. So if you want to skip surgery then continue with homoeopathy along with proper diet. It takes long time to cure. Never loose your hope. Best of luck.
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My crp level 7% help me ma jayed der tk khad ni rah sakht hu asie lagta jasie gir jaugaa.

BHMS
Homeopath, Chennai
My crp level 7% help me ma jayed der tk khad ni rah sakht hu asie lagta jasie gir jaugaa.
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL.  C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
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घमौरियाँ का इलाज

Ayurveda, Delhi
घमौरियाँ का इलाज

घमौरियाँ का इलाज 

आइस पैक / ice pack:-

घमौरियाँ में ice pack काफी असरदार होता है । ice pack को इस्तेमाल करने के लिए इसे किसी cotton कपड़े में लपेट कर 5 से 7 minute तक घमोरी पर हल्के हाँथ से रगड़े। एक दिन में कम से कम 2, 3 time ice pack को घमोरी पर लगायें । बस इस बात का ध्यान रहे की ice को कभी भी direct घमोरी पर ना इस्तेमाल करे ।

नीम / neem:-

Neem के पत्तो में पानी को डाल कर उसे कुछ देर तक boil करे फिर उसे ठंडा कर के उससे स्नान करे । इससे घमोरियां ख़त्म हो जायेंगे ।

मुल्तानी मिट्टी / multani mitti:-

गर्मियों के दिन में होने वाली घमोरियों को मुल्तानी मिट्टी द्वारा भी ठीक किया जा सकता है।मुल्तानी मिट्टी को गुलाब जल या पानी में फुला कर उसका paste ready कर लें और फिर उस paste कोघमोरियों पर लगाएं । इससे घमोरी के फुंसियों मेंहोने वाले itiching और उसमें होने वाले जलन दोनों में भी राहत पहुंचता है।

हल्दी / turmeric:-

हल्दी में नमक(salt) के साथ मेथी को mix कर के पीस लें और फिर इसके लेप को स्नान करने से पहले पूरे body पर लगा कर 5 minute के लिए छोड़ दें और फिर स्नान कर लें । week में 1 times इसे लगा कर स्नान करने से घमोरी में आराम मिलता है ।

एलोवेरा (aloe vera):-

एलोवेरा के इस्तेमाल से भी घमोरी को ठीक किया जासकता है। एलोवेरा के अन्दर के गुद्दे को निकाल कर उसे घमोरियों पर लगाने से घमोरीयों के दाने धीरे धीरे ठीक होने लगते है।बेकिंग सोडा|2 कप cold water में 1tsp बेकिंग सोडा को mix कर लें । अब एक cotton कपड़े को उस पानी में डुबो डुबो कर घमोरियों पर रखें । इससे घमोरियों से जल्द हीं relief मिलता है ।

चंदन पाउडर / sandalwood:-

चंदन powder भी घमोरियों के लिए कभी beneficial होता है। चन्दन powder के paste को घमोरियों पर लगाने से घमोरियों का जलन कम हो जाता है।

परहेज / precaution· 
घमोरी होने पर ज्यादा tight fiting कपड़े नापहने ।

Body पर पसीना आने से बचे ।· 
घमोरी वाले जगह पर artificial jewellery ना पहने|
धुप से बचे कर रहे ।

3 people found this helpful

Nutrition for Hair and Scalp

B.Sc, BHMS
Homeopath, Lucknow
Nutrition for Hair and Scalp
  1. Nutrition for Hair and Scalp

 

Nutrients

 

Role

 

Sources

 

 

Vitamin  A

 

 

 

 

 

Vitamin  B

 

 

 

 

Folic acid

 

 

 

 

 

Biotin

 

 

 

 

Vitamin C

 

 

 

 

Vitamin E

 

 

 

 

 

Prevents dryness of scalp by ensuring that body produces and controls enough supply of sebum, a natural oil required to keep scalp moist and healthy

 

 

 

Promote blood circulation in the scalp, hair growth; prevent premature graying, augment growth and repair of body tissues

 

 

Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature graying and hair loss

 

 

 

Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage

 

 

Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles

 

 

Increases oxygen uptake; this improves blood circulation to the scalp and growth of hair. Stimulates hair growth by enhancing the immune system

 

 

Orange and yellow coloured fruits and vegetables like orange, sweet lime, papaya, mango; green leafy vegetables like spinach, fenugreek (methi) leaves, also drumstick

 

 

Beans, peas, carrots, cauliflower, soybean, nutritional yeast, bran, nuts and eggs

 

 

Beans and legumes, citrus fruits, wheat bran, whole grains, poultry, liver, green leafy vegetables

 

 

 

 Brewer’s yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds. Walnuts, saltwater fish, egg yolk, milk, legumes and whole grains

 

Indian gooseberry (amla), guava, citrus fruits, pineapple, tomatoes and green peppers

 

 

Nuts and legumes, wheat germ oil, soybeans, sunflower oil, safflower oil

 

 

Protein

 

 

 

 

 

Copper

 

 

 

 

 

 

    Zinc

 

 

 

 

 

    Iron

 

 

 

 

 

Selenium

 

 

   Silica

 

 

 

Omega-3

 

 

 

Omega-6

 

 

 

Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair

 

 

 

Essential for hair structure and pigmentation of hair

 

 

 

 

 

 

Stimulates hair growth by enhancing immune function

 

 

 

 

Important constituent  of blood (haemoglobin); vital for adequate oxygenation of all tissues

 

 

 

 

 

Essential for normal thyroid function

 

 

Vital component of hair shaft, stimulates hair growth

 

 

Promotes a healthy scalp, regulates sebum production

 

 

Stimulates hair growth

 

 

Lean meat; pulses like whole moong dal, rajma, chickpeas (kabuli channa), soybeans; nuts, grains, soya, fish, eggs, dairy products

 

 

Mushrooms, spinach, sesame seeds, mustard greens, asparagus, cashews, peppermint, tomatoes, sunflower seeds, ginger, green, beans, potato

 

 

 

 

Legumes and nuts

 

 

 

 

 

Red meat, lever, fish, poultry, leafy vegetables, lentils, beans, dates

 

 

 

 

 

Nuts, meat, eggs, fish, lobster, carb

 

Green beans, cucumber, celery, asparagus, mango, strawberries

 

 

Flaxseed, walnuts, cabbage, beans, broccoli, squash, fish oil, olive oil and salmon, sardines, tuna

 

Evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds

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