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Ortho Care

Orthopaedic Clinic

126,Kanungo Park, Garia. landmark: Behind Raghunath Market, Kolkata, Kolkata Kolkata
1 Doctor
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Ortho Care Orthopaedic Clinic 126,Kanungo Park, Garia. landmark: Behind Raghunath Market, Kolkata, Kolkata Kolkata
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Ortho Care
Ortho Care is known for housing experienced Orthopedists. Dr. Maria Anmol, a well-reputed Orthopedist, practices in Kolkata. Visit this medical health centre for Orthopedists recommended by 82 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM 10:00 AM - 05:00 PM

Location

126,Kanungo Park, Garia. landmark: Behind Raghunath Market, Kolkata, Kolkata
Garia Kolkata, WestBengal
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06:00 PM - 09:00 PM
10:00 AM - 05:00 PM
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Severe headache and back pain from last 4 day. Sleeping problem my age is 32. Pls help me to guide even taken one Combiflam but no effect.

MBBS
General Physician, Chennai
Severe headache and back pain from last 4 day. Sleeping problem my age is 32. Pls help me to guide even taken one Com...
If you have taken any medicine for four days then its better to get a fever profile blood test done to know exactly is happening to you pl revert back once the reports are ready.

I am 39 years old unmarried lady. I have severe pain in my knees. Its even sounds too much.

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
I am 39 years old unmarried lady. I have severe pain in my knees. Its even sounds too much.
Go for some blood investigation and xray cbs, sr uric acid sr Vit d 3, sr calcium x ray b/ l knee ap (standing), lat.

I am having pain in my neck from last 3-4 days. I am taking massage but it is not relieving. I am not getting rid of it in any position of sitting and sleeping. I can move my neck properly in any direction. There is no pain during the movement. I thought the pain occurred due to the pillow or sleeping in wrong position so I am not using any pillow during night .but this is not working. Can you please tell me the cause of pain?

MBBS, DNB, National Board Of Examination
Orthopedist, Faridabad
I am having pain in my neck from last 3-4 days. I am taking massage but it is not relieving. I am not getting rid of ...
Avoid using big pillows. Use cervical pillow. Or just roll a towel under neck. Do not sit in one posture for long periods of time. Physiothery. Neck strengthening exercises. Can have muscle relaxant for few days. Get xray cervical spine AP and lateral view done.

I am 38 years old, I had backache, neck pain and stiffness for several years. But recently started getting pain in my abdominal area below my ribbs and my uric acid levels are high. I also have GERD or hiatus hernia. I want to know are these symptoms correlate.

BHMS
Homeopath, Noida
I am 38 years old, I had backache, neck pain and stiffness for several years.
But recently started getting pain in my...
GERD is not related to joint pains. But yes high uric acid is related to joint pains. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
1 person found this helpful

Osteoarthritis Of The Knee

Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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In medical terms, Osteoarthritis is referred to a disease of the joints. It mostly affects the cartilage or the slippery tissue, which helps to cover the ends of bones in a joint. Proper cartilage helps in gliding of the bones one over the other. In osteoarthritis, the cartilage’s top layer gets damaged or breaks down. This leads to rubbing of the bones and swelling, pain or loss of motion. As time passes by, the joint may lose its shape. There is also a possibility of developing bone spurs from the edges of the joint. This causes pain and damage.

764 people found this helpful

Hi, My age is 24 years old. In last month my father was suffering from brain stoke. He is operated to left brain side. His right hand and leg is still not work due to paralysis. He is recover well. But I have to know the treatment for right hand and leg. Which type of exercise or which type of massage oil should be use, etc. Can you please suggest me for same.

BPTh/BPT
Physiotherapist, Raipur
In brain stroke case one side or both side body affected regular Physiotherapy Treatment Required in complete recovery exercise protocol depend upon patien condition, muscle strengthening exercise important, please shared your father detail Consult online.
1 person found this helpful

Knee Arthritis

DNB, Diploma In Orthopaedics (D. Ortho), MBBS Bachelor of Medicine and Bachelor of Surgery, Feloship In Joint Replacement
Orthopedist, Mumbai
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The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where the end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur.

734 people found this helpful

Low Back Pain - Know Ayurvedic Techniques For It!

Low Back Pain - Know Ayurvedic Techniques For It!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people a low back ache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the back ache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus lesser back aches.

Warm your body

According to ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

Padahastasana

Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

Anuloma Viloma

Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

Bishop's weed seed tea

Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

Hi, I have been suffering from sciatica since last 5 months, please show me the remedy for me.

BHMS
Homeopath, Noida
Hi, I have been suffering from sciatica since last 5 months, please show me the remedy for me.
The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.” Here are six exercises that do just that:— /health/back-pain/sciatic-stretches#sitting-pigeon-pose 1. Reclining pigeon pose— Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first. While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers. Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg. Once you can do the reclining version without pain, work with your physical therapist on the sitting and forward versions of pigeon pose. 2. Sitting pigeon pose— Sit on the floor with your legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Hold for 15 to 30 seconds. This stretches the glutes and lower back. Repeat on the other side. 3. Forward pigeon pose— Kneel on the floor on all fours. Pick up your right leg and move it forward on the ground in front of your body. Your lower leg should be on the ground, horizontal to the body. Your right foot should be in front of your right knee while your right knee stays to the right. Stretch the left leg out all the way behind you on the floor, with the top of the foot on the ground and toes pointing back. Shift your body weight gradually from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs. Take a deep breath. While exhaling, lean your upper body forward over your front leg. Support your weight with your arms as much as possible. Repeat on the other side. 4. Knee to opposite shoulder— This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. Lie on your back with your legs extended and your feet flexed upward. Bend your right leg and clasp your hands around the knee. Gently pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain. Push your knee so your leg returns to its starting position. Repeat for a total of 3 reps, and then switch legs. 5. Sitting spinal stretch— Sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve. Sit on the ground with your legs extended straight out with your feet flexed upward. Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. Hold for 30 seconds and repeat three times, then switch sides. 6. Standing hamstring stretch— This stretch can help ease pain and tightness in the hamstring caused by sciatica. Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it. Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain. Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. Hold for at least 30 seconds, and then repeat on the other side.
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