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Dr.Roychowdhurys clinic

Psychologist Clinic

18/1/20 satyen Roy Road Behala,Kolkata-700034, Kolkata Kolkata
1 Doctor
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Dr.Roychowdhurys clinic Psychologist Clinic 18/1/20 satyen Roy Road Behala,Kolkata-700034, Kolkata Kolkata
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr.Roychowdhurys clinic
Dr.Roychowdhurys clinic is known for housing experienced Psychologists. Dr. Ms. V. Roychowdhury, a well-reputed Psychologist, practices in Kolkata. Visit this medical health centre for Psychologists recommended by 87 patients.

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MON-SAT
10:00 AM - 07:00 PM

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18/1/20 satyen Roy Road Behala,Kolkata-700034, Kolkata
Behala Kolkata, WestBengal
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What Causes Chronic Nightmares? How It Can be Treated?

MBBS, DPM, MD - Psychiatry
Psychiatrist,
What Causes Chronic Nightmares? How It Can be Treated?

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult your doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night.
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Stress And Its Effect On Sex!!

Diploma in Body Therapy, England, PG Diploma in Skin Treatments, England, BAMS, Certified Cosmetologist & Nutritionist , Certificate in Facial Electrical Treatments, England, PG Diploma in Diet & Nutrition, England, UK Level 4 Certificate in Specialist Hair & Scalp Services
Dermatologist, Delhi
Stress And Its Effect On Sex!!

Stress can take a toll on your health in more ways than one; and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress

Stress and Our Libido:

By

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact

Impact of Stress on Sex-

  1. Stress

     

    1. Stress takes a toll on libido
    2. Low
      • Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
      • Stress
        • Stress can interfere with your fertility, ovulation and sperm count.
        • Stress
          • Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
          • Loss
            • Loss of intimacy
            • Being
              • Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
              • Stress
                • Stress also affects your body image negatively, thus leading to unpleasant and bad sex.
    How

    How to rejuvenate your sex life?

    1. Communicate

       

      1. Communicate your feelings:Many-a-times, Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
      2. Regular
        • Regular exercise and proper sleep:20-30 20-30 minutes of body workout or a session of yoga every day helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
        • Supplements
          • Supplements to boost your libido and energy:Taking Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
          • Set
            • Set the mood correctly:Set Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional wellbeing.
1 person found this helpful

Depression - 4 Ways You Can Manage It

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Depression - 4 Ways You Can Manage It

Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.

Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.

  1. Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
  2. Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
  3. Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
  4. Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What’s more, you might discover some of your hidden talents.

Remember, when the difficulties takes more place better to consulting a clinical psychologist for the same.

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This is one of my friend's problem. He wants to study well but when he took a book gets lot of problems that irritating him. Can you please suggest him how can he overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
This is one of my friend's problem. He wants to study well but when he took a book gets lot of problems that irritati...
Your friend is either lacking concentration or does not have interest in studies. He should exercise and do some meditation to gain concentration He can use Saraswataarishta 3 spoons morning and evening after adding in half cup of water regularly for 3 months.
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Stammering: 11 Ways Homeopathy Can Help You!

BHMS
Homeopath, Ludhiana
Stammering: 11 Ways Homeopathy Can Help You!

Stammering or stuttering is a type of speech impairment where sounds or syllables are repeated involuntarily or there are unintended gaps in between words when the person is unable to make the desired sound.

People develop stutters due to genetic flaws, motor functioning defects, coordination problems or due to psychological stressors. The condition can result in anxiety, depression and withdrawal from verbal communication.

How does homeopathy help?

A stutter can be practiced away or corrected by speech therapy but there is no specific medicine that can be used to cure stammering. Homeopathic medicines can provide relief from the symptoms by fixing flawed nervous functions, improve motor coordination and modify the vocal apparatus. Different homeopathic treatments can be used depending on the nature of the condition.

The following is a list of homeopathic remedies and lifestyle changes that can be used to address the problem:

  1. Foods rich in vitamin B6 like nuts, fish, bananas and chicken should be consumed regularly by children who have a stutter to help with motor functions.
  2. Adults should avoid caffeine, tobacco and other recreational drugs as they cause hyper-stimulation of the nervous system.
  3. Stramonium (jimsonweed) can be used when the stammering is violent and the person distorts the facial muscles heavily in order to be able to speak.
  4. Lychopodium (clubmoss) can be useful for stammering as well as depression, memory weakness and sleep problems. This is especially helpful if the patient struggles with the last few words of a sentence.
  5. Spigelia is beneficial for a mild stutter at the beginning of a sentence, often followed by undisturbed speech.
  6. Causticum is prescribed when emotional excitability causes stammering, twitching of the facial muscles or problems in the vocal chords.
  7. Staphysagria can aid in reducing social anxiety which often causes stammering i.e. the stammer only happens while interacting with strangers or authority figures.
  8. Nux vomica (strychnine) is the medicine to use when stammering is a result of extreme stress or over work.
  9. Fright or shock often causes speechlessness or stammering. Aconite can provide immediate relief in such cases.
  10. Lachesis is an effective homeopathic medicine when the patient stutters over specific letters or syllables.
  11. Gelsemium is used to treat stuttering after severe viral infections when the patient complains of a heavy tongue and lack of general coordination.
1 person found this helpful

Effects of Positive Thoughts on a Person's Health!

Ph. D - Psychology, Psychology
Psychologist, Delhi
Effects of Positive Thoughts on a Person's Health!

Good health is indeed the key to success. If you were of the idea, that health is a biological factor that you are born with and that can be altered or rectified with the advice of a medical practitioner, you are extremely mistaken. To some extent, the quality of your health is in your hands. Physical health goes hand in hand with your psychological health. Like doctors say, a person might be facing some very serious disease, but being mentally strong can help him or her overcome difficulties. Your day-to-day attitude in life is also of great consequence; it decides your overall health when recorded for a year or more.

Effects of positive thoughts on a person's health:

  1. Worry less: Fretting is the worst way of coping in life. Each and every individual has issues gnawing at their existence. The best way to deal with problems is to face them with a calm and logical mind. Being anxious over a certain occurrence doesn't help you get anywhere in life. People who worry less have a longer and healthier life.
  2. Once you forgive, you naturally move on: Holding on to grudges is an utterly depressing way to carry on with the course of life. Unless you forgive, you are stuck at one single point. This holds you back from achieving to the best of your abilities. Forgiveness doesn't let the other person win; it only helps you live without emotional baggage.
  3. Learn to be resilient in times of stress: Thinking yourself as weak is an easy way to let hurdles take control of you. You should be of a strong disposition. Whatever the situation is, a person should take it in stride and consider it as a passing phase. Keep reminding yourself you will be back on your feet in no time at all. Being mentally weak can lead to nervous breakdowns.
  4. Creativity can help you sleep over remorse: Fear, anger, hatred or remorse are emotions that bog you down. Every human being should try and channelize their energies into something useful. Thinking creatively is beneficial for oneself.
  5. Never say 'impossible': Giving up on your dreams shows you in poor light. Treating a goal as impossible even before attempting to attain it can be very bad for your health. It can result in chronic nervousness.
2 people found this helpful

I am 21 years old b.tech final year student. I am feeling pressure for getting a job. Where most of my friends are placed now. I am feeling sometime very lonely and hopeless. I am trying to doing my best. But depression increase day by day. And when I am sitting for a examination, I am feeling nervous. No friends are talking with me, because they are very busy. I am feeling lonely that's why. Can you please say how to get rid from this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old b.tech final year student. I am feeling pressure for getting a job. Where most of my friends are pl...
Getting a job will be very important no doubt. You must active about seeking it soon. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I lost somebody close last Year and since then fell very Depressed and prefer keeping to Myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last
Year and since then fell very
Depressed and prefer keeping to
Myself all the time. Please ...
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am 23 and I work as teacher. Normally I travel about half an hour on school van at morning and afternoon and everything was quite normal. I never had any issues with travelling. But about a week back I have started working out in mornings before I go school so as to stay healthy. I have 1 cup milk and light breakfast regularly. And I feel I have fair amount of water as well. But since a week I feel totally exhausted ,my head goes round and round, I am kind of suffocated and all sweaty at bus and by the time I reach back home I have no strength left n all I do is crash on my bed under the fan and fall asleep. When I wake up everything is again back to normal. Why is this happening to me. Please help.

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 23 and I work as teacher. Normally I travel about half an hour on school van at morning and afternoon and everyt...
Hi, lybrate-user. There are few things need to ask for detail diagnosis for your problem, first are you feeling abdominal pain or discomfort since you are suffering from this problem, have you ever checked your blood pressure while this problem, have you gone for any blood reports like Hb, B12, and your sugar level etc. I think you should private consult me or audio or video consult me for detail diagnosis. So I can suggest you proper investigation and treatment as well.
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Dealing With Stress In The Corporate World

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dealing With Stress In The Corporate World

Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:

  1. Depression

  2. Diabetes

  3. Blood Pressure

  4. Asthma

  5. Migraines and

  6. Acidity and other gastrointestinal problems just to mention a few.

Methods to Deal with Stress in the Corporate World:

In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.

  1. You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.

  2. At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.

  3. For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.

  4. Take short breaks in between your work to rejuvenate your energy level.

  5. Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.

  6. Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.

  7. Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.

  8. Pay a visit to a psychologist or a stress management workshop to de-stress yourself.

392 people found this helpful

I have anxiety. Some time I feel very fear. Sometimes my whole days get bored due to thinking. Due to that I feel palpitations and worry about attack.

MD - Psychiatry
Psychiatrist, Chennai
I have anxiety. Some time I feel very fear. Sometimes my whole days get bored due to thinking. Due to that I feel pal...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I have anxiety problem ,panic problem .I feel stressed in crowd situations. Can these problem be completely removed through medicines? How long at least I should take medicine to completely remove my problem.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have anxiety problem ,panic problem .I feel stressed in crowd situations. Can these problem be completely removed t...
This can get solved by medicines but much more important is realising that the root cause is your own thought process. It would be advisable to meet a counsellor who can pull you out of this fear. Try to meet some counsellor and talk to people you trust.
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I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very hesitation while talking. I can not figure out what I will talk with others. I am very depressed for that. Is it some kind of disease? What is the solution?

PDDM, MHA, MBBS
General Physician, Nashik
I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very...
From what you have mentioned, you are definitely manifesting symptoms of social phobia. You difficulty in communicating and avoiding people are due to the same. You should consult a psychiatrist for initiating treatment for the same. Medications like sertraline and paoxetine will help in treating social phobia. In addition, you can also opt for behavior therapy sessions which will help you relax and overcome your anxiety in facing the situations. I do hope that I was able to help with your query. Best wishes,
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I lost somebody closed last year since then I am feeling depression. So what am I do? Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody closed last year since then I am feeling depression. So what am I do? Please help me.
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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Smoking Effects And How To Quit Smoking

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Smoking Effects And How To Quit Smoking

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren’t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction. 

Smoking increases a person’s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or cardiovascular disease. It can also cause diseases like Chronic Obstructive Pulmonary Disease and Emphysema. Smoking speeds up the ageing process, and triggers the formation of wrinkles. It can also cause cavities, gum disease and suppress appetite. Heavy smokers often have difficulties with their sexual functioning by having difficulty reaching an orgasm, and can even be infertile. Men may have difficulty maintaining an erection, while women who smoke are more likely to suffer from complications during pregnancy. Decreased bone density and weakened eyesight are some of the other long-term effects of smoking. 

When it comes to quitting smoking, there is no one technique that can work for everyone. Smoking is an addiction that becomes a part of your normal routine, and hence, quitting cigarettes can be very difficult for many people. To successfully quit smoking, one must address both the addiction, and the habits that accompany it. 

The first step to quitting smoking is to set a date for when you will have your last cigarette. Inform your friends and family about your decision, especially those who you used to smoke with and ask for their support. If you feel you may be tempted to smoke around certain people, it may be a good idea to avoid them for a while. 

Given that smoking is a habit, it is natural to crave nicotine. You may experience withdrawal symptoms such as irritability, frustration, restlessness, insomnia, fatigue, constipation headaches and a reduced attention span. To cope with these effects, remind yourself why you quit in the first place. Find ways to distract yourself and reward yourself from time to time for not giving in to nicotine cravings. 

To cope with nicotine withdrawal symptoms, you may want to try cigarettes substitutes like nicotine gums or nicotine patches that deliver small doses of nicotine at regular intervals without the tar and other chemicals found in cigarettes. E-cigarettes, although popular these days, are not a safe alternative to smoking. Alternative therapies such as hypnosis and acupuncture can also help quit smoking. Consult your Psychiatrist, and be in regular follow up with him/her to stay clean and healthy.

2 people found this helpful

Hi I'm 28 years old single need some advice from you doctors. I'm literally fadap in my life becoz of my sexual feelings. My brain doesn't active my feelings of love. Since 1 years till now I don't feel sex feelings easily. I feel very depressed thinking of that what I have done to my life. I used to masturbate a lot before I know it affected me now. Now I doesn't feel sex life. Doctor I'm totally depressed for tat bcoz I want to make my future. Is it treatable to get my sex feelings back. I don't know which doctor to attend n what to tell them feels shy to tell. please tell is it treatable to get my feelings back.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi I'm 28 years old single need some advice from you doctors. I'm literally fadap in my life becoz of my sexual feeli...
Hello lybrate-user, every thing can be possible if you are enough strong to face all situations. What you had done is all not your fault you didn't know its effects but there are really many hopes for you if you want to be healthy again. First you have to think that you are normal and healthy to live your sex life in future. It is just your imagination and nothing. Meet with a psychologist near from you and you can contact us also for telephonic counseling. Try to do yoga and meditation of any other physical exercises which keep healthy you body and mind both. If you want any other help you can contact us.
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Is there any fruit vegetable etc. Available at home which can release exam anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any fruit vegetable etc. Available at home which can release exam anxiety.
There are no such fruits but you can do meditation and yoga to reduce anxiety and have mind control.
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Hi .i m not consult before. I have cigarette habit daily 2_3 and occasionally drinks. I am scarred for my private part. Continuously decreasing my stamina and its not tight as before. Please suggest some medicine to leave cigarette habits and to make healthy my private part. M facings problem day to day life. Thanks.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Dear lybrate-user. The principle behind substance withdrawal is that you have to reduce the frequency and number. The number of cigarettes smoked in this week/month should be reduced in the next week/month. Same holds true for Alcohol. Visit a Psychiatrist.
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I am in relationship for 13 years my problem is that for last few months she completely changed she not care about me never response to my text I am realising I always text her called her even we meet she worked for late hours we got fight for that I became insure can't concentrate on my job. I tried all possible way to talk on that issues but nothing improved even when I ill tell her how I badly misses her she talk but after that she nvr asked whether I am OK or not. Earlier we talk daily now I have to make call to talk her. I don't want to loose her. It might happen she busy on her work or having some problems but she not share anything as I want to know more problems on her behaviour. Even she never responded to my Gm and Gn msgs. Pl help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You are 38 and you have enough experience and logical thinking capacity to analyze all these. You were in relationship with her for 13 long years. You know your friend better than anybody here. There could be something which makes her behave in this way. Don't panic, outraged. Have patience. Go talk to her. Talking can help in many ways. Take care.
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