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Dr Malati Das Ghosh

Psychiatrist Clinic

168/3, Opposite Ram LAL Methai Shop, Near Dhakuria Station, Sarat Ghosh Garden Road, Dhakuria, Kolkata Kolkata
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Dr Malati Das Ghosh Psychiatrist Clinic 168/3, Opposite Ram LAL Methai Shop, Near Dhakuria Station, Sarat Ghosh Garden Road, Dhakuria, Kolkata Kolkata
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr Malati Das Ghosh
Dr Malati Das Ghosh is known for housing experienced Psychiatrists. Dr. Malati Das Ghosh, a well-reputed Psychiatrist, practices in Kolkata. Visit this medical health centre for Psychiatrists recommended by 70 patients.


03:00 PM - 06:30 PM


168/3, Opposite Ram LAL Methai Shop, Near Dhakuria Station, Sarat Ghosh Garden Road, Dhakuria, Kolkata
Dhakuria Kolkata, West Bengal - 700031
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03:00 PM - 06:30 PM
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How To Deal With Extreme Anger?

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist, Bangalore
How To Deal With Extreme Anger?

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.

Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.

  1. Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
  2. Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
  3. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.

If you or someone you know is suffering from anger management issues, consult a doctor today. If you wish to discuss about any specific problem, you can consult a psychiatrist.

5 Foods That Help Fight Depression!

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
5 Foods That Help Fight Depression!

One of the human body’s primary defense mechanism can be depression when it correlates with personal loss, life struggle or an injury. It is normal to be depressed on occasions, and our body has been blessed with a system that can help cope with it and come out of it. However, when the depression turns intense and becomes a part of our life, then it could be a cause for serious concern.

The food we eat plays a significant role in having mood swings. A proper diet can be extremely helpful in reducing depression tendencies and in keeping us happy. Let us have a look at few food products that fight depression.

  1. Green tea: It is loaded with amino acids and antioxidants and is extremely useful in overcoming depression. It also acts as a detoxing agent and cleanses your body. Thus your body feels supple and gets loaded with natural energy. The amino acids present in them are known to reduce stress and are highly recommended for neurodegenerative disorders. Green tea can be had even for 3 to 4 times per day without any side effects.

  2. Almonds: Almonds are rich in magnesium that influences the production of serotonin, a chemical that is good for the brain. They are also known to release ample amounts of energy to the brain circuits. Researchers have established that magnesium deficiency is one of the fundamental causes of depression and mood disorders. Moreover, almonds are enriched with zinc that promotes neurotransmitter production.

  3. Salmon: Inflammation of the brain is also one of the reasons why many people undergo mood swings and depression. They occur due to the lack of omega-3 fatty acids in the diet. One of best sources of omega-3 fatty acids would be salmon, and they are very helpful in reducing inflammation of the brain. Further, they are categorized as one of the happy foods that keep the mind active and supple and play a significant role in mood regulation. Salmon is also good for your health and reduces the risk of cardiovascular diseases. Tuna and sardines are other fish varieties that are rich in Omega-3 fatty acids.

  4. Dark chocolate: Did you know that eating chocolates can not only help in your mood swings, but it also keeps your mind happy? Dark chocolates are known to increase serotonin levels in the body that work as natural anti-depressants. They reduce stress and anxiety and play a significant role in increasing the emotional happiness of a person. They are also rich sources of sugar and promote carbohydrate build up in the body.

  5. Eggs: The very reason why many people suggest taking eggs as a part of a breakfast diet is that they are loaded with nutrients and proteins that give you complete energy to make it through the day. They also have good sources of zinc and contain enormous quantities of vitamin D that can act as a barrier to mood swings and depression. They are beneficial in promoting neurotransmitter production which is vital for keeping the brain active. They also aid in the manufacture of red blood cells that are good for the nervous system.

3262 people found this helpful

How Ayurveda Helps Manage Drug Addiction?

Ayurveda, Gurgaon
How Ayurveda Helps Manage Drug Addiction?

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part. If you wish to discuss about any specific problem, you can consult an Ayurveda.
296 people found this helpful

Sir, I am 21 year old. My BMR and pressure is normal. But I am suffering anxiety and fearing prblm .I am always thinking that I am gonna heart attack. My ecg also normal. My chest having pain but if I concentrate in other things thn pain is gone. I am also having short breathing problem .Is it possible to come heart attack in this age. Pls help me sir.

Sir, I am 21 year old. My BMR and pressure is normal. But I am suffering anxiety and fearing prblm .I am always think...
lybrate-userthere is no any age fixed for heart attack bt as experience its more probably in middle age like 40-50 .as you mentioned all parameters r normal so don't b fear about heart attack so enjoy your life. Stay healthy nd b happy.
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9 Steps To De-Stress Yourself!

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
9 Steps To De-Stress Yourself!

Are you stressed out lately and not being able to overcome it for a long time? With the holiday season approaching, you are bound to feel worse as your stress is bound to get in the way of celebrations. Winter is a promising time for celebrating, travelling and having fun, and you cannot let your patience and stress ruin it. Here are some steps following which you will be able to cope with your stress and anxiety, so that you can enjoy

Start with a clear mind:

  1. Realize that some things are just beyond your control. This is a tough thing to do, but you have to accept it just like the fact that you cannot control rain, sun, and the actions of people. Fighting against something beyond your control will make you stressed out and miserable.
  2. Realize that there are things, which are in your control. Focus on them and get a firm grip on them. The power of controlling your actions and reactions lies only in your hands. You can also influence your state of consciousness, your physiological responses, and mental processes.
  3. Learn to surrender and seek acceptance. Instead of resisting against the aspects which you cannot control, surrender to them. This does not make you weak, nor a loser. It is just accepting that you cannot change certain things.
  4. Be mindful. Stop for a moment, and try observing your internal experience, without any form of judgement. Try to become more conscious and aware of what goes on inside you.
  5. Take charge of your thoughts. The aim here is not to ignore and deny certain thoughts, but to transform them after analyzing and acknowledging them.
  6. Utilize your breath. It is an effective tool, which remains with you forever and connects your body and mind. Deep, slow breathing can be more beneficial than you could ever imagine. Keep inhaling and exhaling till you feel relaxed. This is excellent for calming your nervous system.
  7. Look at the brighter side of life, no matter how hard it may be. Focusing on positive things might make you discover a solution for your stressful condition.
  8. Take proper care of yourself. Self care is important for eliminating stress. You should take regular showers, eat balanced diet, exercise regularly, and carry out pleasurable activities.
  9. It is important for you to abstain from comparing yourself with others. Comparisons can cause distorted perceptions and increase stress. If you wish to discuss about any specific problem, you can consult a psychologist.
276 people found this helpful

I think I have been suffering from social anxiety and depression since last 7-8 months after I got a news about my partner cheating. Though we have talked it out, I am not able to believe her anymore even if she tells truth. I don't go out much, I hardly talk to people and I carry some of sort of guilt as if everyone is talking about me behind my back. I have started to lie to people without any reason, I don't feel positive at all. every time I am just paranoid about my relationship, if my girlfriend is lying or cheating. I am also not able to talk to my family members over phone. Basically I want to be left alone all the time in my own world. Before this relationship started, I had another relationship which I got rid of after discovering my girlfriend is cheating on me after 4 years of commitment. The past haunts me and now the lies of my current girlfriend have made me miserable.

C.S.C, D.C.H, M.B.B.S
General Physician,
I think I have been suffering from social anxiety and depression since last 7-8 months after I got a news about my pa...
Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I have anxiety disorder. There are two types 1) fear about flight it's terrible when it suddenly speed ups & takes off I have panic attacks during that period my next flight journey on 4 June I am worrying sometimes thinks over. 2) worst fear about having heart attack anytime & can die all these having since 9 year all trouble a lot when I am alone. I am 36 year old.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have anxiety disorder. There are two types 1) fear about flight it's terrible when it suddenly speed ups & takes of...
Change your mindset Change your diet Change your lifestyle socialize do meditation Do yoga Do Stress relieving breathing exercises All the medications you are currently taking have side effects Try to cut down with the help of your psychiatrist there are lot of non medicinal treatments avaialble Eat plant based diet Do not use dairy products Cut down animal meat Learn how to relax If you want specific advise take consult.
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I'm having some problem but I'm not able to figure out what. I'm having lots of mood swings, angry all the time even I know that's its not valid reason to be angry but I can't help it, I hate when someone cancels the plan and I hate them for lifetime then. I don't know sometimes I feel like I have some kind of mental disorder.

BHMS, MD - Homeopathy
Homeopath, Delhi
I'm having some problem but I'm not able to figure out what. I'm having lots of mood swings, angry all the time even ...
Hi lybrate-user Having a mood swing for once or twice in a month is normal. It may be related to premenstrual syndrome (mood swings before menses. But, if anger has become a mood fixed in you there might be some past disturbance in your life. You should consult a good homoeopathic doctor near you in both the cases if extreme and disturbing daily routine. Homoeopathic medicines are really effective in controlling anger and attaining back the peace of mind. You can also consult me through audio or video calls.
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I feel depressed, anxious and do not know what should I do in my career. I masturbate a lot, almost daily to get slept in night, but I feel it is damaging my body as I feel lethargic all the time to do anything. What is the solution?

MD - Psychiatry
Psychiatrist, Rajpipla
I feel depressed, anxious and do not know what should I do in my career. I masturbate a lot, almost daily to get slep...
Masturbation has nothing to do with body damage. So rest assured about it. Your all problems are because of anxiety. So, try to focus on the present moment. Listen to good happy music. Eat regular healthy diet, with vitamin B supplements. Avoid negative self talk. Get enough sleep. Do regular aerobic exercise.
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Hello. I am sumera a pharma d student .i am going though blackmails every second day because of my past. And now its like I get scared even for other issues too. For a very small issue my body start shivering and heart beat goes high. I feel I am going anxious. What should I do to b strong enough to fight against my problems. Should I take treatment ?is that a sign of anxiety.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hello. I am sumera a pharma d student .i am going though blackmails every second day because of my past. And now its ...
Dear Lybrate user What kind of blackmailing? A therapist will need to know more about you and your case so that he can get to know about your case its causes and possibly solutions. It seems to be anxiety. You can challenge your thoughts and think rationally and logically for eliminating automatic negative thoughts. Do not be alone and idle doing nothing. Keep yourself engaged so that you do not get anxious. Talk to the people with whom you feel good. Do relaxation exercises or meditation. Take care of your body and be healthy and fit. Exercise and/or go for a walk. Have a good quality of sleep and that also on time. You can take psychotherapy and clinical hypnotherapy for this.
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5 years ago a strategy happened to me and from that strategy I feel very inactive shameful every time guilt sometimes happy sometimes sad anxiety feeling and smokes a lot also my weight is not gaining.

Masters in Clinical Psychology
Psychologist, Lucknow
5 years ago a strategy happened to me and from that strategy I feel very inactive shameful every time guilt sometimes...
Hi lybrate-user. I'm sure it must be a painful thing but you need to move on. Consult a psychologist for therapy and counseling it will help you a lot. All the best consult me for same.
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My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were intimate. How to let her guilt go away.

DHMS (Hons.)
Homeopath, Patna
My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were...
Hello, Consider, that incidence as an unplesent event as you come accross with so many undesirable incidences in life to be avoided and forgotten in due course of time. Tk, homoeopathic medicine:@.Staphisagria 30-6 pills, thrice. Go for meditation to reduce your stress. Tk, care.
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She is twelve weeks pregnant. Her habit has totally changed. She becomes angry even at small situation because of which she refuses to eat. She always gets irritated. She has lost much of her weight. Does this affect her health and her baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mood changes do occur during pregnancy and you have to be tolerant and understanding take help of s qualified counselor if needed some hospitals provide. Counseling to. Parents to be as a routine along with antenatal check ups during first three months there is not. Much.gain in weight maximum gain is during last 3 months take care and convince her to. Eat. Healthy diet with simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc lots of water and simple exercises like walking which boosts the mood also make sure that she is not overworked.
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I feel very stressed and now my weight is also decreasing and im loosing my hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I feel very stressed and now my weight is also decreasing and im loosing my hairs.
U should first remove the cause of your stress there after you may use brahmi vati one tablet twice a day with water for one month. It will gradually subside your problem. U may also consult me after one month's medication.
1 person found this helpful
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How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
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Respected doctors I have severe anxiety since 4 months ,i get burning sensations, numbness (face and limbs) and breathlessness. May I know which is the best ayurvedic medicine for relieving anxiety?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Respected doctors I have severe anxiety since 4 months ,i get burning sensations, numbness (face and limbs) and breat...
Dear Lybrate user there are many causes of anxiety, you Hv to rule out your cause first, there are medicines which help in relieving anxiety but for that I Hv to take proper history of yours then only I would b able to suggest you some medicine. U can also start with mild yog and pranayam techniques. Thnk you.
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Due to diabetes attack ,my mental condition are getting worse day by day ,is there any treatment for it?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Due to diabetes attack ,my mental condition are getting worse day by day ,is there any treatment for it?
Hi I will prescribe some harmless but effective flower remedy. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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