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Ayurvedcare

Alternative Medicine Specialist Clinic

Ramkrishna Nagar ,Garia ,Kolkata-700153, Kolkata Kolkata
1 Doctor · ₹150
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Ayurvedcare Alternative Medicine Specialist Clinic Ramkrishna Nagar ,Garia ,Kolkata-700153, Kolkata Kolkata
1 Doctor · ₹150
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Ayurvedcare
Ayurvedcare is known for housing experienced Alternative Medicine Specialists. Dr. Keshao Dutt Rai, a well-reputed Alternative Medicine Specialist, practices in Kolkata. Visit this medical health centre for Alternative Medicine Specialists recommended by 107 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

Ramkrishna Nagar ,Garia ,Kolkata-700153, Kolkata
Garia Kolkata, WestBengal
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Doctor

Dr. Keshao Dutt Rai

BAMS
Alternative Medicine Specialist
Available today
37 Years experience
150 at clinic
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What Causes Chronic Nightmares? How It Can be Treated?

MBBS, DPM, MD - Psychiatry
Psychiatrist,
What Causes Chronic Nightmares? How It Can be Treated?

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult your doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night.
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Viral Fever - 6 Home Remedies You Must Try!

MBBS
General Physician, Mumbai
Viral Fever - 6 Home Remedies You Must Try!

Viral infections usually lead to viral fever, which is characterised by high body temperatures and body ache
Causes
The main cause of viral fever is infection. It is contagious, and it spreads from one person to another by coming in contact directly with an infected person’s body fluids.Viruses Viruses are spread when an infected person sneezes, coughs, yawns or talks. Tiny particles of viruses are sprayed into the air, and if a healthy person is close enough, he/she can get infected and may start showing symptoms of fever anywhere between 16 to 48 hours
Symptoms
Symptoms of viral fever and other critical conditions can often be similar, which makes it hard to diagnose it. Thus it is important to know the exact symptoms of viral fever. In case, you or any other member of your family, are incapacitated with high fever, look out for the following symptoms
1. Fever can be intermittent, that is, it comes and goes in intervals
2. Fever is usually accompanied with chills (feeling of coldness induced by high fever)
3. Medicines do not work effectively
4. Fever persists longer than normal
5. Severe joint pains
6. Swollen face
7. Rash

Viral feverusually usually subside on their own, and can last for more than a week. But you should remember that antibiotics do not treat viral fever. Antibiotics are meant to kill bacteria, not viruses. So taking antibiotics during viral fever is not advised since it would not cure your symptoms, only give you an unpleasant case of acidity. Instead, you can take decongestants and over-the-counter anti-fever medications. If you lose a lot of body fluids (due to vomiting or diarrhoea), you need to consume fluids that will restore lost electrolytes, such as sport drinks or Gatorade. You can also try the following home remedies:
1. Coriander tea
2. Fenugreek water
3. Dill seeds porridge
4. Dry ginger concoction
5. Rice starch
6. Tulsi leaves

Viral fever can be prevented, and you don’t need to adopt any extreme measures. You can do simple things such as
1. Regularly wash your hands
2. Abstain from going to crowded places
3. Don’t touch your nose and mouth without washing your hands
4. If you do have a cold, cover your nose or mouth with a clean hanky while sneezing, coughing or yawning

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Relief from Constipation Naturally

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Relief from Constipation Naturally

Constipation is emerging as a common disease of the digestive tract. Constipation can make your bowels movement irregular and as a result it is not completely emptied. Constipation can lead to many diseases by producing the toxins in the body. Constipation weakens the vital organs and lowers the immunity of the body. Appendicitis, rheumatism, arthritis, high blood pressure and cancer are a few of the diseases in which chronic constipation plays an important part. The number of motions for normal health depends from person to person.The following are some insights on understanding constipation its causes,symptoms and home remedies to relieve constipation naturally.

 

How do I treat the constipation? 

The following home remedies will treat the constipation.

Diet: The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain cereals, bran, honey and lentils; green leafy vegetables, like spinach, beans, lettuce, celery, asparagus, carrot.

 

Water: drinking water regularly keeps you hydrated, relieves the constipation by cleans the system and  eliminate the poisons from the body. Normally six to eight glasses of water should be taken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilized by the body.

Fruits: Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation.

Pears are beneficial in the treatment of constipation.

Guava fruit when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.

Grapes: have also proved highly beneficial in overcoming constipation. The grapes have the cellulose; natural sugar and organic acid make them a natural laxative fruit. Not only they clean the bowel, but also tones up the stomach and intestines to relieve the chronic constipation.

Linseed: is extremely useful in difficult cases of constipation. One teaspoon of linseed with warm water should be taken at night for bulk and lubrication.

Dry fruits: Such as figs, raisins, apricots and dates.

Proper chewing: The diet alone is not enough. Food should be properly chewed-each morsel for at least 20 times.

Exercise: Simple exercises like walking, swimming strengthens the abdominal muscles and prevent the constipation.

Yoga: Certain yoga asana like bhujangasana, halasana, shalabhasana, yogamudra, dhanurasana also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristaltic movement of the bowels.

2 people found this helpful

Know what Is Headache

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Know what Is Headache

Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area).

A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

What are the causes and triggers?

The three most common causes of a primary headache are:

  • Cluster headache
  • Tension-type headache
  • Migraine

Some primary headaches can be triggered by lifestyle factors, including:

  • Alcohol, particularly red wine
  • Certain foods, such as processed meats that contain nitrates
  • Changes in sleep or lack of sleep
  • Poor posture
  • Skipped meals
  • Stress

 

Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.

Tips that could help before seeking consultation:

  • Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
  • Try incorporating meditation or yoga in your daily regime
  • Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
  • Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.

When to seek consultation?

In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:

  • It occurs more frequently than usual
  • Are more severe than usual
  • Worsen or don't improve with appropriate use of over-the-counter drugs
  • Prevent you from working, sleeping or participating in normal activities
  • Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
  • Tenderness at the temple (as when combing hair) or jaw pain when chewing
  • The presence of cancer or a disorder that weakens the immune system
  • Use of a drug that suppresses the immune system
  • Red eyes and halos seen around lights

 

If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss
A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by: 

  • Confusion or trouble understanding speech
  • Fainting, drowsiness, confusion
  • High fever, greater than 102 f to 104 f (39 c to 40 c)
  • Numbness, weakness or paralysis on one side of your body
  • Stiff neck
  • Trouble seeing, speaking or walking
  • Nausea or vomiting (if not clearly related to the flu or a hangover)

If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call a doctor.

Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.

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I am having high blood pressure 140/100. 150/100. And my age is only 20 please help.

Vedicgram Ayurveda
Ayurveda, Noida
I am having high blood pressure 140/100. 150/100. And my age is only 20 please help.
May be due to some pathology. For a time you take around 4 to 5 litres of water in day not cold water. Also do some anulome vilom and sabasana and head massage. Avoid spicy, oily,junk, heavy meals.
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Madam or sir please to solve my problem my face was full of black spots my age 18 years old so please suggest some measures to remove black spots and pimples I am used honey lime aloevera there is no use please tell me what I do.

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Madam or sir please to solve my problem my face was full of black spots my age 18 years old so please suggest some me...
Hi, lybrate-user, proper diagnosis is must for proper treatment. Until we reach to the proper diagnosis and proper cause for having these kind of black spots on your face, superficial and only local application can not help you. I would suggest you to take private consulting or audio or video consulting with me so I can go deep in to your diagnosis and suggest treatment accordingly. Have a good day.
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My throat is paining a lot. I am even unable to speak. In every breathe I feel pain. 2 days ago I had cold. Kindly suggest me what to do.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My throat is paining a lot. I am even unable to speak. In every breathe I feel pain. 2 days ago I had cold. Kindly su...
have gurgle with luke warm thrice daily. take belladona30 in gloubless, 4-6pilld thrice daily for 7 dayds and consult on line in any problem
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Having headache at one side not daily but after some days passed how can I treat it home remedies for it.

Vedicgram Ayurveda
Ayurveda, Noida
Having headache at one side not daily but after some days passed how can I treat it home remedies for it.
Avoid oily spicy and heavy meals. Always take lukewarm water so that you bowel is clear, also use almond oil two drops in each nostril daily. Do yoga and pranayam daily.
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Sir, I have a problem of severe hair fall caused due to scalpe type dandruff problem on my head. I have been using ketzonohole shampoo and vitamin tablets from last 7 months but there is no improvement on my scalpe. It causes so much irritation on my head. I have using mindoxil solution 10% from 7 months. Plzz suggest any useful remedies of this severe hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir, I have a problem of severe hair fall caused due to scalpe type dandruff problem on my head. I have been using ke...
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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Acne Scars - 5 Ways to Get Rid of Them!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Acne Scars - 5 Ways to Get Rid of Them!

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

  1. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
  2. Laser Treatment: A dermatologist is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
  3. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
  4. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
  5. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.
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Hlo sir muje since 5 mnths se lgra tha ki gale ki pipe me left side kuch atka hai or aaj mujje drd bi haii mne dekha kuch dono side se mass bi bda hua hai gale me dane type kuch mass ke hai vo kafi time ke hai or hlka fvr hai sir ye kya hai?

BHMS
Homeopath, Raebareli
Hlo sir muje since 5 mnths se lgra tha ki gale ki pipe me left side kuch atka hai or aaj mujje drd bi haii mne dekha ...
You are having tonsilitis and should do gargle with saline water at least 4 times daily for few days Avoid cold and sour foods in any form Take less spicy foods Take Belladonna 30 - for times daily 4 pills for next 4 days Continue treatment.
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I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on both sides if my head. It will be reduced if I take nap or relax on bed. Advise please. Thanks.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on ...
Dear sir, at your age and with your medical condition, I suggest you should go to your family physician and discuss your problem with him. Over the internet we will not be able to examine you and so it will be unfair to treat u. Regards.
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Hello Sir/Madam ,I am 51 years old Asthma patient. I use Asthalin inhaler three times a day continuously for past 30 years. Is it harmful to use Asthalin regularly? Will it be less effective for me at the time of acute asthma attacks due to continuous use of it?

BAMS
Ayurveda, Sonipat
Hello Sir/Madam ,I am 51 years old Asthma patient. I use Asthalin inhaler three times a day continuously for past 30 ...
Do yoga exercise to improve your lungs capacity take asthalin inhaer and adrak juice with honey long time use.
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I I'm using "Aknay bar soap” and I wish to use this continuously, I just need another soap or face wash to improve my face tone. I wanted face to use "along" with acne bar soap.

BHMS, DEMS
Homeopath, Pune
I I'm using "Aknay bar soap” and I wish to use this continuously, I just need another soap or face wash to improve my...
Hello. Apply tomato juice all over face and neck also you can apply hands and feet to lighten your skin tone. Take care.
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My girlfriend and I had unprotected sex within 12 hours she ate emergency contraception and after 6 days started bleeding for 8 days then it stopped then two days later she found some brown and red blood what does it mean is this implantation bleeding? Her last period was two months ago and she always has irregular periods,

MBBS
General Physician, Delhi
Hi lybrate-usersince her periods were 2 months back so she might be pregnant, you should ask her to get a urine pregnancy test done to rule out preganancy. I do not think the brown and red blood she had were implantation because she took the pill and then she also had bleeding after a week for 8 days. So preganacy that time seems unlikely. But since her last period was two months back pregnancy is a possible cause now. Since her periods are irregular that could be the second reason she is not periods right now. Irregular periods can point to multiple causes and she should visit a gynaecologist for the same.
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Sir I have heavy dandruff, it occurs during climate changes, kindly help me what to do in natural way, or any treatment for permanent cureness.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir I have heavy dandruff, it occurs during climate changes, kindly help me what to do in natural way, or any treatme...
Hi lybrate-user, Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Dandruff isn't contagious or serious. But it can be embarrassing and sometimes difficult to treat. The good news is that dandruff usually can be controlled. Mild cases of dandruff may need nothing more than daily shampooing with a gentle cleanser. More-stubborn cases of dandruff, you may need a prescription-strength shampoo or treatment with a steroid lotion. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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How to reduce pimples and how can I loss my weight and how can I increase my stamina and breath.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to reduce pimples and how can I loss my weight and how can I increase my stamina and breath.
Acne / pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red.  There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing your skin type.. Treatment of acne includes medicines to reduce the breakouts, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of  procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run.
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Sir I have gas problem. And I don't have spicy or oily food ever. It give me too much pain in my stomach and headache too. Sometimes vomiting also.

BHMS
Homeopath, Sindhudurg
Sir I have gas problem. And I don't have spicy or oily food ever. It give me too much pain in my stomach and headache...
Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food.Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity.Drink sufficient water (At least 3 ltr). Take water more frequently.Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds.Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly.Green coconut water is very helpful in acidity.Sleep sufficient. Do not work till late night.Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief.Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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HI doctor. I just a head MRI TAKEN and was told that nothing was an issues however my head pain does look good. Doctor was told that I have auxiliary sinusitis and not sure if that is an issue. I cannot turn my head full right, it looks stiff am not sure if that the case. I get bearable but severe pain at my back head while woke in the morning. MRI HAS NOTHING. Pls advise.

DHMS (Hons.)
Homeopath, Patna
HI doctor. I just a head MRI TAKEN and was told that nothing was an issues however my head pain does look good. Docto...
Hello, Lybrate user, you are suffering from spondylitis mixed with sinusitis, cause headache. Tk, homoeopathic medicine:@.lachenethes 200-6 pills, thrice. Avoid, cold intake, dust, smoke. Report, wkly. Your feedback matters for further follow up ,please. Tk, care.
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I am suffering from throat pain brutly which start always while eating from my side Of neck to ear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I am suffering from throat pain brutly which start always while eating from my side Of neck to ear.
This is tonsilitis.. means swelling in tonsils.. U should gargle with lukewarm water add salt in it..
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