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Dr. Sally Sony

BAMS

Ayurveda, Kochi

Dr. Sally Sony BAMS Ayurveda, Kochi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sally Sony
Dr. Sally Sony is an experienced Ayurveda in Perumpilly, Kochi. She has completed BAMS . She is currently practising at Kristu Jayanti Ayur Centre in Perumpilly, Kochi. Book an appointment online with Dr. Sally Sony on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Kochi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BAMS - NA -
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Dear Sir My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanent cure for mania. please suggest me.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Dear Sir
My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanen...
The newer terminology for maniac depression is bipolar mood disorder. It's a lifetime disorder with waxing and waning course due to change in neurotransmitters in brain. The management is based on continuing the mood stabilizer medications and avoid relapse of symptoms. There is no permanent and once and for all treatment for it. The onus lies on being compliant to medications and controlling the episodes of relapse. The more you educate yourself about the disorder the better you can control it. Keep in touch with your consulting psychiatrist.
1 person found this helpful
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I am 44years old. My periods is normal. Bt since few months it lasts for 4days. Before I had heavy flow. Is it normal?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 44years old.
My periods is normal.
Bt since few months it lasts for 4days. Before I had heavy flow. Is it normal?
Periods frequency and quantity changes with age due to hormonal changes. As long as they are regular and moderate flow you need not worry. As you are above 40 you must go once in 2-3 years to your gynaecologist for a routine check up.
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I am male ,my height is 5.7 ,weight is 64 kg and I am national soccer player and I am also go to gym . please give me guide for best diet in detail for staying fit healthy bcz sometime I feel low please tell me in detail about diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am male ,my height is 5.7 ,weight is 64 kg and I am national soccer player and I am also go to gym . please give me...
Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
4 people found this helpful
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I am engineering student and I have lots off tension and I think thats why my body is not changes. I want to become healthy well heighten.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am engineering student and I have lots off tension and I think thats why my body is not changes. I want to become h...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Though I look slim but my weight is 80 kg. I exercise daily but not able to reduce it further. Please provide me suggestions for this.

MSc
Dietitian/Nutritionist, Chandigarh
Though I look slim but my weight is 80 kg. I exercise daily but not able to reduce it further. Please provide me sugg...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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Meri urin me ablumin ki leval 0.5% hai iske kya nukshan ho skte hai please solution dijiye.

MBBS
General Physician, Ahmedabad
It can b urine infection. Urine complete report karvao. If your bp is high than it is harmful. Private question report k sath poochna.
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Hlo. I am a teenager. I have acne scars on my face and I tried a lot of thing to avoid that. But they leave no improvement. So plzz tell what should I do. Advice me some medicines .thnx.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hlo. I am a teenager. I have acne scars on my face and I tried a lot of thing to avoid that. But they leave no improv...
Dear Lybrate user Acne scars are pits in the skin after acne heals. U mau be suffering from acne marks as well as scars. For acne marks you can use 10% Aziderm cream at night whereas for acne scars laser treatment or dermaroller will be needed by a dermatologist.
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Hi, I want to know if by mistake we eat hair and if it gets stuck in our throat than how should we remove it. Please help me.

MBBS
General Physician, Jalgaon
Hi, I want to know if by mistake we eat hair and if it gets stuck in our throat than how should we remove it. Please ...
Please Do gargle with Wokadine St gargle Twice a day for 3 day Eat banana, so that it will get stuck to bananas, will be excreted in stools.
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Hello I m 30 years old male. Mai jab b koye b kaam karta ho to thaak jata hoo jaldee aur jasay muj may energy he nahe hote na he mentally aur na he physically.Please do help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Prameha me boht bar ye pareshani dekhi jati hai. Aap pareshan mat hoiye. Chandraprabha vati 1-1 goli subah shaam chabakar milk se le. Kuch samay baad aapko kaafi aaram milega. If apko poora ayurvedic treatment karwana h to private me chat kare. Hamare paas is rog k liye kaafi achi medicines hain.
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I get anxious, panic attacks and my right hand shivers a lot due to anxiousness. What should i do?

MD - Psychiatry
Psychiatrist, Chennai
I get anxious, panic attacks and my right hand shivers a lot due to anxiousness. What should i do?
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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Hi, I am 26 years old and had a break up with my girlfriend with whom I had a relation for 3 years. Im having severe anxiety and im not able to keep my self respect. I dont want to plead her and request her to come back as I have always done that whnever we have broken up. This time I just want to end this spate. I m having 2tablets of stalopam plus every night and alcohol too. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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From many years near to my forehead I mean right side It became black colour. And I get pimples n after few days it will leave dark spot on my face. So please doctor kindly give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From many years near to my forehead I mean right side It became black colour. And I get pimples n after few days it w...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I feel extremely lethargic after days work and then i need at least 9-10 hours continuous sleep otherwise i don't feel fresh.

MD - General Medicine, MBBS
General Physician,
Generalised weakness is usually due to lack of nutrition in the body. A multivitamin supplements should be able to help. But get some blood tests done to rule out other possibility- blood sugars, complete blood picture and thyroid profile.
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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My hair is thin. It is not strong. If I comb it, it automatically fall down. What is remedy for this?

BHMS
Homeopath,
My hair is thin. It is not strong. If I comb it, it automatically fall down. What is remedy for this?
Use nutrition diet and homoeopathy medicine like divid rtox anic phos cphas bhrang calc marc sol so many others.
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are not only what you eat, but absorb and assimilate.
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I would like to know in which year was the MMR (Measles Mumps Rubella) vaccine introduced/available to children in India. For someone born in the year 1989 in India, I would like to know whether he/she was given this vaccine (if available back then) or not. Thanks in advance :)

PGD Maternal Child Health, MBBS
General Physician, Akola
I would like to know in which year was the MMR (Measles Mumps Rubella) vaccine introduced/available to children in In...
In 1978 the immunization programme in india was renamed as expanded programme of immunization (epi) and then in 1985 became universal programme of immunization when measles vaccine was added in state schedule at 9 months of child age. Mmr is not a part of immunization schedule in state programme but in delhi it was included in 1999. Mmr vaccine is available since more than 3 decades and I am using it since then (tresivac from serum institute). A child in 1989 had the option of getting it depending upon awareness of the parents or the type of medical advice received at the given time. If the immunization file of the subject is available then there should be a mention of it in it. If the sex of the subject is female then rubella vaccine (r in mmr) should have been given by now to prevent any threat to the child from developmental anomalies during pregnancy, in case rubella attack occurs during that period. Anyway, even now if its the case of a female, there is no harm in immunizing a subject with a dose of mmr vaccine. Mmr was introduced in state immunization program of delhi in 1999 as a single dose administered between 15-18 months of age (mmr-i). States of punjab and kerala, and union territory of chandigarh with high routine immunization coverage are possible candidates to incorporate mmr vaccine in their schedule besides goa, puducherry, sikkim and delhi which currently have this vaccine in their state immunization schedules states with immunization coverage less than the above were advised catch up campaigns with measles vaccine.
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What is the bypass surgery and what is the tachycardia. The tachycardia is related to heart beat?

PDDM, MHA, MBBS
General Physician, Nashik
What is the bypass surgery and what is the tachycardia. The tachycardia is related to heart beat?
Heart bypass surgery, also known as coronary artery bypass surgery, aims to replace damaged arteries in the heart. A surgeon uses blood vessels from another area of the body to repair the damaged arteries. This surgery is used when the coronary arteries become blocked or damaged. Tachycardia is a faster than normal heart rate at rest.
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I am suffering from scalp psoriasis. How can I treat my psoriasis at home. Ointments are very expensive. Can you please advise me some home remedies!

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering from scalp psoriasis. How can I treat my psoriasis at home. Ointments are very expensive. Can you plea...
Psoriasis can be completely cured with goodness of homeopathy only. Home remedies can just manage your problem to some extent. Home remedies include application of coconut oil mixed with a bit of camphor (in hindi also known as kapoor) 3-4 times in week depending on intensity of your problems. Also in unani doorba grass paste is very good medicine for psoriasis. Doorb grass is the common fresh green grass which grows in our parks mostly. You can wash your scalp with grass juice once in a week.
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