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Krishna Super Speciality Hospital

Multi-speciality Hospital (General Surgeon, Orthopedist & more)

#363, Harris Ganj, Tatmill, Ganges Nagar, Cooperganj, Kanpur Nagar-208004 Kanpur
3 Doctors · ₹200 - 500
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Krishna Super Speciality Hospital Multi-speciality Hospital (General Surgeon, Orthopedist & more) #363, Harris Ganj, Tatmill, Ganges Nagar, Cooperganj, Kanpur Nagar-208004 Kanpur
3 Doctors · ₹200 - 500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Krishna Super Speciality Hospital
Krishna Super Speciality Hospital is known for housing experienced General Surgeons. Dr. Rohit Tekriwal, a well-reputed General Surgeon, practices in Kanpur. Visit this medical health centre for General Surgeons recommended by 84 patients.

Timings

MON, WED, FRI
10:00 AM - 04:00 PM
TUE, THU, SAT
10:00 AM - 02:00 PM

Location

#363, Harris Ganj, Tatmill, Ganges Nagar, Cooperganj, Kanpur Nagar-208004
Kanpur, Uttar Pradesh - 208001
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Doctors in Krishna Super Speciality Hospital

Dr. Rohit Tekriwal

MBBS, MS - General Surgery, Training in Surgical Oncology
General Surgeon
17 Years experience
500 at clinic
Unavailable today

Dr. Ajit Kumar Rawat

MBBS, MD - Medicine, DM - Gastroenterology
Gastroenterologist
15 Years experience
500 at clinic
Available today
12:00 PM - 04:00 PM

Dr. A S Pandey

MS - Orthopaedics
Orthopedist
16 Years experience
200 at clinic
Available today
10:00 AM - 02:00 PM
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चरम रोग घरेलू उपचार - Charam Rog Ke Liye Ghareloo Upachaar!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
चरम रोग घरेलू उपचार - Charam Rog  Ke Liye Ghareloo Upachaar!

ऐसे विकार या संक्रमण जो मानव त्वचा को प्रभावित करते हैं, उन्हें चर्म रोग कहा जाता है. पोषण में कमी और त्वचा का ठीक से खयाल न रखने के कारण कई तरह की त्वचा संबंधी परेशानियां हो जाती हैं. दरअसल अस्वस्थ खानपान और अनियमित जीवनशैली के कारण हमारा पाचन और रोग प्रतिरोधक क्षमता प्रभावित होती है इस वजह से कई तरह के इंफेक्शन और चर्मरोग शरीर में हो सकते हैं. इन चर्मरोगों के पीछे बैक्टीरयल या फंगल इंफेक्शन होते हैं, जो शरीर की रोग प्रतिरोधक क्षमता के कम होने के कारण शरीर को प्रभावति करते हैं. गर्मी के मौसम में इस तरह की समस्याएं अधिक होती हैं. ऐसे में त्वचा का बचाव करना बहुत जरूरी होता है. आइए हम आपको चर्म रोग से बचने के कुछ घरेलू उपाय के बारे में बताते हैं.

क्या है इसका कारण?

इनके कई कारण होते हैं. हालांकि त्वचा को प्रभावित करने वाले अधिकांश रोग त्वचा की परतों में शुरू होते हैं, यह विभिन्न प्रकार के आंतरिक रोगों के निदान में भी मदद करते हैं. यह माना जाता है कि त्वचा से एक व्यक्ति के आंतरिक स्वास्थ्य का पता चलता है. चर्म रोग के लक्षणों और गंभीरता में काफी भिन्नताएं हैं. यह अस्थायी या स्थायी होने के साथ ही दर्द रहित या दर्दयुक्त दोनों ही तरह के हो सकते हैं. कुछ मामलों में यह स्थितिजन्य हो सकते हैं, जबकि अन्य में यह आनुवांशिक भी होते हैं. कुछ त्वचा विकारों की स्थिति बेहद ही सुक्ष्म होती है, और कुछ जीवन के लिए खतरनाक हो सकते हैं. अधिकांश चर्म रोग सुक्ष्म होते हैं, जबकि अन्य एक अधिक गंभीर समस्या की ओर संकेत करते है. आइए चर्म रोग के कारण, लक्षण और उपचार के बारे में जानें.

अलसी के बीज

अलसी के बीजों में ओमेगा थ्री फैटी एसिड होता है जो हमारे इम्‍यून सिस्‍टम को मजबूत बनाने में मदद करता है. इसमें सूजन को कम करने वाले तत्‍व मौजूद होते हैं. यह स्किन डिस्‍ऑर्डर, जैसे एक्जिमा और सोरायसिस को भी ठीक करने में मदद गरता है. दिन में एक-दो चम्‍मच अलसी के बीजों के तेल का सेवन करना त्‍वचा के लिए काफी फायदेमंद होता है. बेहतर रहेगा कि इसका सेवन किसी अन्‍य आहार के साथ ही किया जाए.

गेंदे के फूल

गेंदा गहरे पीले और नारंगी रंग का फूल होता है. यह त्‍वचा की समस्‍याओं का प्रभावशाली घरेलू उपाय है. यह छोटे-मोटे कट, जलने, मच्‍छर के काटने, रूखी त्‍वचा और एक्‍ने आदि के लिए शानदार घरेलू उपाय है. गेंदे में एंटी-बैक्‍टीरियल और एंटी-वायरल गुण होते हैं. यह सूजन को कम करने में भी मदद करता है. इसके साथ ही गेंदा जख्‍मों को जल्‍दी भरने में मदद करता है. यह हर प्रकार की त्‍वचा के लिए लाभकारी होता है. गेंदे की पत्तियों को पानी में उबालकर उससे दिन में दो-तीन बार चेहरा धोने से एक्‍ने की समस्‍या दूर होती है.

बबूने का फूल

कैमोमाइल का फूल त्‍वचा पर लगाने से जलन को शांत करता है और साथ ही अगर इसका सेवन किया जाए तो आंतरिक शांति प्रदान करता है. इसके साथ ही यह केंद्रीय तंत्रिका प्रणाली पर भी सकारात्‍मक असर डालता है. यह एक्जिमा में भी काफी मददगार होता है. इसके फूलों से बनी हर्बल टी का दिन में तीन बार सेवन आपको काफी फायदा पहुंचाता है. इसके साथ ही एक्जिमा और सोरायसिस जैसी बीमारियों से उबरने में भी यह फूल काफी मदद करता है. एक साफ कपड़े को कैमोमाइल टी में डुबोकर उसे त्‍वचा के सं‍क्रमित हिस्‍से पर लगाने से काफी लाभ मिलता है. इस प्रक्रिया को पंद्रह-पंद्रह मिनट के लिए दिन में चार से छह बार करना चाहिए. कैमोमाइल कई अंडर-आई माश्‍चराइजर में भी प्रयोग होता है. इससे डार्क सर्कल दूर होते हैं

कमफ्रे

इस फूल के पत्‍ते और जड़ें सदियों से त्‍वचा संबंधी रोगों को ठीक करने में इस्‍तेमाल की जाती रही हैं. यह कट, जलना और अन्‍य कई जख्‍मों में काफी लाभकारी होता है. इसमें मौजूद तत्‍वा तवचा द्वारा काफी तेजी से अवशोषित कर लिए जाते हैं. जिससे स्‍वस्‍थ कोशिकाओं का निर्माण होता है. इसमें त्‍वचा को आराम पहुंचाने वाले तत्‍व भी पाए जाते हैं. अगर त्‍वचा पर कहीं जख्‍म हो जाए तो कमफ्रे की जड़ों का पाउडर बनाकर उसे गर्म पानी में मिलाकर एक गाढ़ा पेस्‍ट बना लें. इसे एक साफ कपड़े पर फैला दें. अब इस कपड़े को जख्‍मों पर लगाने से चमत्‍कारी लाभ मिलता है. अगर आप इसे रात में बांधकर सो जाएं, तो सुबह तक आपको काफी आराम मिल जाता है. इसे कभी भी खाया नहीं जाना चाहिए, अन्‍यथा यह लिवर को नुकसान पहुंचा सकता है. गहरे जख्‍मों पर भी इसका इस्‍तेमाल नहीं करना चाहिए. इससे त्‍वचा की ऊपरी परत तो ठीक हो जाती है, लेकिन भीतरी कोशिकायें पूरी तरह ठीक नहीं हो पातीं.

तिल के तेल

तिल के तेल से चार गुनी मात्रा में पानी लेकर सारे सामानों को एक बर्तन में मिला लीजिए. उसके बाद मिश्रण को मंद आंच पर तब तक गर्म करते रहिए जब तक सारा पानी भाप बनकर उड़ ना जाए. इस पेस्ट को पूरे शरीर में जहां-जहां खुजली हो रही हो वहां पर या फिर पूरे शरीर में लगाइए. इसके लगाते रहने से आपके त्वचा से चर्म रोग ठीक हो जाएगा

अन्‍य उपाय
 

हल्दी, लाल चंदन, नीम की छाल, चिरायता, बहेडा, आंवला, हरेडा और अडूसे के पत्ते को एक समान मात्रा में लीजिए. इन सभी सामानों को पानी में पूरी तरह से फूलने के लिए भिगो दीजिए. जब ये सारे सामान पूरी तरह से फूल जाएं तो पीसकर ढ़ीला पेस्ट बना लीजिए. अब इस पेस्ट से चार गुना अधिक मात्रा में तिल का तेल लीजिए.
 

Ovarian Cyst!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rampur

महिलाओं में आग की तरह फ़ैल रही है ovarian cyst नाम की बीमारी

आज के इस भागदौड़ भरे ज़माने में किस इंसान को कब कौन सी बीमारी लग जाये कहा नहीं जा सकता. आज कोई इंसान हँसता-खेलता खुश है, कल पता चलता है कि उसके अंदर एक गंभीर बीमारी पनप रही है. वैसे इस बात का ज्यादातर श्रेय हमारे-आपके रहन-सहन को भी जाता है. ऐसे में आज हम आपको एक ऐसी बीमारी के बारे में जागरूक करने जा रहे हैं जो महिलाओं-लड़कियों में इन दिनों आग की तरह फ़ैल रही है. समय रहते अगर इस बीमारी को पकड़ा और इसका इलाज़ नहीं किया गया तो ये कैंसर का रूप भी ले लेती है. इस बीमारी का नाम है ओवेरियन सिस्ट.

तो आइये जानते हैं इस बीमारी के लक्षण और बचाव के तरीके.

सबसे पहले यहाँ ये समझने की ज़रूरत है कि आखिर ये ओवेरियन सिस्ट किस बला को कहते हैं. तो ऐसे समझिये कि, ओवेरियन सिस्ट यानि अंडाशय के ऊपर एक परत का बन जाना. डॉक्टर मानते हैं कि कई मामलों में यह सिस्ट एकदम सामान्य होती है, इससे कोई खतरा नहीं होता और इसका उपचार भी आसानी से हो जाता है लेकिन अगर यह परत सामान्य से अधिक मोटी है तो यह मासिक धर्म को प्रभावित करती है साथ ही गर्भावस्था के लिए भी खतरनाक है. सिर्फ इतना ही नहीं कुछ मामलों में ओवेरियन सिस्ट कैंसर का भी रूप ले लेती हैं.

दर्द के साथ पेट में सूजन: अगर किसी को भी पेट के निचले भाग में दर्द के साथ-साथ सूजन का होना जैसे लक्षण नजर आयें तो ये ओवेरियन सिस्ट का पहला गंभीर लक्षण हो सकता है. अगर आपके साथ अक्सर ऐसा होता है, तो जल्द-से-जल्द स्त्री रोग विशेषज्ञ से जरूर संपर्क करें.

यूरिनेशन: अगर ओवरी पर सिस्ट बन जाता है तो पेशाब करते समय दर्द या तकलीफ होने के साथ-साथ लगतार यूरिनेशन की समस्या हो सकती है. इससे ब्लेडर पर दबाव भी पड़ सकता है. अगर आपके साथ भी ऐसी कोई समस्या हो रही है तो जल्द-से -जल्द स्त्री रोग विशेषज्ञ से सलाह लें.

मासिक धर्म: अगर लंबे समय तक आपका मासिक धर्म यानि कि पीरियड्स समय पर नहीं हो रहा है तो ओवेरियन सिस्ट इसका कारण हो सकता है. इस स्थिति में पेट के एकदम निचले भाग में तेज या हल्का दर्द भी हो सकता है. ये भी ओवेरियन सिस्ट का एक महत्वपूर्ण लक्ष्ण हैं.

उबकाई या उल्टी आना: अंडाशय की ऊपरी झिल्ली का झरण नहीं होने पर कई बार उबकाई या ऊल्टी आने की स्थिति भी बन सकती है. इस समय तुरंत देखभाल और जल्द से जल्द उचित उपचार की जरुरत होती है ताकि इंफेक्शन न फैले.

वजन बढ़ना: अगर काफी कम समय में आपका वजन बहुत ज्यादा और तेजी से बढ़ रहा है, तो इसका कारण ओवेरियन सिस्ट भी हो सकता है.

अपचन और जलन: कई मामलों में ऐसा भी देखा गया है कि बहुत कम खाने के बावजूद पेट भरा हुआ महसूस होता है, तो यह पेट पर पड़ने वाले दबाव के कारण है. बता दें कि ये भी ओवेरियन सिस्ट का एक लक्षण है.

कमर में दर्द: यदि ओवरी पर सिस्ट है, तो इससे आपकी कमर पर भी दबाव पड़ता है जिसके कारण मासिक धर्म के समान कमर दर्द होना सामान्य हो जाता है. इसके साथ-साथ जांघों में भी दर्द हो सकता है.
ज़रूरी नहीं है कि अगर आपके शरीर में ये लक्षण नज़र आयें तो आपको कोई गंभीर समस्या ही हो लेकिन ऐसे लक्षण दिखने पर एक बार डॉक्टर से परामर्श ले लेने में कोई हर्ज़ भी नहीं है क्योंकि बीमारी भला किसे ही पसंद होती है.

इसका पूर्णरूप से आयुर्वेद में इलाज है।

How To Treat Tennis Elbow?

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA)
Orthopedist, Delhi
How To Treat Tennis Elbow?

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

  1. Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
  2. Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopaedic specialist takes a look at your arm before prescribing the medicines to you.
  3. Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
  4. Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
  5. Are there any non invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
  6. Is exercising a complete no no: In this case, many orthopaedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.

Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

Rotator Cuff Injury - Can It Lead To Severe Shoulder Pain?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Ortho, Fellowship In Knee Replacement & Arthroscopic Surgery ( Knee & Shoulder )
Orthopedist, Mumbai
Rotator Cuff Injury - Can It Lead To Severe Shoulder Pain?

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain.

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

Rotator cuff tendinosis, Frozen shoulder and Tendon sheath inflammation are more common in Diabetic patients. Essential part of treatment of these conditions include diabetes control and physiotherapy. However in chronic and refractory cases Arthroscopy may be required. Many times chronic rotator cuff tendinosis ends up in rotator cuff tear as a result of minor trauma.

Can Yoga Asanas Help Manage Osteoporosis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Rasa Shastra & Bhaisajya Kalpana
Ayurveda, Vijayawada
Can Yoga Asanas Help Manage Osteoporosis?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
 

Can Homeopathy Treat Gallbladder Stone?

BHMS
Homeopath, Lucknow
Can Homeopathy Treat Gallbladder Stone?

Homeopathy can very well dissolve gall stones of small and medium sizes, and relieve the gall bladder and body permanently from the pain, suffering and complications coming from gall stones. One of the benefits of homeopathic treatment for gall stones is that your gall bladder does not need removal, and being an important organ for producing digestive enzymes, it is better to keep it in your body. The other benefit is that you get a side effect-free treatment, which is completely efficient and practical, and costs really low compared to other modes of treatments and surgeries.

But before one goes for a homeopathic treatment, a complete evaluation of the patient’s case history must be done so that the right medicine can be given as per the case, history, severity etc. Here is a quick look at the commonly used homeopathic medicines, which doctors, depending on your case history, may prescribe for your gall stone.

Homeopathic medicines used for treating gall stones

  1. Calcarea carbonica: If you have a family history of kidney and gall stones, are anxious and slow, overweight with high deposits of triglycerides and cholesterol, then you would be given this medicine.
  2. Chelidonium: If you get pain in any or both of the two patterns pain originating under your right shoulder blade and pain in the upper right abdomen, which spreads to the back, you will be prescribed this one.
  3. Lycopodium: This medicine is usually recommended in case you have a family history of stones in kidney and gall bladder, along with other complications like, chronic digestive disorders, high cholesterol, gastric problems, constipation, peptic ulcers, gas and bloating. The patient may usually get biliary colic pains late in the afternoon. He or she may also get irritated easily, and hate contradicting opinions.
  4. Natrum sulphuricum: The patient may have any or some of the problems like chronic diarrhea, gall stone pain, asthma, chronic obstructive pulmonary disease, depression, obesity and problem in joints. On top of that the patient may be too sensitive to changes in humidity and weather. In such a case, Natrum sulphuricum is given.
  5. Nux vomica: If a patient suffers from nausea, colic pains, spasmodic pains, heartburn and acidity, gas and bloating, and takes too much of rich and oily food and drinks, then this medicine is used to treat gall stones for him or her.

As you can see, there is a remedy for all types of patients. Hence in case of small to medium sized gall stones, you can always retain the gall bladder, avoid surgeries, and keep patience with systematic homeopathic treatment from an expert doctor. You will get positive results soon.

Beautiful Skin - Know Foods That Can Enhance Your Beauty!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Beautiful  Skin -  Know Foods That Can Enhance Your Beauty!

Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.

  1. Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
  2. Kidney beansKidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
  3. Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
  4. Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
  5. Green teaGreen tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
  6. Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
  7. Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
  8. WalnutsFor vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
  9. Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
  10. Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.
2 people found this helpful

Skin Warts - Laser Surgery For Removing Them!

M. Ch. (Plastic Surgery)
Dermatologist, Pune
Skin Warts - Laser Surgery For Removing Them!

Warts refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain. Additionally, laser surgery is a technique, which uses a sharp and strong beam of light to destroy the wart tissue from the skin. The surgical process is usually performed at a doctor's clinic or chamber, under proper medical supervision.

When should you consider laser surgery?
Ideally a laser surgery should be your last resort to remove a wart when all the other means of removing a wart have failed. You should opt for a laser surgery only under the following circumstances:

  • Medicines have not been able to remove the wart
  • Warts are large and widespread
  • Appearance of warts during pregnancy (only after consulting your doctor)

What should you keep in mind? Before opting for surgery:

A laser surgery is a quite complicated process, but its effects are rapid and effective. Some of the things to be kept in mind before you actually opt for a laser treatment are as follows:

  • Laser technology does not lead to scarring on the skin
  • The surgery requires a local anesthetic, which is used for making the affected body part numb
  • Laser treatments should not be used as an initial treatment
  • It is a sure shot way to remove warts

Post surgery:
After a laser surgery the wound is generally painful depending upon the intensity, location and number of warts that are removed. Some of the probable outcomes of a laser surgery are as follows:

  • Bleeding of warts lasting upto 1 week
  • Mild to severe pain
  • Short lived fever
  • Yellowish discharge, which is to be cleaned
8 people found this helpful

Frozen Shoulder - Top Remedies For Managing The Problem!

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Frozen Shoulder - Top Remedies For Managing The Problem!

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder: this usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfaifa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.

8 Tips To Manage Knee Pain!

MBBS, MD - Anaesthesiology
Pain Management Specialist, Nashik
8 Tips To Manage Knee Pain!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or osteoarthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces.

However, few difficult conditions might demand Interventional pain management procedures. Pain can be managed by the pain management specialists.(pain physician).

Tips to manage knee pain- 

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help  knee pain. 

2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine

3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage. 

4. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation. 

5. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain). 

6. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.

7. Go for regular work out to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

8. If at all conservative management fails, you can consult pain physician for non- surgical management of your knee pain.  knee pain can be managed at pain clinic by different procedures such as PRP (Platelet rich plasma therapy), ozone therapy, prolotherapy , genicular nerve blocks as per grade of disease.

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