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Dr. Prof.c. Unnikrishnan

Acupuncturist, Kannur

Dr. Prof.c. Unnikrishnan Acupuncturist, Kannur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prof.c. Unnikrishnan
Dr. Prof.c. Unnikrishnan is a renowned Acupuncturist in Talap, Kannur. You can visit him at Meridian centre in Talap, Kannur. Don’t wait in a queue, book an instant appointment online with Dr. Prof.c. Unnikrishnan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Kannur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meridian centre, N.H., Talap, kannur-4,Landmark: Near KoyiliKannur Get Directions
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I feel very bad in my health, I feel so week and very tired, I feel hot outside and cold inside, I can't eat, food irritate me so bad, I'm loosing toomush weight, please prescribed drugs for me, I feel very bad.

pg general medicene
Ayurveda, Hyderabad
Dear lybrate-user For you Pranayama meditation and exercise regularly with good diet is must. Take Aswagandha powder 4 grams with milk Daily twice morning and night. And Agnithundi vati 2tabs morning and evening. Bhaskara Lavana Churnam 3 gms after meals twice with hot water. Review after one month
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I feel tired 365 days, 24 /7.severe body pain from evening onwards. Inspite of sleeping for around 8 hours, I feel sleepy through our the day. Through out the night, I feel severe urge to move my knees and every time I move my knees in the night, each time a cracking sound is heard. I earlier used to suffer from sinusitis, lack vitamin d3, vitamin b12 and thyroid, but all is under control now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel tired 365 days, 24 /7.severe body pain from evening onwards. Inspite of sleeping for around 8 hours, I feel sl...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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My name is Rohan my weight is about 49 kg I tried some medicine please suggest some medicine for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is Rohan my weight is about 49 kg I tried some medicine please suggest some medicine for me.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
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I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can not understand what should I do.

B.A.M.S
Ayurveda, Noida
I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can...
To make body well and to live healthy and long life protien supplement are not use ful but balance diet. Milk soya pulses fruits are very useful. And most important active life do regular walk and exercise.
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I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious disease. Please help me.

BHMS
Homeopath, Raebareli
I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious dis...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Want to gain weight very fast .approx 10 kg with in a 15 days .kindly suggest me how can it be possible.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Want to gain weight very fast .approx 10 kg with in a 15 days .kindly suggest me how can it be possible.
Gaining weight is a gradual process. First rule out any diseases in you. Even a simple prolonged allergy may cause weight loss. A systematic way of life will do good for healthy body. Do exercise daily for half an hour. Eat well balanced food (A moderate working man of 50 kg needs 1100-1400 kg cal of carbohydrate, 50gms of protein and 20% of fat as macronutrients and also micronutrients in mgs as well. Weight is proportional to height also. I.e.- 150 cms height person need 50 kg, which is ideal weight.
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I am female. I am very short and thin I want to tall and strong. Now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am female. I am very short and thin I want to tall and strong. Now what should I do?
For gaining weight naturally, you may follow these tips: 1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, chciken roll, fish fingers (home made) 3. Practice strength exercises like squats & bench press 4. Avoid skipping meals, junk & empty calorie foods
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Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other problems in my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I have less if stamina nd energy. Nd I am so week. I am 16 years old male. How cn I increase my energy nd muscles?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

Im 28years old. And I have knee pain. I could not walk also. Can not tolerate this problem. Please give me some suggestions and also im getting eye irritation. Tel me for this also. Thank you.

BHMS
Homeopath, Faridabad
Im 28years old. And I have knee pain. I could not walk also. Can not tolerate this problem. Please give me some sugge...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you. For Eye irritation: Use Euphrasia eye drops 2-3times a day.
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My mother is suffering from spondylitis. Daily she suffer any problem. Someday she suffers a severe headache, someday a severe dizziness and today an intense pain in her back. Her shoulder and neck is very paining. She is unable to move her hands, sneeze.(Unke nus chad gai hai.) Please help. How to cure all this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
2 people found this helpful
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Is masturbating affected for weight loss. I want to gain weight. And I also want to quit masturbating. So please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
A healthy diet containing fruits and vegetables, whole grains, fish and low-fat dairy promotes physical and emotional health as well as healthy sexually function? foods rich in zinc such as turkey, chicken, peanuts, whole grain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility. What is your age. And you want weight gain medicines for more queries consult me.
5 people found this helpful
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I want to gain weight. What should I do? Con you please give me some tips that I can follow. Right now my weight is 51.

MBBS
General Physician, Mumbai
I want to gain weight.
What should I do? Con you please give me some tips that I can follow.
Right now my weight is 51.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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We drink RO water which removes water minerals that are required for our body. How can we improve/add those minerals necessary for our body?

MBBS
General Physician, Ahmedabad
We drink RO water which removes water minerals that are required for our body. How can we improve/add those minerals ...
There r models of ro available which add minerals after purification. Or use auagaurd in place of ro.
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Someone suggest me that take cinnamon powder with hot water for pcod Can you please guide me that when I can take this? Empty stomach or after meals.

DGO, MBBS
General Physician, Delhi
Someone suggest me that take cinnamon powder with hot water for pcod
Can you please guide me that when I can take thi...
Ideal time to take is early morning in an empty stomach. Take it with warm water for better results. And take regularly for couple of months 2 -3 months.
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I am 23 year old girl. Lost 21 kgs in 12 months. Post weight loss my breasts are deflated. The upper pole of breasts look flat can gaining the weight back restore the fullness?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 23 year old girl. Lost 21 kgs in 12 months. Post weight loss my breasts are deflated. The upper pole of breasts ...
May be to a certain extent. Depending on the amount of deflation, a proportionate filling of fat to breast will improve. However depending on the amount of sag a proper lift procedure either scar less or with removal of skin has to be planned.
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Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?
Hi lybrate-user Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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