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Dr. Prof.c. Unnikrishnan

Acupuncturist, Kannur

Dr. Prof.c. Unnikrishnan Acupuncturist, Kannur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prof.c. Unnikrishnan
Dr. Prof.c. Unnikrishnan is a renowned Acupuncturist in Talap, Kannur. You can visit him at Meridian centre in Talap, Kannur. Don’t wait in a queue, book an instant appointment online with Dr. Prof.c. Unnikrishnan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Kannur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Meridian centre

Meridian centre, N.H., Talap, kannur-4,Landmark: Near KoyiliKannur Get Directions
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What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day by day.

BAMS
Ayurveda, Mumbai
What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day...
you should take fibre contain diet along with B complex you strictly avoid oily spicy and junk food you should take lots of liquids
2 people found this helpful
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How can I get fit and healthy without doing lot of exercise and can become free of diseases?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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What is kegel and pelvic floor exercises? What is the benefits of these exercises? How and when to do these exercises?

MBBS
General Physician, Cuttack
What is kegel and pelvic floor exercises?
What is the benefits of these exercises? How and when to do these exercises?
1. Keggel exerciseis a pelvic floor exercise 2. It is used tocontrol premature ejaculation/Nightfall 3.contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for 3 sec, repeat 10-15 times per session and do it 3 times daily.
1 person found this helpful
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When I go to play I can not play continuously 15 minute because I get tired soon. What do I do to improve my health.

MBBS
General Physician, Cuttack
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 7 consultdoctore for further advice
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Drinking and smoking detoriate stamina in our body. At how much minimum time it will destroy our sportive strength?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The effects of smoking will depend on the amount you smoke, your basic health, your immunity, your genetic predisposition to an illness, your diet health and your activity levels.
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I have very low weight, I tried every nutrition but do not work at all please suggest me something pl Thank you.

BHMS
Homeopath, Thane
I have very low weight, I tried every nutrition but do not work at all please suggest me something pl
Thank you.
Hi Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am eating a lot to gain weight but my stomach is only rising not my whole body what I can I do please suggest me ways to keep my whole physical good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating a lot to gain weight but my stomach is only rising not my whole body what I can I do please suggest me wa...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hello mam/sir how to get full stamina and how to remove the pain of all body parts everyday pain is running full body except bottom part of the body please suggest me best ideas and sufficient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and internal power one should keep 3 goods in mind and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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How can I gain my weight in minimum 2 months my weight is too low I want to gain my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain my weight in minimum 2 months my weight is too low I want to gain my weight.
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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I am 25 years old male. I have very thin and sleek hands like a girl. Pls help me how to make them muscular.

Post Graduate in Clinical Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 years old male. I have very thin and sleek hands like a girl. Pls help me how to make them muscular.
Hello Mr. lybrate-user, Make sure that you take sufficient amount of protein as per your body weight and exercise regularly. Average an active male requires 1.5 gm/kg body weight of protein which cab be taken by eating more of protein based foods like Eggs, Milk and milk products, nuts, soya, non veg etc etc Good luck.
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I have pain in my hand joints, what to do? I m a slim boy I hav to gain weight tell me also about that.

MSc
Dietitian/Nutritionist, Chandigarh
I have pain in my hand joints, what to do? I m a slim boy I hav to gain weight tell me also about that.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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M.D.S.
Dentist, Azamgarh
Dairy products, soft breads, softer grains,sea food and soft meat,soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.

Hii Dr. how can I add sum mass to my cheeks. My face does not seems to be lyk bhara hua?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hii Dr. how can I add sum mass to my cheeks. My face does not seems to be lyk bhara hua?
Take Alfa tonic thrice a day for one month. Also you may add banana shake khajoor milk soaked black raisons figs peanuts dry fruits etc.butter sugar paste in your diet daily for one month and call back again.
1 person found this helpful
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Hi I am 20 years old. My body is perfect and slim but my face is getting so fatty from 2 months. Now I look so fatty on my face. My diet is good and I drink a lot of water. please help me.

BHMS
Homeopath, Faridabad
Hello, follow Baba Ramdev's facial exercises to burn facial fat.search it on you tube and do properly. Thanks.
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What will you consider an anytime snack Doc? Can be consume any number of times a day in any quantity? Asking for my son of 7 years age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What will you consider an anytime snack Doc? Can be consume any number of times a day in any quantity? Asking for my ...
Hye. Thankyou for the query. There is nothing like an anytime snack. The body needs the right foods at the right time in the right amount. So if it is a good habit to give milk or fruits to your child before or after play, does not mean you can just keep giving him fruits or milk throughout he day. Every time has a specific need. So, give your kid a good breakfast before school, pack some nuts for the energy to play or study, have a meal of cereal protein vegetables in lunch and dinner. Always plan a good snack or a milkshake or roti or kheer as snack to stay energized in the evenings and if dinner is early then maybe a glass of milk at bedtime. Never skip breakfast or replace it with just milk.
6 people found this helpful
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I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Last nov I suffered frm typhoid. My weight has gone down 4-5 kg What should I do to increase my weight? 4-5 kg.

BAMS
Ayurveda,
Last nov I suffered frm typhoid.
My weight has gone down 4-5 kg
What should I do to increase my weight?
4-5 kg.
Do not worry to gain your weight, because thyroid will help you to gain weight which will be headache for you in later.
1 person found this helpful
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Greetings Doc. I want to consult about weight gain. I think my body is just locked in this stage and can't able to gain more weight. Please suggest me what can I do to gain more weight in healthy manner. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Greetings Doc.
I want to consult about weight gain. I think my body is just locked in this stage and can't able to ga...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful
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I am 31 year, I have always little pain in my stomach. My weight is 52 kg for gain weight I take medicine & become 65 kg bt now again 52 kg. What should I do now to stop pain & how to gain weigh?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 31 year, I have always little pain in my stomach. My weight is 52 kg for gain weight I take medicine & become 65...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
2 people found this helpful
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I am 26 years old male my weight is 45 kg I want gain my weight what I can do to this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old male my weight is 45 kg I want gain my weight what I can do to this?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk product. Eggs, sprouts, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
3 people found this helpful
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