Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Prof.c. Unnikrishnan

Acupuncturist, Kannur

Dr. Prof.c. Unnikrishnan Acupuncturist, Kannur
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prof.c. Unnikrishnan
Dr. Prof.c. Unnikrishnan is a renowned Acupuncturist in Talap, Kannur. You can visit him at Meridian centre in Talap, Kannur. Don’t wait in a queue, book an instant appointment online with Dr. Prof.c. Unnikrishnan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Kannur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Meridian centre, N.H., Talap, kannur-4,Landmark: Near KoyiliKannur Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Prof.c. Unnikrishnan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

After long day sitting in my office I feel stiffness in my calf muscles and knees. please suggest I am feeling this from a month now initial I thought it was due to some sprain but it started in both legs now.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
After long day sitting in my office I feel stiffness in my calf muscles and knees. please suggest I am feeling this f...
This is only due to excessive sitting. Massage calf muscles daily with coconut oil, followed by hot fomentation. Don't sit for long periods, walk after some time. While sitting also move your toes. It will keep the blood circulating.
You found this helpful
Submit FeedbackFeedback

I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exercises that I have to do for weight gain and have a great body shape?

BHMS
Homeopath, Faridabad
I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exerci...
Hello, exercising will not decrease your height. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me how to make a perfect body my body very week please guide me a food diet?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
You found this helpful
Submit FeedbackFeedback

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ratlam
correct your posture to get rid of cervical pain
You found this helpful

My name is rajan and my weight is 56. I want to increase my weight above 66. please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
My name is rajan and my weight is 56. I want to increase my weight above 66. please suggest me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect
You found this helpful
Submit FeedbackFeedback

I am so much thin. I have a diet with vitamin and fat then also no result is seen on my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am so much thin. I have a diet with vitamin and fat then also no result is seen on my body.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
Submit FeedbackFeedback

I am vegetarian and I take well diet but my weight is not increase can you suggest what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am vegetarian and I take well diet but my weight is not increase can you suggest what should be done.
Mr. Lybrate-user, there are lots of vegeterian way to increase weight. Bt you have to give time of atleast 3 month. Start taking two banana daily. Two glass milk - morning evening. Take 2 ashwagandha tab with milk. Start doing exercise, it will increase your appetite. If you have any problem with your stomach we have to rectify that, because your digestion should be good in order to increase weight. Never go for any unknown health drink, it causes very harmful effects on body. Consult for any other query.
You found this helpful
Submit FeedbackFeedback

Do we get proteins by taking 1-2 cubes of cheese daily and wld it help in weight growth?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Do we get proteins by taking 1-2 cubes of cheese daily and wld it help in weight growth?
Yes cheese cube is actually good if you are trying to increase weight, but there are other options also to increase protein in the diet like dry nuts like almonds, walnuts, cashew, pistachios, peanuts, soyanuts etc. You can also add curd, paneer, whole pulses, sprouts to your diet.
You found this helpful
Submit FeedbackFeedback

Hi dear sir I am actually working in TCS and I have very low body want to growth it I am 24 year old is this possible now to grow up.

MSc
Dietitian/Nutritionist, Chandigarh
Hi dear sir I am actually working in TCS and I have very low body want to growth it I am 24 year old is this possible...
Start doing surya namaskar everyday in morning empty stomach for miraculous results! eat cow ghee with your meals, drink 3 liter water everyday for cleaning your intestine but make sure you are not drinking after your meals, give a gap of 90 minutes best is drink 1 liter water immediately when you wake up in morning but water should be in" tamba lota" & fill the tamba lota with water in night and drink in water, you can drink this for your whole life but after every 3 months leave this habit for 20 days then again start for 3 months. Drinking water in morning in tamba lota is callled as ushapan in sanskrit and its the best natural medicine for everyone specially underweights.
You found this helpful
Submit FeedbackFeedback

Need help in gaining weight. Can you suggest me a good diet plan for gaining wait. Thank uu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Need help in gaining weight. Can you suggest me a good diet plan for gaining wait. Thank uu.
Hello- Weight loss can be due to improper digestion and less sleep hours. Try these tips to increase your weight- a) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.
1 person found this helpful
Submit FeedbackFeedback

Mujhe bhut hi jyada thakan mehsoos hoti hai aur neend bhi nahi aati hai raat me Kya karu btaiye.

BAMS
Ayurveda, Ambala
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
You found this helpful
Submit FeedbackFeedback

Actually I want to increase my weight I daily try to eat more and more but it is not increase can you tell me some techniques which I will use.

MD ayurveda
Ayurveda, Navi Mumbai
Actually I want to increase my weight I daily try to eat more and more but it is not increase can you tell me some te...
hello Prashant let me clear this first simply eating more means you will gain more weight this funda never works. to put on weight you should go for weight gaining panchakarma (bruhan) therapy. which will clear your channel of digestive system. and you will start absorbing more through sufficient food. alomg with that you should go for yoga which mantains that weight.
You found this helpful
Submit FeedbackFeedback

I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but all gone in vain. Please suggest something for instant weight gain.

BHMS
Homeopath, Faridabad
I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
Submit FeedbackFeedback

What is the best way to keep our body fully physically fit and healthy without any supplements. And stay fresh in life?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
Submit FeedbackFeedback

I am 17 years old and I am a male. I have very less stamina. What should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure
You found this helpful
Submit FeedbackFeedback

What is best salad proportion. Which articles should the salad dish include. What time it should be taken - say before break-fast, lunch or it should have sufficient break between the salad intake and break-fast/lunch. Also what quantum a normal person should take.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
What is best salad proportion. Which articles should the salad dish include. What time it should be taken - say befor...
Hello lybrate-user Ideally more than half your plate should be salad. Try and make it as colourful as possible with at least 3 or 5 veggies each of a different colour. Salad should be eaten at least half and hour before your regular meal so that it gets digested well. Include fruits in breakfast or midmorning snack and keep the vegetable salad for before lunch. You can add taste to your salad by adding yoghurt or olive oil or lime juice. Please feel free to ask if you have any more queries.
You found this helpful
Submit FeedbackFeedback

actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama .so what should I do to get rid from such pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama ....
dear lybrate user regular massage with mahanarayan oil followed by hot water fomentation can give you good relief.
1 person found this helpful
Submit FeedbackFeedback

What is omega-3? And how it helps? I want to know about the benefits of fish oil.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is omega-3? And how it helps? I want to know about the benefits of fish oil.
Omega 3 is essential fat. Found in all fish oil helps in improving overall health and good for skin.
2 people found this helpful
Submit FeedbackFeedback

Hello sir, I am very slim, my height is 6'1 and weight is 66 kg. Please suggest me diet plan and good food that increase my weight and also improve my health. Please give me some advice and any doctors you recommend for in Delhi? Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir, I am very slim, my height is 6'1 and weight is 66 kg. Please suggest me diet plan and good food that incre...
I advice you include protein rich food in your diet n like soyabean, egg, milk nd milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
2 people found this helpful
Submit FeedbackFeedback

Sir, my whole body is reducing in size from last 1 month. My overall body mass is reducing. My shoulders mass also reduced. Before one month I am suffered from fever and stomach infection. But I was recovered in 2-3 days. But body mass is reducing. Muscle loss is on high level. Day by day .body proportion changed Are these. The symptoms of any decease? I am feeling tired. Stressed.pain in whole body some time. headache.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, my whole body is reducing in size from last 1 month. My overall body mass is reducing. My shoulders mass also re...
Hi right now your height weight proportions are ok. Have you measured your body mass to see how much reduction has taken place. Have you taken weight or by inch tape. Many times after sickness, you may feel weak. This does not mean your mass is reducing. However please do tests of thyroid profile, sugar profile and complete blood count to check if you have any medical problem. Personally I don't think you have any problem. You will feel better after a few days.
1 person found this helpful
Submit FeedbackFeedback
View All Feed