About
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Meridian centre
Meridian centre is known for housing experienced Acupuncturists. Dr. Prof.c. Unnikrishnan, a well-reputed Acupuncturist, practices in Kannur. Visit this medical health centre for Acupuncturists recommended by 52 patients.
Timings
MON-SAT
09:30 AM - 01:00 PM
Location
Meridian centre, N.H., Talap, kannur-4,Landmark: Near Koyili
Talap Kannur, Kerala
- 670002
Doctor
Dr. Prof.c. Unnikrishnan
Acupuncturist
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
21
years old
male
from
Gaya asked
Hello You are under weight, You should take, 1200-1600 calories through dietary regulation.
• Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
•Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•Go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.
⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder.
•Tk, Homoeo medicine being gentle, rapid & safe in administration.
@ AlfalfaQ-10'drops, thrice with little water.
@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.
Tk care.
65
years old
male
from
Delhi asked
Hello Mr. lybrate-user the blockage in the nose youre experiencing is due to a possible allergy sinusitis or a polyp so I would suggest you to take a long term treatment for it however to give you immidiate relief I would suggest sambucus nigra 30 five pills two times a day. Please do the following before sleeping drink warm water
take steam inhalation.
25
years old
female
from
Hyderabad asked
Hello, your weight will play the vital role in this connection, please. If you are. Obeased should avoid direct sweets.
Moreover, excessive consumption of sweet may cause diabetes for want of physical exercise.
Your teeth might be dammaged taking chocolates and other type of sweets.
You need to take care of your teeth properly after consuming chocolates. Direct sweet might be beneficial to a hypoglaecimic persons, that too in a limited qty.
Tk, care.
year old
male
from
Lucknow asked
Hi lybrate-user
You can join gym.
U can also do Surya Namaskar 12 ashans.
U can take Healthy nutritional food.
Avoid spicy, chilli and junk foods.
U can take Ashwagandha 2gm+Satawari 1gm+ Moosali 1gm with milk twice a day for quickly weight gaining. Provide feedback or feel free to consult with me.
17
years old
male
from
Bokaro asked
You are doing excessive masturbation. Your health and weight is not increasing and eyes look dull. You are feeling sleepy all the time. Yes, this will harm your game. You are 26 kg underweight. Your weight should be 74 kg, according to your height. You need to take some treatment to increase your weight. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent weight gain treatment.
year old
male
from
Chennai asked
Hello lybrate-user. There are no medicines to gain weight. Although there are a few medicines which improve metabolism and helps in basic physiological processes. Only proper diet and regular meals can help you gain weight. Include more of proteins and either carbs or fats in your diet. You may consult a nutritionist.
31
years old
female
from
Hyderabad asked
Hi Dear Lybrate user]
U hv to avoid following things 1.fine wheat or meda made products
2.Bekari products as Biskit, Namakin etc
3. Fermented products as edali, dhokla etc
4. Market made sweets
5. Buffalo Milk Butter Ghee etc
6 Avoid ladyfinger, Patoto, Cluster beans
7 Citric acid fruits
8 Oily, Spicy, fatty, Fried foods, chaines panjabi Junk food etc
Use following food stuffs which r light, easy to digest & gave bust of energy
1. Fibrous wheat Barley made chapati
2 Saindhav salt
3. Mung, tuvar dal
4 Daliya, Khichadi
5.Indian Desi cow's milk, ghee, butter
6. Fruits- Pomegranate, apple
7. Dry fruit only black kishmish
8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
Shared yesterday • Featured Tip
Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.
Treatment
- Physiotherapy is effective when you experience difficulty in moving your affected joint.
- It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
- A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
- This helps in reducing pain and pressure on the joint.
- Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
- Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
- In some cases, larger incisions have to be made.
- Such surgeries are carried out after giving general anesthesia to the patient.
The most common surgeries that are undertaken in cases of cartilage damage include the following:
Lavage and debridement
- In this form of surgery, your joint is cleaned for the removal of any loose tissues.
- The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.
Marrow stimulation
- In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
- The marrow cells stimulate the production of new cartilage.
Mosaicplasty
- In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.
Osteotomy
- This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
- It is effective in improving pain.
- A wedge of bone may be removed or added from your thigh bone or shin bone.
- The bone gets fixed with a plate till it gets healed.
In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.
23
years old
male
from
Varanasi asked
LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
As per problem it shows your mother have anterior knee pain .(patellar femoral pain syndrome)
static quadriceps exercises, knee strengthing is required, knee cap to support during long standing, stairclimbing, walking.
14
years old
female
from
kotkapura asked
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast â Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day.
Mid-morning Snack â A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body.
Lunch â Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies.
Snackâ Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valleyâs granola bar or you can have a fistful of nuts.
Dinnerâ The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies.
Bedtime â A glass of low-fat milk.
If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
33
years old
male
from
South Goa asked
Please go for a routine medical check up with a doctor and do some basic investigations like CBC, ESR, blood sugar test, thyroid rest, urine routine. Please revert after the reports are done. At the same time concentrate on eating the right food and avoid junk food, packaged food and cold drinks. Avoid all bad habits. Eat lots of fruits and vegetables. Start exercising everyday for a few minutes. May be you can start with brisk walking. Learn Yoga as it can rejuvenate your mind and body. You can contact me later with the reports for any clarification.
year old
male
from
Kolkata asked
Hello Lybrate user Include Calories In Your Diet eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is to add weight, not cholestero. You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donât cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Foods rich in calories and proteins easily help people gain and maintain weight as opposed to other foods Increase The Number Of Meals, Have six meals a day â three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. High Proteins Along With Calories. Do some exercises. For other information join diet clinic.
Shared yesterday • Featured Tip
MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning.
Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
Symptoms
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to put weight on the heel
- Painful swelling
- Pain in the heel accompanied by fever
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!
year old
male
from
Pune asked
Exercise and eat more fruit and salad and drink plenty of water this will give a perfect shape to your body and glow on your skin.
year old
male
from
North Goa asked
Iron and Calcium tablet can be taken together to see to it you should take them separately to increase your hemoglobin level eat food which are rich in iron example
1.jaggery 2. Coriander leaves and palak 3.Peanuts 4. Dates Have more citrus fruits lemon, orange .all these things will increase your hemoglobin level.
31
years old
female
from
Yamunanagar asked
Hi lybrate-user
Please be assured that kids take time to assimilate what they eat as they grow body keeps changing so to help aid in his assimilation give him a mixture of dry fruits and honey, I would suggest one more thing to please avoid unnecessary vaccinations as they may affect even the brain development of the child take him outdoors to play so that he will sweat and the metabolism of the body will increase making him absorb every food that he takes making grow well.
Hope that helps for further medical advice feel free to contact me
27
years old
male
from
Hyderabad asked
Dear Lybrate user no you can't drink during or after food if necessary than only. One can drink water after half an hour of lunch or dinner.
year old
male
from
Delhi asked
Hello Lybrate user As egg yolk contains higher amount of cholesterol it should be consumed in limits. You can take 2-7 egg whites per week as it also contains other essential nutrients too.
0
year old
male
from
Faridabad asked
8 hour sleep is enough for the body take some multi vitamin for your weakness and calcium for feet.
18
years old
male
from
Guwahati asked
If you are beginner just take 1 scp of whey protein right after your workout. Just eat a lot of whole, unprocessed foods like oats (the perfect weight gainer for me), vegetables, sweet potatoes, nuts, chicken breasts, Beans, fishes, eggs, milk etc. To meet your daily requirement of protein .if you weigh 54 kg then you need to 140 gm of protein daily.
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