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Physiotherapy and Sports Injury Clinic

Physiotherapist Clinic

Gurudwara Road, Kotwali Bazaar, Dharmshala kangra
1 Doctor · ₹200
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Physiotherapy and Sports Injury Clinic Physiotherapist Clinic Gurudwara Road, Kotwali Bazaar, Dharmshala kangra
1 Doctor · ₹200
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Physiotherapy and Sports Injury Clinic
Physiotherapy and Sports Injury Clinic is known for housing experienced Physiotherapists. Dr. Suresh Rathore, a well-reputed Physiotherapist, practices in kangra. Visit this medical health centre for Physiotherapists recommended by 103 patients.

Location

Gurudwara Road, Kotwali Bazaar, Dharmshala
Dharamshala kangra, Himachal Pradesh - 176215
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Doctor

Dr. Suresh Rathore

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist
9 Years experience
200 at clinic
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.
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I have pain in my back. It started from a point in back and continuous to left leg psin goes from back to leg.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I have pain in my back. It started from a point in back and continuous to left leg psin goes from back to leg.
It seems like a nerve irritation of the nerve going down to your leg. Avoid sitting for long time and start lying on your tummy by keep two pillows below your chest. Maintain this position for at least 15 minutes. Repeat it twice a day. Avoid bending forward.
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Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
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