Anyone who has ever experienced sweaty palms and a bundle of nerves whilst on stage knows that it is not at all a good feeling. On the contrary, it leads to stage fright and is associated with symptoms like – nervousness, anxiety, faster heart rate and nausea. Although it is not a reaction out of the ordinary, it stems from genetics and various other neurological factors determining the overall mental health of a person. Also termed as performance anxiety, the fright associated with facing an audience is very common with millions of people experiencing it at one point or other. While some are successful in overcoming stage fright, most have to deal with it every time they meet with a group of people watching them.
Common symptoms associated with stage fear include – giddiness, fear of embarrassment, rejection, denial and shaky limbs. Many people tend to induce negative thoughts in an extreme manner leading to self pity, avoidance of a task and even depression in some cases. If one faces performance anxiety time and again and is unable to focus his/her mind, it is advisable to consult a mental health professional or a psychologist for overcoming stage fright. Before pessimistic thoughts permanently take control over a person's abilities, it is recommended to seek professional mentors to beat stage fright.
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