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Bye Tense, Delhi

Bye Tense

  4.3  (45 ratings)

Psychologist Clinic

8/13, First Floor, Near Hauz Khas Metro Station And Panchsheel Flyover, Sarvapriya Vihar Delhi
1 Doctor · ₹5000 · 1 Reviews
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Bye Tense   4.3  (45 ratings) Psychologist Clinic 8/13, First Floor, Near Hauz Khas Metro Station And Panchsheel Flyover, Sarvapriya Vihar Delhi
1 Doctor · ₹5000 · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Child Psychologist, Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship C......more
Our medical care facility offers treatments from the best doctors in the field of Child Psychologist, Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Bye Tense
Bye Tense is known for housing experienced Psychologists. Dr. Nisha Khanna, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 45 patients.

Timings

MON-SUN
11:00 AM - 07:00 PM

Location

8/13, First Floor, Near Hauz Khas Metro Station And Panchsheel Flyover, Sarvapriya Vihar
Sarvapriya Vihar Delhi, Delhi - 110016
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Doctor

Dr. Nisha Khanna

Ph. D - Psychology
Psychologist
85%  (45 ratings)
17 Years experience
5000 at clinic
₹750 online
Available today
11:00 AM - 07:00 PM
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 3 reviews "Practical" 1 review "Thorough" 2 reviews "knowledgeable" 2 reviews "Very helpful" 6 reviews "Caring" 1 review

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5 Things Stress Does To Your Love Life!

Ph. D - Psychology
Psychologist, Delhi
5 Things Stress Does To Your Love Life!

Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Stressful life circumstances such as not enough money to pay the bills, family members with health problems or figuring out who will do what of the too-much work of running a home clearly can create stress in relationships. At the same time, how a couple talks over these stressful problems either reduces or magnifies the tensions caused by the initial problem. Marriage arguments are the last thing you need when you're already trying to deal with a tough situation.  

Take a look at five ways stress can affect your love life.

  1. It changes your perception of the relationship: Being under stress makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
  2. It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self-doubt and lowers your self-confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self-confidence can lead to problems in bed.
  3. It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under stress to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
  4. It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
  5. It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.

The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult a Psychologist.

3181 people found this helpful

I did a cold turkey by suddenly stopping clonafit plus 0.25 mg after taking 3 tablets and had severe withdrawal symptoms, which gradually reduced to some extent when I tried to have my control. As of now I am having numbness, dizziness, severe head ache, seizure while sleeping. Will this go away or is it the withdrawal effects pls help. I was fine before with mild anxiety for which I was prescribed with clonafit.

Ph. D - Psychology
Psychologist, Delhi
I did a cold turkey by suddenly stopping clonafit plus 0.25 mg after taking 3 tablets and had severe withdrawal sympt...
Hello Lybrate-user, Sometimes our physical health problem can translate and disturb us mentally. Hence in times like this along with taking medications it is vital to seek for Psychotherapy this will help you deal with anxiety better. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
1 person found this helpful
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Single Parent - Problems Your Child Might Face!

Ph. D - Psychology
Psychologist, Delhi
Single Parent - Problems Your Child Might Face!

The mother and the father, both clearly play defined roles in the development of a child’s personality. While the mother teaches the child things like kindness and love, the father reinforces messages like hard work and dedication. Due to various reasons, there are a number of children who end up growing up with single parents. Both the child and the parent have to deal with a lot of hardships.

The patterns observed also differ based on whether the single parent is the mother or the father. There are various negative effects to this, and few of them have been listed below.

  1. Social disconnect: Most children growing up with a single parent do not feel normal. There is a constant feeling of confused identity. In some cases, the children may not be able to cope with these hardships leading to depression and decreased self-confidence. In the long run, the child may be less compassionate and supportive and more aggressive and confused. There could be a sense of resentment towards the parents for forcing him to live with a single parent. The kid may also despise other children who grow up with both parents. They may also have very less friends and social connect than kids with both parents
  2. Odd combination: If a single mother is raising a son, her contribution to his growth is very limited from a psychological point of view. They would always look for a father figure whom they can reach out to. Same is the case with a girl growing up with a single father. She misses the mother with whom alone she would be able to share some things. The overall personality in both these cases is significantly altered from boys and girls who grow up with both parents.
  3. Performance levels: The stress of living with single parents puts pressure on the child constantly, and there could be performance dip in academics, sports, and co-curricular activities. These children also tend to become uncooperative; therefore getting them to follow the school curriculum becomes difficult. The chances of them dropping out of education and getting expelled from school are quite high.
  4. Social menaces: The incidence of smoking, alcohol abuse, and substance abuse is quite high and also happens much earlier in these kids. Because of the constant stress they are in, these become outlets for them to be themselves.
  5. Sexual abuse: With single parent children, the chances of sexual abuse (by them and of them) are also quite high.

These are some of the psychological problems that children growing up with single parent face. Although this may not be the case with all the children as every child has a different thinking and reaction. However unpleasant it may be, this continuous battle on raising a child alone and addressing these issues has to be fought every single day. If you wish to discuss about any specific problem, you can consult a Psychologist.

4218 people found this helpful

I have anxiety problem how to over come I want in effect suggestions to overcome.

Ph. D - Psychology
Psychologist, Delhi
I have anxiety problem how to over come I want in effect suggestions to overcome.
Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Stay positive. 3. Eat well balanced meal and sleep well. 4. Learn what triggers your anxiety. 5. Don't consume too much alcohol or caffeine. You require psychotherapy as your anxiety is affecting you personally and socially. Along with visiting us at our clinic, you could contact us as we provide online as well as telephonic counseling sessions.
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I got married in January this year. My husband talks to me lovingly, cuddle and kiss me but never makes out. Upon coercing, he indulged in the act one day but lost erection midway. In this 7 month of our marriage I have never seen him talking leadership in such matters. Upon discussion he says that he is in stress and gets tired. I do not really understand this. When my pressure increased he told me that he had read online and shilajeet tablets will help him move out of getting tired issues. One point to note here is that in normal times, he is not that getting tired easily sort of a person. He can walk and do exercise for a much more time then me. What is the problem with him? Please help me? Is he gay?

Ph. D - Psychology
Psychologist, Delhi
I got married in January this year. My husband talks to me lovingly, cuddle and kiss me but never makes out. Upon coe...
Hello Lybrate-user, The intimacy issues with partner can be resolved if you seek for Couples Counseling or Marriage Counseling. To understanding the reason behind why your partner doesn't engage in physical intimacy and how can both of you work towards developing that bond it is essential to go for therapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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Hello doctor, I'm feeling depressed & stressed out & I don't feel like mingling in social gatherings, not phobic. Its actually that people don't shy away talking bad about me, in front of me as of which I get hurt. Whatever I do, they find only faults in me & appreciation is far-off the edge. I feel like I'm in some sort of prison. I can't even escape or avoid them. Can you suggest what I must do?

Ph. D - Psychology
Psychologist, Delhi
Hello doctor, I'm feeling depressed & stressed out & I don't feel like mingling in social gatherings, not phobic. Its...
Hello Lybrate-user, Don't let others views and opinions about you change the way YOU Think About Yourself. You have to view yourself in a positive light in order to grow or change for the better. Take up an activity you enjoy or exercise, you could play a sport you love or dance. Surround yourself with people who support and encourage you, keep yourself happy. If you still face self-esteem issues and issues concerning with others, seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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Can "Avena Sativa Q (homeopathic medicine)" and psychiatrist allopathic medicine (1.Amixide-H, 2.Sulpitac 50, 3.Sarotena 25) be taken together. Will these medicine if taken together will help me in fast recovery from mental illness? ,or will show side effects in the form of panic attack or something else?.. Mental illness is from last year. And depression started because of my college drop, taunts passed by friends and due to the consumption of Ganja (weed) it look like everyone is commenting on me and I developed the following mental illness mentioned below.

Ph. D - Psychology
Psychologist, Delhi
Can "Avena Sativa Q (homeopathic medicine)" and psychiatrist allopathic medicine (1.Amixide-H, 2.Sulpitac 50, 3.Sarot...
Hello Lybrate-user, Medications would only help you in controlling your depressive symptoms, and medications in the long run would create mostly dependency. In order to be able to deal with depression you need to go under Psychotherapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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Is it normal to take xanax for severe panic attacks as doctor prescribed by seeing my symptoms to use it for 2 weeks, 8 tablets.

Ph. D - Psychology
Psychologist, Delhi
Is it normal to take xanax for severe panic attacks as doctor prescribed by seeing my symptoms to use it for 2 weeks,...
Hello Lybrate-user, Medications would only help you in controlling your panic attack symptoms, and medications in the long run would create mostly dependency. In order to be able to deal with panic attack you need to go under Psychotherapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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Yes sir, I am addicted with alcohol and cigarette. So what I do? Please tell me the solution.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, Cut down on the intake; this has to be done slowly and steadily. 1. Water down your drinks, avoid consuming alcohol neat. 2. Take longer time to consume alcohol, keep longer space between two sips. 3. Cut down one cigarette per week. 4. Avoid smoking till the very end of the bud; throw away mid-way. 5. Avoiding meeting people or social situations that compel you to consume alcohol and smokes. If you still face issues with quitting, seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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I am 33 years old I have been taken Prodep 20 mg for last 7 years for depression but now I have developed OCD repetitive hand washing habit. Can it be due to some effect of Prodep medicine. please reply soon.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, By not being able to complete the cleaning ritual you tend to feel uncomfortable or anxious hence whenever that feeling arises try and relax, try Deep Breathing for 10 minutes. It is important to tolerate that anxiety using relaxing methods. Medications would only help you in controlling your depressive symptoms, and medications in the long run would create mostly dependency. In order to be able to deal with depression you need to go under Psychotherapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
1 person found this helpful
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I suffered with ocd for cleaning .I spent 2-3 hrs in bathroom still not feel comfortable .always wash hand after coming from outside. .need behavioural solution.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, By not being able to complete the cleaning ritual you tend to feel uncomfortable or anxious hence whenever that feeling arises try and relax, try Deep Breathing for 10 minutes. It is important to tolerate that anxiety using relaxing methods like talking to fried, meditating, writing down you thoughts can help you deal with it better. If it still persists you can seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
1 person found this helpful
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Whenever I sit to study I get depressed I think about my future and all the bad things that can happen with me. How can I prevent that I have tried meditation and do exercise everyday but it does not seem to work. I had masturbation addiction and I think its related to that problem but I have hypothyroid symptoms too. Please help me.

Ph. D - Psychology
Psychologist, Delhi
Whenever I sit to study I get depressed I think about my future and all the bad things that can happen with me. How c...
Hello Lybrate-user, Don't dwell too much on your future, future is something that has not happened yet and so you can always choose to change your present to modify your future. 1. Keep aside 15 minutes in a day to think about your future, after that you have to concentrate on your studies. 2. Whenever your thoughts bother you Deep Breathe in for 10 minutes. 3. Take up a new hobby or activity, this will keep you distracted and your mind fresh. E.g. Any sport, learn a new instrument like guitar, dance or even paint.
1 person found this helpful
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Sir I am suffering from anxiety depression stress from past few years. I took various antidepressant with gap. I have habit of tobacco and problem of hyperacidity causes palpitation restlessness nervous weakness .I'm suffering from diabetes also my f and pp are 150 /220 .i take glimisave M1 tablet. Also I have problem of gases indigestion. Pls advice.

Ph. D - Psychology
Psychologist, Delhi
Sir I am suffering from anxiety depression stress from past few years. I took various antidepressant with gap. I have...
Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Stay positive. 3. Eat well balanced meal and sleep well. 4. Learn what triggers your anxiety, depression and stress. 5. Don't consume too much alcohol or caffeine. Medications would only help you up to a point and on a long term would also cause dependency. Hence it is best if you seek for Psychotherapy, undergoing such a treatment will help you deal with issues for the long term. Along with visiting us at our clinic, you could contact us as we provide online as well as telephonic counseling sessions.
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I am very depressed because I haven't got any job and my B. Ed is completed in July whenever I sit alone I feel kya life h na job losar h na kuch on the other hand my sister is teaching in cms and feel like mra kabhi kuch hoga b k ni bathe bathe ek dm se uljhan hoti h k I should go away from all these things my confidence is also loosing.

Ph. D - Psychology
Psychologist, Delhi
I am very depressed because I haven't got any job and my B. Ed is completed in July whenever I sit alone I feel kya l...
Hello Lybrate-user, 1. You just recently completed your education give yourself sometime. 2. You will definitely find a job that you love. Have faith in your capabilities. 3. Don't hurry yourself into the first job you get, choose wisely. 4. You have to view yourself in a positive light in order to grow or change for the better. 5. Don't compare yourself to your sister, you each have your own individual journey. 6. Take up an activity you enjoy or exercise, you could play a sport you love or dance. This is the best time for you to develop a skill. If you still continue to feel low about this you can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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Suffering from smiling depression I don't know how to cope can't do it any more I just need a relief or I will burst.

Ph. D - Psychology
Psychologist, Delhi
Suffering from smiling depression I don't know how to cope can't do it any more I just need a relief or I will burst.
Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Write down your thoughts and feelings. 3. Eat well balanced meal and sleep well. 4. Talk to a loved one, friends or family about it. 5. Engage in activities that you enjoy, like swimming, listening to music, reading, watching movies, etc. Sometimes we cannot deal with depression by ourselves in times like this it is vital to seek for Psychotherapy this will help you deal with your depression better. You require psychotherapy as your anxiety is affecting you personally and socially. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
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I angry on unnecessary talks of people. And it takes lot of time to get of it I want to know wat I'm going through is depression or what.

Ph. D - Psychology
Psychologist, Delhi
I angry on unnecessary talks of people. And it takes lot of time to get of it
I want to know wat I'm going through is...
Hello Lybrate-user, 1. Speak to others in a calm voice about the things that bother you. 2. Whenever you feel angry, take a deep breath and count backwards from 20 slowly. 3. If you can't communicate effectively, write down your feelings and thoughts on a diary, this will give you perspective in understanding yourself better. If you still face issues regarding your anger, seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. We provide online as well as telephonic counseling sessions.
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me. I am taking lonazep 0.25 but no affect on me please tell me affective medicine for me thank you.

Ph. D - Psychology
Psychologist, Delhi
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
Hello lybrate-user, You suffer from Agoraphobia, that is causing you immense distress both personally and socially. Along with medication you require Psychotherapy. Please understand having only medications would only cause dependence. For you for long term effect and for you to deal with it better, we would suggest you to book an appointment with us in order for you to relive yourself from the distress. Doing so would benefit you better. Along with visiting us at our clinic, we also provide with telephonic counseling, online counseling as well as home visits.
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There is pimple all over my face. Feeling so depressed. please recommend some tips.

Ph. D - Psychology
Psychologist, Delhi
There is pimple all over my face. Feeling so depressed. please recommend some tips.
Hey lybrate-user, Having pimples on your face can be quite demotivating and affect your confidence but DON'T let those pimples get the best of you. 1. Treat yourself with some kindness. 2. Write the things that make you happy. 3. Listen to some good music. 4. Spend time with your loved ones. 5. Don't forget you are beautiful irrespective of your pimples If you still continue to face issues relating to your pimples, you can book an appointment with us and we'll do our best to help you out.
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Is lymphocytes content range above than normal a normal thing when same is from last one year. I am suffering from anxiety. moreover I showed that to my psychiatrist and she told me that it is alright.

Ph. D - Psychology
Psychologist, Delhi
Is lymphocytes content range above than normal a normal thing when same is from last one year. I am suffering from an...
Hello Lybrate-user, z1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Stay positive. 3. Eat well balanced meal and sleep well. 4. Learn what triggers your anxiety. 5. Don't consume too much alcohol or caffeine. You require psychotherapy as your anxiety is affecting you personally and socially. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
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