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Book Clinic Appointment with Dr. Thiru Vikraman S
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Hello there I'm 22 year old and I want to successfully be men and now are living in jabalpur and not cnfrm to that what should do.
Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?
To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.
So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.
Try recognizing your stress
What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.
Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.
In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.
Dr. I am 30 year old. All my routine blood tests are normal. Even I am not facing any mental stress kind of thing but still I do not have complete erections while having sex with my wife. Many a times it happens that I am not able to insert my penis into her vagina. Is there a solution for this?
This started in feb 2011. I was preparing for upsc exams. Bt decently I was having inferiority complex towards my short hight. Sometimes I felt like socially abused .these things made me depressed .and things related to hight or to improve it keeps running on my mind and I was unable to come out this latter I diagnosed as a case of off.in july 2011 admitted to the hospital and diagnosed as bipolar not of ocd .bt those images of short people bothered me alot when I told this to doctors they told that it will go away with the time. Latter on situation improved and this ocd gone away completely. Now it comes for say a week then gone. This time after so many months it came back and bothering me lot. I am having problem with my sleep. It gets interrupted and I feel anxious friend with little racing heartbeat. Pls help me doctor.
Helo, I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have severe headache frequently which is very much painful. This is causing me a huge problem in studies as I can not sit for several hours. Please help.
Hi so when I get really bad about anxiety or In public I can't and it's really hard for me to go to the washroom and I can't control and hold my bladder in I always have to worry and find a bathroom anywhere I have urge incontinence and NBD neurogenic bladder disorder and I'm really scared and nervous and worried about going out of the house now in this case I always use pad liners or diapers underwear is this normal before I started buying pad liner and diapers I put toilet paper in my underwear butt I needed stronger protection for this problem is that okay.
Preparing for Penis Enlargement Exercises - 4 Ways to Warm Up Your Manhood
When preparing for penis enlargement exercises, one of the things you have to pay close attention to would the warm up of your penis. Warming up the penis happens to be very important when preparing for penis enlargement exercises and stretches in order to avoid unwanted injuries. Plus, if you do things right, you will get to reap even more benefits than usual once you get to the actual exercises afterwards.
When preparing for penis enlargement exercises, look at it as the same thing as the stretches that you do before working out at the gym. They will also enhance your gains in the same way and help you prevent injuries at the same time.
Preparing for penis enlargement exercises basically entails applying some heat onto your penis through your method of choice. You can either use a heating pad, an infrared lamp, a rice sock or a washcloth for this. Here are some of the different methods for preparing for penis enlargement exercises in more detail:
The Heating Pad Method
The heating pad is one of the most popular penile warm up methods to date since they are cost-effective and easy to find. To use one, just refer to the instructions found with the product itself.
The Infrared Lamp Method
The infrared lamp is most popular in the world of medicine and is used to get inside the skin to heat up the necessary tissues in the penis to warm it up. It may not be advisable to use this method at home, though, since you will need to make it a point to keep your testicles away from too much heat; otherwise, you could burn them without meaning to.
The Rice Sock Method
The rice sock is cost-effective, too. Plus, it is easy to make one. Just look for a sock, buy some rice and make sure you have a microwave handy. Then, fill up your sock with enough rice that will ensure that your penis will still fit into the sock later on. Then, tie the sock shut and place it into your microwave to heat it up.
Most of the time, this will take up to an hour to get the temperature needed to warm up the penis, but this will depend on your microwave, as well. If you have an especially powerful microwave, you can expect the sock to heat up much faster than if you have a less powerful microwave. Your microwave's speed of heating up the sock may depend on the amount of rice that you fill the sock up with, too.
Of course, it would be important to feel the sock before placing your penis in it, as well. If it feels too hot, make sure you let it cool down first to avoid unnecessary burns. On the other hand, if it feels too cool, heat it up in the microwave a little bit longer until you get the desired heat for the warm up.
The Washcloth Method
The washcloth method is by far the easiest method to use when preparing for penis enlargement exercises. Although it might not be the most convenient method since washcloths cannot exactly retain heat for long periods of time, it can save you a lot of money in the long run. You just need to have some patience and dedication when it comes down to it.
Naturally, there are other warm up methods that you can try out, as well, such as warm baths, warm showers and saunas - all of which can help you gain more benefits from your penis enlargement exercises in the end. All you have to do is choose the method that would work best for you.