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Dr. Thiru Vikraman S

Psychiatrist, Chennai

500 at clinic
Dr. Thiru Vikraman S Psychiatrist, Chennai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Thiru Vikraman S
Dr. Thiru Vikraman S is a popular Psychiatrist in Tambaram, Chennai. You can meet Dr. Thiru Vikraman S personally at Cosh Multispeciality Clinic in Tambaram, Chennai. Book an appointment online with Dr. Thiru Vikraman S on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
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I am staying alone since 5 years & I am an IT engineer and aged 26 years. I am the responsible person to my home. Now I am deeply depressed Due to some family issues. Now a day I a feeling very loneliness since last 8 months. I am trying to avoid the lonely with watching porns & masturbate to self satisfaction. I have more sex feelings. I always think to have sex with someone but I did not due to heavy family responsibilities. Now a days I am not controlling that's feelings because of lonely. I am not concentrate in preparation or my development. So that I use to masturbate to self satisfaction. I will do HP at least 4 times in a day while I am on leave or alone. I am not participated in sex still. But I am thinking about sex to do with someone.

MD - Psychiatry
Psychiatrist, Chennai
I am staying alone since 5 years & I am an IT engineer and aged 26 years.
I am the responsible person to my home. Now...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I am having trouble with controlling my emotions, trust issues aslo I used to have anger management issue as a child, I somehow managed to control it but not it's also resurfacing. I get agitated quickly.

MBBS
Sexologist, Mumbai
I am having trouble with controlling my emotions, trust issues aslo I used to have anger management issue as a child,...
Hi lybrate-user, Getting easily agitated and angry is not only troublesome for you, but harmful for relationships. Your underlying cause can be unraveled by a competent counselor/doctor. Do not expect that with time this will disappear on its own. It can only aggravate with time. Either meet a counselor personally or at least seek consultations on phone at the earliest. Best wishes
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What is actually meant by depression and what is difference between depression and stress?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is actually meant by depression and what is difference between depression and stress?
depression : a state of feeling sad : a serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way : a period of time in which there is little economic activity and many people do not have jobs.(1) : a state of feeling sad : dejection (2) : a psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies c (1) : a reduction in activity, amount, quality, or force (2) : a lowering of vitality or functional activity Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are: Survival Stress - You may have heard the phrase "fight or flight" before. This is a common response to danger in all people and animals. When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight). This is survival stress. Internal Stress - Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all? This is internal stress and it is one of the most important kinds of stress to understand and manage. Internal stress is when people make themselves stressed. This often happens when we worry about things we can't control or put ourselves in situations we know will cause us stress. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress. They even look for stressful situations and feel stress about things that aren't stressful. Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level. Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job(s), school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later in this course we will show you that you DO have options and offer some useful tips for dealing with fatigue.
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I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I do and what I have to do? Can I use tablet for this? i don't like to eat food also. I can't have sleeps in night. So please doctor help me so i can live without fear. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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Speaking problem as word doesn't come quickly to my mind. I cannot contruct a little long sentence. I have to speak in very short sentences which some times don't fully express what I really want to say.

MBBS, Diploma in Hospital Administration
General Physician, Amritsar
Dear lybrate-user, Consult sm speech therapist. Dt will really help you. Just tell me 1 thing, do you sweat a lot on your palms and soles. Feel free to contact me if you need further information.
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Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17.2.I have a feeling of vomiting and I can't sleep at night. Is it harmful for health? Can it cause heart problem such as anorexia? I'm male. I'm in a confusion. Will it lead to heart problem and diabetes? I'm male, age 29.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17....
Yes anxiety can cause a lot of problems like reduces weight and decrease in appetite. But the good news is that it can be treated. At this age I don't see any reason as why you will get a heart disease. However anxiety can cause palpitation and patients think it is because of heart disease. This is not true. You can try relaxation exercises.
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Hi I am 24 years old, girl, I have mentally stressed about family, office and friends. I can't manage to all, please give me suggestion.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Small stresses are part of life. Take them as learning experience. See yourself in positive light. Talk to some one you trust. If you need any help, you can consult any time.
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I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away. Please suggest.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away.
Please sug...
It appears that you are probably sad and unhappy with your stage of life 46 years and relationships status. You need to just accept your life the way it is and take care of your lifestyle. Find out your interests and work on the areas you are sad about. If you can not handle this yourself then connect directly a psychotherapist to open your heart and find guidance. Move on quickly connect and find your true-self.
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What Is Parental Depression? How to Support Each Other?

Panchkula & Delhi
Mother and Child Care, Panchkula
What Is Parental Depression? How to Support Each Other?

Parental Depression is an aspect which affects the innocent child, right from the time it is in the mother's womb.

Maternal depression could be due to various reasons ranging from familial disharmony to poor health. Unfortunately, a depressed mother's pessimistic thoughts could pass on to the pure soul inside her. So the effect starts in utero. After birth, she may be careless and negligent towards a child whose most important requirement is love. And children of these mothers become victims of behavioral and cognitive problems and poor school performers. They may also acquire the illness of depression eventually.

A depressed father will display stress and agitation instead of engaging the young minds in interesting learning or other activities.

Hence, before stepping into parenthood, it's important to be mentally fit and not just physically healthy. Exercise and meditation is of great help and of course a happy home environment.

Supporting each other is the key to getting things on track again.

  • Talk to your spouse: Chat with your spouse, showing affection, doing things with them and encouraging them to get out of the house are important.
  • Appreciate her but respect your family: Help her see that the family needs her and appreciates that she is expecting. While doing the same ensure that you respect the feelings of your family members.
  • Opt for specialist care: Offer to see a therapist and encourage her to take medications. Getting the help of an expert helps get guidance to handle difficult situations.
  • Be emotionally present with her: Go with her to as many antenatal checkups as you can, and make sure you are there for the ultrasound scans. This encourages a woman and gives her the satisfaction that her partner is involved.
  • Compliment her and pay attention to her: Many women find it difficult to cope with the changes in their body during pregnancy. She may be worried about stretch marks, concerned about weight gain or just be feeling not much like her old self. Make sure to compliment her and let her know how much you love her.
  • Be a shoulder for her to cry on: Listen to all of her concerns, and offer her the reassurance and support she really needs.
  • Be there to help: After the birth, your partner will need time to recover. She will be exhausted, sore and hormonal, and will be relying on you for support. Help with the baby, and do as much as you can.
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Doctor, I will get sudden angry like killing them, please suggest me to be cool forever plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper Keeping your temper I n check can be challenging. Use simple anger management tips — from taking a timeout to— to stay in control. Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humour to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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Hlo Sir my friend is 18 years old. He has done sex with Buffalo for many times without using condoms. Now he realise to stop it. He is worrying and thinking that he could be get disease with it like HIV. He is in very very stress of it. He. Feels that his life is finish .please help sir.

MBBS, DPM
Psychiatrist, Bangalore
Hlo
Sir my friend is 18 years old. He has done sex with Buffalo for many times without using condoms. Now he realise ...
Dear lybrate-user, having sex with buffalo can not cause hiv. If he is still worried he can go any nearby hiv testing centre and get free blood test for hiv I and ii. The report will come as negative and show him that. If he is still not convinced, he needs treatment for hiv disease phobia. It includes sex education and systematic desensitisation in few sessions.
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20 years before I faced immense depression. From that day, I have been taking 1 mg lonazep and 50 mg clonil. I have tried to give up these medications but I couldn't able. What should I do, please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
20 years before I faced immense depression. From that day, I have been taking 1 mg lonazep and 50 mg clonil. I have t...
If you have been continuing medications unaltered for last 20 years it is rather difficult to quit them at once. I hope you have been taking them under the supervision of a psychiatrist. If not, then I am afraid you might have become dependent on these medications. It is advisable that you consult your treating physician or a psychiatrist to consider weaning off these medicines after a detailed evaluation of your present status and symptoms.
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I am 57 years woman recently having signs of parkinson disease, how to tackle the same?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get checked fully blood tests, mri, Meanwhile rule out bp and diabetes and cholesterol you take citicolin, contact with results.
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I am 38 yrs old, I forget the names, maximum time I can' t remember the name of person place, I drink whisky. I think my memory is going weak.Please do help in this regard

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain drinking, short term memory fag, try homeopathic med anacardium 30. 5-7 pills twice a day and five phos tonic 3x (biochemic) 4 pills 4 times a day for 1 month. And try to relax mentally, meditate for some time daily
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I have agoraphobia. I have been formerly diagnosed with it. I have been given propranolol, I also suffer absence seizures, am not on medication for that currently either. With my agoraphobia I can barely go on public transport without feeling nauseous. Would it be safe to take one 10 mg propranolol tablet per day or whenever I need to get on transport?

M.Sc - Psychotherapy
Psychologist, Bangalore
I have agoraphobia. I have been formerly diagnosed with it. I have been given propranolol, I also suffer absence seiz...
Exposure therapy helps you. You have to keep saying to yourself that you will come out of this problem. If you decide, then it becomes easy for you. In this therapy, you should start going out to places which you fear directly and face the consequence. Or take someone with you and go the places . First day just go near that place, next go a bit forward, third day some more distance. In the same continue till you come out of that fear. You can and you will definitely overcome fear.
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Why we can't divert our mind in anything else why we just things only one thing continuously.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
The simple fact is that your intense intention to divert your attention itself serves as a reminder to think about it. so don't try to forcefully divert your thoughts. instead involve in some physical activities associated with your areas of interest. socialize more. if you still find it difficult to get over the problem there is also a possibility that you are having obsessive compulsive disorder with predominant repeated thoughts. so consult a psychologist
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I am under depression. Feeling damn lonely. Getting continues suicidal thoughts. Want urgent help. Can someone reach to me. My number 9372302990. I am a working person n I am free till 2 pm from morning.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am under depression. Feeling damn lonely. Getting continues suicidal thoughts. Want urgent help. Can someone reach ...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I have laughing problem. I laugh a lot even in serious sad ocassion. In classroom also. A smile in my face every time. One day a man slap me for laughing on him. Is this any adolescent disorder.

Masters in Clinical Psychology
Psychologist, Lucknow
I have laughing problem. I laugh a lot even in serious sad ocassion. In classroom also. A smile in my face every time...
HI lybrate-user, Sometimes, you just can't help feeling the urge to laugh. If you allow yourself to laugh during serious moments, you may end up accidentally offending someone. While it might not be that easy to stifle a laugh, for most people it can be done. If you feel the urge to laugh or say something completely irrelevant, excuse yourself immediately, if possible Think before you laugh. If someone says "My mother just died, your reaction may be to laugh. Not to make fun of the person or act like you do not care about their loss, but the sudden change of subject to something sad is awkward for you, so you feel like laughing or getting out of the conversation. Although you may not notice it, something triggers you to do so. Think first, then react. Listen closely to what the person says. Imagine immediately if you were in their situation. What would you do? Would you want someone laughing at you if your mother died? Listening to the person, then putting yourself in their place will help you realize that it's not something unimportant and funny. Think of something sad and depressing. If you need inspiration, the daily news is usually full of unfortunate events that will suffice to calm you down. Think about something that makes you want to cry. Although this can be unpleasant, it usually takes care of the uncontrollable urge to laugh. If sadness doesn't work, fear is also extremely effective. Think of a scene from a horror movie you just saw or a car accident. This is physically proven to work because the adrenaline (the fear hormone) released from your brain when you have these thoughts will block out the endorphins (the happiness or laughing hormone). It may take some practice to convince yourself enough of the fear, but once you have mastered it, it's very effective. Try pinching yourself or causing some other strong physical sensation, such as biting your inner cheek or your tongue (don't bite too hard!). Bite each side of your mouth together, so that the edge of your lips aren't rising up to make you smile or laugh. Hold your breath when you are about to laugh. This can act as a distraction, helping you beat the urge to laugh out loud. If you still squeeze out a smile which other people tend to notice, press your lips together so it doesn't look like you're smiling. Sometimes when you hold your breath though, it just squeezes the laugh out even louder or you laugh at yourself, so be cautious. Also, Use your breathing to control the laughter. Try exhaling as much of the air as possible from your lungs. This removal of the air will not allow the laugh to continue and make it stop. This usually works best when combined with the coughing technique mentioned above. A combination of techniques is often the best! Close your mouth and breathe heavily through your nose, as if you are laughing, just without opening your mouth. It can be covered up as a cold or something of that nature. Lastly, Distract yourself. Try a method for thinking about something else, or self calming. Some approaches that may help include: Count backwards from 10 to 1. If this doesn't work, try again. Even forward counting can help. Consult with me for counseling and therapy to figure out if it actually warrants more attention.
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I am suffer from a heavy thinking like I am thinking lots of compare to regular human necessary or unnecessary. So my question is how I can control over this.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffer from a heavy thinking like I am thinking lots of compare to regular human necessary or unnecessary. So my...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Daily for 15 minutes. Consult a psychologist for counseling.
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There was a girl my classmate, we were very close friends. I don't know how I fell for her but I didn't tell her what I felt about her. It's been a year I m in love with her but couldn't tell her. Its really depressing and am not able to concentrate in my studies. How should I forget her?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
There was a girl my classmate, we were very close friends. I don't know how I fell for her but I didn't tell her what...
It is better u shud tell what u feel for her, if she says she is only friend but not love him ,dont feel bad,some other relationship id waiting for u,if she says ok then u chill in love.but in both occassion u shud not miss ur studies, because time does come back or wait for anybody..so better u shud speak with ur girlfriend about ur feelings so u will remain confused
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