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Dr. Shabeeba Z Kailash  - Psychiatrist, Chennai

Dr. Shabeeba Z Kailash

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological M...

Psychiatrist, Chennai

11 Years Experience  ·  750 at clinic  ·  ₹1000 online
Dr. Shabeeba Z Kailash MBBS Bachelor of Medicine and Bachelor of Surgery, Diplom... Psychiatrist, Chennai
11 Years Experience  ·  750 at clinic  ·  ₹1000 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shabeeba Z Kailash
Dr.Shabeeba has 8 years experience in this field. She has done her post-graduation in Psychiatry from India’s oldest existent psychiatric hospital, Institute of Mental Health Chennai. She has also worked in the prestigious Institute of National importance, NIMHANS Bangalore and is currently a faculty in Chettinad Medical College, OMR Chennai. She has vast experience in treating various mental health issues like stress-related problems, anger management, sleep disturbances, relationship issues, memory disturbances, child guidance and old age mental health problems. All patients will be evaluated in detail and appropriate counseling and best possible treatment will be provided. She is compassionate, has good clinical and communication skills which would facilitate easy recovery of her patients and to prevent recurrence. Her special area of interest is women mental health.

Info

Education
MBBS Bachelor of Medicine and Bachelor of Surgery - PSG Hospitals Coimbatore, Tamil Nadu Open University - 2007
Diploma in Psychological Medicine-DPM - Institute of Mental Health, Chennai - 2011
DNB (PSYCHIATRY) - National Board of Examination, India - 2016
Languages spoken
English
Tamil
Malayalam
...more
Kannada
Hindi
Professional Memberships
Indian Psychiatric Society
National Academy of Medical Sciences
Tamilnadu Psychiatric Society
...more
Tamilnadu Medical Council

Location

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Mind Care Clinic

3/45, Thiruvalluvar Street, Egattur Village Road, Navalur, OMR, ChennaiChennai Get Directions
750 at clinic
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"Practical" 1 review "Well-reasoned" 1 review "Caring" 1 review "knowledgeable" 1 review "Very helpful" 1 review

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I am 23 year old and I have a problem of continuous hand tremors and it gets worse when I am under stress or pressure! Kindly suggest a solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 23 year old and I have a problem of continuous hand tremors and it gets worse when I am under stress or pressure...
Stress To reduce the stress it is better to go for walking regularly for around 2-3 kms in a park. You can reduce the anger or becoming emotional. Try to become organized and become more structured to reduce the stress. You an take hot water bath to reduce the stress and you can go for oil masssage in any ayurvedic centre.
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I am 36 male ,married ,with a kid let me know ,how to overcome present and mind absent problems?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, enjoy the present situation whatsoever, it is .you should take care of the person you have married. However, go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your usual work being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •avoid, nicotine,alcohol, junkfood,pizza, burger,   • ensure a sound sleep for 6/7 hrs in d night. •Report wkly, • Your feedback is solicited for further follow up Tk care.
1 person found this helpful
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Having memory problems, after alcohol consumption I forget things that happened, any solution to boost memory? Any medicines for it. Memory is deteriorating day by day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I'm 16 years old. I think I might have depression. I lost myself. I started feeling alone from when I was 12 cause my parents used to never talk to me about me. Now my mood swings and my mind fluctuates. I eat a lot of junk food. I'm sleeping more than I usually do. I totally lost concentration in studies. I imagine a lot. I'm stuck with this mind. I have not gone to any doctor. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You are disappointed, not depressed. Nobody is yours. You are alone. To live in this world, you need to be positive. You should have an aim. Internal motivation to succeed. If you do not have that motivation, you need to cultivate it. Nobody can help you except YOU.
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Unable concentrate on anything .wen I am alone I am feeling like crying dont know what hepend one of the most important person left me in my life I need to forget everything wants to spend my life happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unable concentrate on anything .wen I am alone I am feeling like crying dont know  what hepend one of the most import...
You need to deal with your grief about the loss of this person and move on. Meet with a counselor and express the sadness once and for all and you will see remarkable change. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My son is 30 yrs. He went uk in 2007 for m. Sc. Engg. Stayed upto 2011 and returned without study working in petrol bunk and continued on applying for studying diplomas. As some one threatened to murder he returned india. We shown physician, neurologist, psychologist, who diagnosed as paranoid psychosis, referred to psychrotrist who gave treatment by resperidal consta injection monthly two with other medicenes for one and half year. We stopped medicene for 4months he become aggressive, later consulted another psychrotist, on diagnosis as sizophernia, he is giving treatment with medicene he is normal in behaviour and in every thing but not doing any thing simply eats, watching tv and most of the time spent on sleeping the treatment is being taken. I am a retired employee my retirement benefits gone for clearing his education loans etc, and another sons education loan. He is not doing any thing and moreover say to send back any country, and says he is not able to stay in hyderabad, I am in confusion what to do now. He is b. Tech mech. Engg, completed english course in uk, first semester m. Sc. Engg, automotive studied, and incompleted the course though stayed for 5 yrs there. Kindly advise me I am his fater.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
According to me bach flower remedy along with nutritional vitamin therapy will help, pl do not leave alone, courage him for activities he like. Do not rush for fast solution / treatment almost all modern medicine have side effect so take with cautionally best wishes.
3 people found this helpful
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Hello doctor, we known cigarette is a harmful for human body. If we can't leave this bad habit now. please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can leave it but you must persevere until you meet success. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi. I am 30 years old working in a MNC. I am feeling depressed with my family. I lost my mother few years ago. My father is retired person. I am not an only son another my elder now came and sold out all our properties. But my father didn't protest him. I can't leave my house because of my father also I can't live in this house because of my elder brother. I am feeling too much depression in this. What should I do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi. I am 30 years old working in a MNC. I am feeling depressed with my family. I lost my mother few years ago. My fat...
I think you need to know your legal rights. Talk to your father or brother about how you feel about all this. You will have to be more assertive. You may have to consult an advocate if you want to protect your property rights.
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I have voice hoarseness on and off last 1 month as my job requires lot of talking may be due to menopause. Any medicine please advise.

Father Muller Homoeopathic Medical College, Mangalore, MD (HOM) PEDIATRIC, Working as Research fellow
Homeopath, Imphal
There is very good medicine for hoarseness of voice for speaking lot. Your case taking will be needed. Do consult if needed.
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I am a 20 years old guy having pain in leg in the early wakeup in the morning. Please give me some suggestion so that I can tackle this situation.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be suffering from restless leg syndrome and so the leg pain. Kindly consult a sleep specialist for a resolution of your problems.
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