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Dr. Shabeeba Z Kailash  - Psychiatrist, Chennai

Dr. Shabeeba Z Kailash

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological M...

Psychiatrist, Chennai

12 Years Experience  ·  750 at clinic  ·  ₹1000 online
Dr. Shabeeba Z Kailash MBBS Bachelor of Medicine and Bachelor of Surgery, Diplom... Psychiatrist, Chennai
12 Years Experience  ·  750 at clinic  ·  ₹1000 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shabeeba Z Kailash
Dr.Shabeeba has 8 years experience in this field. She has done her post-graduation in Psychiatry from India’s oldest existent psychiatric hospital, Institute of Mental Health Chennai. She has also worked in the prestigious Institute of National importance, NIMHANS Bangalore and is currently a faculty in Chettinad Medical College, OMR Chennai. She has vast experience in treating various mental health issues like stress-related problems, anger management, sleep disturbances, relationship issues, memory disturbances, child guidance and old age mental health problems. All patients will be evaluated in detail and appropriate counseling and best possible treatment will be provided. She is compassionate, has good clinical and communication skills which would facilitate easy recovery of her patients and to prevent recurrence. Her special area of interest is women mental health.

Info

Education
MBBS Bachelor of Medicine and Bachelor of Surgery - PSG Hospitals Coimbatore, Tamil Nadu Open University - 2007
Diploma in Psychological Medicine-DPM - Institute of Mental Health, Chennai - 2011
DNB (PSYCHIATRY) - National Board of Examination, India - 2016
Languages spoken
English
Tamil
Malayalam
...more
Kannada
Hindi
Professional Memberships
Indian Psychiatric Society
National Academy of Medical Sciences
Tamilnadu Psychiatric Society
...more
Tamilnadu Medical Council

Location

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Mind Care Clinic

3/45, Thiruvalluvar Street, Egattur Village Road, Navalur, OMR, ChennaiChennai Get Directions
750 at clinic
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"Practical" 1 review "Well-reasoned" 1 review "Caring" 1 review "knowledgeable" 1 review "Very helpful" 1 review

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years male. I was depression patient for 2 years. But after that I became normal absolutely fit but nowadays I got angry very quickly. It is out of my control I broke things while I get angry. And I loose so many friends because of this. Please provide me a guidance to overcome this.

M.Phil - Clinical Psychology
Psychologist, Moradabad
Hi, you should do yoga in deep breathing formation. And when you getting angry, you try to separate from that situation and counting the number on finger. Or you can take also normal water of glass. You should also make diet chart.
2 people found this helpful

My daughter 18 years old. She is not interested in food, under weight and week. She will exhaust by evening. If we try to feed some more food, she will vomiting. Who is the specialist to consult, general physician or nutrition?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My daughter 18 years old. She is not interested in food, under weight and week. She will exhaust by evening. If we tr...
A thorough medical examination is essential if she has a poor appetite and vomits when tries to eat more. A nutritionist can help only after the appetite is resumed. At times young girls do this purposely to keep a zero figure which is a eating disorder called as anorexia nervosa. Get that ruled out.

Sir I am getting breakup sir iwnt to forget her bt memory of 4 years not allowing me to forget pls suggest something to forget her because we are in same class some or other day we will have interaction so pls.

MBBS, afih
General Physician, Cuttack
Dear need less to say that this life of yours is only yours ,no body can interfere in it.Each and every body you are connected with has a role to play and as time will pass by the role ends. Now first of all ,treat her as a friend,a welwisher and also do show that you also do care for her as a friend and class mate. Please my dear avoid any preoccupied thoughts in your mind during your classes so as to concentrate better in class.As a exercise,plz think of beautiful things,your child hood,parents,siblings,and all good and positive thoughts just before you go to bed.. You ll see every thing ll b alrite. hope this helps most welcome for further queries.

Hi Sir, I am taking anti depressant medicine. My weight is increasing. I feel acute pain in legs.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hi Sir, I am taking anti depressant medicine. My weight is increasing. I feel acute pain in legs.
Hello Friend, Good that you are seeking a help here. Along with medicine, you need to start psychotherapies to avoid and side effects of medicine as well as for permanent cure. Consult a Psychologist for identifying suitable non medicine treatment plan.

I am 19 year old male. I have these headaches, these are due to gastric problem or tension. My eyes start paining very easily after using laptop for few minutes and sometime I also have this anxiety problem. Like sometime when I am with my friends or family. It feels like am I really belong here, and then it become hard to breath. And I also have this suicidal mind more than 10 times a day I feel like ending my life. I already lost interest in my classes/studies. I do not like to do anything new. And sometime I become depressed but sometime not very frequently. So I am asking that it is possible that these all problems are made up by my brain. Because when I become angry I harm myself like I punch on the wall, or scratch myself till bleeding or beat myself up with stick. That make my headache low. But sometime I do it these thing without any situation. Sometime my hand shake, I think that is due to my smoking habit but I am not chain smoker. So please tell me is there any problem or just my mind playing with me.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am 19 year old male. I have these headaches, these are due to gastric problem or tension. My eyes start paining ver...
You are indulging in self-harm which is providing you temporary relief from headache. Has something traumatic happened in your early life? I will suggest you to visit a psychiatrist as soon as possible. You may need some medications to stabilize before you can begin with psychotherapy. You need to go for counselling to talk about the real issues bothering you deep inside. Do help yourself.
2 people found this helpful

Hello sir I am 18 years old student. Now 4 month I suffering many problems. Problem likes feels boring, feel loneliness, feels sad, depress, breathless, every time fear fr die& hate my life. It is very dangous? its caused fr die? how to solve my problem? please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, from the given information, your problem is related to your own attitude. Have you had any disappointing incidents in the near past? disappointment also can manifest such symptoms. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
1 person found this helpful

Addicted to alcohol and want to quit. But when I try to quit my body doesn't support me. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You are 26 and therefore you can easily quit alcohol with cognitive and behavior methods. Hope I have answered your query. You can contact me for treatment options. Let me know if I can assist you further. Take care.
1 person found this helpful

I am ca student. I am 23 years old. From the last 2-3 years, I have noticed a great decline in memory, which is creating problems in my daily life. I used to forgot little things from childhood itself but that didn't use to bother me. Now this is making me feel inferior. Another issue is that it takes me a little more time to recall things (like when someone asks me something, it takes a second or two to reply). What could be the problem with me & any possible solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

Sir my problem sometimes angry ,sometimes like low bp ,sometimes headache and heartburn so my question what is main treatment for me.

BHMS
Homeopath, Noida
Sir my problem sometimes angry ,sometimes like low bp ,sometimes headache and heartburn so my question what is main t...
U lead an active life. U need to reduce your weight. I think all thee problems are related to acidity. Do this-- 1. Lose weight. Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time 12. Elevate your bed. Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.

Are You Happily (n)Ever After?

MA - Psychology
Psychologist, Mumbai
Are You Happily (n)Ever After?

Marriage or any healthy relationship, is a bonding and not a binding. Finding the right person and living happily ever after is only true in fairy tales. In reality, once you find the right partner, maintaining and nurturing the relationship bond itself takes a lifetime and living happily solely depends on how you cultivate relationship with your partner.

Communication is one of the chief ingredients besides trust, understanding, love, care, companionship and empathy in a happy and successful marriage. And, failure to communicate is one of the foremost reasons for the failure of relationships. Do you say I love you and appreciate your partner or do you just criticize and complain about him/her all day long? Do you consider his/her ideas and feelings or always turn them down? To communicate effectively is to express yourself freely to your partner, convey your likes and dislikes, convey what turns you on and what doesn’t! Unless and until you are vocal about your thoughts and feelings, how do you expect your partner to understand you? You feel frustrated and upset because things don’t happen your way but have you tried to ‘express’ your way to your partner?

Lack of communication in relationships result in frustrations, misunderstandings, unrealistic expectations, guilt and can create personal differences. It is difficult for people who share their lives with each other to coexist for long without having regular and smooth communication for oiling the machinery of the relationship.

Couples who communicate effectively are not always devoid of arguments. Arguments happen because there is a difference of opinion between the partners; which is a very normal thing. Arguments usually end in nasty and bitter manner. However it is upto us to convert that unhealthy argument into a healthy one! Most of us indulge in these arguments to win; not to resolve the matter! What is important is the ‘progress’ in the matter at hand, not the victory.

Remember, not to engage in any serious discussion or disclosure when angry as you tend to lose balance and rational reasoning. The same holds true in a situation where your partner is not “upto it”. Receptivity is of utmost importance. A ‘No’ from a partner does not mean not now, not ever. It simply means I don’t want to do that right now! –feeling free to say no if the request is unappealing at that point in time.

Communication cues that can help improve the quality of argument:

  1. Remember, there is no blaming game! WHAT is Right is more important than WHO is right.
  2. Use I statements instead of You always statements. Example - I feel angry vs. You always humiliate me. When you use I statements, you’re taking the onus on you.
  3. Attack the issue; not each other!
  4. Refrain from the 4 C’s : Caustic (sarcasm), Compare, Condemn and Criticize.
  5. Avoid mind-reading your partner and assuming things; instead express yourself verbally.
  6. Using “I feel” statements are better over “You are…” ones. When you say I feel, you’re taking the onus for your feelings and thoughts and avoiding direct blame on your partner.
  7. Have an open mind. Minds are like parachutes; they work best when open. Be proactive and open to changes, alternatives and work effectively for resolving a conflict.
  8. Stay away from Stereotyping (generalizing - all men are like that…) & ‘Gunnysacking’ (nursing past grievances and bringing them up for review while trying to resolve a present conflict).
  9. No engaging in ‘Summarizing self-syndrome’ where both partners continue to restate his/her stance and issues without actually listening to other and without understanding other’s perspective, feeling frustrated.
  10. Cut back on ‘Catastrophizing’ i.e. dwelling on the worst possible outcomes of a problem or risk that you face, to the point that even remote, unlikely disasters preoccupy your attention. Often, objectivity becomes clouded, and you may gradually begin to feel or act as though these unlikely events are really going to happen.
  11. Get rid of ‘Stereotyping’ (generalizing - all men are like…) and ‘Gunnysacking’ (cropping up issues from the past having no relevance to current problem).
  12. No sending ‘double messages’- statements which have two conflicting meanings. Keep it as simple and assertive as possible.

A mind is like a parachute, it doesn’t work unless it’s open. So have a broad perspective, try to understand your partner’s perspective and try and arrive at a mutually agreeable decision that caters to wellbeing as a whole. Matrimony is the high sea for which no compass has yet been invented. What counts in making a happy marriage is not how much compatible you are, but how you deal with incompatibility. Marriage was, is and never will be perfect, Yet it is the happiest wrong we are doing on earth!

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