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vanessa

Acupressurist Clinic

kalyan nagar kamanahalli
1 Doctor
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vanessa Acupressurist Clinic kalyan nagar kamanahalli
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about vanessa
vanessa is known for housing experienced Acupressurists. Dr. Vanessa, a well-reputed Acupressurist, practices in kamanahalli. Visit this medical health centre for Acupressurists recommended by 69 patients.

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TUE
06:30 PM - 09:30 PM

Location

kalyan nagar
kamanahalli, Karnataka - 560043
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Dr. Vanessa

Acupressurist
Available today
06:30 PM - 09:30 PM
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Hair Health

MD - Ayurveda
Ayurveda, Pune
Hair Health

Hair and scalp health are closely interlinked with each other. A healthy scalp is an indicator of healthy hair, thus, focus on improving the scalp condition. Usually scalp is either dry or oily, both the conditions in excess is bad. Problems in the hair is a sign of dosha imbalance in the body, so various remedies may be adhered to so that the imbalance is corrected.

Ayurveda, being a holistic method of treatment, has a beneficial effect on the body. Ayurveda has the following remedies to improve scalp and hair health:

  1. Diet: Diet plays an important role in the health of your scalp. The foods you eat is an indicator of your hair health. Avoid eating junk foods as these foods results in accumulation of toxins in the body. Include leafy vegetables and fruits in your diet as they contain antioxidants which are good for your skin health.
  2. Keep your scalp clean: Use an herbal shampoo to cleanse your hair on a regular basis, followed by an herbal conditioner to retain the moisture in your hair. The shampoo should contain herbal ingredients such as neem and shikhakai as they have anti-bacterial properties. Make sure to wash your hair every alternate day, as excessive washing may lead to an oily scalp.
  3. Massage your scalp: Massaging your scalp improves blood circulation in your scalp, and also assists in dissipating stress from your scalp. The oil nourishes the scalp and helps in improving the quality of your hair.
  4. Sleep: Quality sleep is as important for hair as your diet. Make sure you get 7 to 8 hours of uninterrupted sleep to revitalize your body.
  5. Herbs: Apart from the above-mentioned remedies, you may also use herbs like methi. Methi has certain properties that make it a very effective remedy for hair growth. You may apply methi paste on your hair before shampooing. Aloevera is another herb that is very good for your hair and skin health. You may consume it or apply it on the hair to avail its benefits.

Quick Tips

  1. Not to wash your hair alternate days and leave it without applying oil.
  2. Plastic combs are not good as they get charged due to friction and pull the hair, so apply coconut oil daily to smoothly comb the hair and wash hair twice a week.

During zym orr anything else I don't know. When I wake up in morning left shoulder paining after two days I do zym regular now in day it's normal but In night it's hurting. What can I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
During zym orr anything else I don't know. When I wake up in morning left shoulder paining after two days I do zym re...
That you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Any condition that results in numbness and tingling in the hand and arm caused by a pinched median nerve in the wrist leads to carpel tunnel syndrome. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers.
Symptoms: people mainly experience hand numbness, sensation of pins and needles in hand, hand pain at night, hand weakness/clumsiness (loss of gripping power) or wrist weakness. 

Special test: 
1. Phalen sign- tingling in the median nerve distribution is induced by full flexion (or full extension for reverse phalen) of the wrists for up to 60 seconds (this test has 80% specificity). 
2. The carpal compression test- this test involves applying firm pressure directly over the carpal tunnel, usually with the thumbs, for up to 30 seconds to reproduce symptoms (this test has specificity of 96%).
All special tests are performed by the physical therapist. 

Diagnosis: carpel tunnel syndrome is suspectedly based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing.

Treatment: mild symptoms usually can be treated with home care.
1. Stop activities that cause numbness and pain. Rest your wrist longer between activities.
2. Ice your wrist for 10 to 15 minutes 1 or 2 times a day along with physiotherapy treatment. 
3. Nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
4. Wear a wrist splint at night. This takes pressure off your median nerve.
The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.

2 people found this helpful

I am 20 years old boys getting vry dry n rough n GREY hairs. Is it possible to turn grey hair back to my natural colour? please suggest me.

BHMS, Classical Homeopathy
Homeopath, Kolkata
I am 20 years old boys getting vry dry n rough n GREY hairs. Is it possible to turn grey hair back to my natural colo...
No there is no way to turn grey hair to black. Homeopathy can arrest the situation. For that, Consult at earliest.
2 people found this helpful
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Hello, my hair strands are very thin. Is there a way to improve the hair strand thickness?

Master IN - Cosmetology
Cosmetic Physician, Trivandrum
Hello, my hair strands are very thin. Is there a way to improve the hair strand thickness?
Hello Lybrate user. I am very happy to answer your question use 1) Keraglo eva for men one tablet daily for one month 2) anaphase shampoo thrice weekly 3) Carofit plus tab one daily for one month - Drink 13 glass of water - Do half an hour exercise every day Thank you. If you have any doubts regarding the medicine. Call me at any time. Don't hesitate THANK YOU.
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I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pain is felt on ribs during deep breathing. Upper back muscle tightness always. Please advice

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pai...
This part of the spine is often injured as a result of poor postural habits and structures which can cause pain include joints, muscles, ligaments, nerves and discs. I suggest you take physiotherapy like joint mobilisation, traction, deep tissue releases and exercises. Advice relieve your pain by correcting its cause, for example the correction of poor postural habits. And use polytos capsule, q 10 nitro capsule, and neuroforte caps.
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Kya safed Baal wapis se naturally kale ho sakta hai treatment se my age is 22 years and mere Baal bhut jyda safed h. Please advice

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Kya safed Baal wapis se naturally kale ho sakta hai treatment se my age is 22 years and mere Baal bhut jyda safed h. ...
eat beet root daily ...its useful without any meds...Even Homeopathy has good meds without any side effects...tc
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My hair growth is very weak and also have dandruff I want to know that how can I grow up my hairs.

BHMS
Homeopath, Ahmedabad
My hair growth is very weak and also have dandruff I want to know that how can I grow up my hairs.
In homeopathic you can use arnica jaborandi hair oil and wash your haIr with can notharis shampoo and take natrum mur 6x .if you want better treatment and help you can take online consultation.
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I'm a 23 years old male. I have lots of hair all over the body. I need to get rid of this permanently. Can anyone suggest a way to this problem? If I see in any internet or something I'm not getting a clear idea on what to do. Some says laser doesn't work and some say Ayurveda doesn't work. I'm confused.

Master IN - Cosmetology
Cosmetic Physician, Trivandrum
I'm a 23 years old male. I have lots of hair all over the body. I need to get rid of this permanently. Can anyone sug...
Hello Lybrate user I am very happy to answer your question For hair reduction treatment we have several procedures include semi /permanent hair removal therapy Brazilian wax or Italian wax are semi permanent methods of hair reduction treatment. Or you can go for laser hair reduction treatment. You won't get results with only one sitting. Be patient and go for 6- 8 sitting.
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