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Mr. Prem Damor

Acupuncturist, Jhabua

40 at clinic
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Mr. Prem Damor Acupuncturist, Jhabua
40 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Prem Damor
Book an appointment online with Mr. Prem Damor on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. Find the best Acupuncturists online in Jhabua. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kardawad badiJhabua Get Directions
40 at clinic
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I am athlete and I have just started a year ago. I want an diet plan for me. I am an 400 mtrs runner. A diet plan which is having a very essential things. I also want an recovery drink.

PDDM, MHA, MBBS
General Physician, Nashik
I am athlete and I have just started a year ago. I want an diet plan for me. I am an 400 mtrs runner. A diet plan whi...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.
Your weight.& age is o. K. No need to increase it. But. You can take. Udad dal daily in your lunch with ghee. Take ashvagandha kshirpak 200 m. L. Twice a day. Do pranayam daily twice a day.
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I am running fast and stop so my all knees down portion are pain and sit for long time so just same problem.

BHMS
Homeopath, Faridabad
I am running fast and stop so my all knees down portion are pain and sit for long time so just same problem.
Hi, Take homoeopathic medicines - Rhus tox. 200/ tds and apply Schwabe's Topi-MP ointment in a circular motion over the area.
1 person found this helpful
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Im a below knee amputation patient. How much a below knee liner cost, and how much validity of liner.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im a below knee amputation patient. How much a below knee liner cost, and how much validity of liner.
It might cost definitely around rs. 6000 - rs. 10000/- it will definitely last for 3-4 years time provided it is maintained properly.
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What are the supplements for Omega 3. I have a problem of memory loss and I monthly take injection of B12 prescribed by a doctor. I read on this app that Omega 3 is best for solving memory loss and other problems and is good for health . And I can't take fish oil. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the supplements for Omega 3. I have a problem of memory loss and I monthly take injection of B12 prescribed ...
Hye. Thankyou for the query. Firstly understand that you cannot depend on a single food or nutrient for memory or concentration. Its about an overall healthy diet and lifestyle. So, firstly try to follow a healthy diet including wholesome foods, less of junk and processed foods. To increase your intake of healthy fats include nuts, seeds like walnuts, almonds, sunflower seeds, clarified butter in moderate amounts and soy along with fresh fruits and vegetables. Be physically active. A sedentary body leads to a sedentary mind as well.
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I want to make body fit, what did I do, I am not able to gain muscles weight. Should I have as protein as supplement? Please suggest me I always take proper food. But not I am not getting muscles more. Should I join gym with proper supplements?

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I want to make body fit, what did I do, I am not able to gain muscles weight. Should I have as protein as supplement?...
Hello, you should do exercises with increase in the protein content in you diet, have more of milk and milk products, eggs, dry fruits, lean chicken pieces.
2 people found this helpful
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Sir, my cheeks are sunken and I wants chubby cheeks please tell me any medicine which will give chubby cheeks. I tries many facial yoga home remedies but it doesn't work on me.

MBBS
General Physician, Mumbai
Sir, my cheeks are sunken and I wants chubby cheeks please tell me any medicine which will give chubby cheeks. I trie...
For getting a chubby cheeks Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi I am 19 years old but my weight is too low to compare with my age. My weight is just 45 kg. So what I should do to gain weight and get proper body Please give me suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi   I am 19 years old but my weight is too low to compare with my age. My weight is just 45 kg.
So what I should do ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I'm raju. My age is 22 years but my weight is only 43 kg. I can not eat normally. So what should I do for get more weight ? I'm not satisfied with my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I'm raju. My age is 22 years but my weight is only 43 kg. I can not eat normally. So what should I do for get more we...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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