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Mr. Prem Damor

Acupuncturist, Jhabua

40 at clinic
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Mr. Prem Damor Acupuncturist, Jhabua
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Book an appointment online with Mr. Prem Damor on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Jhabua. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I live always at home .i eat little but it increases my weight . What should I do ?

MD
Yoga & Naturopathy Specialist, Delhi
I live always at home .i eat little but it increases my weight . What should I do ?
It seems your physical activity is very low. Try to go out for a walk. Take interest in the world. Why remain confined to interiors only? pick up a hobby that will make you do physical work. Go out and cycle around the town. Go for a dance class. Or to gym. Also look at your eating habit. Many people think that they are eating very little but they keep on putting something in theim outh all the time. All that adds up.
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Sir my weight 59 kg is not increasing from past four years. I have tried almost everything to increase weight. Please suggest some thing to increase my body weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my weight 59 kg is not increasing from past four years. I have tried almost everything to increase weight.
Please...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to gain muscles what should I add into my daily routine so that I can luk fit and healthy.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to gain muscles what should I add into my daily routine so that I can luk fit and healthy.
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soften mi hairs.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soft...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

I am suffering a leg pain from past 1 month ago. The pain is end of my three n back of knee. What should I do knw..

BHMS, PhD Arthritis
Homeopath, Chennai
I am suffering a leg pain from past 1 month ago. The pain is end of my three n back of knee. What should I do knw..
Hi, avoid two wheeler traveling. Do not do cont walking and standing. Apply hot pack on knee. Avoid salt contain foods. Take more calcium rich diet. Take homeopathic remedy ledum palustre 30 thrice daily for one week, further follow up contact me online.
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My Mother Is Facing Great Problem Due To Knee Pain In Both Since Last Five Years. She is 78 Years Old & 75 kg Weight With 4'11" Height. What Do You Suggest To Get Rid Of Pain ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Mother Is Facing Great Problem Due To Knee Pain In Both Since Last Five Years. She is 78 Years Old & 75 kg Weight ...
according age arthritis OA is there so tk physiotherapy treatment for get rid this pain and gentle exercise
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I am 25 male I used to masturbate from 15. But now I feel so week. No strength in muscles and bones are also week. And my memory power is damaged very badly I cannot remember things. please suggest some thing.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 male I used to masturbate from 15. But now I feel so week. No strength  in muscles and bones are also week. A...
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any querries ask privetly for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day fore more treatment and complete treatment consult.
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Respected sir/mam, I'm getting frequent fever and throat infection followed with body pain, headache and weakness, almost since last 2-3 year I get this every 40-50 days, I don't smoke cigarette but do hookah kind of once or twice a week. I have consulted general physician or ent but most of the reports are normal and they give a course of antibiotic medicine usually. Please help and and suggest appropriate treatment. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Respected sir/mam,
I'm getting frequent fever and throat infection followed with body pain, headache and weakness, al...
No details of reports . See a consulting physician for proper clinical examination, all relevant investigations, and diagnosis of exact cause of disease. You may also see ENT Specialist for evidence of chronic pharyngitis, Tonsillitis or Septic Tonsillitis. Keep a thermometer and diary and record temp with a good thermometer whenever felt. See these doctors regularly for follow up. and advice.
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I an 19 years old male and want to put on sum weight. So can you please tell me that what should I have to eat and in how much quantity.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I an 19 years old male and want to put on sum weight. So can you please tell me that what should I have to eat and in...
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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I am 18 year boy having a interest in bodybuilding since 2 years I have a Good body except stomach fat please suggest some diet for six packs and what not to consume for abs.

DHMS (Hons.)
Homeopath, Patna
I am 18 year boy having a interest in bodybuilding since 2 years I have a Good body except stomach fat  please sugges...
Hello, Lybrate user. Tk. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your muscles more flexible and energise your body. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, apples, carrots, cheese, milk, rajma, almonds, walnuts, spinach. Tk, Banana with milk, eggs, butter in breakfast. Add, ghee, salads, pulses, rice, wheat. Tk homoeo medicines:@ AlfalfaQ-10 drops thrice with little water. Tk care.
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Sir, I am 20 years old. My problem is that my body paining whole day. So what I have to do now? Please help me.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
Sir, I am 20 years old. My problem is that my body paining whole day. So what I have to do now? Please help me.
Hi thanks for your query, take lot of milk and have sound sleep. You will be fine. Or else check thyroid and calcium levels and revert back.
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Hi. I go for jogging early morning. Then does plates for an hour .n then having my breakfast. Am advised not to sleep in the day time. .as I'm in weight loss process. Could you please suggest something for not sleeping. Wat can be done to avoid it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I go for jogging early morning. Then does plates for an hour .n then having my breakfast. Am advised not to sleep...
Hello, A quick nap helps. Sleeping for long hours is not advisable. Get into the activity like reading, household chores, getting out will help. Ensure you aren't lying down immediately after meals at least for an hour. It will help you prevent lazing around. Ensure you get at least 8 hours of sleep in the night.
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Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My weight is 69 kg and that is 5.3. I have got multiple problems like continuous back ache and spondylisis. Also got some skin infection on right arm and itching. I feel I am diabetic too. Please help me with proper diet so that I can loose 10-15 kg

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My...
Check your cbc, fbs, 2hr ppbs & hba1c & tft in a good lab and end me the report privately. Waht kind of infection you mean > if it is pus following an abrasion there you can apply t bact ointment. Diet can be suggested after seeing the report and knowing if you are veg or non veg. Regards.
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What kind of exercise on mornings for make my day easy and beautiful. And what kind of food is helpful?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What kind of exercise on mornings for make my day easy and beautiful. And what kind of food is helpful?
Yoga or walk. Eat a protein rich food in the morning which will help you keep energized the entire day, fuel yourself every 2.5 hours. Follow small meal pattern. Drink enough fluids.
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I have a hunger problem. I can't eat food properly due to hungriness? and I also want to increase my weight? please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a hunger problem. I can't eat food properly due to hungriness? and I also want to increase my weight? please s...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increase my body and weight Can you suggest how to develop body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increas...
Hi. Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Stop eating junk and processed food. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.
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I need a good physic please give tips to build it now I am 20 but my weight is just 46 please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I need a good physic please give tips to build it now I am 20 but my weight is just 46 please help me.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.
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Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens every time and when I stopped running pain goes out .tell me is it a serious matter?

DHMS (Hons.)
Homeopath, Patna
Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens ...
Hello, you are obeassed causing knee pain, you need to reduce your weight first. It's advisable to consult an ortho in this regard, please. Tk care.
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Which protein powder is good as there are many protein powders are there .in the market. Can you please suggest to me?

Vedicgram Ayurveda
Ayurveda, Noida
Which protein powder is good as there are many protein powders are there .in the market. Can you please suggest to me?
I suggest you to have natural sources of protein like pulses eg. Soyabeans, masoor, milk ,soya milk ,tofu, brokli and egg white.
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I go to gym everyday at 6.30 AM. I'm feeling weak during workout because of no food. What should be pre-work out diet? Gym trainer told me to eat 2 or 3 egg whites as a pre workout diet. Is it okay to eat egg whites early in the morning?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I go to gym everyday at 6.30 AM. I'm feeling weak during workout because of no food. What should be pre-work out diet...
Good that you are exercising. The pre workout meal should be a combination of some proteins and carbs. You can eat 1 fruit and 1 whole egg or whey protein powder before exercise. Your post workout meal is also very important and so is all the other meals you take throughout the day to keep you fit and strong.
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