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Prem damoenull

Acupuncturist Clinic

Kardawad badi Jhabua
1 Doctor · ₹40
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Prem damoenull Acupuncturist Clinic Kardawad badi Jhabua
1 Doctor · ₹40
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Prem damoenull
Prem damoenull is known for housing experienced Acupuncturists. Mr. Prem Damor, a well-reputed Acupuncturist, practices in Jhabua. Visit this medical health centre for Acupuncturists recommended by 58 patients.

Timings

MON-SUN
07:00 AM - 07:30 AM

Location

Kardawad badi
Jhabua, Delhi - 457661
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My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy boy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy ...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to call us through lybrate.
1 person found this helpful
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My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include in my diet to get optimum results. Thanks!

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include...
Eat good amount of pulses and legunes daily, Have 1banana with milk daily in breakfast. Include milk-700 ml-900 ml daily. 2eggwhites daily, eat plenty of fruits and veggies. Avoid junk and processed food, oily and deep fried foods, refined flour, sugar, sweets etc. For details and weight management (To gain healthy weight) treatment you need to contact me.
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Please suggest. Do pre workout supplements and Bcca really increase or fast muscle gains?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please suggest. Do pre workout supplements and Bcca really increase or fast muscle gains?
These 3 branched-chain amino acids are being touted as the best way to build muscle, maintain muscle, and increase your metabolism rates. Bit you can also opt for the real protein like Egg, Fish, chicken, Pulses and legumes as they are the natutral source of protein.
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Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have...
Hi, Thank you for your query. We will be happy to help you. If you want to gain weight then drink milk regularly. Along with milk, also consume other high fat dairy products. Make peanut butter, whole grain/ multigrain bread, various nuts and dry fruits a part of your regular diet. Eat more rice, potatoes, bananas, eggs and non-veg (if you are a non-vegetarian). We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi, I am type 1 diabetes patient my weight has come down drastically post pregnancy. This all causing laziness n drowsiness in day to day life. Suggest option or ways to have healthy lifestyle and also diet plan for increasing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, I am type 1 diabetes patient my weight has come down drastically post pregnancy.
This all causing laziness n drow...
Hi, Please Start having small frequent meals in your routine. Keep your body hydrated. Spend at least 20 minutes on exercise, yoga, walking etc. You can contact me directly for more details and customised diet chart for weight gain and type 1 diabetes.
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Please suggest. What's the average weight to maintain for a 5 feet 5 inch person.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please suggest. What's the average weight to maintain for a 5 feet 5 inch person.
According to your height your ideal weight should b 57 kg, this is the maximum limit of your weight.
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My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body. Please Provide Me Suggestion.

MSc
Dietitian/Nutritionist, Lucknow
My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body.
Please P...
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.

MSc
Dietitian/Nutritionist, Lucknow
I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Can I use patanjali awshwashila capsule or dabur shilajit gold capsule for improvement in stamina, is it safe? ,is it free from side effect? please help me regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Yes you can use patanjali shilajeet and patanjali ashvagandha cap. 1-1 with milk and safed musli powder 1-1 Tea Spoon with milk after food.
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I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?

MSc
Dietitian/Nutritionist, Lucknow
I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Hi, I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ft. I feel my weight is below normal can you suggest me any supplement without side effects.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi,
I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ...
You should aim to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
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Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.

DHMS (Hons.)
Homeopath, Patna
Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken.Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take care.
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Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this problem from past 1 year and now day by day my knee is getting worse.

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this p...
Dear madam, pain on bending knees may be due to wear and tear (osteoarthritis). Take some pain relief medicine, and do quadriceps exercises. Take calcium and vitamin D supplements.
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Hi, Please suggest Knee sound and pain is there any solution to stop the knee sound.Please suggest something for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, Please suggest Knee sound and pain is there any solution to stop the knee sound.Please suggest something for that.
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or gym will reduce my weight?

MSc
Dietitian/Nutritionist, Lucknow
My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or g...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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Please suggest. Are 3-4 spoons of honey a lot to have in a day or it is perfectly fine for good health.

BAMS, MD - Ayurveda
Ayurveda, Thane
Please suggest. Are 3-4 spoons of honey a lot to have in a day or it is perfectly fine for good health.
You can taje 2teaspoon Honey daily. But its not only Honey keeps you healthy. Can cosult me privately.
1 person found this helpful
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I have knee pain from 1 year. I got myself tested in MRI, x-ray but nothing is there. I have vit d deficiency .what should I do now? I mean why do I get pain in knee only.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have knee pain from 1 year. I got myself tested in MRI, x-ray but nothing is there. I have vit d deficiency .what s...
Hi Lybrate user. Please understand that vitamin D deficiency is not the cause of your knee pain. Knee pain may be due to several reasons. Mri shows nothing means you might have a weak Quadriceps. Try strengthening your Quadriceps and hamstring muscles. Avoid climbing stairs, sitting cross legged, and squatting. Try cycling it helps to build your muscles. Take care.
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I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some tips regarding my problem.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some ti...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht I can become fat and increase my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht ...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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