Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Upendra Kumar

Acupressurist, Jehanabad

Dr. Upendra Kumar Acupressurist, Jehanabad
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Upendra Kumar
Don’t wait in a queue, book an instant appointment online with Dr. Upendra Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 27 years of experience on Lybrate.com. Find the best Acupressurists online in Jehanabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

upendra kumarnull

jehana badJehanabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Upendra Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello, I am 23 years boy suffering from hair loss I had tried lots of techniques for controlling hair loss. But now hair loss is controlled but hair density is less. Suggest me some methods to grow more hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello, I am 23 years boy suffering from hair loss I had tried lots of techniques for controlling hair loss. But now h...
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
Submit FeedbackFeedback

Sir I may feel tenderness or pain when eating or drinking something hot, cold or sweet Grey, brown or black spots appearing on my teeth. Bad breath. Also An unpleasant taste in mouth. Sir what is the solution?

BDS
Dentist, Bangalore
Sir I may feel tenderness or pain when eating or drinking something hot, cold or sweet
Grey, brown or black spots app...
you got decay on tooth.. you have to go for filling of decayed tooth from dentist soon.. Bad breath can be reduced or prevented if you: - practice good oral hygiene. - Brush twice a day with fluoride toothpaste to remove food debris and plaque. - Don't forget to brush the tongue, too. - Replace your toothbrush every 2 to 3 months or after an illness. - Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - Drink lots of water. This will keep your mouth moist. - Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
Submit FeedbackFeedback

I'm suffering from low hair. What all are the remedies to get thick hair without any side effects?

BHMS
Homeopath, Raebareli
I'm suffering from low hair. What all are the remedies to get thick hair without any side effects?
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Consult me for homeopathic treatment.
7 people found this helpful
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist,
Health hazard in long sitting

Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism
10 people found this helpful

Hi Doctor, My age is 24 years, I have more hair in hand, stomach and leg , when I wear half hand shirt/t-shirt it looks very ugly with more hair in hand , Please advice me whether I can cut or leave it as it is, but my fear is if I cut my hair in hand I feel it may grow very fast and more, please suggest.

BHMS
Homeopath, Delhi
Hi Doctor, My age is 24 years, I have more hair in hand, stomach and leg , when I wear half hand shirt/t-shirt it loo...
The home remedies given here for Unwanted hair removal are very easy to follow. 1.In a small bowl, take sugar, lemon and honey and mix them well. Heat this mixture for three minutes in a vessel to make it a smooth, free flowing paste. If you find the paste to be a bit thick, add water and mix well. Allow this mixture to cool at room temperature. Clean the body parts where you need to apply this mixture and then dust it with cornstarch or all purpose flour. Use the waxing spatula and apply a generous amount of warm sugar, lemon and honey mixture on the areas where you do not want to see unwanted hair. Apply it in the direction of the hair growth and once done cover it with a cloth or waxing strips and press to make it stick on the paste. Pull the strip in the opposite direction if your hair growth to effectively remove unwanted hair. You can repeat this process whenever you spot unwanted hair growth on your hands or legs. 2.You need to yellow lentil in water overnight. Peel off the skin of the potato and crush it. Take it in a bowl. Remove all the water from the lentil and grind it to make a paste. Now you need to extract the juice from the crushed potato and add it to the yellow lentil paste. To this mixture add freshly squeezed lemon juice and honey and mix well. Apply this mixture on your face and other parts of the body where you have unwanted hair. Leave it to rest on your body parts for about 20 to 30 minutes or until the paste completely dries out. Now remove the paste from the a-plied area by rubbing your fingers over the paste. The dry lentil paste will pull off the hair from your body as you rub the paste. You need to repeat this process two to three times in a fortnight to get rid of unwanted hair completely.
2 people found this helpful
Submit FeedbackFeedback

I have too much hair on my body I want to know remove it so please suggest me some medicines.

BAMS
Ayurveda, Ambala
I have too much hair on my body I want to know remove it so please suggest me some medicines.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take panchkarma therapy of ayurveda for permanent removal of body hairs.
Submit FeedbackFeedback

Hair Transplant and Its Procedures

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Hair Transplant and Its Procedures

Many men and women suffer from baldness these days and in order to conceal it, look for options available in the market. Though there are many temporary solutions, the most permanent solution is hair transplantation. 

What is Hair Transplantation?
Hair transplantation is broadly achieved by removing grafts/follicles from the back of the head which are more resistant to hormonal changes and placing them in areas of scanty growth or baldness. There are two methods to remove the grafts – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).

In FUT method, a strip of scalp is cut out from the back of the head and is dissected into individual grafts.

FUE method of hair transplantation involves taking the individual follicular units/grafts from the back of the head one by one by cutting around it through a tiny specialised machine and removing them. The process is tedious and takes a few hours but is painless after a few numbing injections are given.

The rest of the procedure remains the same in both techniques. Tiny sites are created using very fine blades and needles in the balding areas after numbing them again with local anaesthetic injections. These grafts are then inserted in the sites on the front of the head or wherever there is hair loss

Advantages of FUT method

  1. Larger areas of baldness can be covered in fewer sittings.
  2. The recovery time is much quicker with the patient often returning to work the next day itself.
  3. The resection rate (the grafts that get cut whilst removing) may be lesser providing superior results. However, the resection rate depends on the skill of the surgeon and his/her staff.

Advantages of FUE method

  1. As this method of hair transplantation does not involve taking an entire strip of scalp from the back of the head like in strip surgery, there are no cuts or stitches.
  2. There is no linear scar.

Both methods involve surgery hence a proper consultation with the surgeon is required who can explain the procedure and its advantages and disadvantages. It takes several hours to perform the surgery and implant hence it is important to block the day out completely and be mentally prepared for it. Most surgeons will want to shave the entire head before embarking on the procedure so make sure that you factor that in.

Post surgery care
It is important to follow post surgery instructions and take good care of the grafts. Swelling of the scalp, face is common for a few days. You will be on antibiotics, steroids, painkillers for a few days and will be asked to use Minoxidil and or Finasteride.

The grafts are wetted with saline repeatedly for a few days after the transplant. Hair is washed with a diluted shampoo the next day in a specific manner without disturbing the grafts. They will eventually fall out after two weeks and the new growth will be seen anywhere between three to six months. In FUT method, post-op wound care of the scar is important and the sutures are removed after a week. 

Who should opt for FUT method?

  1. People who have larger areas of baldness. 
  2. People who would like to get the procedure done in a single sitting.

Who should go in for FUE method?

  1. Suitable for people who have smaller areas of baldness.
  2. People who want to wear shorter hair styles.
  3. People with active lifestyles like sportsmen, etc.
  4. Women with smaller areas of baldness.
  5. People who prefer less invasive procedures and don’t want cuts, stitches on the scalp.
  6. Those who want faster recovery.
1828 people found this helpful

Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI scan. Will it goes to normal again? Its also called sciatic nerve pain itseems. Letme know the best solution.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI...
The best non surgical treatment for bulge disc and sciatica is physiotherapy. Consult physiotherapist and learn McKenzie exercise.
Submit FeedbackFeedback

I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. Wh...
Muscle pain with running can be managed by simple measures at home. 1. Avoid running for few days till pain is relieved. 2. Apply cold pack on painful muscles four times a day for 10 mins each. 3. Take healthy diet with calcium supplements. Consume at least 2.5 litres of fluids in a day in form of water, juices, lemonade etc. 4. Avoid alcohol or smoking. 5. If you are on any medication like statins or diuretics consult with your physician as these drugs can cause muscle pain. 6. You can take simple analgesics like paracetamol if pain is severe and apply analgesic cream. 7. Do muscle stretching exercises daily and before running. 8. Once pain is decreased you can start running by gradually increasing the distance and speed. Wear good quality running shoes and avoid running on hard ground or treadmill. If problem persists consult again.
Submit FeedbackFeedback

6 Common Mistakes, Adversely Affect the Health of Your Hair

6 Common Mistakes, Adversely Affect the Health of Your Hair

It is a dream of possibly every human being on earth to have a lustrous mane of hair. But most of you unknowingly do certain things that damage your hair beyond repair. Then when there is hair fall, dandruff and such things you lose your sleep.

6 common mistakes are mentioned below, that people make when it comes to taking care of hair. If you too are making the mistakes, stop before it is too late.

1. Cleaning hair irregularly - many of you believe that shampooing very often can leave your hair damaged. It is true to a certain extent especially if you use chemical shampoos. But if you use mild natural shampoos, it would help keep your hair squeaky clean and also healthy.

2. Brushing your wet hair - you are actually tearing your hair from the scalp. When the hair is wet the scalp easily lets go of the hair and by brushing wet hair you would break good, strong and even new hairs.

3. Blow drying your hair frequently with dryer, can cause irreparable damage to your hair and hence keep the hair dryer away from your hair while drying, as much as possible. It is best to towel dry your hair gently or to keep your hair wrapped in a soft and clean towel for some time for drying it naturally.

4. Hair colors - using hair colors might be the latest fashion trend but the colors are made of chemicals and hence are enemies of your hair. Not only hair colors, if you can keep your hair away from all kinds of hair sprays and styling creams or gels, your hair would thank you at the end of the day.

5. Avoiding hair conditioner - keep your hair moisturized with a good quality conditioner. Not using conditioner, especially when your hair is subjected to outside pollution everyday would not only make your hair extremely damaged but the shine and luster would be gone too, within no time at all.

6. Long hair - long hair looks beautiful but it also exerts pressure to the hair follicles in the scalp leading to hair fall. Hence if you are experiencing excessive hair fall and cannot give enough time daily to maintain your long hair, it would be better to chop it off for the sake of the health of your hair.

14 people found this helpful

My age is 22 my hair getting thinner and greying. I applied onion juice and aloe vera for 2 month but no result help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
My age is 22 my hair getting thinner and greying. I applied onion juice and aloe vera for 2 month but no result help me.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
1 person found this helpful
Submit FeedbackFeedback

How to have beard and mustache quick actually i'm 21 yrs old, give me any suggestion plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to have beard and mustache quick actually i'm 21 yrs old, give me any suggestion plz.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
Submit FeedbackFeedback

Unhealthy Bones at Old Age - How to Prevent it?

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Unhealthy Bones at Old Age - How to Prevent it?

Bones play a significant role in our body. They make our structure and help in organ protection, anchoring the muscles and storing calcium. From childhood to adulthood, bones are continuously changing. While new bones are generated, the old bones are torn down. So, it is important to keep our bones healthy with the advancement of old age. There are many ways by which we can avoid unhealthy bones in old age. Some of these ways have been discussed below:

Adequate amount of calcium intake in our body greatly influences healthy bone with good bone density and mitigate the risk of osteoporosis and bone fractures in old age. Older adults need 1,200 mg of calcium a day by having milk, yogurt or cheese. We should also include non-dairy products like tofu, broccoli, almonds, and green leafy vegetables. These items contain Vitamin D, which help the body in absorbing and process calcium. Good sources of calcium are dairy products and fish such as sardines and salmon.

According to the Institute of Medicine, 1,000 mg of calcium a day is needed for most adults and 1,200 mg/day for women after menopause and men after 70. Adults that are 70 years and older require 800 IU of vitamin D a day to in order to prevent falls and fractures.

Physical Activity: Physical activity reduces the risk of osteoporosis and keeps your bone mobility healthy and strong. According to research, avoiding use of tobacco and alcohol contributes healthy bones. Consumption of these poses threat to the health of the bones. Alcohol increases the risk of osteoporosis as it has the ability to interfere with the body’s absorption of calcium.
Eating disorders and other conditions: People with anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium. So, one should have a healthy diet and maintain a disciplined life.

Certain medications: Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors. So, while taking medicines one should consult doctor so as to avoid those medicines for long term which affect bone’s health. While taking these medications one should eat adequate amount of calcium as medicine and food in order to minimize the side effects.

Avoid taking caffeine as it makes our body to excrete calcium more quickly. So drink less regular coffee, tea and soft drinks and avoid high caffeine energy drinks. Avoid using salty foods that causes loss of calcium and weakens the bone. Foods that are processed and canned have high salt, so avoid eating these foods.

6 people found this helpful

I am 35 years old. I have a problem in my left leg due to an injury. please suggest me best medicine for pain relief. Thank in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old. I have a problem in my left leg due to an injury. please suggest me best medicine for pain relief....
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
Submit FeedbackFeedback

What is the symptoms for diabetes &how to decrease that problem give a daily food take & healthy tips for good skin & hair health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the symptoms for diabetes &how to decrease that problem give a daily food take & healthy tips for good skin &...
Lybrate-user, most often diabetes hardly produces any symptoms, hence many people do not come to know about it. When fully developed it may cause excess urination, excess hunger, excess thirst, unexplained weight loss and tiredness. Also passing urine in the night 2 or 3 times. A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products and high fat milk products. Consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Exercise daily for at least 1 hour a day, to avoid weight increase and improve insulin action.
28 people found this helpful
Submit FeedbackFeedback

Sir I wants to grow beard on my face. I have little bit of small facial hair but shaving doesn't work for me. Is there any way to grow beard.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea phos 200 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coconut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner report me after 7 days You may consult for your any kind health support also there are nutritional treatment very effective.
1 person found this helpful
Submit FeedbackFeedback

Hell sir I am satya, 25 year old, I have dandruff problem in my head, so for I get more hair full. What can I do.

BHMS
Homeopath, Raebareli
Hell sir
I am satya, 25 year old, I have dandruff problem in my head, so for I get more hair full. What can I do.
Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
1 person found this helpful
Submit FeedbackFeedback

When I wake up in morning I feel my joints little pain my age is 24. What's the reason my weight is 82 height 5'7.

BPTh/BPT
Physiotherapist, Mumbai
When I wake up in morning I feel my joints little pain my age is 24. What's the reason my weight is 82 height 5'7.
Hi do start physiotherapy sessions. Kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes down as long as the physiotherapy effect is there. Now, Doctors have suggested Topaz Surgery. Just wanted to check how good is it? Any side effects? Will it come back again after the surgery. My wife is 50 years old. There is no other problem like diabetes or BP. Thanks.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Mohali
My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes...
Hello lybrate-user, Thank you for contacting me. In physiotherapy for planter fascitis, ultrasound with stretching is done. Some modification in shoes and inserts can help. If this is not helping her you can go for surgery. Your answers regarding surgery can be given by surgeon. I hope this will help you.
Submit FeedbackFeedback

I am 74 years male, after 15 years of my CAB do need to continue my medicine, although my every report is normal. Presently I am taking atorvastatin 10 one every day and revlol 12.5 one every day. I walk 3-4 Km every day plus I do yoga 30 minutes every day.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
15 years a long time, continuation of medicines depends on how improved the situation is or how severe it is, as you say the reports are normal in that case your personal doctor may have a more valid answer. Do keep continuing pranayam, avoid refined oil, use pure sarso (mustard) oil or virgin olive oil (cooking grade), do not let excess of fat come to your body.
Submit FeedbackFeedback
View All Feed