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Dr. Upendra Kumar

Acupressurist, Jehanabad

Dr. Upendra Kumar Acupressurist, Jehanabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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My hairs are going white day by day and at the roots of my hair they causes itching. I have dandruff also.

BAMS
Ayurveda, Ambala
My hairs are going white day by day and at the roots of my hair they causes itching. I have dandruff also.
For prevention of hair loss & white hairs follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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I am suffering from pain in my right leg since 3 days please suggest me some medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain in my right leg since 3 days please suggest me some medicines.
Hi, you should take acupressure therapy. Take biochemic mag phos 12x+ferrum phos 12x. 4tab each thrice a day with warm water. Given feedback.
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Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?
Running is only cardio exercise output only kegel exercises may give good pelvic floor muscle strengthening work out.
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Hii i'm just 21 now i'm having trouble with lots of white hair can you please advice me better homeopathy medicine to turn it to black else a tablet that can improve my colour pigments.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner from chemist report me after 7 days You may consult for your any kind health support also there are nutritional treatment very effective.
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Hello doctor I'm 23 and have no beards yet. I don't know what to do. please consult me to grow beards.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello doctor I'm 23 and have no beards yet. I don't know what to do. please consult me to grow beards.
Medicine german reckeweg china off 200, 4-5 drops orally, single dose morn, empty stomach/ weekly 2 doses mixed fruit juice daily evening.
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I am 21 years old and I have white hairs and along with my body skin's color becomes darker while moving out in sun. Please advise.

BHMS
Homeopath, Faridabad
I am 21 years old and I have white hairs and along with my body skin's color becomes darker while moving out in sun. ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Apply a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily ? all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am having a lot of pain in my tail bone. It some times is so severe that I cry with instant pain. Kindly advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having a lot of pain in my tail bone. It some times is so severe that I cry with instant pain. Kindly advise.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Shoulder Dislocation - Know The Causes Behind It

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Dislocation - Know The Causes Behind It

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation?

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey and get injured while playing.
  2. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  3. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  4. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  2. Extreme pain while moving the joint
  3. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  4. Visibly deformed shoulder joints
  5. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones.

After the procedure is conducted, you will feel your pain significantly reducing. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain.

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If its first episode of shoulder dislocation, usually closed reduction followed by rehabilitation is sufficient.
  2. In case when patient is younger than 20 years or in cases with bony injury, surgery is recommended.
  3. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery.
  4. Recurrent dislocations cause more and more damage to glenoid part of scapula and humeral head.

Type of surgery required changes from simple surgery to more difficult surgery with number of dislocations. In cases of simple capsulo-labral damage, capsulolabral repair is sufficient. In cases with loss of bone from humeral head (Hillsachs Lesion), Remplissage surgery is required additionally. When glenoid bone also is deficient of bone, bony reconstruction of glenoid becomes necessary. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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Sir I have a pushing type pain on right side below 7-8 ribs from 2 months It generally increases after meal please consult Thank you.

PG Hom, London, BHMS
Homeopath, Mumbai
Sir I have a pushing type pain on right side below 7-8 ribs from 2 months
It generally increases after meal please co...
Hello lybrate-user, pain in the chest can be mostly due to acidity or gases. You can take tablet pan 40 one tablet in the morning for a week and let me know how you feel.
2 people found this helpful
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I am suffer from orthopedic problem. My one leg is weak than other leg. Sometimes my leg feels pain. Its condition is improved or not?

BHMS
Homeopath, Faridabad
I am suffer from orthopedic problem. My one leg is weak than other leg. Sometimes my leg feels pain. Its condition is...
Hi, Share reports and more details of your problem prior to any conclusion. According to the details, will let you know whether homoeopathy can help you or not.
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I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please help me in that. Thank you so much regarding Shaik shoaib.

MBBS
General Physician, Cuttack
I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting regular ecg so that this is not heart problem. I am having bp since last 4 years. Cholesterol was there but I am taking tablet and regular test of lipid profile. Coming under control. Why this pain is?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting re...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I have weak and damaged hair. My hair fall has been starting since age of 23. I have baldness also at the two sides of forehead. How can I get rid from it?

BHMS
Homeopath, Faridabad
I have weak and damaged hair. My hair fall has been starting since age of 23. I have baldness also at the two sides o...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi it cab be sciatica, clinical examination is needed. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I suffer from cramps in legs and Back ache after doing exercise or some other strenuous task, I'm 16 years old male. So please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I suffer from cramps in legs and Back ache after doing exercise or some other strenuous task, I'm 16 years old male. ...
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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My elbow is paining continuously from one month. So you tell me an perfect advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My elbow is paining continuously from one month. So you tell me an perfect advise.
Treatment will depend upon cause of pain. Just telling that you have pain in elbow is not much helpful. Please describe in details site of pain, dominant or non dominant extremity. How did the pain start. How does pain get relieved and how it increases. Have you taken any treatment for pain till now. Have you visited any doctor. Till then, You have to give rest to your elbow. Apply ice 5 times daily. Do not lift any weight with that upper limb. Do not drive. Do not do any activity that causes pain. If pain doesn't settle in a week, review again.
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Are the available hair gels in the market good for hair? How proper care of hair should be taken?

BAMS
Ayurveda, Sonipat
Are the available hair gels in the market good for hair? How proper care of hair should be taken?
*घर पर हर्बल नेचुरल डाई बनाने का तरीका*। क्या आप बाल काला करने के लिए डाई या केमिकल युक्त हानिकारक कलर इस्तेमाल करते हैं। इनसे आपको बालो के गिरने पकने और गंजे पन की शिकायत हो सकती हैं। । तो अब आप भारतीय ज्ञान की मदद से घर पर ही बनाये अपने लिए बाल काला करने की सुरक्षित हर्बल और देसी डाई *आइये जाने इसको बनाने की विधि*। 1. सूखी पीसी मेहँदी – 20 ग्राम 2. काफी पाउडर – 3 ग्राम 3. कत्था – 3 ग्राम 4. ब्राह्मी चूर्ण – 10 ग्राम 5. आंवला चूर्ण – 10 ग्राम 6. दही – 25 ग्राम 7. नीम्बू का रस – 4 चम्मच 1 से 5 तक सभी को कूट पीस कर आपस में मिला लीजये। आवश्यकता अनुसार मिला कर रख लीजिये। बाद में ५० ग्राम मिश्रित पाउडर में २५ ग्राम दही और ४ चम्मच नीम्बू का रस मिला कर बालो में आधे घंटे तक लगा कर रखे। फिर पानी से धो लीजिये। इसके प्रयोग से बाल काले घने तथा मुलायम हो जायेंगे। विशेष – कई बार पहली बार में तुरंत काले बाल नहीं होते। तो जब आप तीन चार बार इसको नियमित करेंगे तो आपके बाल प्राकृतिक रूप से काले दिखने लगेंगे।
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I am 26 year old . I am having Stiffness and pain in joints early in the morning.do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness which you have stated that you are having. There is a workup for polyarthralgia ( multiple joint pains ) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also ra factor, anti ccp needs to be done. I also need hla b27 levels, serum calcium, vitamin d levels done do not hesitate to contact me if you need any further assistance or when you get reports of these blood tests. Thanks & regards Dr Akshay Kumar Saxena
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I am 21 years old. But my facial hair (beard) is not fully grown till now. Can you please tell a way to grow facial hair fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old. But my facial hair (beard) is not fully grown till now. Can you please tell a way to grow facial h...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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