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Dr. Upendra Kumar

Acupressurist, Jehanabad

Dr. Upendra Kumar Acupressurist, Jehanabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 27 years of experience on Lybrate.com. Find the best Acupressurists online in Jehanabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has no side effect.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has n...
Dip your foot for 10 mins in luke warm water and after that in cold water for 2 mins, wear sports shoes with plantar fascitis heel.
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I have got to remove my hair completely (bald) and found there was some white kind like dandruff on my scalp. I previously had hair loss problem. How should I take care of my scalp. Should I use livon hair tonic or Jovees Regrowth and Revitalizing Hair Pack.

MBBS
General Physician, Faridabad
I have got to remove my hair completely (bald) and found there was some white kind like dandruff on my scalp. I previ...
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week.
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I have a hair problem from past 1 year what I have to do ?

BHMS
Homeopath,
I have a hair problem from past 1 year what I have to do ?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Can my Aunt as having diabetes and Liver swelling can take Glucose to gain energy as she having lot of weakness. She is 55 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can my Aunt as having diabetes and Liver swelling can take Glucose to gain energy as she having lot of weakness. She ...
Mr. Lybrate-user, if diabetes is present then glucose is prohibited, the reason is it will increase blood glucose level almost immediately. She can other complex carbs which do give energy. However, most important is her blood glucose has to be well controlled, then only she will feel energetic and healthy. That means her fasting glucose has to be closer to 100 mg, pp should be 150 to 160 mg/100 ml and hba1c%<7. Once this is achieved, patients overall health improves dramatically. Glucose is not to be taken for energy at all. Thanks.
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I have grey hair. And I used medicine many times. But its not working. Pls help me how can I remove grey hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have grey hair. And I used medicine many times. But its not working. Pls help me how can I remove grey hair.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am 21 years old, but still got me beard is not growing, and it's growing only on chin area, what is the problem? Why it is not growing on other areas like on cheeks?

BHMS
Homeopath, Delhi
I am 21 years old, but still got me beard is not growing, and it's growing only on chin area, what is the problem? Wh...
Your this problem is because of harmonal imbalance so I advise you to go for harmonal therapy and take a diet which is rich in vitamin b and c.
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Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest and get pain in both muscles and bone.

BPT
Physiotherapist, Delhi
Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest ...
u had cramps or muscle tightness in your leg - it happens normaly as muscles need time to adapt .kindly do walking initially than start doing jogging - take rest - go for hot water fermentation take proper water and food intake also.
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Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.
Hi, you take Acupressure treatment. Take Biochemic mag phos 6x & Nat.Mur.6x. 4tab each thrice a day with warm water.
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Hi, I have suffering form joint pain & body pain, swelling legs/hands last few days. I become fever last 15/9/2016. But todays no fever. What I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have suffering form joint pain & body pain, swelling legs/hands last few days. I become fever last 15/9/2016. B...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Tips for Hair Growth

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Tips for Hair Growth

Tips for hair growth

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair.

To a certain extent, the quality of hair depends on the body constitution. Keep in mind that even though ayurvedic oils can work wonders for your hair, you must complement the oil treatments with other lifestyle changes before it will truly work well for you.

Some of the changes include:

  • Avoiding pitta-aggravating foods like spicy, heavy and oily foods, as well as tea and coffee.
  • Enriching your diet with good foods, such as almonds, seafood, and greek yogurt, can help your hair become healthier.
  • Relaxing, stress has been proven to lead to some hair loss.
  • Protecting your hair from the damaging effects of the sun by covering it with a scarf or hat when you go out.
  • Avoiding refined foods, refined sugar, junk food and alcoholic and carbonated drinks.
  • Increasing intake of fresh fruits, green leafy vegetables and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
  • Avoiding the usage of chemical products on the hair. Try herbal oils and shampoos instead.
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Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I mean. Is it a beneficial task or not and. How can I grow beard naturally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I me...
It is okay to trim unwanted hair from private parts. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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In my family no one have scalp visible In my head one side scalp visible Hair is thin also But I don't have dandruff How to thickness my hair on scalp.Please tell.

BHMS, DEMS
Homeopath, Pune
In my family no one have scalp visible
In my head one side scalp visible Hair is thin also
But I don't have dandruff ...
U can try homeopathic remedy kali carbonicum 30 it prevent hair thining and also helpful for hair growths.
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

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She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting point that part is paining a lot. She can not put any load In her Shoulder Even Clothes. She took 1 painkiller the previous day, but Still she is suffering. What is the remedy please Suggest.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting ...
Its a tenderness and may be due to wrong sleeping postures you are having this pain or might be due to something else like long hours use of phone etc. You can any muscle relaxant medicine plus hot fomentation.
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My brother's hair is removing in a coin shape and it is increasing. We searched on the internet, by seeing the image we think it may be Alopecia Areata, for this what should we do and why it occurs. And also for this which doctor is good allopathy or ayurvedic. Thank you doctor.

BHMS
Homeopath, Ghaziabad
My brother's hair is removing in a coin shape and it is increasing. We searched on the internet, by seeing the image ...
Yes this is alopecia areata, n there are lot of homeopathic medicines for this condition. Let him start with acid hypofluoricum30, one drop twice daily with half cup of water, also ensure that there is not any fungal infection in scalp.
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My hair is going to white why my age is 23 years old why my hair is going to white plzz. Tell me reason and medicine.

BAMS
Ayurveda, Ambala
My hair is going to white why my age is 23 years old why my hair is going to white plzz. Tell me reason and medicine.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?
Do take ift and laser therapy for pain relief for 7 days regularly do revert for further assistance do use i/2 inch medial arch support chappel in daily use with corrective exercise from physiotherapist best wishes.
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I have avn (avascular necrosis) of right femoral head, do any body have treatment other than replacement operation.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have avn (avascular necrosis) of right femoral head, do any body have treatment other than replacement operation.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please enclose your x rays so that I can see and advise you. It will also be good if you can let me know what is the range of movements of the affected joint? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I want beards . Please help me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I...
The major factor responsible for beard growth is your genetics. But you can try your best for beard growth - Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My head has some type of infection. There are small pimples and lot of dandruff. Small white pieces of something skin like is getting fallen from my head. Too much hairfall also occurring. It seems like a fungal infection. What should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
My head has some type of infection. There are small pimples and lot of dandruff. Small white pieces of something skin...
Hair fall is mainly due to hormonal and genetic reasons. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Use kevon lotion thrice weekly for the pimples and flakes. Theyll come down.
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