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Dear doctor, I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain and what about cashew nuts? Thankyou!
Hi. M 25 yrs. i want solution for my problems. My hemoglobin level is always less than its normal The normal range starts from 13 to 18 gm/dL. But my observed value is always less than 13gm/dL in blood test report. M also feeling tiredness n laziness very soon after doing less work. So my family doctor has told me to take capsule cheri for one month n I have completed taking capsule cheri for month and feeling good during the time of taking capsule but m feeling again laziness n tiredness as m not taking capsule cheri. So please advice me which medicines should I take for a long time for getting a ride off from the same problem. and m not passing my stool clearly. Now-a-days m passing my stool in lesser quantity for 2-3 times in a day. So please suggest me medicines. The third problem is my weight is not increasing. My body is ok but my both the hands from shoulder to fingers are very thin. I dont know why but my weight is stable it will not increase but when m falling ill, that time my weight will decrease n when I get cured from ill my weight comes to its stable range from 52 to 54kgs. This is the stable range of my weight, it will never increase and my hands are thin. So please help me out. Thank you.
I am 63 years old, height 171 cm and weight 79 kg. I had CABG 10 years back and also a weak lungs. I am on inhalers, bronchodilators, statin, hypertension medication and blood thinner. I do 40 min of yoga exercises 4 times a week and 50 min walk 3 times a week. How do I get rid off my excess weight and fat. Thanks in advance
I am very fatty mainly belly fat and I want to loose weight especially belly fat and I am doing my best but could not achieve my goal. I want to lose 4-5 kgs a month. Also tell what is medically permissible wight as per my height.
Sir I have one daughter of eight months old and his name is hrudya. She looking very week and I check his weight and found eight kg. So what can I do for increase his health.
I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to make flat tummy.
Sir I workout daily but not losing my wait according. And when I stop my work out for few day's, I gain wait rapidly. I work hard sir and playing football regularly but it's not working for me. Please help me out sir.
The food we eat needs to be digested properly. Digestion ki is prakriya ke dauraan hamare pet mein ek acid banta hai. But most of the times the quantity of this acid produced is more than it is required. This may cause khatte dakaar, which may lead to a burning sensation in the throat and chest, gas and fatigue.
Gale mein jalan ke aur bhi reasons ho sakte hain. Khaane se allergy, bacterial and viral infections and inflammation of the oesophagus kuch aise he reasons hain. Many a times, pain in throat is due to viral infections such as the common cold or flu which is accompanied by running nose, khaansi aur bukhar.
To deal with mild burning sensation in the throat, it is important to introduce a few lifestyle-related changes. Bazaar mein bhi medications uplabhd hain jo gale ki jalan se rahat dilati hain. This article explains some remedies to bring relief in case of gale ki jalan.
Self Help: Weight loss stomach par pressure kam karta hai and it also eases acid reflux. This, in turn, helps reduce burning sensation in throat. Lemon juice aur apple cider vinegar ko paani ke saath lene se bhi gale ko araam milta hain.
As a best practice, gale ki jalan se raahat paane ke liye aap choti meals frequently lein. Reduce alcohol, quit smoking, zyada masaledaar khane ko avoid karein aur khoob paani piyein.
- Baking soda: Adhe teaspoon baking soda ko ek glass paani mein mix karke peene se gale mein jalan kam hoti hai. Yeh humare stomach ke acid ko neutralize karta hai.
- Aloe vera: Khaana khaane se pehle ek cup of aloe vera juice peene se gale aur seene ki jalan se bacha jaa sakta hain. Yeh ek laxative ki tarah kaam karta hain and also brings relief in case of constipation.
- Throat sprays and lozenges: Chloraseptic spray has antibiotic and numbing properties. Yeh gale ke dard ko bhi kam karte hain aur infection ko bhi thik kar dete hain. Lozenges bazaar mein asaani se mil jaati hain and it helps soothe an irritated throat.
- Ayurvedic treatment: Raw amla gale ko araam deta hai aur acidity se rahat deta hai. Tulsi ke patte roz subah khaali pet khane se gas nai banti hai aur gale ki jalan mein araam milta hain. Gur is also an effective cure for the condition as it soothes the throat. Dhoodh mein haldi mila kar lena cures any type of throat infection and reduces pain.