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Dr. Neeraj Mehra

Post Graduate diploma in nutrition and dietetics, Msc dietetics and food serv...

Dietitian/Nutritionist, Jalandhar

4 Years Experience  ·  150 - 250 at clinic
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Dr. Neeraj Mehra Post Graduate diploma in nutrition and dietetics, Msc die... Dietitian/Nutritionist, Jalandhar
4 Years Experience  ·  150 - 250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neeraj Mehra
Dr. Neeraj Mehra is an experienced Dietitian/Nutritionist in Urban Estate Phase 2, Jalandhar. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She has done Post Graduate diploma in nutrition and dietetics, Msc dietetics and food service management . You can visit her at Dt. neeraj mehra in Urban Estate Phase 2, Jalandhar. Save your time and book an appointment online with Dr. Neeraj Mehra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate diploma in nutrition and dietetics - Kanya maha vidyalya jalandhar - 2014
Msc dietetics and food service management - Ignou - 2016
Languages spoken
English
Hindi

Location

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Dt. neeraj mehra

urban estate phase - 2Jalandhar Get Directions
250 at clinic
...more

Dt. Neeraj Mehra

House number 1253 urban estate phase 2jalandhar Get Directions
150 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am diabetic and having Gluconorm SR 1gm OD, Amaryl MP-OD, Tonact 20 OD and Olmesar A OD. Sugar Level is FF-230, PP 280, Creatinine- 0.09, HbA1c 8%. Can u suggest better medicing for lowering sugar level

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Hi I am 22 year old. I want gain weight. My weight is 40 kg. How can I gain weight fast nd what should I eat in my daily routine.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi I am 22 year old. I want gain weight. My weight is 40 kg. How can I gain weight fast nd what should I eat in my da...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
2 people found this helpful
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Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.
Fruits when eaten as a whole are alkaline, however any processing like pulping or juicing it up will definately make it acidic as it will be processed outside the body. Also fibres and certain vitamins are robbed from it on processing. Adding water will dilute the nutrients further. So best to have whole fruits.
5 people found this helpful
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Having diabetes which important tests should a person do by itself after short intervals to ensure that he is going right.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Having diabetes which important tests should a person do by itself after short intervals to ensure that he is going r...
Mr. Lybrate-user, if one has diabetes mellitus, then regular blood sugar check up is necessary. One can do this test at home with a glucometer. Frequency depends on severity and type of treatment. Because if a patient is on insulin then very frequent testing is needed. Otherwise initially once a week, later at once in 15 days or so. Secondly once in 3 to 6 months hba1c% should be checked. Also periodically lipids (cholesterol) also should be checked. Also once a year get the eyes checked for any retinal involvement, this is a very necessary test.
1 person found this helpful
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Hii .i ve gained more weight in recent years .please tell me how to reduce weight , belly fat, extra skins ,arm fat.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hii .i ve gained more weight in recent years .please tell me how to reduce weight , belly fat, extra skins ,arm fat.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
6 people found this helpful
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I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old having height 5'5" and my weight is only 43 kg So what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old havin...
Weight gain is a complex process & depends on many factors such as genetic, hereditary, previous weight records and many more. To gain you have to be very particular about food timings & choices, don't skip any meals. Include high calorie foods in between mani meals such as dark chocolates, nuts etc.
3 people found this helpful
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Respected doctor. I am 37 year old male. My question is - air resistance vs magnet resistance which cross trainer is better?

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected doctor. I am 37 year old male. My question is - air resistance vs magnet resistance which cross trainer is ...
Air resistance elliptical trainers are fairly straightforward. Your pedaling turns a fan and the air itself provides resistance against your pedaling as it resists the fan blades. The faster you pedal your air resistance elliptical trainer, the more resistance you get.
2 people found this helpful
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My self prateek singh from bulandshahr up I am doing bams now and I want to ask about reducing weight of body and make 6 pack please tell doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My self prateek singh from bulandshahr up I am doing bams now and I want to ask about reducing weight of body and mak...
Prateek do 30 to 45 min cardeo exercises preferable walking...you can join gym for 6 pack with high protein diet...but if you want to reduce your weight then protein diet should be non fatty like only consume white part of egg,skimmed milk,dhal without fat,meat without fat...take warm water with honey and lemon..maximum intake of green tea and water..
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I am 20 years old student, I am too skinny for my height. Can you please suggest certain foods and drinks to be at normal weight. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old student, I am too skinny for my height. Can you please suggest certain foods and drinks to be at no...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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