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Dt. neeraj mehra

Dietitian/Nutritionist Clinic

urban estate phase - 2 Jalandhar
1 Doctor · ₹250
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Dt. neeraj mehra Dietitian/Nutritionist Clinic urban estate phase - 2 Jalandhar
1 Doctor · ₹250
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dt. neeraj mehra
Dt. neeraj mehra is known for housing experienced Dietitian/Nutritionists. Dr. Neeraj Mehra, a well-reputed Dietitian/Nutritionist, practices in Jalandhar. Visit this medical health centre for Dietitian/Nutritionists recommended by 40 patients.

Timings

TUE-SUN
10:30 AM - 05:00 PM

Location

urban estate phase - 2
Urban Estate Phase 2 Jalandhar, Punjab - 144002

Doctor

Dr. Neeraj Mehra

Post Graduate diploma in nutrition and dietetics, Msc dietetics and food service management
Dietitian/Nutritionist
3 Years experience
250 at clinic
Unavailable today
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I have a scare on my left arm. How I can vanish that? Also I have no weight to my height. How can I manage my weight?

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I have a scare on my left arm. How I can vanish that?
Also I have no weight to my height. How can I manage my weight?
For gaininig your weight you can add high calorie and protein rich foods milk and milk products if you are non-vegetarian then take eggs and non veg dryfruits peanut butter all fruits heavy breakfast supplement weighttraning exercise also important.
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Diabetes - 3 Ways It Impacts Male Sexual Health

MD - Physician
Sexologist, Coimbatore
Diabetes - 3 Ways It Impacts Male Sexual Health

Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost all body systems. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.

While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.

As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.

Listed below are issues diabetic men and women face in terms of sexual health:

In Men:

1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.

2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.

In Women:

1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes, and therefore, there is a definite decline in the urge.

2. The above-mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.

3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.

Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.

Type diabetes

2 people found this helpful

Tips To Stay Healthy These Rains!

MD - Medicine , MBBS
General Physician, Vadodara
Tips To Stay Healthy These Rains!

The monsoon may be a season of joy, but it has also got equal woes. The monsoon brings a lot of health problems along with the rain and clouds. Monsoon is characterized by the thriving of numerous germs and bacteria. The increased humidity causes many disorders in the digestive system.

Keeping yourself dry from rain is not the only way to ensure good health during the monsoon season. 

Here are several tips to stay healthy during the monsoon.

  1. Skip having outside food: Avoid street food strictly during the monsoon. Street food like pani poori, bhel poori, pakoras and other chaats may look tempting, but they may contain harmful bacteria, which might affect your digestive system. Furthermore, avoid raw food or cut fruits. All these foods may cause food poisoning. Outside water should be abstained from totally as contaminated monsoon water leads to diseases such as dysentery and cholera.
  2. Include vegetables in your dietYou should eat a variety of green and colored vegetables, which are nutrient rich and keep you fit during the monsoon. Wash all vegetables properly before cooking. Blanching of the vegetables disinfects them.
  3. Take a shower after getting wet: If you get wet in the rain, you must follow it up with a shower immediately. This washes off any infection that might have passed on from the rain. To avoid fever and cold, do not enter an air-conditioned room with wet clothes or hair.
  4. Try to avoid fish: During the monsoon, you should avoid consuming fish and prawns as much as possible, as they may cause infections. Monsoon is the breeding season for fish, and the infection might upset your digestion. Only eat fresh fish.
  5. Always stay hydrated: During the monsoon, you must drink a lot of water and keep your system clean. You may have boiled water to get rid of germs. Harmful water may cause stomach disorders. Try having different sorts of herbal tea or green tea. Avoid coffee as it dehydrates your body.
  6. Keep your house clean: Your house should be kept clean and pest-free during the monsoon. Check for any water clogging or leaking. Replace any rusted or broken drainpipes as they act as a breeding ground for germs and pests which cause malaria and dengue. Prevent any kind of water logging to keep mosquitoes away.
  7. Exercise regularly: Regular exercise is vital to keep yourself healthy, especially in monsoon. Since going out in the rain is impossible, work out at home. Practice yoga and free hand exercises.

Monsoon is the season of various diseases caused from germs and bacteria, which breed during this season. Take all the required precautions to keep yourself healthy during the monsoon.

1 person found this helpful

Common Allergies - How Homeopathic Remedies Can Help?

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Common Allergies - How Homeopathic Remedies Can Help?

Allergies are an extreme reaction of the immune system of the body due to a hypersensitivity to foreign substances such as food, clothing, dust or pollen, among others. The reaction by the immune system may be quite damaging to your body. The allergies tend to vary vastly from one person to the other and the allergens also tend to differ. Some of the most common types of allergies commonly prevalent among the general population are – food allergies, nasal allergies, dust allergies, skin rashes due to contact with an allergen among others.

Homeopathic approach to treating allergies
Homeopathy is a symptom based medication and doesn’t only look to treat or lessen the symptoms but also cure the problems from deep down. It is also useful in relieving symptoms as well. Homeopathy takes into account not only the outward symptoms but the general physical and mental constitution of a person to prescribe the best medicine or combination of medications for you.

Some common homeopathic treatments for common allergies are mentioned below:

  1. Nasal allergies: One of, if not the most common form of allergic reactions, nasal allergies can be caused by a host of allergens such as dust, pollen, cloth fibers among many others. Some of the common symptoms of nasal allergies are nonstop discharge from the nose, sneezing, itching in the nose and throat, watery eyes among others. Some of the effective homeopathic medications depending on the exactness of the symptoms that may be prescribed by a doctor for your condition are Kali Bichromicum, Arsenic Album, Gelsemium and Allium Cepa. Your doctor will evaluate the exact symptoms you have and only then prescribe either one or a combination of these medications to you.
  2. Skin allergies These are another common form of allergies which occur on the skin, mostly due to contact with allergens. Eczema or allergic dermatitis is the most common form of skin allergies. Other problems such as hives may occur where areas of the skin start forming raised, red patches. The skin may also generally swell which can be temporarily relieved by cold compress. Some of the common medications prescribed in these cases are Sulphur, Urtica Urens and Apis Mellifica
  3. Food allergies: Food items are also one of the common causes behind allergies. The manifestation of food allergies may occur in four ways, which are Itchy and runny nose with discharges, runny and itchy eyes, and problems with breathing; manifestations on the skin such as hives, swelling or any other form of an itchy rash; gastric issues such as loose stools; bloating, nausea, vomiting and pain in the stomach being the most common symptoms; and some allergies may also cause the mouth, face and lips to swell as well. Some of the most common food allergens are nuts, milk and milk products, seafood, especially shellfish, eggs, wheat. The doctor will study your symptoms and disposition before deciding the best form of medication for you. Some of the common medications prescribed for food allergies depending on the type of food causing the allergies are Carbo vegetabilis, Sulphur, Nux Vomica, Urtica Urens, Lycopodium, Natrum Muriaticum and Colocynth and others
  4. Dust allergies: This is by far one of the most common forms of allergies and is caused due to the inhalation of dust. Common symptoms are excessive sneezing, runny and blocked nose and difficulties in breathing. Some of the commonly prescribed forms of medication for such cases are Lycopersicum, Bromium, Arsenic Album
     
1 person found this helpful

Curd Vs. Buttermilk - Which Has More Benefits?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Curd Vs. Buttermilk - Which Has More Benefits?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd? The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.

Buttermilk is always advisable for patients of Rheumatoid Arthritis, IBS, Weak digestion. Remember make either of the two a part of your regular diet!

5 people found this helpful

Hi when I do pranayama I get a sense of kundalini awakening I hope there is nothing wrong with kundalini awakening n I can continue doing pranayama without ne doubt.

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
Hi when I do pranayama I get a sense of kundalini awakening
I hope there is nothing wrong with kundalini awakening n ...
Please continue with Pranayama, to harmonise and nourish your pranab- followed by 'Yog Nidra' without imagining about the Kundalini. BEST WISHES.
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I gave birth to a baby girl on 20. 07.2017. Now she had 3 months. Can I ride bike today onwards. Please give me suggestions in this matter. My delivery is C-section with tubal ligation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I gave birth to a baby girl on 20. 07.2017. Now she had 3 months. Can I ride bike today onwards. Please give me sugge...
yes you can ride a bike 3 months is enough time for recovery of internal stitches and the risk of ligation failure is nil as it was a regular operation. keep feeding the baby this also helps in reducing weight and eat more proteins with lots of seasonal vegetables and fruits
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My HbA1c is 7.1 what should I do? I have no diabetes history in my family. What should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My HbA1c is 7.1 what should I do? I have no diabetes history in my family. What should I do?
1.Reduce Carbs, sugar and oil in food. 2. Do daily exercise for 45 mins 3. Reduce stress, do meditation. 4. Visit a physician for .medical advice/ medicines etc. 5.Please mention Fasting /PP sugar for better advice.
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I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a good diet plan which can help me.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a g...
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
2 people found this helpful
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Hi I am male 28 years My weight is 100 kg My hight 5.11 inches Please give me advise for weight loss.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi I am male 28 years My weight is 100 kg My hight 5.11 inches
Please give me advise for weight loss.
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
3 people found this helpful
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Recently I checked my vitamin D and it came out 9 ng/ml, so my doctor prescribed me 60,000 ui vitamin D3 once a week for 2 months along with a calcium supplement daily for 2 months. Its been more than a month now and I have not seen any effect yet, can I please get a proper dosage so I can increase my vitamin D.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Recently I checked my vitamin D and it came out 9 ng/ml, so my doctor prescribed me 60,000 ui vitamin D3 once a week ...
The dosage is correct. You need to get a blood test done after 3 months to check your Vitamin D status.
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Good evening sir/madam, I am suffering from Vitamin B12 deficiency and so I am taking nurokind plus injection weekly ,can you tell how time it will take to recover from side effects caused by this injection.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Good evening sir/madam,
I am suffering from Vitamin B12 deficiency and so I am taking nurokind plus injection weekly ...
Don't worry. These injections are to treat your deficiency of Vitamin B12. However there are oral tablets available. You can take Methylcobal 500 mcg once a day for 2 months.
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I am a 23 year old male with man boobs. I was obese earlier but lost about 15 kgs. Then I also have developed muscles on biceps, my forehands are thin. But the fat seems to be still accumulated near tummy and chest. You can say I am skinny fat. I am 5'6 and weight is 62 kgs. Please suggest me what should I do. I am ready for anything, any diet changes, exercise routine change, lifestyle change, everything.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am a 23 year old male with man boobs. I was obese earlier but lost about 15 kgs. Then I also have developed muscles...
Start weight training It promotes fat-free body mass. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.   1.Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken.   2. Paneer Not many people know this, but paneer is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Paneer is also an excellent source of vitamin B12, calcium, and other important nutrients.   3. Eggs Whole Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful for your health, as numerous studies have already shown.   4. Whey Protein There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. For the rest of us, a scoop in our shakers right after our workouts can be very effective for muscle mass gains. It’s important that you still get high quality protein from whole foods, and use whey protein as a boost.   5. Fish Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism.   6.Oats Oats is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed.   7. Whole Grains Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.   8. Fruits and Vegetables Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. They also provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide to aid in proper digestion and nutrient uptake.   9. Healthy Fats I know the thought of consuming fat makes some of you shudder, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones), which helps drive muscle growth and strength gains. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids. 10. Water Water is essential in muscle growth.
2 people found this helpful
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I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.
It's better you go to the gym and start weight training to gain weight in a healthy manner. It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. In order to gain weight, eat at least 6 meals per day and make sure to eat plenty of fat, carbs and protein. Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
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Please tell me proper diet for me. I am very unhealthy because I don't know my diet.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Please tell me proper diet for me. I am very unhealthy because I don't know my diet.
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
5 people found this helpful
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I am 22 yr, my weight is 62, and height is 5 inch ,can you please suggest me a proper diet for loose weight.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I am 22 yr, my weight is 62, and height is 5 inch ,can you please suggest me a proper diet for loose weight.
Dear, you have to work out as well as maintain proper diet. You to drink lots of water and take meal at proper timing. You have to reduce fat Content foods like fried and oily foods from your lists of foods.
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My father is using Tolaz DT 10 mg tablet, torrent company. Please tell me he is swallowing the Tolaz DT 10 mg tablet and drinking water, with out dissolving it in water. Can he take like that by swallowing and drinking water DT tablet. Will it work or not with out dissolving in water.

MA Psychology
Psychologist, Noida
My father is using Tolaz DT 10 mg tablet, torrent company. Please tell me he is swallowing the Tolaz DT 10 mg tablet ...
No worries. Whether he dissolves the tablet in mouth with water or swallows like any other tablet will make no difference.
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I was a traveler and no good food habits so my body became week now I am interested to build my immune and body by multivitamins/food habits/food supplement/exercises/Gym/yoga etc wanted to know from where I need to start and what to start whom to consult. Please help.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I was a traveler and no good food habits so my body became week now I am interested to build my immune and body by mu...
You can carry a supplement with you like Ensure plus and some fruits. When you are unable to take proper meal you can have 2scoops of the supplement in water or if possible in milk of 150 ml. This will help you.
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Hii I frnds I am 23 and height 5.7" and weight 85 so plzz tell me how could I lose weight in 3 months. Plzzz I am suffering from the excess waist fat .(love handles. Plzz help me to get over it and I am a south indian so plzz tell me required diets.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hii I frnds I am 23 and height 5.7" and weight 85 so plzz tell me how could I lose weight in 3 months. Plzzz I am suf...
Well, to loose weight in healthy way, while improving your diet, meal timings, lifestyle, exersize, balanced diet, dealing with deficiencies etc everything should be dealt with to give you customized solutions. Pl schedule your appointment with Swasthya Nutrition.
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How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection before doing sex with husband .and infection will be like do din shi hua fir suru .i apply a skin cream .but no effect.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection bef...
Hello- Leucorrhoea, urinary infection after sex and low weight are inter related and is due to weak body immunity and reproductive health. Start Shatavari Kalpa 1tsp at breakfast and Fal sarpish empty stomach. It will solve your all the three problems.
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