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I am 21 years man I am suffering breathing problem from 3 months. So please give me a suggestion to solve my problem.
Asthma is an inflammatory disease, which affects the airways of your lungs (respiratory tract that pumps oxygen into the lungs). It is long term in nature. It is characterized by shortness of breath, coughing and wheezing. It occurs few times a day or few times a week depending on the person it affects. Sometimes it worsens during the night.
What triggers Asthma?
- Airborne particles such as dust mites, mold spores, pollen and cockroach waste.
- Infections in the respiratory system such as common cold.
- Cold air can also trigger asthma.
- Physical or outdoor activities which make you pant such as running, skipping, jogging and jumping can cause shortness of breath, thus triggering asthma.
- Pollutants and irritants in air such as smoke.
- Some medications can also trigger asthma.
- Stress and nervous attacks (panic attacks) also trigger asthma.
How to manage asthma better by changing your lifestyle:
- Try to avoid keeping animals in your house such as dogs, cats and rabbits. Many times animal fur, waste, urine and saliva contains particles which can cause allergic reactions and make you cough uncontrollably. This in turn triggers asthma attacks. If you have pets try keeping them away from your bedroom.
- Dust mites also cause allergies which trigger asthma. So wash your carpets, rugs, bed-linen and pillowcases in hot water.
- Bugs and insects such as cockroaches are not only unhygienic, but can also trigger asthma. Cockroach droppings near your bed, kitchen and food are dangerous and you should call an exterminator to get rid of these bugs.
- Sometimes, heavy fragrance also aggravates your respiratory tract and triggers shortness of breath. Avoid using heavy perfumes, deodorants and room fresheners.
- Pollution also triggers asthma. Dust particles come out from the vehicles and mix with the air. If this air is inhaled, it might trigger uncontrollable asthma. So try to cover your mouth with a cloth when you step out of your house.
Asthma can be very severe and can bring many hurdles in your day to day activities. Changing your lifestyle and certain habits can reduce asthma to a great extent. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
I'm 33 yrs female wth hypothyroid tk 100mcg elroxcin daily 5times a week , also mildly asthmatic..i have been experiencing pain in my joints n muscles in my thighs, legs n lower back from Saturday evening.. no fever but get headaches from time to time.... I'm a working person ...unable to think of a cause or reason.... hoping to get answers pls ...thnx
I am a 17 years old boy and I have no personality. I have no pack abs and nothing more. I am so weak that I cannot do push ups. Whenever I tries to start pushup I feel pain in my shoulders. I am doing sit ups and scouts daily about 25 and do yoga but it does not work. How can I improve my immune power and personality please suggest me.
2 Get a good night’s sleep: Sleeping for a minimum of 7 hours helps the body rejuvenate by releasing growth-promoting hormones. Depriving oneself of sleep increases the release of stress hormones and inflammatory chemicals, thereby affecting the functioning of the immune system.
3 Exercise regularly: Daily exercise, light or moderate, has shown to improve blood circulation which facilitates function and transport of immune cells all over the body. Also exercising helps in release of endorphins, also called the feel-good hormones, which help in stimulating the lymphatic system for release of white blood cells.
4 Reduce stress: Stress affects the overall health of a person and also takes over the mental wellbeing. Increasing stress levels release a stress hormone which affects the functioning of the thymus which in turn affects the release of infection-fighting cells and thus, takes a toll on the immune system.
5 keep smiling and laughing:It is rightly said that laughter is the best medicine. Laughing your heart out and smiling helps beat stress and reduce the levels of stress-inducing hormones. Laughing affects the immune system positively by boosting the production of white blood cells
Sir, I was bitten by a dog at the age of 3 yrs. The surgery left deep scars/Stitch marks over my face.(At lower left corner of upper lip). I am nearly 20 years old and now I am starting to feel a little bit discriminated. Please help me, should I go for a surgery? Or there is any other way. I may not get rid of these scars in one shot but is there any way to help ease their deep appearance on my face.
Our body’s immune system not only determines our general well-being, but also prevents the outbreak of different health conditions and diseases. The immune system protects us from fatal diseases and helps in the repair and rejuvenation of damaged or infected cells.
Immunity can be boosted in several ways and homeopathic medicines are very effective for this purpose. There are many homeopathic medicines, which treat all kinds of health problems, overcome them and improve immunity so that recurrence is prohibited. Here are some top homeopathy medicines, which boost body immunity, along with the situations when they are applicable:
Thuya Occidentalis: This homeopathic medicine is very effective for treating several ailments and boosts immunity as a result. It is used for treating tumors, sinusitis, tonsillitis, bronchitis and myriad types of ear infections.
Baptisia Tinctoria: This provides a high dose of fiber to the body which helps in enhancing immunity. The central nervous system is also treated with this medicine along with conditions, such as malignant sore throat, diphtheria, scarlet fever and pneumonia. Body inflammations, cerebrospinal meningitis, tumors, ulcers and different types of cancer can be treated with this medicine.
Echinacea Angustifolia: This is another popular homeopathic medicine, which strengthens the overall immune system. It effectively helps in fighting different infections and inflammatory conditions.
Echinacea Purpurea: This homeopathic medicine helps in boosting the overall immune system of the body. It is very powerful and effective in fighting and eliminating all types of infections caused due to bacteria and virus.
Apis Mellifica: This homeopathic medicine is used in the treatment of various health conditions. It deals with edema, conjunctivitis, problems in the trachea and pharynx. Ear infections and conditions which occur in the kidney and bladder are also treated with this medicine. It treats several ovarian disorders too.
Gelsemium Sempervirens: This medicine helps in relieving migraines. It helps the occipital nerves and treats meningitis, drooping eyelids, paralysis and myocardial infarction. Problems related to the peripheral nervous system and menstruation are also treated with the same.
Ginseng: It is used to treat all types of deficiency diseases. This medicine helps in strengthening the lungs and provides nourishment to body fluids. The peripheral nerves are relaxed and heart weakening diseases are treated. Sexual organs are stimulated by this medicine too, which leads to increased libido.
Homeopathy is an excellent way to augment the immunity of the body, without worrying about side effects. Homeopathic medicines can eliminate a disease gradually from its roots, and prevent recurrence too. If you wish to discuss about any specific problem, you can consult a Homeopath.
Can asthma be completely cured? or it is a life long disese if once attacked? what foods to avoid and what actions to be regularly taken? please suggest. Thank you.
Last month I got infection with cold in my chest. For which I got medication and doctor told me that I am allergic bronchitis. I am putting my best to keep myself get rid of dust and perfumes. However I always feel like congestion in my chest with humming sound in it. Always feel like itching in my throat. Please help me to rid of this problem.
Good morning sir, from 2011 I am facing the problem of minor Astham. And I use budamate-200 tablet on regular basis but it's not so much effective. Then I visit foties Kolkata and Dr. Advice for bronchoscopy and some Tests. After completion of all test Dr. said to me all reports are ok but he advice me two type of medicine for 1 year. Medicine are. 1.Montair-10 (at bed time). 2.budecort -100 inhaler (two pumps twice a day). Sir final question is that. Is this 100℅ curable after one year.
I'm suffering from bronchial asthma since two years But it occurs only in winter. Cough submit in the cold weather. In summer I don't have problems What is the affect of lung and bronculle It becomes respiratory problems. Prescribe me good medicines for permanent relief.
I am having a foul smell in all the fragrances whether it is food item, perfume or anything which has a smell .This is happening since last 15 days. All else is ok and have no problems as such. I had viral fever in August 2017.
Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people.
Asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound.
What triggers asthma flare ups?
There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare ups notably.
Look out for the following factors that may set off asthma:
Cold and flu:
Cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages.
The changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare ups. Changes in temperature also aggravates asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike.
Dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. And put them out in the sun often.
If you have indoor plants then they may trigger asthma attack due to allergy flare ups. This happens as they tend to form molds that may trigger asthma.
Indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath.
Pet/animal dander and cockroaches:
Pets or animals with hair or fur like a dog, cat, bird or even mice may shed miniscule skin flecks that may cause irritation and trigger an asthmatic flare up.
If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason!
If your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. Then your asthma flare up can set off easily.
If you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare up. Even smoke from a bushfire may trigger it.
If you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare up can occur frequently.
Strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma.
Certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines.
Stress and emotional highs:
If you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare up of asthma.
Exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose.
Anytime you are experiencing hormonal ups and downs, asthma flare up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though.
Kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of asthma flare up. Processed foods contain preservatives like sulphite foods that may trigger asthma.
Find out the reasons that cause your asthma flare up. Keep yourself active despite asthma by avoiding these triggering factors.