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Dr. Roopam Sharma

Cardiologist, Jaipur

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Dr. Roopam Sharma Cardiologist, Jaipur
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Roopam Sharma
Dr. Roopam Sharma is a popular Cardiologist in Tonk Road, Jaipur. He is currently practising at Jeevitasha (Hope Of Life) in Tonk Road, Jaipur. Save your time and book an appointment online with Dr. Roopam Sharma on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 75 years old man. My total cholesterol level is 223mg/dl. My HDL cholesterol is 38mg/dl. My triglycerides is 142mg/dl. My LDL cholesterol-direct is 171mg/dl. My VDL cholesterol is 28.31mg/dl. Is tablet necessary for me? Which diet should I take? Can I take coconut?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 75 years old man. My total cholesterol level is 223mg/dl. My HDL cholesterol is 38mg/dl. My triglycerides is 142...
Coconut can be taken in moderation. Completely avoid white rice,simple sugar,trans fat processed foods.have flax seeds roasted 1 TSP each after meals. This will help reduce the chol levels
4 people found this helpful
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I get blackout sometimes like I feel my BP is low and wanted to increase my stamina during sex period.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Avoid stress, take few rest during work. Drink coffee once in day time below 11 am and after 4 pm. Take ginseng daily for best stamina and also take minerals/ protein / vitamins diets. Eat salad at lunch with meal. Do yoga also.
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Dear sir I have blood pressure and I take english medicine atenolol 50mg daily morning after breakfast please give a home medicine equal to english medicine and way to reduce blood pressure.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir
I have blood pressure and I take english medicine atenolol 50mg daily morning after breakfast please give a ...
The best remedy i can recommend you is as follows Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will help with your concern.
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Dear Dr, When I am raising right and side hand paining in right side chest. Need to know the reason and remedy for the same

MD , MBBS
General Physician, Aligarh
There should be some muscle spasm. Don't need to worry. Take meflal spas or spasmat two time a day for alteast three days. Insha Allah it will help.
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I examined by blood pressure today. It is 160/100. whether morning walk daily one hour reduce it. I have no other complain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I examined by blood pressure today. It is 160/100. whether morning walk daily one hour reduce it. I have no other com...
Usually the hypertension remains asymptomatic in many cases and only diagnosed accidentally or if there are any complications... Second thing if its only a one time reading then you should check it at least two more times on different days and then only you can decide if it comes more then you are hypertensive.. If it comes normal then you can maintain it by walk (exercise, pranayam), salt restrictions... If it comes higher than the normal range then you should consider taking a homeopathic treatment which can bring it down to normal in time and you will not have to take the medicines lifelong, plus it also improves general health... For a good homoeopathic medicine consult with more details... Till then you may try taking Veretrum Viride 30 (homoeopathic).
1 person found this helpful
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I am 57 years now. Verifying my angiography my doctor advised me to go for bypass surgery. Pleasde advise me with details of doctors. And also suggest if I want to avoid surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, nature is best physician. You can trust. Nature avails to growth of collaterals in latter age in 50/60+. So you might started lifestyle modification fine take your health at higher level by availing detox. Authentic ayurveda detox.
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I am 45 years old, male. I had a viral fever few days back and consulted our family doctor. He checked my BP and said it is on higher side. It was 98/148. My weight is 85 kg, so Doctor prescribed some activities. After doing some light walk exercise, my BP was 95/132, still on higher side. What are the other precautions I should take to control my BP. Is it really alarming? Please suggest me Doctor. I do not have other symptoms like vomiting, headache, weakness, fever etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 45 years old, male. I had a viral fever few days back and consulted our family doctor. He checked my BP and said...
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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My age is 34 years and I am having high triglycerine level how can it will be controlled my weight is 87 kgs I have smoking and drinking habit.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My age is 34 years and I am having high triglycerine level how can it will be controlled my weight is 87 kgs I have s...
Stop smoking and drinking. Drink lots of water Exercise daily for 45 minutes a day Walk for 30 minutes a day at a speed of atleast 5.1 km/hr. Add fibres to diet Ghee ,butter should be avoided instead opt for olive oil and rice bran oil Thank you!

How to prevent lifestyle diseases?

PDDM, MHA, MBBS
General Physician, Nashik
How to prevent lifestyle diseases?
How to prevent lifestyle diseases?

In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. In those times people used to eat heavily when more food was available and eat less when no food was available. 

Then came the agricultural revolution era and a smart public distribution system. Food become abundant. It became impossible to change our centuries' old habit and we started eating more.

Then came industrial, it developments and opening up of markets. It created the following things:

Less physical work. Too much mental strain. Odd working hours. Availability of cheap tasty junk foods.

All these started leading to lifestyle diseases like obesity, hypertension and diabetes. 

Then came the medical era (the current period), when the incidences of the above said diseases started growing out of proportions. Nowadays we have started realizing that 

We are over eating. We are eating junk calories, food with high fat and salt content. We are leading a sedentary lifestyle.

We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape, since they too lead a similar lifestyle. This is the awareness era. Now availability of resources like internet and health magazines are changing people's mind to lead a healthy and fit life.

How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol. Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.
3 people found this helpful

My husband is suffering from high BP since past 4 months. His pressure has gone upto 170/105. Inspite of taking medicines. Nexpro L and Azarbi40 since 1 month there is no improvement. His head pains a lot. He can't est much and feels breathless at times. He has stopped salt intake as well. What should I do to bring his pressure to normal?

MBBS
General Physician, Jalgaon
My husband is suffering from high BP since past 4 months. His pressure has gone upto 170/105. Inspite of taking medic...
Please Stop these medicines Give Tab trilosar 15 1 perday Go for morning and evening walk daily with relaxed mind Do meditation regularly Do some relaxing exercise daily Take salads and fruits more Check your blood pressure regularly, send me readings on Lybrate.
2 people found this helpful
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I am having triglycerides at 499 and other cholesterol parameters are within healthy range. I have also got vitamin b12 at 144 which is very low. What to do ?

DM Cardiology
Cardiologist, Delhi
Dear , upper limit of triglycerides is 150, your's is very high. You should consult a cardiologist and a dietician, to prescribe you proper medicines and diet to reduce tg levels.
2 people found this helpful
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Hello sir. I have a problem of heart. In some cases I am getting very hyper and my heart bit is increase suddenly. What should I do. please give a suggestion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir. I have a problem of heart. In some cases I am getting very hyper and my heart bit is increase suddenly. Wh...
At 20, I do not want to generalize that being hyper is a growing up problem but it is, get investigated for heart if worried -ecg, halter, blood sugar & lipid profile.
2 people found this helpful
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I have Blood Pressure range from 90-150. Dose this show the sing of heart disease in elder age?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have Blood Pressure range from 90-150. Dose this show the sing of heart disease in elder age?
No no dear. Please cool down. And reduce your stress which will not affect heart or blood pressure. And avoid fatty food. Try to do meditation and yoga daily in morning for 10-15 mins.
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My bp is become usually low, rt nw it is 90/58 after break fast. Is it normal? Aur should I consult with Dr.

BAMS
Ayurveda, Bangalore
Hi, Your BP is definitely low. Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
1 person found this helpful
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What is heart stock why it's will be come what type of precaution we want to take.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is heart stock why it's will be come what type of precaution we want to take.
Doctors also restore regular rhythms by sending an electrical shock to the heart. This is called electrical cardioversion. Arrhythmias may prevent blood from circulating properly to your heart and brain. Most often, doctors use cardioversion to treat a fast, irregular heart rhythm called atrial fibrillation.
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My father iz 55 years old. He smokes and drinks a lot and is suffering from high cholesterol.

M.Ch. CVTS
Cardiologist, Ahmedabad
My father iz 55 years old. He smokes and drinks a lot and is suffering from high cholesterol.
Treatment for high cholesterol is lipid lowering drugs. But it is prudent to rather treat the cause than the effect. Which means if he avoids alcohol eats low fat diet and exercises regularly he might not need to take medicines.
1 person found this helpful
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I have a desk job, weight 70, age 30 plus ,from last three months I am suffering from low bp. headache cholesterol is also raised for that I am taking jupiros 10, and I am also taking lactic acid bacillus and pro biotech tablet, for ibs problem can I take them along with jupiros 10.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have a desk job, weight 70, age 30 plus ,from last three months I am suffering from low bp. headache cholesterol is...
You have desk job but world protocol advocates atleast walking 10000 steps per day. Yoga ,meditation can help you. Avoid junk, fried,chinese food, chuttneys,small frequent meals 4 to 5 times per day. Chew properly, not hastily without talking. Which canhelp in IBS also. Jupiros 10 can be taken along with other medicines. Consult for long term relief.
1 person found this helpful
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I am 23 years old I have chest burning from past 3 years at rarely what should I do now?

MBBS
General Physician, Mumbai
I am 23 years old I have chest burning from past 3 years at rarely what should I do now?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and get an upper GISCOPY done to rule out any pathology
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