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Dr. Madhu Goyal - Obstetrician, Jaipur

Dr. Madhu Goyal

DGO, MBBS

Obstetrician, Jaipur

34 Years Experience  ·  200 at clinic
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Dr. Madhu Goyal DGO, MBBS Obstetrician, Jaipur
34 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Madhu Goyal
Dr. Madhu Goyal is a popular Obstetrician in Sodala, Jaipur. She has helped numerous patients in her 34 years of experience as a Obstetrician. She is a qualified DGO, MBBS . You can meet Dr. Madhu Goyal personally at GOYAL GENERAL HOSPITAL in Sodala, Jaipur. Save your time and book an appointment online with Dr. Madhu Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Obstetricians in India. You will find Obstetricians with more than 42 years of experience on Lybrate.com. Find the best Obstetricians online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DGO - Sms medical college - 1988
MBBS - Sms medical college - 1984
Languages spoken
English
Hindi

Location

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GOYAL GENERAL HOSPITAL

GeejGarh Vihar Hawa SarakJaipur Get Directions
200 at clinic
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Yoga During Pregnancy

BAMS
Ayurveda, Delhi
Yoga During Pregnancy

How to start:

If you have been practising yoga already, you can continue during your pregnancy. However, if you are planning to start yoga as a form of exercise during pregnancy, it is ideal to do so in the second trimester. Yoga can be performed once a week or every day. The duration can range from 5 to 60 minutes per session. Follow these guidelines while practising yoga:

✓ Listen to your body carefully. If you feel any discomfort, stop. You will probably need to modify each pose as your body changes.

✓ Avoid lying on your back after the first trimester; it can reduce blood circulation to the uterus.

✓ Avoid poses that stretch the muscles too much. You are more at risk for strains, pulls and other injuries right now because of the pregnancy hormone relaxin, which softens and relaxes joints and connective tissue.

✓ From the second trimester – when your centre of gravity starts to shift – do all standing poses with your heel against the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby. Here is the most comprehensive second trimester dos and don’ts for you to follow.

✓ While twisting, move from the shoulders and back, rather than the waist, to avoid putting pressure on your abdomen. Twist only as far as it feels comfortable – deep twists are not advisable in pregnancy. Here are three simple exercises that can boost blood circulation during pregnancy.

1. Palm tree

Imagine you are a palm tree swaying in the wind.

Benefit: This pose stretches and strengthens the torso

Stand upright, raise your arms overhead and interlock your fingers.

Now stretch slowly and gently to the right and then the left, imitating the swaying movement of a palm tree.

2. Modified triangle pose

Can you position your body in such a way that it forms three triangles?

Benefit: This pose regulates the digestive system and massages internal organs like the liver.

Stand with your feet wide apart and arms extended at shoulder level parallel to the floor.

Stretch your left hand overhead and bend down to the right side and touch your knee. Look up at your left hand.

Return to starting position and switch sides.

3. Modified forward bend

Reach forward with your hands, with a chair for support.

Benefit: This pose stretches the back and legs.

Stand tall in front of a chair.

Lift your arms and reach towards the chair; press your palms on the chair. Keep your back straight and bend from your hips. Hold.

Return to standing position.

4. Seated twist

Twist to the right and then to the left, to improve the mobility of the spine.

Benefit: This pose stretches the spine, improves digestion and relieves constipation.

Sit with your legs stretched out in front of you. Bend your right knee and take the right foot over the left knee.

Bring the left arm and elbow over the right knee. Keep your right hand behind you on the fl oor for support. Now twist your torso to the right and turn your head back.

Return to starting position and switch sides.

5. Cat-camel pose

 Imitate a cat and then a camel. Arch your spine like a cat and then lift it up like the hump of a camel.

Benefit: releases spinal stress

Get down on all fours on your mat. Place your hands directly below your shoulders. Now lift your tailbone up towards the ceiling so that your lower back is concave. As you do this your head will lift up naturally towards the ceiling.

Now round your back like the hump of a camel and roll your head towards your chest. Make the movements as fluid as possible.

6. Butterfly pose

Imitate a butterfly.

Benefit: Increases mobility of the hip joints and stretches the inner thigh.

Sit with your legs outstretched on the mat. Bend your knees and bring your feet in as close as possible, towards you. Bring the soles of your feet together.

Keep your spine straight and gently move your legs down and up, resembling the movement of a butterfly as it flaps its wings.

7. The modified corpse

You need to relax in order to feel rejuvenated.

Lie on your left side; place a pillow between your legs and below your head for support.

Close your eyes and relax your mind.

To make the poses more comfortable, use blankets, pillows, cushions and chairs for support if you need them. For instance, you can perform seated positions on a folded blanket. If maintaining an erect spine is difficult, lean against a wall for support. Also, breathing the correct way during pregnancy is vital, here are a few breathing exercises you can practise for better oxygen intake.

Follow these tips while performing the yoga asanas:

•             Yoga can be practised anywhere – indoors or outdoors. Just make sure it is a calm and quiet environment with adequate ventilation.

•             Yoga gear should be comfortable, convenient and simple. All you need is loose, comfortable clothing and a yoga mat, rug, blanket or carpet.

•             Hold each yoga pose for 10 to 60 seconds.

•             Set aside a fixed time for yoga.

•             If you have never tried yoga before, first learn the different poses under supervision. Start slowly and relax for 2 to 3 minutes after every asana if required.

•             Yoga can be performed once a week or every day. The duration can range from 5 minutes to 60 minutes per session.

•             Never force your body into a stretch or pose. Regular practice will make seemingly impossible poses more accessible.

•             If you feel any pain or nausea, stop and contact your doctor immediately.

I am 5 weeks pregnant. Now I am having a small cramp like pain in the lower left abdomen. Is there anything to worry?

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
I am 5 weeks pregnant. Now I am having a small cramp like pain in the lower left abdomen. Is there anything to worry?
Nothing to worry if pain is nit too severe. Watch for bleeding. Get ultrasound done after a week to confirm healthy pregnancy
2 people found this helpful
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One of family lady is pregnant. Just end second trimester. Now she is facing swelling in hand, leg. What may be reason and what is the solution?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
One of family lady is pregnant. Just end second trimester. Now she is facing swelling in hand, leg. What may be reaso...
anaemia and kidney problems, high bp, thyroid disturbances can cause this... please check by blood tests
1 person found this helpful
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I was on my period 3rd day we intercourse will I become pregnant I took next day unwanted 72 I pill on 14th day. Can I become pregnant?

DNB (Obstetrics & Gynecology), DGO, MBBS
Gynaecologist, Delhi
I was on my period 3rd day we intercourse will I become pregnant I took next day unwanted 72 I pill on 14th day. Can ...
Hi lybrate-user. Emergency contraception taken after 72 hrs of unprotected relations will not be effective. The chances of pregnancy due to relations on day 3 of periods are slim. So wait for the periods and do a pregnancy test if you miss periods. All the best.
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I am pregnant and its 9th month. I take a scan and there is mention single loop of cord is seen around the neck. What does it mean? Is everything okay? child is safe na. And I want to take normal delivery not cesarean. So is there any chance of normal delivery ?

MBBS
Sexologist, Panchkula
I am pregnant and its 9th month. I take a scan and there is mention  single loop of cord is seen around the neck. Wha...
Chances of caesarean section are more as the cord is around the neck, which may cause fetal asphyxia it could be possible that fetal may rotate.
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It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advise me?

IVF Specialist, Kanchipuram
It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advi...
Hi, Myo-inositol and D-chiro-inositol can help to make the egg quality better in patients with polycystic ovarian disease and a better ovarian follicle development helps in getting a good pregnancy.
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Sir me and my girlfriend had sex 7 days before and had given her unwanted 72. But yesterday she had bleeding and today it had stopped does, it might be around 14th day before her last period. Does she is pregnant I am in doubt? please help me.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Bhubaneswar
Yes! bcoz it was around 14 daysdays, chances of pregnancy still exists. So wait for the periods n if delayed check with the kit test.
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Doctor I'm hesitating to explain my problem to u. But it's necessary, so I'm explain. 10 days ago, I have a sex with my girlfriend. At nights time, I had use a condom. But in morning time I don't use a condom. And I know that no sperms is passed in her vagina. But I am worried that if she will get pregnant. There may be a problem for me. And I shall also wants to share that, her vagina is still sealed because my penis cannot get under it more three inch. And on the same day, after having sex with me, her vagina had through a white like liquid. It may be oval. Like sperms. Her age is 20 years now. So please help me that iss she will pregnant? Please help doctors.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor I'm hesitating to explain my problem to u. But it's necessary, so I'm explain.
10 days ago, I have a sex with ...
An unprotected sex (without using condom, as in your case) can cause pregnancy if the sex is done in unsafe period. Since it is 10 days after you had sex you donot have options of taking emergency contraception now. If your female partner misses her scheduled period, get a urine pregnancy test done at home. If it's positive consult a gynecologist urgently to suggest appropriate method to terminate pregnancy, if she consents. If she gets her periods, pregnancy is ruled out.
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Hello. I have taken UNWANTED 72. When I used already condom. I had listen that condom some times its fail. Thats y I took. I want to know that what can be side effects after take it. Because may be something will be inside vagina or may be not.

MD - General Medicine
Sexologist, Nashik
Hello. I have taken UNWANTED 72. When I used already condom. I had listen that condom some times its fail. Thats y I ...
Do not worry if already taken emergency contraceptive pill instead of having protected sex. You had done extra protection which was not needed.
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