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High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
How is high blood pressure related to a stroke
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
What can you do to keep your blood pressure under control
There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.
I am 2 years old. Recently I start running about 4 km but after some tym I feel pain in my chest n lungs. Bcoz ogof this I can't eat my food.
My husband is feeling light pain n heaviness in left side for 10 days. Before 6 month he has taken ecg and 2d echo test. They were normal. Is this pain can b heart related? Or what is the reason?
I'm 65 years old and have been prescribed medicine for hypertension for the past 17 years (cardace 5 mg). I feel pressure in the chest while walking on slopes. Please advise.
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age?
I am 19 years old and I am just 5.6 feet but I want to increase my height upto 5.11 feet what shall I do as well as my father feels pain and it also burns in the chest since 4 years what is the solution and he also has a problem with leg pain that too since 5 years.
Hi. My wife is 22nd week pregnant. She has been getting severe back ache since the start of pregnancy and even having low blood pressure. She is suffering a lot. Can you please suggest what to do?
I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so just want to know whether taking this medicine for about 4 months will have any diverse effect on my health.
I am 21 years old female. Am experiencing palpitations and chest pain its been long since I really even fall asleep in the night. Also because of this my diet is gone really bad I barely feel like eating.I face a lot of acids and gas issues could you please suggest me something for my palpitations.
I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.
What are the different symptoms of heart attack, cardiac arrest and stroke?
Many people put cardiac arrest, heart attack and a stroke in the same category. But all these conditions differ in symptoms, severity and background. Making a difference between these three health issues is really important, in order to know how to help a patient and how to prevent any of the conditions becoming more severe. To learn and educate yourselves more, read the full explanation of these conditions below:
1. Heart attack
This represents a circulation disorder. In case a person's blood flow is blocked or oxygen deprived, the blood does not get to the heart muscle and if left untreated immediately, could kill the organ. It is important to know that the heart is still working, when someone suffers a heart attack.
2. Cardiac arrest
This condition is known as an electrical disorder. When someone's electrical activity in the heart is disrupted, tachycardia happens and the blood flow immediately stops moving thought the body. When this happens, the heart stops working altogether.
This is also known as a brain disorder. Strokes are divided into three types:
Ischemic stroke- when the artery carrying blood and oxygen to the brain is blockedtransient ischemic attack (tia) also familiar as a mini stroke; it occurs when there is a short artery blood flow to the brainhemorrhagic stroke- this represents a ruptured artery inside the brain
Heart attack symptoms:
Here are the most common symptoms that can indicate heart attacks:
(angina) burden inside the chest, mistaken for indigestion. It repeats every few minutes. body pain- especially in the neck, back, abdomen, jaw, arms (particularly the left one) wheezing and shallow breathingcold sweatingdizziness and fatigue episodesanxietycoughingnausea
Treatment for these symptoms is usually via medication and incorporating a healthy diet.
Cardiac arrest symptoms:
These symptoms often occur minutes before cardiac arrest happens. Here they are:
Weakness black out fainting shallow breaths chest pain excessive palpitation
In some cases the person can also identify the following symptoms:
Sudden collapse shortage of breath weak or no pulse little or no responsiveness
Cardiac arrests are dangerous, because the symptoms occur rapidly and are usually lethal.
Nausea blurred speech face, arm or leg numbness or paralysis (especially on one side) headaches and vomiting mental disorientation, forgetfulness of names and places, distraction and loss of concentration impaired vision and double vision excessive sweating walking issues and dizziness transient ischaemic attack (tia)