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How to lose weight while staying in a hostel
Have fruit salad:
While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.
Have heavy yet healthy breakfast:
- Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
- Snack on dry fruits:
- Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
- Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.
Drink three liters of water daily:
Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.
Reduce tea/coffee intake:
Indian diet plan for high blood pressure
Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.
Avoid carbs for dinner:
I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.
Indian foods rich in complex carbohydrates 3
Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.
How to lose breast fat
How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.
Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.
I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell me how to get my old skin back fair and clear.
My name is Mr. prashant Kadam aged 31. I would like to know that my hairs are falling. Please suggest me some medicine ad well as home remedies to solve this problem.
Hair fall is influenced by a number of factors including a poor diet, unhealthy lifestyle, poor circulations, stress etc. Hence the best way to treat this condition is not with topical products but by attacking the root cause and living a healthier lifestyle. Here are some things you could do to prevent hair fall.
1. Have a well-balanced diet
Your diet plays a crucial role in keeping your hair healthy. When your body faces a deficiency of a certain nutrients they are taken away from hair and diverted to other organs. Hence, hair are the first to see the effects of nutritional deficiencies. Hair are primarily made up of protein and hence a deficiency of protein can cause breakage and hair fall. Along with proteins, one must also include plenty of vitamins B and C, zinc, copper and iron in our daily diet. This nourishes the hair and strengthens it.
2. Drink plenty of water
Biotin is one of the most important vitamins responsible for healthy hair. This vitamin is water soluble and hence in order for it to be well absorbed by the body, you must drink plenty of water.
3. Massage your scalp
An oil massage can do wonders for your scalp. It not only keeps the scalp from drying out, but also improves blood circulation. Improved blood circulation helps increase the oxygen count in blood and ensures that nutrients reach your hair roots.
4. Fight stress
Stress is one of the leading cause of premature greying and hair loss. Stress can affect hair loss both directly and indirectly. By disrupting the hair growth cycle it can cause excessive hair fall. It can also reduce your appetite and hence keep you from getting the nutrition necessary for healthy hair. Thus, it is important for you to find a way to deal with stress effectively. Meditation and regular exercise are great ways to beat stress.
5. Get a good night’s sleep
Hair are very sensitive to physiological and emotional changes such as a weakened immune system, hormonal imbalances, physical and mental stamina etc. Not getting adequate sleep can affect all these factors and hence indirectly harm your hair. Poor quality sleep also increases the effects of stress on the body. Hence pay attention to how much sleep you are getting. Create a routine and go to sleep and wake up at the same time every day. Darkening your room and abstaining from watching television or working on your laptop before you go to bed can also make it easier for you to fall asleep.
Did you know that approximately 40% of women never expect to face the challenge of hair loss or baldness. Fine hair is both a precursor for and consequence of hair thinning in women in India. Women who experience hair loss have a disproportionately high rate of fine hair before they start losing hair. Typically, your hair is at its thickest by age 20. Once you pass age 20, however, your hair gradually begins to thin, shedding more than the normal 40-100 hairs each day. Hence, in such a case, when you notice that your hair is falling at an uncontrollably fast pace and that your growth of hair is relatively lower than the hair fall rate, then it is time you should consider doing something fruitful to help it.
1. Importance of nutrients in maintaining the hair
Our fast lives coupled with unhealthy diet don’t allow our body to receive all the nutrients required for keeping up healthy skin and hair. Just like our body requires protein and vitamins for proper growth and functioning, our hair also requires minerals and vitamins along with other essential micro nutrients for the optimum growth of hair.
2. Loss of nutrients
Hair is made up of proteins and when you use heat to dry the hair or color the hair, it strips off the nutrients in the hair. This loss of micro nutrients and vitamins slows down the process of hair growth, ultimately leading to hair fall. Also, everyday usage of shampoos causes more harm than one can imagine. Over 90% of shampoos in the market have sulfates, and many pieces of research cite this to be one of the major reasons for hair fall.
3. The solution to hair fall worries
Clearly, the lifestyle and habits are not in favor of healthy growth of hair. However, there is an easy solution to this problem. HAiROOTZ is a balanced consolidation of multiple nutrients, such as proteins, vitamins, minerals and healthy enzymes which help in contributing healthy hair. HAiROOTZ Soflets contain essential minerals like selenium, zinc, and iron and vitamins, such as biotin, folic acid, and calcium which provide your hair nutrition from within
With HAiROOTZ to help you in preventing hair loss, you will see that the problem of thinning of hair is slowly reducing. It will also contribute towards making your scalp healthier and fend off different types of hair problems so that you can flaunt your beautiful hair. For best and visible results, you must take the soflets at least once a day for three to four months.
Hello doctors, I'm 27 years old weighing 95 kgs. Few days ago I jumped on sugary food and my finger blood test at home revealed to lie between 6.0. So my questions are what should be my new habits as from now & am I already a diabetic at a lvl of 6.0? Thank you very much.
Any suggestion for dry and peeling skin means death cell form to much I scrub but no help any remedy to cure dryness on face oily to.
Babies go through a host of problems that we usually refer to as growing pains. This article is of special importance to most mothers who are going through myriad problems like colic, teeth and even diaper rash. Diaper rash is known as diaper dermatitis in medical terms. When the skin of the area within the diaper becomes red and goes through inflammation, it is known as diaper dermatitis. Read on to know more about the condition, and how it may be treated.
Symptoms: The most obvious and common symptom of diaper dermatitis is the signs on the skin which will bear a patchwork of red blotches that may look tender to touch. The baby will also seem more irritable and cranky as the discomfort and pain starts to grow every time the diaper rubs against the rashes. Bleeding, itching and oozing can also occur, in which cause it is imperative to consult a doctor immediately. Also, if the rashes are accompanied by fever, one must get it checked as there may be chances of an infection. Diaper rashes can also cause pain during bowel movements and a burning sensation during urination.
Causes: There are a number of reasons for the occurrence of diaper rashes. Trying out a new product may sometimes give the baby a rash as the sensitive skin of the child may not take to some ingredient. Therefore, it may develop as an allergic reaction. This new product may be a cream, lotion or a new brand or type of diapers. Further, sometimes when we introduce new foods, the baby’s skin may erupt into rashes as a part of an allergic reaction. Also, chaffing or rubbing may cause such rashes, while prolonged use of the diaper without a change is known to be one of the most common causes of this condition. Bacterial or yeast infection can also cause diaper dermatitis. Also, antibiotics can cause rashes as a side effect.
Diagnosis: The diagnosis of the condition is usually done by a dermatologist or a paediatrician based on the symptoms that you list out as well as physical examination of the area. The doctor may also check the baby’s temperature in order to ascertain if there is any fever or any chance of an infection.
Treatment: One should keep the baby’s skin dry and absolutely clean at all times. Also, it would be recommended to use cloth diapers for a few hours a day so that the skin may get a chance to breathe. Further, the doctor will prescribe mild hydrocortisone ointments. Antifungal creams may also be used in case there is an infection. Oral antibiotics may also be prescribed in such cases.
I hv pain in my teeth when I hv taken any cold drink feel so sensitive and when we eat any sweet and after we drink water then feel pain in my teeth.
Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.
When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.
This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.
When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.
However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.
The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.
Being a Dentist Dr. Ratnika Agrawal, I have lots of my patients who have the same query that "Though they brush twice a day", they still suffer from bad breath.
So, you have to understand the causes for bad breath. The root cause for bad breath are sulphur compounds produced by bacteria (Germs). Below are the conditions in which the bacterial count will increase in your mouth which can further lead to Bad Breath:- (Ascending in most probable way)
1. Periodontitis and Periodontal Diseases (Gum Diseases)
2. Plaque (Soft white substance on tooth)
3. Calculus (Hard white substance tooth)
4. Dental Cavity
5. Respiratory Tract Disease, Acid reflux disease (Something like Acidity), Diabetis (Ketoacidosis), Liver Disease, Kidney disease
The first 3 problems will solve with Scaling and Polishing and use of Antibiotics by your Dentist.
Your Dentist will give you mouthwash which will further reduce bacterial count in your mouth.
For 4th problem you have to visit your Dentist. There are numerous conditions and as such treatments for Dental caries.
And the 5th number problems can be solved by a registered medical physician. The acid reflux disease can further lead to Dental caries and subsequentlybad breath. The respiratory disease is a infectious condition which has to be treated by physician with antibiotics. In Diabetis sweet aroma is there in one’s breath due to ketons.
In conclusion, if your bad breath problem will not solve with only Brushing and Mouthwash, go and consult your nearer Dentist. He/She can definitely solve your problem.