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aman raj

Aesthetic Medicine Specialist Clinic

g jaipur
1 Doctor
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aman raj Aesthetic Medicine Specialist Clinic g jaipur
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about aman raj
aman raj is known for housing experienced Aesthetic Medicine Specialists. Dr. Aman, a well-reputed Aesthetic Medicine Specialist, practices in jaipur. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 63 patients.

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jaipur, Rajasthan - 302020
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How To Lose Weight While Staying In A Hostel

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Weight While Staying In A Hostel

How to lose weight while staying in a hostel

Have fruit salad:

While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.

Avoid parathas:
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.

Have heavy yet healthy breakfast:

  • Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
  • Snack on dry fruits:
  • Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
  • Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.

Drink three liters of water daily:

Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.

Reduce tea/coffee intake:

Indian diet plan for high blood pressure

Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.

Avoid carbs for dinner:

I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.

Eating-out norms:
Indian foods rich in complex carbohydrates 3

Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.

Exercise –

How to lose breast fat

How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.

Motivation –

Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.

2 people found this helpful

I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell me how to get my old skin back fair and clear.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell m...
Dear lybrate-user. Beautiful skin requires commitment, not a miracle. Only creams are not effective in getting fair skin. Laser sessions are also required. Once the desired results are achieved, the effects have to be maintained. Please visit a Cosmetologist with an advanced technology and an expertise in it.
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My name is Mr. prashant Kadam aged 31. I would like to know that my hairs are falling. Please suggest me some medicine ad well as home remedies to solve this problem.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My name is Mr. prashant Kadam aged 31. I would like to know that my hairs are falling. Please suggest me some medicin...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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5 Useful Tips to Prevent Hair Fall

Trichologis
Trichologist, Delhi
5 Useful Tips to Prevent Hair Fall

Hair fall is influenced by a number of factors including a poor diet, unhealthy lifestyle, poor circulations, stress etc. Hence the best way to treat this condition is not with topical products but by attacking the root cause  and living a healthier lifestyle. Here are some things you could do to prevent hair fall.

1. Have a well-balanced diet

Your diet plays a crucial role in keeping your hair healthy. When your body faces a deficiency of a certain nutrients they are taken away from hair and diverted to other organs. Hence, hair are the first to see the effects of nutritional deficiencies. Hair are primarily made up of protein and hence a deficiency of protein can cause breakage and hair fall. Along with proteins, one must also include plenty of vitamins B and C, zinc, copper and iron in our daily diet. This nourishes the hair and strengthens it.

2. Drink plenty of water

Biotin is one of the most important vitamins responsible for healthy hair. This vitamin is water soluble and hence in order for it to be well absorbed by the body, you must drink plenty of water.

3. Massage your scalp

An oil massage can do wonders for your scalp. It not only keeps the scalp from drying out, but also improves blood circulation. Improved blood circulation helps increase the oxygen count in blood and ensures that nutrients reach your hair roots.

4. Fight stress

Stress is one of the leading cause of premature greying and hair loss. Stress can affect hair loss both directly and indirectly. By disrupting the hair growth cycle it can cause excessive hair fall. It can also reduce your appetite and hence keep you from getting the nutrition necessary for healthy hair. Thus, it is important for you to find a way to deal with stress effectively. Meditation and regular exercise are great ways to beat stress.

5. Get a good night’s sleep

Hair are very sensitive to physiological and emotional changes such as a weakened immune system, hormonal imbalances, physical and mental stamina etc. Not getting adequate sleep can affect all these factors and hence indirectly harm your hair. Poor quality sleep also increases the effects of stress on the body. Hence pay attention to how much sleep you are getting. Create a routine and go to sleep and wake up at the same time every day. Darkening your room and abstaining from watching television or working on your laptop before you go to bed can also make it easier for you to fall asleep.

1 person found this helpful

Now, No Hair Fall Worries!!

Trichologis
Trichologist, Delhi
Now, No Hair Fall Worries!!

Did you know that approximately 40% of women never expect to face the challenge of hair loss or baldness. Fine hair is both a precursor for and consequence of hair thinning in women in India. Women who experience hair loss have a disproportionately high rate of fine hair before they start losing hair. Typically, your hair is at its thickest by age 20. Once you pass age 20, however, your hair gradually begins to thin, shedding more than the normal 40-100 hairs each day. Hence, in such a case, when you notice that your hair is falling at an uncontrollably fast pace and that your growth of hair is relatively lower than the hair fall rate, then it is time you should consider doing something fruitful to help it.

1. Importance of nutrients in maintaining the hair

Our fast lives coupled with unhealthy diet don’t allow our body to receive all the nutrients required for keeping up healthy skin and hair. Just like our body requires protein and vitamins for proper growth and functioning, our hair also requires minerals and vitamins along with other essential micro nutrients for the optimum growth of hair.

2. Loss of nutrients

Hair is made up of proteins and when you use heat to dry the hair or color the hair, it strips off the nutrients in the hair. This loss of micro nutrients and vitamins slows down the process of hair growth, ultimately leading to hair fall. Also, everyday usage of shampoos causes more harm than one can imagine. Over 90% of shampoos in the market have sulfates, and many pieces of research cite this to be one of the major reasons for hair fall.

3. The solution to hair fall worries

  Clearly, the lifestyle and habits are not in favor of healthy growth of hair. However, there is an easy solution to this problem. HAiROOTZ is a balanced consolidation of multiple nutrients, such as proteins, vitamins, minerals and healthy enzymes which help in contributing healthy hair. HAiROOTZ Soflets contain essential minerals like selenium, zinc, and iron and vitamins, such as biotin, folic acid, and calcium which provide your hair nutrition from within

With HAiROOTZ to help you in preventing hair loss, you will see that the problem of thinning of hair is slowly reducing. It will also contribute towards making your scalp healthier and fend off different types of hair problems so that you can flaunt your beautiful hair. For best and visible results, you must take the soflets at least once a day for three to four months.

18 people found this helpful

Hello doctors, I'm 27 years old weighing 95 kgs. Few days ago I jumped on sugary food and my finger blood test at home revealed to lie between 6.0. So my questions are what should be my new habits as from now & am I already a diabetic at a lvl of 6.0? Thank you very much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello doctors, I'm 27 years old weighing 95 kgs. Few days ago I jumped on sugary food and my finger blood test at hom...
Please Stop over eating, spicy, oilly, junk, fast foods, babana, rice, curd, fermented food. Regular exercise, walking for 1 hour daily is must. Drink hot water twice/thrice a day.
4 people found this helpful
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Any suggestion for dry and peeling skin means death cell form to much I scrub but no help any remedy to cure dryness on face oily to.

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Any suggestion for dry and peeling skin means death cell form to much I scrub but no help any remedy to cure dryness ...
Hello lybrate-user! For dry and peeling skin, you can apply following paste for improvement Take 1 tbsp honey + 1 tbsp olive oil & apply all over the face. Leave for 20 minutes & rinse with normal water. Do the routine for 15 days. Also I would advise you to have 1 tsp of panchtikta ghrita every morning empty stomach.
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What is Diaper Dermatitis and How to Treat it?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
What is Diaper Dermatitis and How to Treat it?

Babies go through a host of problems that we usually refer to as growing pains. This article is of special importance to most mothers who are going through myriad problems like colic, teeth and even diaper rash. Diaper rash is known as diaper dermatitis in medical terms. When the skin of the area within the diaper becomes red and goes through inflammation, it is known as diaper dermatitis. Read on to know more about the condition, and how it may be treated.

Symptoms: The most obvious and common symptom of diaper dermatitis is the signs on the skin which will bear a patchwork of red blotches that may look tender to touch. The baby will also seem more irritable and cranky as the discomfort and pain starts to grow every time the diaper rubs against the rashes. Bleeding, itching and oozing can also occur, in which cause it is imperative to consult a doctor immediately. Also, if the rashes are accompanied by fever, one must get it checked as there may be chances of an infection. Diaper rashes can also cause pain during bowel movements and a burning sensation during urination.

Causes: There are a number of reasons for the occurrence of diaper rashes. Trying out a new product may sometimes give the baby a rash as the sensitive skin of the child may not take to some ingredient. Therefore, it may develop as an allergic reaction. This new product may be a cream, lotion or a new brand or type of diapers. Further, sometimes when we introduce new foods, the baby’s skin may erupt into rashes as a part of an allergic reaction. Also, chaffing or rubbing may cause such rashes, while prolonged use of the diaper without a change is known to be one of the most common causes of this condition. Bacterial or yeast infection can also cause diaper dermatitis. Also, antibiotics can cause rashes as a side effect.

Diagnosis: The diagnosis of the condition is usually done by a dermatologist or a paediatrician based on the symptoms that you list out as well as physical examination of the area. The doctor may also check the baby’s temperature in order to ascertain if there is any fever or any chance of an infection.

Treatment: One should keep the baby’s skin dry and absolutely clean at all times. Also, it would be recommended to use cloth diapers for a few hours a day so that the skin may get a chance to breathe. Further, the doctor will prescribe mild hydrocortisone ointments. Antifungal creams may also be used in case there is an infection. Oral antibiotics may also be prescribed in such cases.

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I hv pain in my teeth when I hv taken any cold drink feel so sensitive and when we eat any sweet and after we drink water then feel pain in my teeth.

BDS, MDS
Dentist, Gorakhpur
I hv pain in my teeth when I hv taken any cold drink feel so sensitive and when we eat any sweet and after we drink w...
Dental hypersensitivity can also arise from cold drinks if you use it on daily basis. So you need to reduce the frequency. Now the treatment part you can massage on teeth with sensodyn, sensio 32gel, thermoseal or thermofoam twice daily for one week using fingers for 3-5 minutes. After sensitivity is reduced you can use normal toothbrush whith light strokes to brush your teeth. You can visit a dentist if your problem still persist for a clinical check up and proper diagnosis. Thank you.
3 people found this helpful
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Leftover Rice Can Make You Slim

PDDM, MHA, MBBS
General Physician, Nashik
Leftover Rice Can Make You Slim

Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.

When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.

This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.

When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.

However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.

The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.

1 person found this helpful

Suffering from Bad Breath ! Learn How to Get Rid of It !!

BDS
Dentist, Pune
Suffering from Bad Breath ! Learn How to Get Rid of It !!

Being a Dentist Dr. Ratnika Agrawal, I have lots of my patients who have the same query that "Though they brush twice a day", they still suffer from bad breath.

So, you have to understand the causes for bad breath. The root cause for bad breath are sulphur compounds produced by bacteria (Germs). Below are the conditions in which the bacterial count will increase in your mouth which can further lead to Bad Breath:- (Ascending in most probable way)

1. Periodontitis and Periodontal Diseases (Gum Diseases)

2. Plaque (Soft white substance on tooth)

3. Calculus (Hard white substance tooth)

4. Dental Cavity

5. Respiratory Tract Disease, Acid reflux disease (Something like Acidity), Diabetis (Ketoacidosis), Liver Disease, Kidney disease

The first 3 problems will solve with Scaling and Polishing and use of Antibiotics by your Dentist.

Your Dentist will give you mouthwash which will further reduce bacterial count in your mouth.

For 4th problem you have to visit your Dentist. There are numerous conditions and as such treatments for Dental caries.

And the 5th number problems can be solved by a registered medical physician. The acid reflux disease can further lead to Dental caries and subsequentlybad breath. The respiratory disease is a infectious condition which has to be treated by physician with antibiotics. In Diabetis sweet aroma is there in one’s breath due to ketons.

In conclusion, if your bad breath problem will not solve with only Brushing and Mouthwash, go and consult your nearer Dentist. He/She can definitely solve your problem.

5 people found this helpful

I am 19 years old female. I have started getting a bulging belly fat. I cannot exercise heavily due to abnormal menstruation problems. please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am 19 years old female. I have started getting a bulging belly fat. I cannot exercise heavily due to abnormal menst...
Dear Sohraab, You are young and it is the right time to work on your health. Belly fat often results in PCOD
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What about reducing weight by using this product" SlimNow Natural Power Cleanse" Checked for the reviews and found that there were soo many people following it and buying. Please suggest. I have to reduce 10 kg.

Dietitian/Nutritionist, Jaipur
What about reducing weight by using this product" SlimNow Natural Power Cleanse" Checked for the reviews and found th...
No medicine or powder is required to reduce the weight. It's all your determination how your are conscious about your health. For weight loss first you have to follow a good diet plan. And half an hour exercise should include in your daily routine. You should include protein rich and low fat diet in your food. Start eating green leafy vegetables and fruits. Avoid Mango and grapes. Say no to oily food. And start drinking warm water in the morning. Surely you will get benefitted.
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Mere last daat ke masude mein sujan hai jisse gaal bhi infected ho gya hai Aesa eka baar pehle bhi hua tha but khud se thikho gya ab is wjh se pure left face mein drd hai Suggest kijiye kaise thik hoga?

BDS
Dentist,
Mere last daat ke masude mein sujan hai jisse gaal bhi infected ho gya hai
Aesa eka baar pehle bhi hua tha but khud s...
This type of condition usually occurs during third molar eruption, it can occur yearly or after months whenever it tries to erupt or some food impaction is there. Maintain oral hygiene, do warm saline rinse twice a day .have antibiotics with muscle relaxers if intolerable pain or swelling is there.
1 person found this helpful
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I want to develop my skin tone. Please give me some home remedies and natural products to try.

BHMS, MD-Homeopath
Homeopath, Bangalore
I want to develop my skin tone. Please give me some home remedies and natural products to try.
Do not use any creams, apply a lotion of milk and Haldi in the night and wash it in the morning. Daily one coconut water tender. No non vegetarian, no alcohol, no smoking, God bless.
2 people found this helpful
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. I am a man but My areola size is large .last year my have gone gynecomastia to get rid of man boobs even now my areola size is not decreased .it is puffy now. please help me to get rid of this large areola.

MBBS
Sexologist, Panchkula
Your areola is puffy and is not decreased in size. I advice you to do strenuous physical training exercises of your chest and take more proteins and less of fats and carbohydrates.
3 people found this helpful
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My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.
Hello there! chest fat can be reduced with proper nutrition and the exercises (especially for the upper body) for proper nutrition you need to take well balanced diet which has the right amount of proteins, carbohydrates, vitamins and fats. And for the exercises make sure that you jog daily and do a set of upper body exercises Which help you to melting of fat from your chest area and the overall body. Thanks.
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Actually sir Mere muh se Stink Aati Hai, Main daily tooth brush karta hua Phir bhi stink Aati hai. So please sir, Can you help me Am very unhappy.

BDS
Dentist,
Actually sir
Mere muh se Stink Aati Hai, Main daily tooth brush karta hua Phir bhi stink Aati hai.
So please sir, Can...
Hi dear, it's a common problem if you r having pyorrhoea or lots of calculus deposits in teeth, it could be if you r having stomach infection or throat infection (if not there then strongly go for teeth cleaning )do brushing after breakfast and after dinner. Brush with up and down moves to remove any stuck food deposits.
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What should I take to get fairer skin tone? My skin is getting darker day by day.

BHMS, DEMS
Homeopath, Pune
What should I take to get fairer skin tone? My skin is getting darker day by day.
Hello Lybrate User, Tomato Juice, baking soda and honey mask for lightening and glowing skin - Mash half-ripe tomato pulp, mix 1 tsp of baking soda and 1 tsp honey. Mix it well. Gently rub this mixture all over your face and neck. Wash after 5 to 6 minutes. Here is benefits of this mask -  * It dissolves all impurities from the skin, reduces the production of melanin in the skin. * Protects the skin from UV damage and gives an oil-free, noticeably light skin tone. Take care.
6 people found this helpful
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Give me the cream name then I used that .skinshine also dull my face or become black pls pls I want to become first isha .like a before whitey isha.

BHMS, PGDEMS, FCR
Homeopath, Pune
Give me the cream name then I used that .skinshine also dull my face or become black pls pls I want to become first i...
1.Berberis Aquifolium3O, thrice a day for four days before meal. It is a natural homeopathic remedy for clearing blackishness. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water
2 people found this helpful
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