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Dr. Vinayak Gour

Pain Management Specialist, Indore

Dr. Vinayak Gour Pain Management Specialist, Indore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinayak Gour
Dr. Vinayak Gour is a trusted Pain Management Specialist in MR 10 Road, Indore. He is currently practising at Vinayak Indore Pain Clinic in MR 10 Road, Indore. Book an appointment online with Dr. Vinayak Gour and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 27 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Room No. 17 Siddhant Hostel SAIMS CampusIndore Get Directions
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I am 32 years old having chest pain during last two month. I have gone to an cardiologist for that but the pain is not reducing.

MBBS
General Physician, Mumbai
I am 32 years old having chest pain during last two month. I have gone to an cardiologist for that but the pain is no...
Dear lybrate user, -your pain could be due to acidity, stress, sedentary habits -avoid spicy, fried & junk food, also reduce intake of tea, coffee (not more than 1-2 cups/day, avoid alcohol, nicotine, if you take -donot skip meals, keep meal times regular, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -do regular exercise, walking, jogging, yoga, meditation & deep breathing exercises for atleast 10-15 min -have sufficient water, 8-10 glasses/day.
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Doctors, please let me know if any better permanent treatment for a slip disc problem available and what is that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Treatment of slipped disc depends upon a lot of factors : - What are your complaints with exact duration of symptoms - Are you having Back pain and leg pain or not - What is associated neurology? - What has been your medication history. There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution . Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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Mere head me bahut jyada dard karta rehta h aur bahut he jyada allergies ke problem create hoti rehti h aur chhakar bhi bahut jyada aate h.

BHMS
Homeopath, Faridabad
Mere head me   bahut jyada dard karta rehta h aur bahut he jyada allergies ke problem create hoti rehti h aur chhakar...
Hello, get your blood checked for CBC. Get a cervical X- ray done. Take Alpha HA , 20 drops with warm water at the gap of 2 hours when you have headache. Take care.
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Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who have been able to make the changes in my mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who ...
strength exercises must like quadriceps exercises, cross trainer, ya cycling u can use isotonic exercises in gradually process
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Sir I have totally knee pain how can I reduce this as can possible to solve this.

BAMS
Ayurveda, Ambala
Sir I have totally knee pain how can I reduce this as can possible to solve this.
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I an 42 years old female. I have two boys one 15 years old and one 10 years. Both the deliveries were c section. I am suffering from lower back ache since the birth of my first child and I have this belief that my anesthetic had injected me on my lower back, due to which I am having this pain. So how true is it?

MPTh/MPT
Physiotherapist, Indore
Hello , unfortunately it is true, most of the times this pain remains there, and you are not the only one complaining of it. That is why c section is not preferred except when complication are there. Regards
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I have constant back ache but I do not take any medicine as I fear it will affect my health.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have constant back ache but I do not take any medicine as I fear it will affect my health.
Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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My father's age is 55 He is getting pains at leg knee joints n he can't walk properly n got swollen at joints n he is using caps of RUMAFORM n also have gastric problem also n using ZINETAC 150MG Is it necessary n give some guidance n precautions for better health of my father..

MBBS
General Physician, Mumbai
My father's age is 55 He is getting pains at leg knee joints n he can't walk properly n got swollen at joints n he is...
Apart from taking symptomatic treatment Avoid pickles and papads in his diet and to eat freshly prepared food and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and i...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve the problem of back pain.

BPTh/BPT
Physiotherapist, Kota
Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have caused that. What should I do to improve my knees?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I m suffering from high bp. I m facing headache. Please suggest me a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m suffering from high bp. I m facing headache. Please suggest me a good medicine.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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I have problem that is headache and fever and pains and also cold. please tell me what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have problem that is headache and fever and pains and also cold. please tell me what should I do?
Prevention from dengue:-----As there are no injections or vaccines available to cure dengue, prevention by following certain basic steps will be the most effective way to fight against the dreadful disease. Some of the ways to prevent the onset of dengue are stated as follows: It is better to avoid stagnant water in flowerpots, buckets, barrels etc., in and around the house, as these are the favorite places for mosquitoes to lay eggs. Water should be stored in closed containers Bleaching powder may be used in water sources that are not meant for drinking, as it prevents the development of mosquito eggs The female mosquito feeds on blood as it requires the blood protein to produce eggs, hence it is better to use mosquito repellents, even when indoors It is advised to reside in a well screened or air conditioned house. If not, mosquito nets may be attached to the windows Usage of long-sleeved shirts, boots, socks and long pants is advised when outdoors It is healthier to avoid being outdoors during dawn, dusk or early evenings when mosquitoes tend to roam around in the open Mosquitoes are attracted to dark colored clothing hence it is better to wear bright and light colored clothes Avoid strong perfumes, as mosquitoes are drawn towards strong body odours.
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I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric acid?

BPTh/BPT
Physiotherapist, Delhi
I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric...
For joint pain consult physiotherapist. Learn exercise for joint pain. Use lumber spine belt and knee cap. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for joint pain.
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I have been suffering from fever since yesterday. I also feel headache and shivering. What should I do?

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can take homoeopathy medicine ars alb 30 every 2 hrly & bio combi 11 4 tab 4 times. Advised to do blood test. Regards.
4 people found this helpful

I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.
Take adequqate rest. Do hot fomentation (if you r not diabetic. Take pain tablets. If not cured then consult orthopaedic surgeon.
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Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the morning I can not even walk properly due to foot ache. please help me. Bt one thing is to notice here . D pain is only in d morning when I woke up in d morning. . D pain fades away after I bath. Please help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the mornin...
This is a condition know as plantar fasciatis. Check your shoe it should be comfortable and soft, avoid prolong standing, jogging, running etc. Do contras bath treatment at night before going to bed, apply some pain relieving ointment. Do gentle stretching of foot and calf muscles. It will help you.
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Hi I have left shoulder pain and the left hand has swollen a bit. Why is it happening? please help me out.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Your shoulder might get injured due to some hit. Do not worry go for physio clinic take ultrasound treatment it will resolve by the time.
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After eating a little spicy food stomach gets more flatulence. Breathe problem. A little pain at root of the nose, some unknown feeling of more fear , flum formation at throat fore head akhe to little extent. Totally I can not properly define my problem. I feel that this much that I could explain. I would like you to suggest me the best medicine for these symptoms.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
After eating a little spicy food stomach gets more flatulence. Breathe problem. A little pain at root of the nose, so...
With age the digestive system also gets slow and weak, another reason for this condition may be you are not doing proper physical work and spending more of the day on chairs or bed. You need to do the following: 1. Avoid overeating 2. Have meal atleast one hour before going to bed 3. Walk a little after meals 4. Avoid stuffs like too much spicy and fried, you can satisfy your taste buds but do not fill your stomach with such stuff. 5. Have some saunf or fennel seeds after meals. 6. Daily go for a walk of 35-45 minutes 7. Keep yourself hydrated by having water at intervals.
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There is some problem in my nose from which I can't be able to breathe well and that side headache is there. Is this serious? What I hsve to do.

MD - Internal Medicine, MBBS
General Physician, Delhi
There is some problem in my nose from which I can't be able to breathe well and that side headache is there. Is this ...
You have dns that is deviated nasal septum which can cause headache mainly in frontal region along with nasal blockage. Get an ent opinion. If it is hurting you then you might need surgical correction of the nasal septum.
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