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Dr. Sudhanshu Singhraul

Pain Management Specialist, Indore

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Dr. Sudhanshu Singhraul Pain Management Specialist, Indore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhanshu Singhraul
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Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pain. Please tell me any proper treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pa...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have neck pain for past one week. Is there any exercise through which I can get relief? Please help me.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Avoid forward bending / weight lifting use hard bed back extension exercises tab zerodol th4 bd tab nervemax sr od at night start these and revert back avoid neck exercises and start exercises after pain get relived.
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Dr. Sir I am Hari. I am Ill for 5days. My hand and stomach are pain. I did not sleep at 2 nights please help me.

MBBS
General Physician, Mumbai
Dr. Sir I am Hari. I am Ill for 5days. My hand and stomach are pain. I did not sleep at 2 nights please help me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why but its too trouble for me, my all over body is paining hardly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why  but its too troub...
take multivitamin diets. avoid stress. take juice morning and evening time. green veg.,protein diet,amino acids . 1 glass of water before meal.
2 people found this helpful
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Hello sir/madam, I have a backache since 3 to 4 months along with some neck spondilitis problem. I am govt. Official working as an accounts officer sitting in before my computer or laptops with fingure works in my office. Kindly suggest me what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir/madam, I have a backache since 3 to 4 months along with some neck spondilitis problem. I am govt. Official ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 23 year old and I noticed lots of blood in my stool today. There was also some pain in rectum. After the boul , I felt a little pain in my stomach too but it was mild. I am worried. Help me.

DNB (General Surgery)
General Surgeon, Bundi
I am 23 year old and I noticed lots of blood in my stool today. There was also some pain in rectum. After the boul , ...
Pain and bleeding may be due to anal Fissure. This happens due to constipation and hard stools.. Don't worry, take green vegetables, fibres, fruits and lot of fluids. Avoid spicy and fast food. Do sit in warm water bath for 10 mins thrice daily. Take stool softener.
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Hi, Recently I started facing a strange problem and I am completely shaken. I experience a acute pain behind my head above my neck whenever I masturbate or have sex. If the pain starts it is acute initially and the whole day is ruined with a heavy head.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi, Recently I started facing a strange problem and I am completely shaken. I experience a acute pain behind my head ...
It is due to guilty feeling of masturbation. We donot want but due to internal pressure if we do masturbation then then the mind get stress and we feel weakness. So please remove this worry and note that masturbation is not a disease.
2 people found this helpful
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Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part of that tail which has been left over in us in the form of tailbone can mess up with our daily activities and torture us to the level of not allowing us to sit!

If you are not able to sit or if you are experiencing pain when sitting right at the tail bone region, you may be having ‘Tailbone Pain or Coccydynia’.

What is Coccydynia?

The coccyx, also referred to as the ‘tailbone’ is the last segment of one’s vertebral column. Coccydynia is referred to a disabling pain that occurs in/around the coccyx. This type of pain usually starts when one sits all of a sudden or rises up from the seat after having been seated over a long period of time. Also known as coccygodynia, this condition can mar one’s quality of life. The pain, often described as ‘stabbing’ or ‘piercing’, can radiate to the buttocks, the lumbar spine, and rarely, to one’s thighs.

Anatomy

The coccyx is the final part of one’s vertebral column. The vertebral units are fused together. The frontal portion of the coccyx is the fusion site of the muscles and ligaments which control the functions of the pelvic floor. The coccyx also supports the anus’s position. The gluteus maximus is attached to the posterior part of the coccyx. Ligament or muscle damage, or muscle weakness can cause the coccyx to assume an abnormal position, thus causing pain.

Common Causes:

  1. Sitting for extended periods of time, especially on hard surfaces

  2. Effect of a direct trauma, such as a fall

  3. Giving birth

  4. Bone fracture, tumors or an infection can also cause this condition

How do you know whether it’s Coccydynia?

  1. You will experience pain while sitting, especially on hard surfaces

  2. Localized pain in or around the tailbone that worsens with touch or any pressure applied on it

  3. The pain will become severe when you stand from a seating position after considerable amount of time

  4. The pain might also start during sexual intercourse

  5. The pain increases in women during their menstrual cycles

Diagnosis

  1. Local Coccydynia

    • Traumatic

    • Idiopathic

  2. Radiated or referred Coccydynia
  3. Psychogenic Coccydynia

  4. Chronic proctalgia

Physiotherapy Approach For Treating Coccydynia

Patients diagnosed with Coccydynia are advised to avoid factors which might provoke the pain. The initial line of treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture. Other modes include:

  1. Mobilizations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.

  2. Manipulation: This can be done intra-rectal and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the rectal mucosa.

  3. Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss about any specific problem, you can consult a physiotherapist.

4707 people found this helpful

I have stomach pain that happens with great shock like touching the electricity wire from three days.

MBBS
General Physician, Faridabad
I have stomach pain that happens with great shock like touching the electricity wire from three days.
take tab meftal spas sos, take tab pan 40 1 tab empty stomach daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get ultrasound of whole abdomen done, back with report
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I m getting cramps in my stomach. They are sudden and generally after I take meal. M concerned. N this pain is there from last 2 weeks. 2-3 times a day. I always prefer eating healthy. I take juices, fruits, regular healthy meals but then too these cramps are not leaving me. And yes I exercise daily at gym. Should I stop going gym? I think this is because of gym. please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I m getting cramps in my stomach. They are sudden and generally after I take meal. M concerned. N this pain is there ...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
1 person found this helpful
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My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.

MBBS
General Physician, Hyderabad
My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.
Hi lybrate-user, take calcium rich food like cheese, yogurt, milk, sardines, dark leafy greens like spinach, kale, turnips, and collard greens, fortified cereals such as total, raisin bran, corn flakes, fortified orange juice, soybeans, fortified soymilk, enriched breads, grains, and waffles & also take calcium supplements. I guess your orthopedician has prescribed the calcium supplements.
7 people found this helpful
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Sir, My question is that some time I feel shoulder pain (right hand) day or night. How can I solve this shoulder pain. Pl.suggest some Homeopathy medicines, Yours faithfully (Arun Kr. Dutta)

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
My question is that some time I feel shoulder pain (right hand)
day or night. How can I solve this shoulder pain...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat mur 200x 4tab each thrice a day with warm water and take it 5 day and consult private online .
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I m having a headache from last 3 days And not being able to focus on anything my eyes also pains what should I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I m having a headache from last 3 days And not being able to focus on anything my eyes also pains what should I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT, KFT, LIPID profile, TSH, Urine and microscopic examination.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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Sir I have stomach pain every 6 to 8 month from last 3 year And its a bearable pain and 15 min the goes and after some time again it starts paining so please suggest wat to do.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir I have stomach pain every 6 to 8 month from last 3 year
And its a bearable pain and 15 min the goes and after som...
tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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If we are in tension every time. We also not understand why. Our mind was always think about different different thinks. For this I have an several problem in my head. And I can't take rest properly. So give me some home remedies to give relief from this tension?

MBBS
General Physician, Cuttack
If we are in tension every time. We also not understand why. Our mind was always think about different different thin...
1.Go for regular exercise and play some games 2.Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 3.Sleep for 7-8 hours daily to remain healthy 4.Take good nourishing diet, plenty of green leafy vege tables, fruits and drink plenty of water 5.consult for further advice
2 people found this helpful
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I am six months pregnant and feel burning in my chest while taking my food like dal, sabji etc etc.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am six months pregnant and feel burning in my chest while taking my food like dal, sabji etc etc.
Hi Nelay, this burning in chest could be due to acidity. As have burning in chest after spicy Food and dad. Please avoid spicy food. Have a fixed timing for food. You can have antacid syrup
2 people found this helpful
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Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine and he came to conclusion that it's muscle related and I was experiencing muscle spasm. There is lots of stomach and heart burn. I'm extremely terrified by this and full of anxiety.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old.  I am facing a pain in my back and shoulders since last few weeks.  What should I do?
Sleep on hard bed with even and firm mattress.Take hot water bath twice. Start physiotherapy sessions and learn spine care exercise .
2 people found this helpful
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