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Dr. Sandeep Khandelwal

Pain Management Specialist, Indore

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Dr. Sandeep Khandelwal Pain Management Specialist, Indore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Khandelwal
Dr. Sandeep Khandelwal is a popular Pain Management Specialist in Manik Bagh Road, Indore. He is currently practising at Sandeep Indore Pain Clinic in Manik Bagh Road, Indore. Book an appointment online with Dr. Sandeep Khandelwal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Three Important Exercises For Backache

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Three Important Exercises For Backache

1.Tummy tuck in or Bracing the lower back, you can do these exercises in-

Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times. 

Sitting- Sit on a firm chair in tall relax sitting and repeat as above.

Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.

2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times. 

3. Single leg raise-

Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.

Hai, I have some pain in my back bone since last few years. I can't able to stand for 5 mins. And I can't pick up weight things like 10k. G. What can I do? It's hurting me. I can't sit continues. I requesting, Please give me some advice. Thank you.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hai, I have some pain in my back bone since last few years. I can't able to stand for 5 mins. And I can't pick up wei...
Take proper rest. Take hot fermentation. Do back strengthening exercises. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Do walk regularly.
1 person found this helpful
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I had a legament tear in my left knee and was on treatment for the past 45 days, till I am not able to fully bend my leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably you would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped centers in delhi. Do ask for detailed treatment plan. Don't ignore it lest it become beginning of a bigger problem.
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My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.
Hello! according to your height you are overweight. So might be for excess weight you have ankle pain. To control your weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I am 20 years old, I have severe headache while traveling through sunlight. I have tried many remedies, but nothing give result. What should I so now?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 years old, I have severe headache while traveling through sunlight. I have tried many remedies, but nothing g...
it may be due to allergic response to sun light. if you are taking medication of other disease then write in detail. other wise avoid direct exposure to sun light for some times.
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Dear Sir my father age is 70. He is having High Blood pressure since 10 years and he is taking Tenoric 25mg morning and night. His Blood pressure is in control. My father is having pain in my calf muscles of both legs when he wakes up in the morning. What could be the reason and what's the cure. Whether this is related to B. P?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Dear Sir my father age is 70. He is having High Blood pressure since 10 years and he is taking Tenoric 25mg morning a...
Hi. This is definitely not related to bp or the bp medicines that he is taking presently. Most commonly this is related to dehydration. And this is very common in hot summer seasons like this one. So my advice is to take plenty of fluids orally, have fruits and fruit juices and avoid the hot sun. He should be fine with this. Take care.
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I am having muscular pain, in my legs and thighs can you suggest me some medicine, I already had the 5 session of physio therapy, and doing exercise suggested by physio therapist, my height is 5. 5" and weight is 100 kgs.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, pain in the thighs and legs can b radiation from the back. Its nt necessary dat u hav back pain for that. Try locating a mckenzie therapist in your area. U dnt need general exs given by physios. U need direction specific exs according to your prob. As each individual and probs r diffi v giv exs wic suits the patient the best. Once the mckenzie therapist assess u vl help u self management skills to prevent future episodes of similar pains like dis.
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I don't remember many things at proper time, if I tried to remember headache starts and feel that memory becomes blanked. But later times l could remember those things. Sometimes I cannot hold pen or any other thing in my hand since hands becomes senseless and after long time sitting legs also becomes senseless. I have cold allergy and maximum times nose is blocked, becomes painful during winter season and also have eye floaters. My study is thus affected and becomes depressed. Please tell me suggestions. I am 23 years old.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
I don't remember many things at proper time, if I tried to remember headache starts and feel that memory becomes blan...
Thanks lybrate-user for approaching us. Your conditions is containing multiple issues interlinked with mind and body (Physical and Mental Health) issues. Your facing lots of disturbances you were unable to make it out, why you are feeling like this. You required detail evaluation. Followed by proper suggestion can be made. Do not take so much of time to think what to do. Stop worrying, consult with us we will guide you.
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I am male of 65 years of age and have constant pain in left leg (lower side). If I walk 100 meters I feel stress in this leg but if I take result just for 10 seconds the pain subsidised.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am male of  65 years of age and have constant pain in left leg (lower side).  If I walk 100 meters I feel stress in...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy work it will swelling some times. Please suggest which treatment can I taken thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy...
You should go for Uric acid test first and let me know the report for homeo treatment. Consult privately.
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Having some issues with stomach. Full of gas and stomach is not clear.what can i do?

MBBS
General Physician, Mumbai
Having some issues with stomach. Full of gas and stomach is not clear.what can i do?
Eat food with high fiber content and eat bananas at bedtime and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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Hell Lybrate, this side anktit here I am looking for some one to help me out with the problems I am having when I drive vehicle for 30 min in morning my back aches what should I depend also I am having stomachache in down right side.

MBBS
General Physician, Cuttack
Hell Lybrate, this side anktit here I am looking for some one to help me out with the problems I am having when I dri...
1. If you have chronic low backache, take x ray spine and consult orthopedic specialist 2.for stomach ache on right lower side get yourself examined by doctor and follow the advice and treatment
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Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this problem will come in a early age. May I have any suggestions to to reduce the pain.

BPTh/BPT
Physiotherapist, Mumbai
Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this proble...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I have pain in my shoulder when I came in contact with cold orin winter season this pain constantly happen due to cold and in night this pain became so hard that I can't able to sleep.

MBBS
General Physician, Mumbai
I have pain in my shoulder when I came in contact with cold orin winter season this pain constantly happen due to col...
For pain take tablet paracetamol and we need to go to a physiotherapist and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hard head pain, what medicine should I take but the medicine must be no side effects.

MBBS, cc USG
General Physician, Gurgaon
Hard head pain, what medicine should I take but the medicine must be no side effects.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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I am 39 year I have backpain since 9 years what can I do? when I pull up any heavy thing or drive bike I got back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays and if needed mri of your spine as your problem is a long standing one to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Sir my shoulder is up down totally shape out ,Is there how it will possible for nice structure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & X rays of your shoulder. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Do hot fomentation Any way take IBUPROFEN 200mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days You will need other supportive medicines also. Do neck & shoulder exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Pain in right hand from shoulder to fingers. Wrist sometimes get stiff not able to move hand. This problem shes facing from last 2 months. Consulted 2-3 doctors but still the same. Hoping for the best response from here, please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Pain in right hand from shoulder to fingers. Wrist sometimes get stiff not able to move hand. This problem shes facin...
Apply hot fomentation wherever pain is felt Do neck, shoulder, arm & wrist stretchings Do neck isometrics Do shoulder shrugs Use thin pillow while sleeping
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Pain in the knees and overall weakness. Severe pain in the testicles also with no swelling or rashes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pain in the knees and overall weakness. Severe pain in the testicles also with no swelling or rashes.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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Sir I get headache daily. I am 17 years old I dont even concentrate on my studies I m preparing for competitive exams it is very difficult for me please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I get headache daily. I am 17 years old I dont even concentrate on my studies I m preparing for competitive exams...
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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