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Sandeep Indore Pain Clinic

Pain Management Specialist Clinic

CHRC Manik Bagh Road Indore
1 Doctor
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Sandeep Indore Pain Clinic Pain Management Specialist Clinic CHRC Manik Bagh Road Indore
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sandeep Indore Pain Clinic
Sandeep Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Sandeep Khandelwal, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 64 patients.

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CHRC Manik Bagh Road
Manik Bagh Road Indore
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I have a back pain. I want to know remedies for that please help for a suitable advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My mother's age is 36 ,she is regularly suffers from headache. Why it's happening & what to do to prevent from it? Plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My mother's age is 36 ,she is regularly suffers from headache. Why it's happening & what to do to prevent from it? Pl...
For your mother Take medha vati tablet 2 after meal two time in a day And consult online for sharing report.
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Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definitely feel this pain please give any medicine.

BPTh/BPT
Physiotherapist, Delhi
Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definite...
Some days you do rest you take hot water and deep a towel in hot water then round on your knee when you feel colde then remove towel then you do some exercise, you wear shoes very comfortable & light wait OK you can take some days physiotherapy also you feel batter.
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I was having chest pain with breathlessness. I went for Stress Test at a well known ayurvedic chain of clinics. I could not complete the test. TMT was done next day it was normal the ayurvedic doctor consulted two cardiologists and gave the incomplete stress report as normal. At present I am not having any chest pain. My question is could the chest pain and breathlessness be because of gas problem.

BHMS
Homeopath, Secunderabad
I was having chest pain with breathlessness. I went for Stress Test at a well known ayurvedic chain of clinics. I cou...
It can be decided only after a thorough investigation (it is worth the effort to rule out any cardiac cause.) So you should go for even more tests if you want to have clarity. Angiography / or digital angiography (CT angio) can be done further. Also go for blood and urine tests. You can also go to a government where there is cardiology department. There they do everything systematically to know your present health status and give advise accordingly.
1 person found this helpful
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Dear sir, I am last 2 month suffering of chest pain in my left side and some time right side. And I have already taken medicine .nearest doctor's but I have not got relief I coudhnt understand Wht I do so please suggest me what is this problem.

MBBS
General Physician, Mumbai
Dear sir, I am last 2 month suffering of chest pain in my left side and some time right side. And I have already take...
Dear lybrateuser, - Your problem could be due to acidity - avoid fried, spicy & junk food, also restrict intake of tea, coffee to 1-2 cups per day - take tablet Pan-40, 1 tablet half an hour before breakfast daily morning - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime .
1 person found this helpful
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Sir, I am 29 years old male and having problem with my chest. Sometimes I feel pain in left side chest and also gets short breathing and balance disorder of body.

MBBS
General Physician, Mumbai
Sir, I am 29 years old male and having problem with my chest. Sometimes I feel pain in left side chest and also gets ...
Dear lybrateuser, - Do regular exercise like walking, jogging, swimming, yoga & deep breathing daily morning - avoid spicy, fried & junk food, also reduce intake of tea, coffee to 1-2 cups per day - take syrup gelusil, 2 teaspoonful half an hour after meals three times a day - check BP, do x- ray chest, ECG to rule out any other problem.
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Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After waked up is normal.

DHMS (Hons.)
Homeopath, Patna
Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After wak...
Hello, Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. Tk, plenty of water. Go for meditation. Avoid junk food, alcohol, nicotine. Report, wkly. Tk, care.
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Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

274 people found this helpful

Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

65 people found this helpful

Hi Sir/Madam, My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The reports says that" DIFFUSE DISC BULGE NAT L4-L5 LEVEL CAUSING MILD INDENTATION OVER these SAC" Pleasant let me know further treatment if any. Thank you, Badrinath.

MS - Orthopaedics
Orthopedist, Solapur
Hi Sir/Madam,
My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The repo...
Please do some exrcises and back extensionlarly w and hip starecthing take analgesics with muscle relaxant regularly with vit E 400 mg dauly please do not bend and lift any weight.
2 people found this helpful
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My mother age 56 have Thlisimeya and have lack of blood supply to the body even her bone is weak constantly have pain in both leg need help.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Ranchi
My mother age 56 have Thlisimeya and have lack of blood supply to the body even her bone is weak constantly have pain...
Increase intake of natural sources of calcium n protein. Apply cold packs or icing for 20 min 2 time a day .do quadriceps static n slr exercises. Put towel roll under your inme ,press roll down using knee ,it's surrounding muscles. Hold it for 1 5 sec for 1 0 repetition for thrice. Consult me online for further process n information. Thanks.
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I have upset stomach for sometime now, sticky stools. I drink a lot of water and consume fruits everyday.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have upset stomach for sometime now, sticky stools. I drink a lot of water and consume fruits everyday.
You are having a digestion problem, if this occurs frequently then I would suggest to consult a doctor asap, may they will suggest some test according to your body. Also,avoid oily / greesy food. Fruits are fine, drink plenty of water.
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

Just walked 5 km today in high sunlight without any umbrella and now body is paining a lot is a night sleep will recover this body pain.

Pain Management Specialist, Chennai
Just walked 5 km today in high sunlight without any umbrella and now body is paining a lot is a night sleep will reco...
Dehydration is the cause of your weakness .kindly hydrate your self adequately and take good rest.
1 person found this helpful
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I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2 hours what is the reason behind it can you tell me? And what can I do?

Pulmonologist, Rajkot
I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2...
It may be because of muscle stiffness. And you required 12-18 month of treatment for spinal TB. That will be decided by Repeat MRI scan.
1 person found this helpful
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My mother is 47 years old. She have foot pain in her leg. She never wear heel shoe. She always wear slippers flat. Now she take homeopathic medicine for that but please I need your help Dr. Please advice for her.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
My mother is 47 years old. She have foot pain in her leg. She never wear heel shoe. She always wear slippers flat. No...
Foot pain in her leg, is it at the base of the feet? Stretching of calf muscle icing, rest would be beneficial.
1 person found this helpful
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I am suffering from headache since last 12 days. Eyesight normal. Taking Nimesulide and paracetamol tab. And omeprazole & Domperidone cap. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am suffering from headache since last 12 days. Eyesight normal. Taking Nimesulide and paracetamol tab. And omeprazo...
Not take pain killer like nimesulide its banned medicine Take ayurveda treatmnt And do some special yoga for this Witch site of pain?
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My hands shocks (vibrations) continuously from past 3 month, Also sometimes head also shek Why this happens? Any treatment medicine पिछले 3 महिनोसे हात कांपने लगते है ऐसा क्यों होता है

MBBS
General Physician, Cuttack
My hands shocks (vibrations) continuously from past 3 month,
Also sometimes head also shek
Why this happens? Any trea...
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4.Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/Coffee/ smoking/alcohol if you have 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice.
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