Dr. Paresh Mathur

Please do not sit/stand too long at a stretch. Take mag phos 6x - twice daily 4 tabs for next 2 weeks. Take a glass of milk daily. Get back to me after 2 weeks.

Posture care, physiotherapy, spine exercises, hot fomentation, avoid forward bending and lifting weights. Take pain killer on sos basis. These are the must do's. Depending on severity of disease, you may benefit with above treatment. In more serious cases, injections (epidural, nerve root block, etc) or endoscopic disc removal may be needed, and this can be decided only once you have been examined personally.

Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You

not permanent but maintain by physiotherapy treatment ya apply ice pack on swelled area and tk calcium supplements do strength exercise in gradually process

Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Hi thanks for the query. From the details you had described it could be post traumatic deformity of the elbow joint. I would like to see clinical and x ray picture to comment on weather correction can be done or not. If the deformity out of the acceptable limits it could be corrected.

Curl your toes. Stiffness me cause so. Also, be careful with your footwear. You can also curl your toes in lukewarm water every morning.

There are many different symptoms of this condition, the most common of which are: weight gain, obesity fatty deposits, especially in the face (round" moon" face), between the shoulders, the upper back, and midsection stretch marks on the breasts, arms, abdomen, and thighs thinning skin that bruises easily cuts, insect bites, and infections that are slow to heal acne fatigue muscle weakness glucose intolerance increased thirst increased urination bone loss high blood pressure headache cognitive dysfunction anxiety, irritability depression erectile dysfunction loss of sexual interest decreased fertility a round-shaped face, upper body weight gain, and skin that bruises easily high levels of cortisol can be due to -overuse of corticosteroid medications as well. If you are having most of the above then its cushing syndrome.

Diabetes must be controlled beyond any shadow of doubt. This could be due to lumbar spondylosis with nerve root compression. Rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.

Dip your hand daily in lukewarm water adding salt to it twice a day Do ball squeezing activity multiple times a day Do stretching of wrist & fingers

Do Take good balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes

U can keep pillow under the leg. Use any pain killer spray. And take tab. Hifanac-p1-0-1daily for 1wk.

You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

yes it s serious tk laser therapy and ultrasonic therapy. avoid strain and avoid exercise in same direction do opposite but gently

Take crocin 500mg one tablet 2-3 times daily after food,give hot fomentation,apply volini gel and take rest for few days. If no relief consult doctor

Antibiotics are not painkillers please do not take any medications without consulting your physician. Antibiotics will not help in your condition unless it is some kind of infection.

Treatment for nerve pain is to start with Physiotherapy treatment. Learn shoulder exercises. Don't lift heavy things. Apply volini cream before sleeping. Take calcium, vitamin D and methylcobalmine supplement.