Dr. Paresh Mathur

not heal permanently. tk physiotherapy treatment and strength exercises in gradually process.. posture correction must. avoid strain full activity like toward bending ,heavy weight

Do consult neuro physio and take ift and laser therapy for 12 days foliwed by mobilisation exercise.

Surgery is the only treatment for hernia. Surgery is recommended because complications of hernia could be life threatening. Surgery is done to reinforce the weakness in the that portion of the abdominal wall. Surgery can be done by open method or in possible cases by laparoscopic method. Don't be afraid of surgery without learning more about it. It is done to help you. Fitness for anesthesia and surgery is assessed before planning the date of surgery. Hernia surgery is a surgery commonly done for last so many decades. Avoid Constipation, avoid straining for urination, avoid lifting heavy weight. Keep your hernia manually reduced until you don't take decision for surgery.

It might be of cervical spondylitis or of pathological cause do consult neuro physio and have ift and laser therapy for 12 days best wishes.

Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hello, Thanks for the query. There is a need for better blood glucose control with FBG < 100 mg & PP 150 to 160 mg & HbA1c% <6.8. (not mentioned). One of the common complications of long standing diabetes is erectile dysfunction and ejaculation failure. And or loss of libido. Therefore, primary need is to achieve strict glucose control and then if need be take drugs like PDE -V inhibitors for ED. Thanks.

Good exercises, vitamin d rich food and exposure to sun for atleast 15 minutes a day will improve the vitamin d level will help you in recovering from your present complains.

Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

-Do some quadraceps stretching exercise heel slides, ankle pumps exercises -most imp is to drink lots of water being dehydrated is also one of the cause for cramps in calf.