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Dr. Naina Sonkar

Pain Management Specialist, Indore

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Dr. Naina Sonkar Pain Management Specialist, Indore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Naina Sonkar
Dr. Naina Sonkar is a popular Pain Management Specialist in Bhagirathpura Road, Indore. She is currently practising at Naina Indore Pain Clinic in Bhagirathpura Road, Indore. Book an appointment online with Dr. Naina Sonkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 36 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please help me.

MBBS ,MD
Pain Management Specialist, Hyderabad
Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please hel...
looks like fibromyalgia get vitamin D check start yoga/morning exercises get back to me for more..
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
knee pain at this age group is usually due to patello femoral (knee cap ) joint problems. if you dont have other joints that are painful and if your uric acid is normal then quadriceps strengthening exercises will help. avoid sitting on the floor and using Indian closet
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1 am 16 year old boy, my head is paining, for some time and also when its pain I can't see clearly.

BHMS
Homeopath, Faridabad
1 am 16 year old boy, my head is paining, for some time and also when its pain I can't see clearly.
Hello, Take Gelsemium 200, 5 drops twice a day. Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which mak.

BHMS
Homeopath, Thane
Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which...
Hi, take alfa alfa with ginseng (wheezal) 1tablespoon in 1/4th cup of water drink thrice a day, 1/2 an hour before meals for 1mth.
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I am 21 year old male. I have digestion problem . Nd paining in stomach. So what can I do? Some time I feeling week .

BHMS
Homeopath,
I am 21 year old male. I have digestion problem . Nd paining in stomach.
So what can I do?
Some time I feeling week .
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am 25 years old and I have a pain in my body and having a severe headache and having a back pain from last 2 days and I also having again i. Leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and I have a pain in my body and having a severe headache and having a back pain from last 2 days a...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am a 56 years old govt servant. I am having pain in the joint of my toe since last few years. My uric acid value does' nt exceeds 6. 9. I have consulted several orthopedics surgeons and taken several medicines but of no effect. Presently I am not taking any medicines except few homeopathic drops. I also take concor 20mg, rosuvas 5mg & telma 20 for bp & mild techie cardia problems, as advised by the experts of blk hospital, new delhi. Is prolonged use of these medicines, have negative effect on health. Please advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is better for a general physician to answer adverse effects pf these medications as normally orthopaedicians do not prescribe these drugs. Do not hesitate to contact me if you need any further assistance.
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There is sound coming from my lower back when I wears my trousers and when I do squats.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is sound coming from my lower back when I wears my trousers and when I do squats.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Proper Office Station to Avoid Back Problems

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Proper Office Station to Avoid Back Problems

Proper Office Station to Avoid Back Problems

4 people found this helpful

Sir I am 21 years old. Sometimes I feel pain inside sternum. Pain light. Tell me sir what I do.

MBBS
General Physician, Mumbai
Sir I am 21 years old. Sometimes I feel pain inside sternum. Pain light. Tell me sir what I do.
Dear lybrateuser, - Your pain could be due to acidity/ GERD - avoid spicy, fried, sour & junk food - chew your food well, do not miss meals, have meals on time, have 4-5 small meals rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water daily for proper hydration - take tab Pantaprozole, 40 mg,1 tab half an hour before breakfast daily morning
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I am having terrible headache from last 3-4 days what should I do. It's really troubling me as I am not able to concentrate on studies?

MBBS
General Physician, Mumbai
I am having terrible headache from last 3-4 days what should I do. It's really troubling me as I am not able to conce...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
1 person found this helpful
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Hello doctor, my age is 19. I have sleeping problem I can not sleep on time and whenever I sleep I can't awake in morning. I awake on 12-1 pm. Doctor said me to take chintamani ras with gold is this better drug for me ? Moreover I have also stomach problem my diet is very less. Dr.said me that medicine .so tell me is that medicine best for me .

BHMS
Homeopath, Faridabad
Hello doctor, my age is 19. I have sleeping problem I can not sleep on time and whenever I sleep I can't awake in mor...
Hi, you can take homoeopathic medicine which is very effective and safe to take. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
1 person found this helpful
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Day by day. My stomach pain is increasing while taking any type of food. What is the reason?

MBBS, cc USG
General Physician, Gurgaon
Day by day. My stomach pain is increasing while taking any type of food. What is the reason?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Get your USG abdomen done and review with report Kindly see a physician/ me for further management
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I have pain in my Bach bone every time? Also I have half headache one side pain every day? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my Bach bone every time? Also I have half headache one side pain every day? What should I do?
Myself being a homoeopath requires a proper case taking to know the exact reason for your problems and for that I need to know about your weight, height, past history of present complaints, any diagnostic tests you have undergone till date, your profession and nature of your job, so that I could find out the exact cause of your problems and diagnosis made accordingly and treatment given accordingly------------------
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Hi My dad met with TB at his knee and he was medicating since may 15 to till and now he is getting shoulders pain Plzz let me know the reason and remedy for pains?

BHMS
Homeopath, Faridabad
Hi
My dad met with TB at his knee and he was medicating since may 15 to till and now he is getting shoulders pain
Plz...
Hello, It's advisable to take suggestion from the same physician who is treating him as he knows your father's whole history and would be able to guide you (for any investigations) properly. Medication: For pain, can give him Mag. Phos. 6x/ thrice daily.
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I m suffering from fatty liver with some gastro problems. Like burning stomach. Pain in stomach, constipation. Stomach gurgling all the time I m taking librax, enzar-hs, rafle-400, rablet, 20 As prescribed by the doctor. One month passed still no improvement. Is it ok or what should I do for cure.

Fellowship in Transplant Hepatology, DM - Hepatology, MD - Medicine, MBBS
Gastroenterologist, Secunderabad
I m suffering from fatty liver with some gastro problems. Like burning stomach. Pain in stomach, constipation. Stomac...
Do regular exercises, get sgot/sgpt checked. Should undergo a endoscopy to assess stomach pain if it persists.
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He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.

BHMS
Homeopath, Bhopal
He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
2 people found this helpful
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I always have back pain problem, please give me some treatment tips for the same.

BHMS
Homeopath, Faridabad
I always have back pain problem, please give me some treatment tips for the same.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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What to do with runner's knee? Is this related to diabetes? I am 35 years male. Just started running for a week and then it started. please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to do with runner's knee? Is this related to diabetes? I am 35 years male. Just started running for a week and t...
Mr. lybrate-user, Thanks for the query. When one starts running, it should be a gradual process. By that I mean increase the distance and speed gradually so that your legs and joints get used to the process of running. Plus always do warm up before going for a run for about 5 to 10 minutes. Similarly after the run you will have to do certain stretches and cooling down exercises. Best is to take rest for a few days and start again. If needed see an orthopedic who also knows about running. Otherwise, he may advise you to stop running. Best is if you have a sports medicine specialist contact him. Thanks.
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I 21 year old and I am suffering from stomach pain from before 6 month. It is not permanently pain but time to time it is running.

MBBS
General Physician, Mumbai
I  21 year old and I am suffering from stomach pain from before 6 month. It is not permanently pain but time to time ...
For stomach pain take one tablet cyclopam and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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