Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 31 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Arthritis And Pain Management Treatment
Back Pain Treatment
Cancer Pain Management
Chronic Pain Management
Column Traumatology Procedure
Complex Regional Pain Syndrome Treatment
Treatment of Disc Prolapse
Treatment Of Disk Slip
Epidural And Spinal Anesthesia Techniques
Treatment Of Foot Infection
Hand Pain Treatment
Treatment Of Herniated Disc
Treatment of Hip Disorders
Treatment Of Lumbago
Treatment of Mckinzie Treatment For Spine
Treatment of Muscle Pain Skeleton System
Neck Pain Treatment
Submit a review for Dr. Lini SrivastavaYour feedback matters!
I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please suggest me the right way.
My wife is having regular Headache (almost 2-3 alternate days in a week). The headache is on upper side of left eye. She takes Combiflam tablets to get rid of this problem. Is there any permanent solution of this problem? Please help.
I am 26 year old, I had iui last month but not succeed. After my period end cramping n sharp lower back pain. What is the reason behind this. Pls advice me.
The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.
Causes of Lower Back Pain
If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.
Tips to Control Lower Back Pain:
Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.
Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.
Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.
Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.
Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default.