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Dr. Khushal Bokde

Pain Management Specialist, Indore

Dr. Khushal Bokde Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushal Bokde
Dr. Khushal Bokde is an experienced Pain Management Specialist in Ring Road, Indore. He is currently associated with Khushal Indore Pain Clinic in Ring Road, Indore. Book an appointment online with Dr. Khushal Bokde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 26 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the solution of my this problem so that I can feel some relief in my body?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms pain in my body and very badly pain in legs and arms please tell me the so...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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Hello mam, recently, I have been having back pain all day long and have been through an mri scan. Results shows of having'lumbar disc herniation. We were been suggested for physiotherapy. I have heard your name for effective treatments. Do you think physiotherapy will be a effective solution to this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I have front desk job in us based timings. I have some pain in my neck. What I will do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi, the reason for your problem could be anything from cervical facet arthritis, cervical axial pain to trapezius or paraspinal muscle spasm which is very common with sitting job like you have. Get yourself checked and treated by pain specialist or orthopedician as it might lead to something big in future as problem of cervical spine/neck starts like this only.
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I am 25 year boy, I have sever back pain in last 5 days, I saw doctor but did not get relief ,what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year boy, I have sever back pain in last 5 days, I saw doctor but did not get relief ,what I do.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 months vrry badly . Kindly please suggest.

Diploma in Diabetology, MD
Endocrinologist, Delhi
As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 mo...
Diabetics are more prone to suffer from periarthritis shoulder and as a result frozen shoulder which may take a long time to heal. Strict control of blood sugar is if utmost importance.
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I am 36 year old I am marriage I have problem stomach pain after dinner evry day so what I can do for that please.

DFID-DIABETES MANAGEMENT, DNB (General Medicine), MBBS
General Physician, Hyderabad
I am 36 year old I am marriage I have problem stomach pain after dinner evry day so what I can do for that please.
You may be having acidity disease. Just go for antacid tabs like tab pantodac 40 mg once a day daily in the morning.
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I am 18 years old and I am a stomachache since last 7 days please help me out and let me know what should I do.

MBBS
General Physician, Faridabad
I am 18 years old and I am a stomachache since last 7 days please help me out and let me know what should I do.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not feel like eating. And also feel very low. Do not like to work also to whom shall I consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache back ache and stomach ache from last 4 weeks. Some time my legs also crunches. I do not ...
Gastric problem is there. Do core strength exercise and stretching full body. Physical activity. 14 glass water per day. Tk medicine if nw need.
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I am 24 year old, I drive bike a lot, getting back and neck ache extremely. What can be done? I can't stop driving?

BPTh/BPT
Physiotherapist, Indore
I am 24 year old, I drive bike a lot, getting back and neck ache extremely. What can be done? I can't stop driving?
Go for hot fermentation, stretching exercises and stretchings. Consult a physio. Follow posture correction as advised.
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Mere hath kee ungalio me ,joints par dard rahta hai subah jagne ke bad thodi der tak muththi band nahi ho pati ,muththi band karte vakt ,muththi band hone se pahle sabse choti ungali dono hatho kee hatheli kee taraf jhatke se jhuk jati hai, mene testing karayi usme mere seerum uric acid 8.5 aaya hai & B12 kam aaya.

DNB, MBBS
Orthopedist, Delhi
Aapka uric acid bada hua hai, start Tab Furic 40 mgs once a day and see a dietician for uric acid free diet. Also get your Vitamin D levels, RA factor and Anti CCP test(blood tests).Start Tab Mecobal 1500 ug once a day for 1 month for low vitamin B12 levels.
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I have stomach pain at the of menstrual cycle so far before I was not having the pain suddenly now only i'm having the pain.

BHMS
Homeopath, Raebareli
I have stomach pain at the of menstrual cycle so far before I was not having the pain suddenly now only i'm having th...
Dear user probably its a sign of dysmenorrhoea. No need to worry once a while every women pass with it. Use the medicine Mag phos 3x four tabs thrice a day during painful menses. Avoid overexertion and take nutritious diet.
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Sir, I am an cricket player. While playing I feel pain in my back side. Please give me some suggestion for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am an cricket player. While playing I feel pain in my back side. Please give me some suggestion for it.
Avoid cricket tk rest for 2 days do heat fermentation twice a day and muscle relaxant medicine before playing do stretching your spine n legs.
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My rhs legs pain to much but doctors telling me all is ok even I took sonography also.

Physiotherapist, Ghaziabad
My rhs legs pain to much but doctors telling me all is ok even I took sonography also.
Dear user, do calf stretches exercises, ankle dorsiflexion strengthening exercises, bridging for lower back, do each exercises with 10 seconds with 10 repetitions. Apply hot fomentation, then use therapy. Avoid prolonged standing position. Change your position every after 45 mins. Thanks.
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I am suffering from knee pain. Please give me information to avoid from this pain!

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I am suffering from knee pain. Please give me information to avoid from this pain!
Avoid squatting & lifting heavy wieght lifting, try to loose your weight upto 25 kg. Then you will get relief from knee pain.
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I have back pain last 20 days. I tried many tablets for pain but no effect. What I do? Sometime I can not stand up morning time.

BAMS
Ayurveda, Ambala
I have back pain last 20 days. I tried many tablets for pain but no effect.
What I do? Sometime I can not stand up mo...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 29 male and not sleeping in 2 days and also feel stain and headache also. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 male and not sleeping in 2 days and also feel stain and headache also. What should I do.
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
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Sir iam 22 years old and iam suffering with stomach pain from 3 months what can I do.

MBBS
General Physician, Faridabad
Sir iam 22 years old and iam suffering with stomach pain from 3 months what can I do.
Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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