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Dr. Khushal Bokde

Pain Management Specialist, Indore

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Dr. Khushal Bokde Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushal Bokde
Dr. Khushal Bokde is an experienced Pain Management Specialist in Ring Road, Indore. He is currently associated with Khushal Indore Pain Clinic in Ring Road, Indore. Book an appointment online with Dr. Khushal Bokde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 41 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 19 years old, I am having pain in the tail of my backbone. I think it is called coccyx. I had the same pain when I was 17; when did an ultrasound scan doctor told there was puss and the puss was removed manually without any minor surgery or anything. I am experiencing the same pain after 2 years I am doing my btech long away from my home. I am very concerned. What should I do. Is this normal?

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am 19 years old, I am having pain in the tail of my backbone. I think it is called coccyx. I had the same pain when...
Hi this is not normal. First we have to rule out infection as you have a history of same. If it is not infective than start ice therapy alonge with frequent change of posture while sitting. Also use a soft cushion. Avoid longe sitting on hard surface. Do squeezing exercises for perineal area & buttucks. Try to sit on hips & cross your legs frequently to change weight.
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When I running more than 2.5 or 3 my stomach was panning left side or right but some some days didn't occur this problem.

MBBS
General Physician, Mumbai
When I running more than 2.5 or 3 my stomach was panning left side or right but some some days didn't occur this prob...
It's because of dehydration and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 19 years old man and have frequent headache, dark circles under my eyes, sleeplessness and I am becoming weak day by day. Now what can I do?

MS - Ophthalmology
Ophthalmologist, Cuttack
I am 19 years old man and have frequent headache, dark circles under my eyes, sleeplessness and I am becoming weak da...
Improve general health with balanced diet, adequate sleep and avoid prolonged nearwork. Get eye test for refractive errors.
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My dad is around 48 years old and he is suffering from back pain and headache. And they feel tiredness everyday.

BPTh/BPT
Physiotherapist, Kota
My dad is around 48 years old and he is suffering from back pain and headache. And they feel tiredness everyday.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I am 52 yrs male, have started having pain in hips both side if I stand for more than half an hour.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Hello Girish, Thanks for showing willingness to regain the fitness as pain in both hips can be quite uncomfortable and as you mention it's affecting your function of standing for more than half an hour. Usually both hips don't hurt together. When they do, commonly it's the lower back the cause. Your symptoms do sound similar to wear & tear changes in lower back. But, I strongly suggest to visit a clinician - Physiotherapist / Orthopedic Consultant for detailed assessment and clear the possibility of any hip pathology. In the meanwhile, you can lean against a wall for support when standing and also you can keep one foot rested on a small step and change to reduce the excess stress on both hips & the lumbar spine for an extent period of time. These tips will just help in controlling the symptoms but not cure it. I hope this is of help in guiding towards your next step to regain your health. Kindly feel free to contact me if there is any further queries. Best Wishes
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Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Condition is worsening now and there are hell lots of scars on my back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Cond...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I haven't been able to sleep since 2 days and I am having a severe headache and I had tried many remedies but haven't worked. What to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache and I had tried many remedies but haven't...
Sleep deprivation can cause headache and vice versa. Take over the counter available analgesics like paracetamol or Ibuprofen for relief. You will be able to sleep after headache is relieved. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. For further queries consult again.
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My wife developed stomach ache just after having food, tea or even water. Please advise.

MBBS, cc USG
General Physician, Gurgaon
My wife developed stomach ache just after having food, tea or even water. Please advise.
This may be because of acidity/ indigestion/ gas she can take Syp Digene (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Further treatment can be done after Physical examination
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Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.

BHMS
Homeopath, Sindhudurg
Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.
Homoepathic treatment mag phos 30x 4pills 3 times calc fluor 6x 4pills 3 times iar backache 20 drops 3 times muscuheal oil twice daily.
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I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also. I consult a doctor and he said me there is nothing to worry about. He gave me 5pcs calcium tablets. But the pain continues whenever I move my right hand or my neck. So please suggest me some cure to get rid of it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also.
I consult a ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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