Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Khushal Bokde

Pain Management Specialist, Indore

Dr. Khushal Bokde Pain Management Specialist, Indore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushal Bokde
Dr. Khushal Bokde is an experienced Pain Management Specialist in Ring Road, Indore. He is currently associated with Khushal Indore Pain Clinic in Ring Road, Indore. Book an appointment online with Dr. Khushal Bokde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 36 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Khushal Bokde

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My backbone was so pain since three week please tel me what should I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.

MBBS
General Physician, Cuttack
Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise after consulting physiotherapist d) Consult doctor for further advice.
1 person found this helpful
Submit FeedbackFeedback

I was operated for koch's spine with paraplegia (T8-T10) 6 months ago by a spine surgeon. Now I have slight movement in legs but still unable to lift my back up or sit on my own at least, urinary system is good. Can you suggest whether I should consult spine surgeon or Neurosurgeon for second opinion and also suggest me a good spine rehab Centre periphery to mumbai.

Physiotherapist, Greater Noida
I was operated for koch's spine with paraplegia (T8-T10) 6 months ago by a spine surgeon. Now I have slight movement ...
U need to take Physiotherapy Treatment for some weeks by a good Physiotherapist, when your muscles strengthened than your problem resolves slowly slowly. U have to do exercises as your physio sujjest. As you say slight movement starts than you can walk properly, but exercise should be in proper way. U can take 2nd &3rd opinion obviously. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I am 47 years old, For last 2 years facing, gas, acidity, pain, always bally is tight, take Homeopathy but no improvement, please cure my problems.

MBBS
General Physician, Mumbai
I am 47 years old, For last 2 years facing, gas, acidity, pain, always bally is tight, take Homeopathy but no improve...
Avoid spicy food in your diet and also avoid peanuts and potatoes and can take tablet rantac twice a day for two weeks
Submit FeedbackFeedback

Osteoporosis - Can Yoga Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Osteoporosis - Can Yoga Help You Treat it?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3174 people found this helpful

I am soo weak I can ate as proper diet and much as possible but after before I am weak and pain in muscles and bones give me a treatment for this.

BPTh/BPT
Physiotherapist, Kota
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear……………………
1 person found this helpful
Submit FeedbackFeedback

I have pain (mild to moderate) on my left abdomen (lower) from past few days. It started with back pain due to sitting long hours on bean bag now back problem is almost resolved, this pain has arisen. I drink hot water on daily basis which provides temp relief. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain (mild to moderate) on my left abdomen (lower) from past few days. It started with back pain due to sittin...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
Submit FeedbackFeedback

One side of my head is frequently paining, I tried many medicine but no use, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
One side of my head is frequently paining,  I tried many medicine but no use,  what should I do?
take tab. dolo 650 mg sos for headache. tab. pan 40 once a day. avoid stress. try to take proper sleep at night. pl. checkup if not ok. cbc, blood sugar, after tests consult again.
Submit FeedbackFeedback

If I wake in the morning my back bones are get severe pain? How can I get relief from that?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
If I wake in the morning my back bones are get severe pain? How can I get relief from that?
Early morning back pain especially if accompanied with stiffness can be a symptom of a chronic systemic disorder. You can try over the counter anti inflammatory drugs for a few days and if it doesn't work, please consider consulting a qualified doctor. Tips: 1. Body weight is an important factor so get that under control. 2. Maintain proper water intake and diet. 3. Try body weight exercises and activities like swimming and walking once you've pain relief.
2 people found this helpful
Submit FeedbackFeedback

Why does happen head pain continuously. And cold and cough vry soon. I want to know wht are the symptoms of tumor? Why it happens and what are the precautions of tumor.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Why does happen head pain continuously. And cold and cough vry soon. I want to know wht are the symptoms of tumor? Wh...
Madam, Do you have any chronic cold eye painSir vision problems vomiting Check BP Tumor means mass of tissues. It can be in any part of the body. Symptoms depends on the site of tumor in the body. Contact me for any clarification.
1 person found this helpful
Submit FeedbackFeedback

I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened just because I didn't eat something except of milk in the morning and travelled whole day with some few snacks and take alcohol at night or is it something else please tell me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened jus...
your pain may be due to continuous load on your hand when you sleep without conscious or you might have placed your neck in wrong way in unconscious stage for long time.
1 person found this helpful
Submit FeedbackFeedback

My eye get redness while I will work in hot weather and this lead to headache. What is the problem with eye .I have to take rest for some time after that I continue the job.

MS - Ophthalmology
Ophthalmologist, Delhi
My eye get redness while I will work in hot weather and this lead to headache. What is the problem with eye .I have t...
Probably you r suffering from allergy. Contact eye specialist. Till then avoid dusty, hot weather and apply ice cube to eyes to keep them cold.
2 people found this helpful
Submit FeedbackFeedback

I have stomach problem science 1 year ago and I had take medicine, yet I'm not satisfied. Help me now.

MBBS
General Physician, Mumbai
I have stomach problem science 1 year ago and I had take medicine, yet I'm not satisfied. Help me now.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
Submit FeedbackFeedback

I am having sinus infection due to which m having cough cold all the time nd headache when I expose mulyself to sun. And even jaw pain. When ever I take medicine it gets ok but after some time again I happens. Please tell me how to get rid of this as I am having it since 25 days.

DNB (ENT), MBBS
ENT Specialist, Bangalore
This may be chronic sinusitis. You need evaluation by nasal endoscopy and perhaps a ct scan. Based on this treatment will need to be suggested.
Submit FeedbackFeedback

My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.
Arthritis issues so avoid long standing and do wax therapy and ultrasonic therapy and calf stretching exercise and strength exercise must. In winter wear ankle cap and same treatment.
Submit FeedbackFeedback

I have thin hair and had headache and there is hairfall also from some months and due to severe headache sometimes there is a situation of get fainted. Please tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have thin hair and had  headache and there is hairfall also from some months and due to severe headache sometimes t...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
2 people found this helpful
Submit FeedbackFeedback

I am 33 years old male daily I am getting back neck pain what I have to do please give me a suggestion doctor.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
3 people found this helpful
Submit FeedbackFeedback

My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but couldn't mange this please help.

BHMS
Homeopath, Raebareli
My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but co...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
1 person found this helpful
Submit FeedbackFeedback
View All Feed