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Dr. Ankesh

Pain Management Specialist, Indore

Dr. Ankesh Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankesh
Dr. Ankesh is a popular Pain Management Specialist in MR 10 Road, Indore. He is currently practising at Ankesh Indore Pain Clinic in MR 10 Road, Indore. Book an appointment online with Dr. Ankesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 43 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ankesh Indore Pain Clinic

Room No. 218 Siddhant Hostel SAIMS CampusIndore Get Directions
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I am 33 Year old male. I am getting low stomach pain (lower part of stomach) from lat 6 days. Please guide me on this.

MBBS
General Physician, Cuttack
I am 33 Year old male. I am getting low stomach pain (lower part of stomach) from lat 6 days. Please guide me on this.
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. Consul doctor for further advice
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My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok Can you please suggest me some physical exercise and yoga for his pain He does yoga daily and don't want to take any English medicine and want himself to be ok with doing some yoga and want to have ayurvedic treatment His age is 64 and weight is 82 kg.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok
Can you ple...
Dear Lybrate User, your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So Avoid fast food junk food oily food spicy food heavy food to digest etc.. Drink more water.. Eat more and more green leafy vegetables.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For Ayurvedic treatment and more guidelines Consult me..
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I have neck pain from last 2 days when I wake up I feel very painful very much and when I turn my neck the pain increases.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation. avoid high pillow, do neck exercises in pain free period. it will help you , if not ok in 3 weeks, do x ray cervical spine ap/lat. to see if any cervical problem.
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What are the precautions to be taken for headache? And suggests me a complete cure procedure.

MBBS
General Physician, Mumbai
What are the precautions to be taken for headache? And suggests me a complete cure procedure.
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination
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I'm suffering from body pain mainly in back and knee joints, arm joints. What are the precaution should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from body pain mainly in back and knee joints, arm joints. What are the precaution should I take.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Knee 1 Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 40 yr's old female. I have been suffering from backache &pain in Knee since 4 months.

BHMS
Homeopath, Delhi
I am 40 yr's old female. I have been suffering from backache &pain in Knee since 4 months.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I got fracture in my right leg But still now I got too much pain of it So what I do to avoid it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got fracture in my right leg
But still now I got too much pain of it
So what I do to avoid it?
Fracture is a medical emergency.It can't be treated on line. Kindly go to a hospital. For pain you may take : Paracetamol 250 mg SOS.
11 people found this helpful
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Every day l have headache and for this l have eye pain. What is the reason behind it and what are the solution.

General Physician, Hyderabad
Every day l have headache and for this l have eye pain. What is the reason behind it and what are the solution.
Headace many be due many reasons is stress, sinusitis, increase in eyesight for that you need to get your eyecheckup done, and many more kindly specify what type of pain it is. Use T.acelofenac for headace and get your eyecheckup.
3 people found this helpful
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Been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
Been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, wha...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

I am suffering from arthritis and my knee hurts a lot, what medications can help ease the pain or what remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from arthritis and my knee hurts a lot, what medications can help ease the pain or what remedies?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful
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Sir my friend is 21 years old he has problem of neck he is very worry about that every 2 hours later his neck is paning.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months and taking medicine and pain relief gel as prescribed my family doctor. Also I have BP and diabetes and taking tablets as prescribed my family doctor from last 5 years. Daily I am doing walking, exercise, and Yoga. But I am feel low satisfaction in all aspect of Health. position. What is your advice to me to follow. I kindly expect your reply. Thanking You.

MBBS, MD - Medicine
General Physician, Delhi
I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am 20 years old for the past 2 days I am. Severe backpain. I usually plays outside is that the reason. Please suggest me some remedies.

MPT - Orthopedic Physiotherapy
Physiotherapist, Ghaziabad
I am 20 years old for the past 2 days I am. Severe backpain. I usually plays outside is that the reason. Please sugge...
Before start your out side game, do some stretching exercise, then start game, & at night do hot water fomentation for back.
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Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pain. Please tell me any proper treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pa...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degenerative changes in spine. She is diabetic and suffers from high bp. Does she require ncv and emg of ul +ll.

M.D. Internal Medicine
Endocrinologist, Mumbai
My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degener...
You can get cbc, vit d, b12 done, s electrolyte done check for nutritional deficiencies. Sometimes diabetic kidney disease, retinopathy and neuropathy come one after another if she maintains her hba1c above 8%. If no nutritional def. Then get emg /nc done along with eye check up.
2 people found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
This is advisable to do regular stretching exercise in the forms of yogasanas with some aerobic exercises to make your muscles flexible which prevents the chances of injury while playing game or doing sudden activities. Stretching should be associated with some relaxation techniques which will reduce the stress and anxiety. also promote the control over our mind and there by emotions.
6 people found this helpful

I am 28 year old woman having scoliosis since age 13/14. I cannot afford to bear the expense of surgery so I need to know if the curve can be corrected by exercise. please suggest.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 28 year old woman having scoliosis since age 13/14. I cannot afford to bear the expense of surgery so I need to ...
Depending on whether your scoliotic curve is structural/postural exact treatment can be decided.You can do one arn hanging exercise but first consult a physio,get examined and then start.If the curve is postural,proper exercises can help.
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Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and back. Please advice.

MBBS
General Physician, Cuttack
Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and bac...
Give ice cold compression locally.Take paracetamol for pain and take adequate rest. If no relief consult doctor
1 person found this helpful
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