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Dr. Ankesh

Pain Management Specialist, Indore

Dr. Ankesh Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankesh
Dr. Ankesh is a popular Pain Management Specialist in MR 10 Road, Indore. He is currently practising at Ankesh Indore Pain Clinic in MR 10 Road, Indore. Book an appointment online with Dr. Ankesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 38 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Room No. 218 Siddhant Hostel SAIMS CampusIndore Get Directions
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I am 45 years old I am in too much depression I am not getting proper sleep too much headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 years old I am in too much depression I am not getting proper sleep too much headache.
For sleep do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. Your depression is anger related so meet with a counselor and get your emotions sorted out. For the depression follow the recommendations mentioned below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he can't walk for long as he is an arthritic patient. On rest or after sleep the pain again appear.What's the reason?

BPTh/BPT
Physiotherapist, Mumbai
He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he ca...
Hi It may be due to nerve compression at lumber. Keep pillow under knee while sleeping on back. Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I am feeling lazy when I try to do some work. I lack interest in them. Can you suggest a method to overcome this? I also have headache most of the time. What may b d resn for that? Does thinking about something always can cause depression?

MBBS
General Physician, Mumbai
I am feeling lazy when I try to do some work.
I lack interest in them.
Can you suggest a method to overcome this?
I a...
Keep yourself busy and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.
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I am 32 yr old male, having upper back pain on right side, the pain extend to my arms with tingling sensation, the sensation last whole day and night. While coughing I have severe pain in my back and arms. Kindly suggest me what may be the problem.

BHMS
Homeopath, Sindhudurg
I am 32 yr old male, having upper back pain on right side, the pain extend to my arms with tingling sensation, the se...
Homoeopathic- bryo 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times for 8 days and revert back.
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I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am also suffering for premature arthritis. I have not seen sound sleep in the night so far. Always lethargic during day time. After eating the food immediately I get sleepy mood. My present weight is 95 Kgs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am als...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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6 months back I had been for endoscopy report is normal, after that I am feeling there is pain in liver, is endoscopy instrument make any damage inside, last 3 month continuous pain in liver side, even my ultrasonic scan reports is normal, do the needful.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
6 months back I had been for endoscopy report is normal, after that I am feeling there is pain in liver, is endoscopy...
Hi. If you feel like that then I will advise you bellis prennis 30 and calendula 30 two drops of each medicine four times a day for a week. Please report after a week.
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My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left le...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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My friend age is 20, and he is suffering with stomach now and then. What should he do?

MBBS, cc USG
General Physician, Gurgaon
My friend age is 20, and he is suffering with stomach now and then. What should he do?
This may be because of acidity/ indigestion/ gas Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti we need to start medications after personal consultation
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Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu left shoulder me to bahut h.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu ...
Apply hot fomentation Avoid lying on left side while sleeping Take bath with luke warm water adding salt to it Do general aerobic exercises
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I have some pains on my knees, I can't feel properly some times and morning when I was wake up its feeling like so trouble to irritating my knees, why are paining to me what should I do now? Is there any treatment for my problem? Before I never consultant any doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some pains on my knees, I can't feel properly some times and morning when I was wake up its feeling like so tr...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have skin infection, redness increased over couple of days in inguinal area and in neck and stomach also with intense itching. I have antifungal cream but no relief what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin infection, redness increased over couple of days in inguinal area and in neck and stomach also with inten...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I got ligament damage last year but now sometimes it pains so please give you suggestions for the same.

DHB
Homeopath, Sagar
I got ligament damage last year but now sometimes it pains so please give you suggestions for the same.
Take following homoeopathic medicine arnica 200 hypericum 200 mix both 5 drops in water and take 3 times daily.
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What could I have that is causing pain in my abdomen and lower back when taking a deep breath?

BPTh/BPT
Physiotherapist, Kota
What could I have that is causing pain in my abdomen and lower back when taking a deep breath?
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am a 27 years old male & have headache since my childhood and now I am feeling pain on back side at head, what should I do? I have problem in left eye that is it have majority of black blind cell in left eye.

MBBS, cc USG
General Physician, Gurgaon
I am a 27 years old male & have headache since my childhood and now I am feeling pain on back side at head, what shou...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do please reply I am waiting.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do
please reply...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I was 13 years old when a ball hitted strike on my lower right part of my head. Today I am 18 years old from couple of months I feel pain that side. What should I do? Is this pain because of above mentioned? Is this a worrying thing? And also I am from kashmir it is cold here.

MBBS
General Physician, Mumbai
I was 13 years old when a ball hitted strike on my lower right part of my head. Today I am 18 years old from couple o...
Pain could be due to referred pain of cervical spondylosis and if we want to confirm whether is it due to trauma than get a ctscan brain done
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I am KANU Biswas and I am 24 years old. I am suffering from back pain I used many pain relief cream but no effect. So what can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am KANU Biswas and I am 24 years old. I am suffering from back pain I used many pain relief cream but no effect. So...
Do spine stretching exercise and hot fermentation posture correction must if it work then ok otherwise physiotherapy treatment.
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My head is pain everyday sometime it stop other it pain continuously. So what I can do?

MBBS
General Physician, Mumbai
My head is pain everyday sometime it stop other it pain continuously. So what I can do?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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