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shyam dental clinic

Endocrinologist Clinic

sneha nagar indore
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shyam dental clinic Endocrinologist Clinic sneha nagar indore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about shyam dental clinic
shyam dental clinic is known for housing experienced Endocrinologists. Dr. Vinit Sharma, a well-reputed Endocrinologist, practices in indore. Visit this medical health centre for Endocrinologists recommended by 78 patients.

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sneha nagar
indore, Madhya Pradesh - 452001
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I am 47 year old, Suffering from Sugar since December 2009, in recent test, My sugar Level is 274 in Fasting and PP is 327.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I am 47 year old, Suffering from Sugar since December 2009, in recent test, My sugar Level is 274 in Fasting and PP i...
Hello, Do a HBa1c test to determine the blood sugar control for past 3 months. You have to do stringent blood sugar control and proper diet and exercise and weight control.
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Prevent Diabetes with Lifestyle Changes!

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
Prevent Diabetes with Lifestyle Changes!

Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body go down. The various symptoms of diabetes are blurred vision, weight loss and hunger.

Some other symptoms of diabetes are

  1. Excessive urine output
  2. Wounds that take time to heal
  3. Yeast infections
  4. You may experience fatigue on a regular basis
  5. Frequent Mood Changes

Diabetes is also known as a Lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:

1. Exercise

You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy & satiated, thereby avoiding depression and over-eating.

2. Eat more whole grains

Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.

3. Eat a lot of fiber

If you have type 2 diabetes, you should be, including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.

4. Lose weight

You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.

5. Avoid sugary drinks

With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.

6. Avoid Stress

When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc.

type diabetes

4 people found this helpful

Diabetes - 5 Tips To Control It!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Diabetes - 5 Tips To Control It!

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
4 people found this helpful

Hypothyroidism - Ways Homeopathy Can Help You!

BHMS, MD - Homeopathy
Homeopath, Delhi
Hypothyroidism - Ways Homeopathy Can Help You!

As we age, we may get a lot wiser and experienced; however, the down-side of gaining knowledge and experience is that we also have to face a lot of health issues and troubles. Problems related to hormones and glands become common as we grow older, and one amongst the most common problems is hypothyroidism. This is a problem that affects the thyroid gland, which is located around the throat region, and is commonly found in women. When the thyroid gland does not produce enough hormones or is underactive, you may be diagnosed with hypothyroidism.

The lack of activity in the thyroid gland may lead to a number of other issues such as lowering of metabolism and the disturbance of immunity in the body. The problem of slow thyroid may alsoarise because of the lack of iodine in the body, and in any case, it is important to bring the issue under control so that a healthy lifestyle may be achieved.

Homeopathy and hypothyroidism
One of the best ways to be able to deal with lifestyle and hormone diseases is to opt for homeopathic treatment. Homeopathy is the branch of medicine that usesnatural means and products to treat health issues; the biggest and most stubborn of diseases are known to be treated with the help of this stream of medication. The same holds true for hypothyroidism because it is found that the most effective way to treat this problem is through the use of homeopathic medicines.

Since there are a lot of medicines that can be used for treating hypothyroidism through homeopathy, the medicines that are prescribed by medical practitioners are segregated on the basis of the symptoms or the effects of the problem, such as the following:

  1. You may be prescribed homeopathy medicines for hypothyroidism if you are experiencing excessive weight gain, which is one of the main symptoms of this condition. In such cases, you may be given medicines that help in controlling not only weight gain issues but also issues of lowered hormone secretion.
  2. A lot of homeopathy experts also suggest medicines that are exclusively developed for women who experience menstrual issues due to hypothyroidism, which also happens to be a common occurrence.
  3. The tolerance for cold in a lot of people is also affected due to the presence of hypothyroidism, which may require a different type of treatment or medication in the field of homeopathy.
  4. Many also suffer from issues such as constipation and hair fall which are generally connected to the symptoms of hypothyroidism,and the homeopathic medicines prescribed by doctors may help in tackling such symptoms.

While it may be wise to choose homeopathy as your preferred stream of medicine when hypothyroidism is diagnosed, it is also important to make sure that the best and the most experienced doctors in the arena are chosen for getting the most effective treatment.

2 people found this helpful

Hello Sir I have 168 as fasting sugar and 238 as post prandial sugar do I need to take medicines or can I do exercise and food control I want to avoid medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Sir I have 168 as fasting sugar and 238 as post prandial sugar do I need to take medicines or can I do exercise...
Mr. lybrate-user, Thanks for the query. Fasting 168 mg (very high) & PP 238 mg both are suggestive of presence of uncontrolled diabetes. In such a situation drug treatment is essential plus diet control and regular exercise to control weight and burn extra glucose also is needed. Once diabetes is confirmed, then it is rather impossible to control it with only exercise and dist. That is possible in pre-diabetic state. My suggestion is please initiate appropriate treatment without any delay. If you are looking for online guidance, then come with following details: Fasting, Pp (current), HbA1c%, dietary pattern, extent of daily exercise, weight & height, then I will be able to give specific guidance. Thanks.
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Diabetic Nephropathy - Ways That Can Help You Manage It!

MBBS, DM - Nephrology, MD-General Medicine
Nephrologist, Delhi
Diabetic Nephropathy - Ways That Can Help You Manage It!

Diabetic nephropathy (Diabetic Kidney Disease) is defined as the progressive damage to the kidneys caused by diabetes. It is characterised by the scarring of the glomeruli in the kidneys due to prolonged diabetes mellitus.

What Causes Diabetic Nephropathy?

Diabetes is a condition characterized by high concentration of blood sugar. Although the cause of Diabetes Nephropathy is not yet well defined, it is likely that the high sugar levels in the blood damage the blood vessels present in the kidneys that help to filter waste products, thus resulting in decreased kidney function and ultimately, kidney failure.

Not everyone with diabetes suffers from diabetic nephropathy. Although, factors that can increase your chances of getting diabetic neuropathy are-

  1. Smoking

  2. Poor control of blood glucose

  3. High blood pressure

  4. History of kidney diseases

What are the symptoms of diabetic nephropathy?

In the early stages, there may be no symptoms at all, but as the disease progresses, you may notice swelling in the extremities like your feet. Thus it is recommended to get your blood albumin levels tested on a regular basis. If it is diagnosed in early stages, the damage can be reversed. Other symptoms that can indicate damage to the kidneys are-

  1. Severe malaise

  2. Headaches

  3. Nausea

  4. Lack of appetite

  5. Frequent voiding

  6. Itchiness of skin

  7. General feeling of illness

Diagnostic tests that can confirm diabetic nephropathy are-

Routine urine test (urinalysis) - Kidney diseases are detected by the presence of a protein in the urine called albumin and this condition is called albuminuria. Other parameters that must be regularly monitored are-

  1. Blood pressure

  2. Cholesterol levels in your blood

How can you treat/ manage diabetic nephropathy?

If this type of nephropathy is diagnosed in the early stages, the damage to the kidneys can be reversible. The key to managing diabetic nephropathy are-

  1. Diet: Reduce the dietary intake of salt, phosphorous and potassium in the advanced stages.

  2. Glycemic Control: Monitor your blood glucose levels regularly

  3. Management of Hypertension: It is important to manage your blood pressure as it can have a direct effect on the coronary blood vessels which in turn pump blood to the various blood vessels of the body

  4. Renal Replacement Therapy: In chronically ill patients, renal replacement therapy is the best option. This can include haemodialysis (a procedure to flush out toxins from the blood, such as urea), peritoneal dialysis or ultimately renal transplantation.

2 people found this helpful

If anyone with hypo thyroidism maintain his tsh level within 4, then after long time does it affect his memory or brain power? I want to know whether it is possible to keep one's memory and intelligence level unaffected by maintaining tsh level even after the diagnosis of hypothyroidism? Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If anyone with hypo thyroidism maintain his tsh level within 4, then after long time does it affect his memory or bra...
Mr. lybrate-user, Thanks for the query. When thyroid function is normalised or if adequate thyroxine hormone supplemented, then there is no adverse effect on brain function. Thnanks.
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I have a longer menstrual cycle almost 35-40 days cycle. I had my last menstrual period on August 6th. I'm pregnant. So till date the pregnancy should be 11 weeks but in the ultrasound scan it is measuring to be only 6 weeks with a sac and no heartbeat. Adding to this I have hypothyroidism for which I'm taking medication. What could be the reason the pregnancy is measuring less in age please? Or is it normal to people who have irregular or longer cycle of menstruation? I didn't have any cramping or bleeding till now. Kindly suggest on this. I'm worried. Also on 30th September the gestational sac measured 1.4 cm and then on 6th October it measured 1.6 cm. Had my HCG blood test done and it is around 27829.2 mIU/ml which is in the range expected for 6-8 weeks pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a longer menstrual cycle almost 35-40 days cycle. I had my last menstrual period on August 6th. I'm pregnant. ...
you may show heart beat later since periods were always delayed, accordingly ovulation would have been later than expected 14 th day of cycle reason for small for date fetus another reason can be due to medicines for low thyroid which increases the metabolic rate to the extent that the baby gets affected inversely and stops growing. thyroid medicines should be avoided during first three months and given later with caution depending upon levels of thyroid hormone circulating in the blood good for you that hcg levels are good get tested again rising levels of hcg hormone indicate a growing fetus
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What diet is best for diabetic patients? What fruits are best for dietetic patients?

MBBS, MD
Endocrinologist, Delhi
What diet is best for diabetic patients?
What fruits are best for dietetic patients?
A diabetic person should avoid sweets, sugar,jaggery, honey,sweet fruits like mangoe, grapes,cheekoo, banana etc. He can take papaya, guava,khomani, kivi,jamun, apple etc in moderation.
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I am having type 1 diabetes from last 13 years. I am female and my age is 28. I want to know what are the chances of getting diabetes to my kids in future? Is it true if one of the parent has type 1 diabetes, children will also suffer from same?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having type 1 diabetes from last 13 years. I am female and my age is 28. I want to know what are the chances of ...
lybrate-user, Thanks for the query. Risk of getting T1 diabetes does increase if parents have it. If father has T1 DM then child developing T1 diabetes is 1 in 17. Where as If a woman with type 1 diabetes and your child was born before you were 25, your child's risk is 1 in 25; if the child was born after the woman turns 25 years, the risk is 1 in 100. These are the statistics. It is very difficult to predict what may happen. Thanks.
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Can a type 2 diabetic do heavy workout with natural protein intake 6-8 egg protein and chicken? please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can a type 2 diabetic do heavy workout with natural protein intake 6-8 egg protein and chicken? please suggest.
Mr. lybrate-user, Thanks for the query. First and foremost important thing is to achieve a strict blood glucose control with fasting glucose < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8. Then you can think of vigorous workout and taking extra proteins needed for building the muscles. Best protein is egg albumen. Chicken can be good, but best is egg protein. Thanks.
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Hi! my father is 61 year old and he is diabetic since last 8 year. Few days ago he had minor attack and after medical treatment doctor diagnosis him some tablets. My question is when he took Telvas 40 tablet he feel low BP at same moment. What is its side affect after taken this tablet?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi! my father is 61 year old and he is diabetic since last 8 year. Few days ago he had minor attack and after medical...
unless bp below 100 /80 mm hg no worry also if nò chakkar giddiness vertigo no need to worry but with above complaìnts or if no is less than 100 / 60 mm. in this case reduce dose of telvas to 20 mg.and give some fruit juìce alone and make him lie down till ok.
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Since last 6 months my TSH is above 5 and below 10. T3/T4 being normal. Ultrasound of thyroid also normal. Last 15 days having chronic constipation, fatigue and cold feeling. Are the above due to hypothyroidism. Male 46, Weight 90 kgs, Height, 177 cms. BP 150/100 Medicines taking: cilnidipine 10 mg twice daily. Do I need further medical evaluation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, thanks for the query. Usually with TSH < 10 mU/L, no treatment is advocated. However, if there are troublesome symptoms are present then treatment is given. In your case symptoms like constipation, fatigue and cold intolerance as well as weight increase are indicating that there is a need for treatment. Your BP is also not in good control (ideally with treatment it should be 120 to 130 / 70 to 80 mmHg). Thanks.
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From one and half year (Since Aug-16) I'm taking TB medicine. 1.mycobutol 750 2.pyrazinamide 750 3.Rifampin 600. Now I having join pain due to uric acid (aug-17 blood checkup uric acid is 7.2),so please suggest now what I do.

DNB
Pulmonologist, Mumbai
From one and half year (Since Aug-16) I'm taking TB medicine.
1.mycobutol 750
2.pyrazinamide 750
3.Rifampin 600.
Now ...
There is no reason for you to continue Pyrazinamide so long. And why is there no isoniazid in the prescribed drugs. The regimen you using for to cure tb is not correct. It should contain rifampicin, isoniazid, Pyrazinamide and ethambutol for 2-3 months and later the drugs should be continued without Pyrazinamide only for 9 months at the most in total. I don't understand the reason for 1.5 yrs of treatment. Even if it's bone tb the drugs should be for 1 year and without Pyrazinamide.
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I am 60 yes male. Non diabetic. Dr. prescribed tonacttg tabs 1 per day. By mistake I have taken 1 in morning and 1 at night for 6 months. My sugar level gone up to 300 from 100 in 6 months. Is it due to this over dosage?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 60 yes male. Non diabetic. Dr. prescribed tonacttg tabs 1 per day. By mistake I have taken 1 in morning and 1 at...
Mr. lybrate-user, Thanks for the query. By taking Atorvastatin 2 tablets a day (20 mg per day), is unlikely to cause any such problem of increase in blood glucose. It is possible that you were earlier in a pre-diabetes state and that condition has now changed to overt diabetes. Please tell me the earlier Fasting, PP levels if you remember. In any case if present level is showing 300 mg, then it needs to be treated. So please check fasting, PP and HbA1c% and come back. Also inform details like your height, dietary pattern, extent of daily exercise. Also check the lipid profile. 300 mg (whether fasting or after food) is a very high glucose level, demanding urgent correction. Thanks.
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I am recently diagnosed with TSH 6.45 Will my mental ability, brain function memory degrade for sure? I am doing my PhD and I will remain in research field in electronics engineering. But this diagnosis really made me frustrated. Should I change my domain. I mean is it still possible for me to remain in research field where my brain function is highly required? Please help me please. I am 28 years old male. Weight 71 kg height 5 feet 7 inch. Sugar normal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am recently diagnosed with TSH 6.45 Will my mental ability, brain function memory degrade for sure? I am doing my P...
1. You are perfectly normal and you can do every time of physical or mental activity without any hindrance. 2. TSH high - indicates Hypothyroidism - which means you will have to take Thyroxine to compensate for lack of it being produced by your body. 3. It is a very common problem with no impact on your health. 4. Please visit a physician with test results who will guide you further. 5. Be relaxed, no need for worry.
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I AM diabetic patient. WHICH MEDICINE I SHOULD TAKE. Would I TAKE MEDICINE regularly.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I AM diabetic patient. WHICH MEDICINE I SHOULD TAKE. Would I TAKE MEDICINE regularly.
Hello, Thanks for the query. For treating diabetes there are many different medications both oral and injectable. The drug selection is done on the basis of individual patients needs. One has to look at blood glucose levels, HbA1c%, weight, height, dietary pattern and extent of daily exercise. Without those details drug/s can not be decided. Hence, my suggestion is please come in a private conversation (paid consultation) with all the above mentioned details, then I will be able to give the specific prescriptions and much needed instructions to be followed for stricter glucose control. Or else consult a close by diabetologist and start treatment early. Neglecting the condition is detrimental to your health. Thanks.
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