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Dr. Saify's Health N wellness clinic

Homeopath Clinic

65/5-Hakimi bagh sirpur dhar road Indore
1 Doctor · ₹200
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Dr. Saify's Health N wellness clinic Homeopath Clinic 65/5-Hakimi bagh sirpur dhar road Indore
1 Doctor · ₹200
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. Saify's Health N wellness clinic
Dr. Saify's Health N wellness clinic is known for housing experienced Homeopaths. Dr. Murtaza Saif, a well-reputed Homeopath, practices in Indore. Visit this medical health centre for Homeopaths recommended by 43 patients.

Timings

MON-FRI
09:00 AM - 01:00 PM
MON-SAT
07:00 PM - 09:30 PM

Location

65/5-Hakimi bagh sirpur dhar road
Dhar Road Indore, Madhya Pradesh - 452002
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200 at clinic
Available today
09:00 AM - 01:00 PM
07:00 PM - 09:30 PM
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I am suffering from early ejaculation during sex so what should I do to improve sex duration.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from early ejaculation during sex so what should I do to improve sex duration.
Take ayurvediy medications providing details in private chat correct your diet also eat shukravardhak food like ghee butter etc avoid green chilies overeating of spicy salty diet.
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For last 10 years I suffering from severe dandruff problem, now I starting to use ketoconazole ZPTO lotion. Which hair oil is better to daily use while using this twice a week.

MBBS, MD-DNB
Dermatologist, Mumbai
For last 10 years I suffering from severe dandruff problem, now I starting to use ketoconazole ZPTO lotion. Which hai...
Hello. Any hair oil will do as it acts only as a conditioner and keeps the scalp and hair hydrated.
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My I am suffering from hair loss problem and it ha not yet stop I think so. I met sum doctors and skin special and all. Now I was taken a step for transplant. But after watching the video of the doctor. I want to know the exact reason for hair loss. before I take a step for transplant or something else.

General Physician,
My I am suffering from hair loss problem and it ha not yet stop I think so. I met sum doctors and skin special and al...
There are many causes for hairloss. It can be due to genetic which is also called as male type baldness. If your dad or grandfather has had baldness in early ages then it is possible for you to have baldness too. The other causes are vitamin deficiency especially biotin, stress, severe dandruff, etc. And the chances of hairfall even after a transplant is also high. So the treatment is mainly based on the cause of Hairfall.
1 person found this helpful
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Hi, sometime I have a fair complexion and sometime its too dull. I used dipsalic n melacare creme but I heard its very harmful for skin so I just need to stop please suggest me any good creme for getting fair complexion and not side effect all the time.

MBBS, MD-DNB
Dermatologist, Mumbai
Hi, sometime I have a fair complexion and sometime its too dull. I used dipsalic n melacare creme but I heard its ver...
Please stop using dipsalic and melacare cream immediately. There might be some worsening of skin colour after stopping these creams. Use a sunscreen of SPF 30 and consult your dermatologist for any cosmetic treatment like chemical peels.
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Is normal skin can use betnovate c for dark complexion. Is it good r bad. I am using this from one month I didn't get any side effects. But it lightened my skin tone. Shall I continue this or it is harmful to skin.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Is normal skin can use betnovate c for dark complexion. Is it good r bad. I am using this from one month I didn't get...
Do not use betnonate, apply sunscreen and moisturiser uvturn sunscreen lotion-apply daily after bath over full face cetaphil moisturizer -apply daily at evening all over face.
1 person found this helpful
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What the best cure for vitiligo, Have tried creams and vitamins with not much success Please can you give us some latest treatment that would work.

MBBS, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Nashik
"Best Cure" depends on the stage / stability / size and location of your vitiligo. If the lesion size small to moderate, stable enough for more than an year, it is amenable to surgical correction with microdermabrasion & UTSG application. It gives lasting results.
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Kya masturbation se weakness aati h yadi aati h to use dur kaise kiya jae suggest me because I have masterbation in childhood my testosterone is also slightly low.

MBBS
Sexologist, Panchkula
Kya masturbation se weakness aati h yadi aati h to use dur kaise kiya jae suggest me because I have masterbation in c...
Yes, daily and excessive masturbation can cause weakness. Your testosterone is also slightly low. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment to regain energy, consult me.
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How Homeopathy Helps Treat Uterine Fibroids?

BHMS
Homeopath, Ludhiana
How Homeopathy Helps Treat Uterine Fibroids?

Uterine fibroids, also referred to as uterine myomas) are non-cancerous tumors that grow within the muscle tissue of the uterus. As many as 20% to 50% women between the age group of 18 to 40 suffer from the condition, but not all cases warrant treatment. 

It may be as tiny as a coin or it may grow to the size of a watermelon, making people think the lady is 6/7 months pregnant! There may be one big fibroid or several small ones. 

Causes:
Though the exact causes are not known, family history and hormonal imbalances are said to be the main causes for the same.

Types of Uterine Fibroids

The four types are:

  1. Subserosal Uterine Fibroids: Develops outside the uterus and continues to grow.
  2. Intramural Uterine Fibroids: The most common type that lead to pregnancy like tummy. They develop within the uterus wall and continue to expand.
  3. Submucosal Uterine Fibroids: Because these develop within the uterus lining, they are most likely to be the cause of heavy flow during periods.
  4. Pedunculated Uterine Fibroids: These grow on the inner or outer side of a small stalk connecting to the uterus.

Common Symptoms:

  1. An enlarged uterus is the most common symptom. It is often mistaken for general weight gain or pregnancy.
  2. Prolonged and painful menstrual cycle, that is many times irregular.
  3. Urinary incontinence and constant urge to urinate.
  4. Pelvic pressure.
  5. Pressure on the bowels leading to constipation.
  6. Pain during intercourse.

General treatment 
If you find out that you have fibroids during an examination or if you visit a doctor with any of these symptoms, they will most likely ask for an ultrasound or Magnetic Resonance Imaging (MRI) which will confirm the type of fibroid and the extent of your problem. Treatment includes non-invasive-focused ultrasound surgery

Treatment with Homeopathy: 
One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains. 

During a clinical study of the effects of Homeopathy on fibroids, 85% patients showed improvement and 48% people had complete fibroid removal. 

Treatment: There are medicines in Homeopathy that can treat uterine fibroids, cervical fibroids and help maintain normal hormonal balance in females. If you wish to discuss about any specific problem, you can consult a Homeopath.

1 person found this helpful

5 Ways to Stay Busy to Avoid Sadness!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
5 Ways to Stay Busy to Avoid Sadness!

An idle mind is a devil’s workshop. When there is too much time on your hands with nothing to do, you end up thinking about things which are not going well, leading to depression. Come to think of it, if there is nothing that you can do to improve it, there is no point wasting time over it. On the other hand, if there is something to improve the situation, just go ahead and do it, so everybody involved is happy. However, if there are too many other factors which are beyond control, then you need to see how to change your outlook towards it.

One such effective way is to keep yourself busy and distract yourself from it. The following are some simple measures, which can be very effective in dealing with stress.

  1. Sleep it off: One of the main reasons for depression is the physical exhaustion and lack of good rest. So, it is good once in a while to just sleep it off and give your body the much deserved rest. This gives the brain a chance to begin to heal and feel better.
  2. Clean up the house: The home or the space you enter into indirectly indicates your state of mind. A clean home and workspace means that much less clutter in the brain. Clean out the closet, give away your old stuff, and in the process, you would end up feeling good about having helped somebody. You will also realize how much excess stuff you have collected over the years. Stacked up in the attic and cartons, these were meant for use on “some fine day”, which never seemed to arrive.
  3. Exercise: Force yourself to exercise. While initially it would be an ordeal, gradually you will enjoy it. Exercise also releases chemicals in the brain, which make you feel good about yourself. In addition, the physical benefits will start to show up, leaving you feeling elated and in a chirpier mood.
  4. Travel: When you go solo traveling, the amount of time you spend with yourself just increases. The changed surroundings will help you understand yourself better and come to terms with things that can be under your control. You learn to let go of things and come to terms with life. If time and money are limitations, go out and explore places in your own surrounding city or town. You will realize how little you know the city or town you live in.
  5. Hobbies: Whether it is learning to play guitar or speak Spanish, pick something that you have always wanted to do over the years and work at it. You will see the depression vanish in no time. If you wish to discuss about any specific problem, you can consult a Psychologist.
5 people found this helpful

Botox Injections - What You Can Expect?

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
Botox Injections - What You Can Expect?

Are you planning on undertaking a botox treatment? Botox is a drug which is made from a neurotoxin. This is produced by the bacteria called Clostridium botulinum. Botox is used for medical purposes, commonly for treating muscular conditions. It is also used for cosmetic procedures, which help in removing wrinkles. This process is carried out by paralyzing the facial muscles temporarily. Botulinum toxin is also sold commercially under certain names.

Medical and Cosmetic Uses-

Botox is most commonly used as a treatment procedure for reducing the appearance of facial lines and wrinkles in middle-aged adults. It is also used for medical purposes, for the treatment of conditions such as eye squints, excessive sweating, leaky bladders and migraines. Botox is used for treating more than 20 medical conditions.

How Does Botox Work?

Botox or botulinum toxin is a very poisonous substance, and a single gram of it is capable of killing more than one million people. It is considered to be an effective therapeutic protein when used in ideal dosage, and frequency. It is used in several medical procedures and treatment therapies.

How is Botox Procedure Undertaken?

Botulinum toxin is administered by diluting the power in saline. It is injected directly into your neuro-muscular tissue. A duration of 24 to 72 hours is required for it to take effect. This time reflects the time required for disruption of the normal synaptosomal process of the body. It may take over five days for experiencing the full effects of botox. Botox must not be used in women who are pregnant or lactating, or by people having a previous allergic reaction to it.

Risk and Side-Effects:

Injections which contain botox are usually well tolerated. They have several side effects as well.

  1. In some cases, a person may have a genetic predisposition which causes a mild, transient and unusual response to Botox. Some people who are receiving botox type A injections may develop antibodies to the toxins, which may make the treatment ineffective. In people who are using botox type B for cervical dystonia, antibody development may occur.

  2. Along with the effects intended, botulinum toxin may lead to several other undesirable effects. They may include conditions such as transient numbness, headaches, malaise, mild cases of nausea, mild pain, local edema and erythema on the site of injection.

  3. Temporary tiredness, fatigue or the paralysis of nearby musculature may also be experienced because of the reaction of the toxin.

  4. Drooping or temporary upper lid and brow ptosis are also indicated.

Among the two types of botox treatments, the results from abobotulinum toxin A is considered to be more effective than onabotulinum toxin A treatment. Better results are experienced when the muscles are contracted instead of being at rest. If you wish to discuss about any specific problem, you can consult a Cosmetic Physician.

3 people found this helpful

Suicidal Thoughts - 10 Ways To Deal With It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Suicidal Thoughts - 10 Ways To Deal With It!

Of late, are you experiencing suicidal thoughts as a result of some severe trauma or loss in life? Suicidal thoughts may arise because of several reasons when you lose yourself totally and feel that you are not worthy enough for living in the world anymore. Such thoughts lead many people into actually committing suicide. Hence, you have to deal with suicidal thoughts carefully and prevent anything bad from happening.

Here are 10 useful ways through which you can deal with suicidal thoughts:

  1. Although you may feel like withdrawing yourself from all activities and socializing, it is important for you to talk to someone every day regarding your thoughts and what you are going through. Spend time with someone you trust. You can also call a crisis helpline and discuss your feelings.
  2. You have to develop an efficient safety plan. The plan must include the contact number of your doctor, friends and family who would help you during a crisis.
  3. Try to make a written schedule for yourself and follow it strictly. Keeping and maintaining a scheduled life is important for your mental health and will keep you diverted from suicidal or negative thoughts.
  4. Spend time in the sun and get into nature for at least one hour every day. This will help you to connect with something full of life and is important for eliminating suicidal tendencies.
  5. Daily exercise is also very important. You should exercise for 30 minutes every day. The bursts of activity and exertion will have a positive impact on your mind.
  6. You should devote your time for things which you like to do, but could never continue them in life. This will give you joy and a positive vibe, which is essential for fixing your mind.
  7. You should not forget about your personal goals. Think about the things you dreamt of doing, the places you planned to visit, and all the things in life you want to accomplish. This will bring back your hope of living in order to fulfill those goals.
  8. You should promise yourself not to do anything when you think of suicide. You need some distance between thoughts and actions. Promise yourself that you will not do anything stupid and will wait.
  9. Consuming alcohol and taking drugs can trigger your suicidal thoughts rapidly. Hence, you should not take these substances as an escape from your conflicting thoughts.
  10. It is also important for you to make your home safe. You should remove all the things, which you may use to hurt yourself such as knives, pills, razors or firearms. You should go to a safe place and avoid being alone when you experience suicidal thoughts. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
3 people found this helpful

I am facing acidity problem from last one month and getting verbs continuously from mouth. Feeling very low.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
I am facing acidity problem from last one month and getting verbs continuously from mouth. Feeling very low.
Hi, kindly get a Ultrasound of abdomen to rule out gall stone. By that time you can take cap. Pantocid-DSR (1-0-1) half an hour before meal for 5 days. Report me later.
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I am 30 now my face skin colour is getting dull is there any natural way to avoid it.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am 30 now my face skin colour is getting dull is there any natural way to avoid it.
Firstly do not srub your face frequently use sutaible fce wash apply daily sunscreen and moisturiser do not use any home remedy opn your face.
1 person found this helpful
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My kid of 3.5 years old falls asleep when I ask him to read or write .what is the reason for this.

DHMS (Hons.)
Homeopath, Patna
My kid of 3.5 years old falls asleep when I ask him to read or write .what is the reason for this.
Hello, Nothing, is so serious, its a matter of attention and liking of your baby. Your kid is not interested to study so he/she goes asleep and that's natural, you can't force any thing which is not acceptable to your child. Relax! gradually,she will grasp study in due course of time, keep your effort on.
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I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the range of hbaic to conceive please tell I am taking medicine trajenta and diamicron.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the rang...
Diabetes should be well controlled target hba1c should be 6 you can conceive but have to shift to only insulin therapy during pregnancy dose have to be adjusted accordingly. If uncontrolled sugars are there chances of large baby and deformity are there.
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Dear All, I am 24 male. And i'm suffering with Gastric and Stomach Bloating if I had little rice or fruits or else something i'm feeling like my stomach is full and stomach is coming front. I'm passing heavy air and getting bubs also. This problem I have last 11 months and I took allopathy but still i'm facing same issue please suggest me better tablets.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear All, I am 24 male. And i'm suffering with Gastric and Stomach Bloating if I had little rice or fruits or else so...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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I discharged within seconds. .and also have size problem .when I insert .i release within 30 sec.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I discharged within seconds. .and also have size problem .when I insert .i release within 30 sec.
You are suffering from Premature ejaculation that is very harmful at this very young age. Proper erection and sex timing is too important to have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection. There are other factor also that are affecting it. Conslt me privatly for more details.
1 person found this helpful
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Tips To Manage Stress Effectively!

MBBS
General Physician,
Tips To Manage Stress Effectively!

Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry and can no more cope up. Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment.

How do you know you are stressed?

PHYSICAL SYMPTOMS:

COGNITIVE SYMPTOMS:

  • Decrease in concentration & memory
  • Indecisiveness, mind racing or going blank
  • Confusion, loss of sense of humor
  • Mental slowness

EMOTIONAL SYMPTOMS:

  • Irritability
  • Nervousness
  • Depression, reduced sleep
  • Anger, frustration, worry
  • Fear, impatience, hopelessness

BEHAVIORAL SYMPTOMS:

  • Nervous habits, increased eating, smoking, drinking
  • ProcrastinatingCrying, yelling, blaming and even throwing things or hittinSuicidal thoughts
  • If you are facing any of these symptoms persistently in the absence of any medical problem it might be because of STRESS!

HOW TO MANAGE STRESS?

1. Most important thing is to accept that stress might be playing a role.

2. Do not be in denial mode, and wait for things to get corrected by itself, symptoms can start suddenly, but it will not disappear just like that.

3. Recognize the source and personal contribution to stress ( family situation, work related, financial, kids, relationships etc).

4. Remember there are no quick fixes to reduction of stress except working on damage limitation strategies.

5. It involves commitment and motivation to remain healthy despite adversities around us.

6. Don't hide your problems. Share your feelings with someone or write a dairy.

7. Practice relaxation techniques regularly - Om chanting, pranayama, yoga, exercise, prayer etc.

8. Follow healthy nutritious diet pattern - lot of fruits, nuts, vegetables, pulses etc.

9. Try to repeat things which make you feel good - listening to music, reading, dancing etc.

10. Maintain a good sleep hygiene.

11. If things are worse or you feel it is hard to cope, seek help. Most of the situations can be dealt by counseling and guidance, but you should be open to it.

12. Life is beautiful, everybody is entitled to have a good life. Happiness is within us. Always remember if you do not take any initiative to make life better nobody can help you. 

Best Breakfast options To Loose Belly Fat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Breakfast options To Loose Belly Fat!

Breakfast is considered as an important meal as it helps you break your overnight fasting period and provides you proper energy along with other essential nutrients to keep you active and much focused and helps you to boost your metabolism.

Here are some healthy breakfast options that can be taken below:


1] oats/ragi idli: rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.

Ingredients:

  • Oats: 1 cup
  • Semolina: ½ cup
  • Curd: ½ cup
  • Mixed veggies (any): ½ cup, chopped
  • Water: ½ cup
  • Salt: to taste
  • Eno: ½ tsp
  • Lemon juice: 1 tbsp
  • Green chillies: 2, chopped
  • Coriander leaves: 1 tbsp, chopped
  • Ginger: 1 tsp, chopped
  • Olive oil
  • Mustard: 3/4 tsp
  • Urad dal: 1 tsp
  • Channa dal: 1 tsp
  • Curry leaves: 1 spring

Method:

  • Roast oats for 3 minutes in medium flame then blend it in a blender.
  • Heat oil in a pan and add mustard, urad dal, channa dal, curry leaves, ginger, green chillies, coriander and mixed veggies and cook.
  • Add semolina and stir fry for a minute on medium flame.
  • Transfer to mixing a bowl and add salt, curd, lemon juice, eno and water as required and make a batter (neither too thin nor too thick) and mix well.
  • Pour the batter in a greased microwave idly plate/idli stand and cook for 2 minutes on high.
  • Serve hot with mint chutney.


2] besan-oats cheela: a quick, healthy and delicious besan-oats cheela for breakfast under 20 minutes. This oats cheela can be served along with a green chutney.

Ingredients:

  • 1 cup gram flour (besan)
  • 3/4 cup water (batter should be free flowing)
  • 1 tsp cumin powder (jeera),
  • 1 tsp fresh coriander chopped,
  • 1 tsp green chillies chopped,
  • 1 chopped onion & tomato (optional)
  • 1 tsp baking soda (optional)
  • Oil to cook
  • Salt to taste

Method:

  • Mix all the ingredients together in a bowl except water.
  • Add water slowly till the batter smoothens.
  • The batter consistency should be same as dosa batter.
  • Take a non-stick pan and add 1/2 cup mixture and spread evenly.
  • Keep it on medium heat and cover it with a lid. Once it is half cooked add 1 tsp oil in the pan.
  • Cook it from both sides and serve hot.


3] paneer-moong dal cheela: a quick, healthy and delicious paneer-moong dal cheela for breakfast under 20 minutes. This paneer-moong dal cheela can be served along with a green chutney.

Ingredients:

  • 1 ¼ cup moong dal (split green gram)
  • 1/2 cup low-fat paneer
  • 1 tsp cumin seeds (jeera)
  • 1 tsp asafoetida (hing)
  • 1 tsp green chillies -finely chopped
  • 1 tbsp ginger (adrak)-finely chopped
  • 1 tbsp coriander (dhania)-chopped
  • 1 tsp chilli powder
  • Salt to taste

Method:

  • Soak the dal in water overnight.
  • In the morning remove the chilka and churn it in the mixer.
  • Add jeera, green chillies, ginger, coriander, red chili powder and salt.
  • Cook it over a fry pan at low flame after pouring it in cheela form at high flame.
  • Chopped green chillies, coriander stuffing can be used before serving.
  • Tip: make cheela on non-stick pan to avoid oil usage and you can stuff cheela with saute vegetables of your choice.

4] buckwheat sprouts cheela:

 Buckwheat or kuttu is one of most popular gluten free flour consumed during these days. Also it is a easy and simple to prepare in the morning.

Ingredients:

  • 1/2 cup buckwheat (kutto)
  • 1/2 cup steamed sprouts
  • 1/4 cup plain oatsSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/4 cup low-fat curds (dahi)
  • 1 & 1/2 tsp ginger-green chilli paste
  • 1/2 cup grated carrot and red cabbage
  • 1/2 cup chopped spring onions and red tomato
  • 2 tbsp finely chopped coriander (dhania)
  • Black salt to taste
  • 2 tsp olive oil for cooking

Method:

  • Combine the buckwheat, steamed sprouts, curds and water in a deep bowl and mix well. Blend the mixture into a smooth paste.
  • Transfer the mixture into a deep bowl, add all the remaining ingredients and water and mix well.
  • Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly and cook on a medium flame using olive oil till both the sides are golden brown in color.
  • Garnish with coriander leaves, grated beetroots.
  • Serve immediately with chutney.

5] sprouts-paneer dhokla: enjoy sprouts-paneer dhokla along with dhaniya/pudina chutney for breakfast or serve as a tea time snack.

Ingredients:

  • 3/4 cup - wheat rava
  • 1/2 cup - oats, powdered
  • 1/2 cup - moong sprouts puree
  • 1/2 cup - mashed low-fat paneer
  • 1.5 cup - yogurt
  • 3/4 tsp - bicarbonate of soda
  • 1/2 tsp - salt
  • Seasoning:
  • 1 tsp - mustard seeds
  • 1 tbsp - fresh grated coconut
  • 2 tbsp - moong sprouts
  • 2 - coriander stalks, finely choppedSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/2 tbsp - oil

Methods:-

  • Mix the wheat rava, salt, and bicarbonate of soda in a large bowl.
  • Add the moong sprouts puree and 1/2 cup of yogurt mix it well.
  • Then add the remaining 1 cup of yogurt and mix it well.
  • Pour it in a greased pan. Steam it for 10 minutes.
  • To check whether it's cooked insert a skewer and if it comes out clean then it's cooked.
  • For seasoning heat the oil in a pan, add the mustard seeds. When it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla.
  • Garnish with chopped coriander leaves.
  • To make moong sprouts puree: take 1 cup of moong sprouts and blend it by adding little water.


6] tomato upma: it is one of the most easily cooked and the feasible meal to have when a person is in hurry or do lack with the timings. Tomato upma can be treated as a breakfast or as a evening snacks. Cook the upma with the added healthy vegetables to make it one of the most nutritious meal of the day.
Ingredients:

  • Bombay rawa – 1 cup
  • Tomato – 2 nos
  • Onion – 1
  • Green chillies – 2
  • Fresh ginger – a small piece
  • Red chilli powder – 1/2 teaspoon or as per taste
  • Turmeric powder – a pinch
  • Oil – 2 to 3 tablespoons
  • Mustard – ½ teaspoon
  • Bengal gram dhal – 1 teaspoon
  • Urad dhal – 1 teaspoon
  • Curry leaves – few
  • Cashew nuts – few (optional)
  • Salt – 1 teaspoon or as per taste

Method:

  • Chop onion, ginger and tomatoes finely. Slit green chillies lengthwise.
  • In a frying pan (kadai), put a tablespoon of oil and fry the rawa till it changes its color. Remove it and keep it.
  • In the same frying pan, put the remaining oil and when it is hot, add the mustard. When it pops up, add cashew nuts and dhals and fry till it turns light brown.
  • Add chopped onion, chillies, ginger and curry leaves. Fry till onions are transparent. Then add tomato pieces and fry till it mashes well.
  • Add turmeric powder, red chilli powder and salt. Mix well. Add three cups of water and bring to boil. When it starts boiling, slowly add the fried rawa and stir continuously till it absorbs all the water and form like a ball.
  • Serve with coconut chutney or sambar.

7] dal thepla: thepla is a gujarati cuisine breakfast roti / paratha or indian bread.

Ingredients:-

  • Left over dal cooked ½ cup
  • Fresh fenugreek leaves (methi) chopped ½ small bunch
  • Whole wheat flour (atta) ½ cup
  • Cumin powder 1 teaspoon
  • Coriander powder 1 teaspoon
  • Salt to taste
  • Red chilli powder 1 teaspoon
  • Oil 1 tablespoon + for basting

Method:-

  • Pour dal into a bowl. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
  • Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
  • Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
  • Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
  • Serve.

8] oats-matar dosa: this dosa batter is packed with protein and fiber. Oats is a healthiest recommended millet consumed daily for its high content of soluble fiber beta-glucan, a potent blood sugar and cholesterol-lowering agent.


Ingredients: for the dosa batter-

  • 1 cup plain oats
  • 1/4 cup urad dal (split black lentils)
  • Black salt to taste
  •  For the stuffing
  • 1 tsp oil
  • 1/4 tsp mustard seeds
  • 1 slit green chilli
  • 1/2 cup finely chopped onions
  • 1/2 cup grated carrot
  • 1/2 cup grated beetroot
  • 1/4 cup parboiled green peas
  • Black salt to taste
  • 1/2 tsp chaat masala
  • 1 tsp chilli powder
  • 1 tsp lemon juice

 
 Other ingredients:
 2 tsp oil for greasing and cooking


Methods:

For dosa batter-

  • Combine the oats, urad dal and salt in a bowl and blend into a fine paste.
  • Add 1 cups of water and mix well to make a batter of pouring consistency.

For the stuffing-

  • Heat the oil in a non-stick pan and add the mustard seeds and green chillies.
  • When the seeds crackle, add the onions and sautee for 2 to 3 minutes, till the onions turn translucent.
  • Add the carrots and green peas, mix well and sautee for another 1 to 2 minutes.
  • Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  • Add the lemon juice, mix well and cook for another minute.

How to proceed-

  • Heat a non-stick tava (griddle) and grease it with less oil.
  • Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make it round.
  • Place a portion of the stuffing in the center of the dosa and fold over.
  • Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
  • Garnish with chopped coriander leaves and grated beetroot.

9] egg dosa/uttapam: protein rich egg dosa which is very good for breakfast. It is easy to make, rich in protein and makes a filling and delicious breakfast.

Ingredients:-

  • 50 gm soaked green gram
  • 1 egg white
  • 2-3 garlic cloves
  • 1/4 tsp mustard seeds
  • 2-3 no curry leaves
  • Salt to taste
  • 1/2 tsp oil

Method:

  • Blend soaked green gram dal with water and then mix egg white into it and mix it well.
  • Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add curry leaves, garlic, salt
  • Add this in to the bowl and mix well.
  • Prepare dosa/uttapam in non stick pan.

10] berry yogurt smoothie with chia seeds: 
This smoothie is the mix of super-foods and rich in antioxidant and a healthy refreshment in the morning.

Ingredients:

  • 4-5 pc strawberries
  • 1/2 chopped apple
  • 1/2 chopped pear
  • 1 tsp chia seeds
  • 150g low-fat natural yogurt or soy yogurt
  • 100ml of semi-skimmed milk or dairy-free milk
  • 1/2 cup water
  • ½ tsp cinnamon (or to taste)

Method:

Add milk, yogurt, strawberries, chia seeds, apple, pear, water and ice in a blender and blend until smooth.

11] quinoa- chia porridge: make your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone’s house.

Ingredients:

  • Quinoa: 30 gm
  • Low-fat milk: 250 ml
  • Fruit (banana/apple/berries/pear): 1 chopped
  • Nuts: handful
  • Chia seeds: handful
  • Cinnamon: 1 tsp

Methods:

  • Boil quinoa in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

12] egg white sandwich with hummus: a high-protein breakfast with a healthy spread is one of the easy and regular breakfast.

Ingredients:

  • Brown bread/multi-grain bread: 2 pc
  • Hummus: 1 tbsp
  • Egg white: 2 no
  • Cucumber: few slices
  • Tomatoes: few slices
  • Onion: few slices
  • Lettuce: 1 -2 leaves
  • Black pepper: 1 pinch

Methods:

  • Grill the bread.
  • Prepare the egg whites either boiled or omelette form.
  • Apply hummus on the bread. And then put all the remaining ingredients.
  • Serve it with either green chutney or low-fat dips.

13] fruit milkshake: fruit milkshake is a power pack of nutrients. They provide you iron, calcium, protein, antioxidants, energy along with essential fatty acids.

Ingredients:

  • Apple/pear: 1 no
  • Berries: few
  • Chia seeds/ pumpkin seeds: 1 tsp
  • Low- fat milk: 250 ml
  • Peanut butter: 1 tbsp (optional)
  • Oats: 10 gm (optional)

Methods:

Blend all the ingredients in a blender and serve chill.

14] sprouts chaat: sprouts chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated. You can also feel free to indulge and add a boiled potato or use a chopped tomato instead of lemon juice.


Ingredients:

  • Steamed sprouts, rajma, chickpea
  • Cucumber
  • Red tomato
  • Onion
  • Lettuce
  • Bell pepper
  • Black pepper
  • Black salt
  • Celery leaves/parsley leave/ coriander leave
  • Apple cider vinegar- 1 tsp
  • Oregano

Method:

  • Steam the sprouts, red cabbage and bell pepper.
  • Mix the above with the rest of the ingredients.
  • Add all the salts as per the taste.
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